The Secrets of Your Skin Microbiome for Health and Longevity with Kiran Krishnan | Ep

🔹 About This Episode
In this episode of The Longevity Podcast, we dive deep into the science behind your skin's microbiome with renowned microbiologist Kiran Krishnan. Discover how the health of your skin could be a predictor of chronic disease risk and overall longevity.
From the barrier function of the skin to the impact of modern skincare products, we cover it all. Learn practical strategies to maintain a balanced and diverse skin microbiome and why it's crucial for your health and aging.
To Try SIV Serum for yourself go to SIVCARE.com and use code NAT10 to save on your purchase
🔹 What you will learn:
→ The Impact of Your Skin Microbiome on Overall Health: Understand how the skin's microbiome can predict chronic disease risk and influence longevity.
→ Practical Strategies for Skin Health: Learn actionable tips to maintain a balanced and diverse skin microbiome for improved skin health and aging.
→ Science Behind Modern Skincare: Discover the effects of modern skincare products on the skin microbiome and how to choose products that support your skin's barrier function.
🔹 What we discuss:
03:05 GLP-1 Agonists and Gut Microbiome
19:27 The Barrier Function of the Skin and Aging
24:01 The Acid Mantle and pH of the Skin
28:12 The Role of Ceramides in Skin Health
39:07 Reinforcing and Supporting the Skin Microbiome
41:03 Quorum Sensing and Biome Balancing Serum
43:23 Application of Biome Balancing Serum
46:28 Improving Skin Health and Appearance
49:50 Maintaining Skin Health in a Toxic Environment
50:14 Ideal pH for Skincare Products
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🔹 Find more from Kiran Krishnan:
• Instagram: @kiranbiome
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🔹 Thank You To Our Sponsors For Making This Episode Possible:
• Fatty15: Visit fatty15.com/NAT and use promo code NAT to save.
• Vitali: Visit www.vitaliskin... and use code Nathalie20 to save on your order.
• Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com
• Young Goose: www.Younggoose.com. Use code NAT10 on first order and 5NAT for all future orders
🔹 Find more from Nathalie:
• KZbin: / @nathalieniddam9630
• Join Nat’s Membership Community: www.natniddam....
• Sign up for Nats Newsletter: landing.mailer...
• Instagram: / nathalieniddam
• Website: NatNiddam.com
• Facebook Group: / biohackingsuperhumanpe...
#LongevityPodcast #SkinMicrobiome #healthandlongevity #chronicdiseaseprevention #agingskin #skincareroutine #microbiomehealth #KiranKrishnan #healthyaging #skincaretips

[@kerensastephens9638]

The Dunedin Longitudinal study had been going for 52 years now. From birth... It will be interesting to hear what they find in the aging cohort

[@bevnae]

Incredible episode. Thank you so much for the wealth of knowledge shared!

[@MariaMeliora]

What a delightful episode!❤

[@erwinrogers9470]

Excellent interview👍

[@LisaRappa-pr4gu]

Hello, thank you for this very informative program. What test is used to determine if your gut microbiome is healthy?

[@nathalieniddam9630]

There are so many around!! There's a new one that I really love becuase it is very affordable called Vitract - I recorded an episode with the founder not too long ago - maybe you'd like to listen to it - its number #223 🙂

[@LisaRappa-pr4gu]

@nathalieniddam9630 thank you!

[@cmihalcea]

Fantastic presentation by Dr. Kiran ..... first time I've heard an explanation of the age related dark spots which makes complete sense ❤

[@annagasparin5676]

gop....its for professionals.too smart

[@louisegwatkin-kryns9869]

Hi, I live in South Africa and unfortunately can’t get Young Goose, what other products would u recommend that are maybe more international? Great podcast!!!

[@louisegwatkin-kryns9869]

I see I can get it shipped but sooo expensive to our Rand😢

[@nathalieniddam9630]

@@louisegwatkin-kryns9869 I'm so sorry - I wish I was more familiar with brands available to you...have you looked at OneSkin? Another great skincare brand (the episode I recorded with them goes back a couple of years but they have made huge strides since then so its even better than what we discuss) - not sure about their price points though