The Seven Pillars to Maximize Living PlantStrong

Rip Esselstyn will walk you through his tried and true pillars for living your best PlantStrong life. These have been honed from 12 years and over 2,000 people going through his in-person medical Immersion programs.
The seven pillars include: eat plants; eat whole plants; be careful about drinking your calories; why the protein issue is a non-issue; why calorie density matters; understanding why most of us are drowning in salt, sugar, and oils; and the importance of moving your body!
Learn more at plantstrong.com/
________________
Join our learning platform for exclusive live events, support groups, our recipe eBook, our online nutrition course, access to our discussion board, and access to exclusive recordings at membership.pbn...
#plantstrong #plantbased #health

[@WFPB_4_Life]

Rip is amazing! 👏👏👏 I love his passion! 🌱💪 We are obsessed with the Plantstrong Cornbread mix, waffle/pancake mix, and the popcorn. Planstrong broths and milks are delicious too.

[@lukchareetsatien3377]

Seven Pillars : 1. eat plants 2. eat whole plants 3. be careful about drinking your calories 4. why the protein issue is a non-issue 5. why calorie density matters 6. understanding why most of us are drowning in salt, sugar, and oils 7. the importance of moving your body.

[@kindredcreativecorner6927]

I like Rip. I find it hard to believe that so many on this journey still want food pre made or in a can. When I started, the most fun was experimenting in the kitchen. Finding recipes that I could adapt to my taste. I have alot now and they fool my family who still eat SAD.

[@polibm6510]

"Leanest piece of red meat is about 40% saturated fat." Be educated from some so uneducated? Thanks, not for me.