The SECRET to Mental Toughness

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If you can read this you have an impressive scrolling game.
:-)

[@nadersamaanable]

I’m playing a tournament today and I lost 6:3 6:3 my first game. In the second set, I was up 3:0, then I lost 6 in a row. I was serving great but making many random mistakes. I have solid ground strokes but for some reason it just wasn’t working. I think it was a mental thing because I got 3 points. I’m playing again later and I’ll try this strategy and I’ll update the results. Great video too I think this will really help me! Edit: I played a pro-set and won 8:0. My mind set was definitely better, I have another match later

[@cocothedog6772]

That’s awesome thanks for the update

[@christianthompson1473]

This is what i need to hear. Thank you so much.

[@EssentialTennis]

You're so welcome, Stanley!

[@user-wl2pb4tn8j]

Now that speech of yours, was truly at the heart of the problem. It was incredible hearing you saying these and l immediately felt the connection with my self. Thanks a lot lan ! Better accepting yourself and who are instead of trying to force away your every sentimental discomfort.

[@eist8848]

I think all tennis players have shown they are humans. Federer hasn't lost all those matches from match points due to bad luck. He sometimes doesn't seem confident enough or willing to work a lot during the match points and just wants it to end it in an instant (ace,slice and volley, huge forehand). Like he wants to avoid the pressure. Nadal during his great bad period suffered a BIG time mentallly. The serves where unrecognizeable and some forehand returns were way too weak. Nadal fans who know their tennis must have seen what happened at 2016. He was so nervous at some chances. Djokovic obviously struggled at the begining of the year and most apparent mental struggle was Wimledon SF. His returns were amazing throughout the match. Then from mid-5th set he couldn't make one good return. 0-30 multiple times and couldn't return the ball in. Only when he was forced to overcome fear to survive (not to win) and save the 2 break points with attacking tennis he returned good and played great tennis from the baseline to break Nadal at the next game. Murray also after 2011 AO final vs Djokovic lost against opponents he would go to batter in the future and later had matches where he wasn't there mentally and didn't fight like he could (ex.Coric, Simon etc). For all their greatness these players have also shown that they are human and lots of times they have reacted as such.They really are amazing but still humans physically and MENTALLY.

[@jeremiet2739]

Eist yep couldn’t agree more! This is the one reason that Federer doesn’t have more Grand Slams because I think his game and top level is better than all his rivals but mentally he tends to break down in big points, like you said! I think Djokovic is mentally the toughest player in my opinion because when the chips are down and is a crucial point, he rises to the occasion (eg 2010 and 2011 match points down v Federer at US Open). His secret is that he embraces these pressure moments, rather than wishing they were over (like Federer).. I saw an interview with Djokovic that describes this..I am paraphrasing but he says ‘ you have to let all the emotions and anxiety and stress run through you, rather than trying to avoid it’ . I think this has been the biggest reason for his success!

[@eist8848]

Djokovic has treansformed to a different player many times at the crucial points. There have been many matches where he plays arguably the best 2-3-4 points out of the 200 (baseline points).I mean that escape against Tsonga at RG was unbelievable. Against Murray in Shanghai, Nadal at Wimbledon (His 2 best baseline points for like 30 minutes). Out of nowhere he has risen lots of times. Rafa is the ultimate fighter but i've not seen him going 100% out of nowhere on a very bad day. Fed had his great moments too. However when it comes to crucial points during the game he hasn't been really special compared to other players. Sometimes he handles it well but many times not that well. Federer has shown amazing mentallity off court throughout his career. Not to mention he stil has the hunger to win every match after 20 GS.While we're at it... WIth all due respect... I don't think Federer wanted to play the Olympic Games 2012 Final vs Murray. That is for me his lowest point mentally. I believe he wasn't willing to put himself under pressure and in a position to fight for the gold. He was very happy to come 2nd and win silver medal. I know who i am talking about and what Federer has achieved and how he was arguably the favorite going into the match but i say it as i saw it. Melzer has admitted he was doing it and i think other plays have too. I've done it as a junior player. That day Federer did it. He walked to the court to lose. I haven't seen it from Nadal or Djokovic and i don't think they've done it (although i watch them play like 20 matches a year).

[@JaiSrivastava28]

This is a beautiful comment and I'm taking a screenshot.

[@shashwat8546]

you are a great speaker EAN!

[@marymanisha2331]

This helps a ton!

[@kylelawrie8225]

Your best video Ian. helped alot. just what i neede to hear

[@EssentialTennis]

So good to hear that, Kyle!

[@raakkhipohuja]

Got it late 🙂 but still Grateful for this ! Thanks alot ❤️

[@somevino1048]

Great stuff Ian

[@EssentialTennis]

Thanks for watching, Vino!

[@tomm.r.505]

Wasn’t expecting such a deep insight from a 3 minute video. Nicee!

[@EssentialTennis]

Thanks for watching, Tom!

[@diabeureudjambeu6172]

Amazing !

[@EssentialTennis]

Thanks for watching, Diabeureu!

[@JsMethod]

Very well put and straight to the point. I'm a table tennis player myself and I've definitely got something to apply at the table now! Cheers!

[@EssentialTennis]

Thanks for watching!

[@VNTAAcademy]

This video is help me love tennis

[@a2casius]

Just when I think you've made your best video ever, you go and up the ante :)) Well done and well said.

[@EssentialTennis]

Thank you, Chairman!

[@aftabhassan271]

Agree this is the best video. But what was the second best? :)

[@aftabhassan271]

I am going to guess it's this one. kzbin.info/www/bejne/jZ2wqHSajc54jbM Great videos, Essential Tennis! Thanks so much. I am feeling motivated seeing this in a field completely unrelated to Tennis. These tips could apply to anyone.

[@adityamukherjee9462]

That's a nice way to approach it. I'll try it the next time I'm hitting every shot long and have no confidence.

[@robsimms1982]

Ian, you are a genius. You should be an inspirational speaker.

[@EssentialTennis]

Appreciate the kind words, Blaster.

[@distinct7880]

Nice video! Which active players, besides the big four, do you think have the best mentality?

[@daul_bae]

Thank you for this video. It will help me and so many others

[@EssentialTennis]

You're very welcome, Boii!

[@mvyvlove4315]

This helped alot, I have league tomorrow :)

[@EssentialTennis]

So happy to hear that, Mvyv!

[@MRmrROro1]

Wow nicely said Ian! Today I played against someone who is “better” than me. But I decided to accept the situation as is and fight and enjoy it as well; it was hard, I was out of breath, tired, sometimes frustrated and sweating lol...End result: 6-4, 6-3 my win! :) Thanks to this video, I now realize the way I approached the situation was right on the money!

[@robsimms1982]

Martin Rodiles amazing achievement. I'm going to try the same.

[@EssentialTennis]

So proud of you, Martin! Keep up the amazing work.

[@MRmrROro1]

Essential Tennis - Lessons and Instruction for Passionate Players thank you keep up the good work with these knowledgeable videos!

[@DJSTOEK]

🖤

[@francopolo510]

But Ian tell me why my serve is blown away at the result of 6:1, 5:1, and why the forehand winner turns out to a "oh no right there the ball what can I do nooo I can't play a strong and safe forehand 😂"

[@BIGLOVE4TRUTH]

So tonight I will play doubles with a group. Their ages are 24, 50, 62 and I’m 63. Last week myself and the 24 year old were behind 4-1 and won the set 6-4. As Michael Parks used to say in “Then Came Bronson” “ well, hang in there. kzbin.info/www/bejne/mIrWq6ellrpsgtU

[@cgrinna]

Ian, you are right... the " underwear " trick doesn't work. Your way is much better.

[@cmosilva]

The SECRET has not revealed! Mental Toughness is undoubtedly important, even more than technical and maybe tactical. But the video shows no clues on how to achieve it or train it... Honestly I was expecting more!

[@EssentialTennis]

Step 1: Understand and embrace the perspective shift explained in this video. Step 2: Enjoy tennis and life. Love the journey and learn from every up and down. Best wishes, Carlos.

[@willson6254]

Carlos Silva you don’t need to overcome it you need to embrace it. You have to know that it’s part of the journey and enjoy it

[@noc3635]

John3:16For God loves the world he sent his son for whoever believe in him shall not perish but live everlasting life!!!