The Silent Epidemic : Vitamin D Deficiency | Symptoms & Practical Solutions in HINDI

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Do you know the deficiency of Vitamin D3 is impacting more than 75% of Indians? This impact can cause a number of health issues in our bodies. In this video, I have explained the health problems, symptoms, benefits, and food-related aspects of vitamin D3 and you will also get to know about practical solutions for Vit D3 deficiency.
3 Effective Ways to Wake UP FRESH - • 3 Effective Ways to Wa...
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0:00 - Introduction
1:08 - Blood test and its importance
2:14 - What is activated Vitamin D3?
2:51 - Importance of Vitamin D3 (Vit D3 deficiency symptoms)
6:11- Practical solutions for deficiency of Vit D3 (How to improve Vitamin D3 level)
#vitamind3 #deficiency #healthyliving
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@AshaSingh-zd7mn]

सौरभ आप बहुत अच्छे से समझाते हैं। रामजी सदैव आपकी रक्षा करें

[@shubhambarolia2176]

How IITians changing the world with different

[@pratibhatijoriwala4253]

Thank you. I have the deficiency n on supplements right now. Having til n mashrooms also. I m 76 years young n doing yoga m meditation in Bramha muhurat. Had a fall n hurt my back n arms so can't do much of yoga but joined your 6 days online. 😊 Thnx once again

[@veenabhagchandani4180]

Amazingly explained. Really grateful to you for sharing this info

[@jyotsnanarvekar6949]

Thank you sir... तुम्ही छान माहिती दिली आणि त्यावर उपाय पण सांगितले

[@LakshmiNagappa-rn1ey]

You are the wonderful athma Vanangugiren 💐🙏💐

[@vvbopardikar]

Superbly explained. We r Lucky to have such a great personality with us.

[@Anneeeeee821]

Will do it soon. Thank you for your support and informative ideas.

[@anitambicanair8249]

Love the way you explain everything....so much clarity

[@konchadysabithashenoy5340]

Thanks for this video. Very informative.

[@sharmilakumar4311]

Thank you for such valuable information in such simple words. Ever grateful 🙏🙏🙏

[@arundhatibarve87]

खूप छान समजावून सांगितले सर्व मुद्दे पटले धन्यवाद

[@jyotimagdum5365]

Thanks for keeping us motivated,and explaining the problem of D3 easy to understand

[@neerusharma6687]

Your session are too good and very informative ❤

[@PriyankaShah-pc4hz]

Thank you for sharing the information ❤

[@SonalAmin]

Thanks for the information. It's a vast and important topic, very nicely and briefly covered in a simple way.

[@sumanprasad5125]

Very informative, Will get my blood checkup done.

[@divyadeepak3314]

Thank you for sharing such valuable information to us .

[@varshabadve5126]

Very useful information, thank you so much Saurabh ji

[@umas.n8349]

Thank you for sharing this information in a precise manner...

[@anitaanvekar3006]

Nicely explained ❤God bless you Beta

[@neerasharma1830]

आप इतना अच्छा कार्य कर रहे हैं,बहुत बहुत शुभकामनाएं और धन्यवाद

[@jotgarg9358]

Your indepth knowledge and presentation skill will definitely pave success in your journey of Yoga. One important ingredient is 1,25 DCC which is essential to maintenance of calcium in blood as it binds calcium. Acidic nature of body withdraws calcium from bones to bring it to neutral state.

[@geetharaj2412]

Fabulous clear and simple explanation

[@sapnaaswani1695]

thanks for sharing information

[@MeenalChaturvedi]

Helpful. Thank you

[@pratibhazagade2035]

Thanku saurabh ..such a briluent advice you have given

[@pushpavalavil5459]

really very good information and well explained never heard such.information in details

[@warshamadan8184]

Thank you Sir. That was an eye opener. I will surely go and check my vitamin D level and B12 level

[@neelimadhakate1133]

Thank you for sharing important and good information 🙏

[@truptijoshi4599]

Thank you sir.. nicely explained..

[@bharatidhamdhere690]

Very nice information. Thanks

[@nirupadhanani130]

Awesome video 👍it’s great and helpful to me 👌👍 Thanks 🙏🏻

[@jayachheda9011]

Really this video is very helpful to everyone.👌thanks🙏

[@manjirikhot-tt9tr]

Thank you saurabji👍

[@rojaraj4626]

Your videos are very helpful to all in our daily life thank you 🙏

[@varshabajaj391]

Thank you so much for detailed information of vitamin

[@veenapage1289]

Thank you so much for useful information

[@sahelimehta486]

Very useful 👌 thanks a lot 😊

[@lopamehta9210]

Thank you so much Sir for explaining the importance of Vitamin D3 🙏

[@smitakunde3874]

Thank you so much for this wonderful vdo you are the best Saurabh sir 👍🙏

[@varshaintwala2631]

Very nice information sir

[@nandyalajyothi7592]

Thanku Very much sir for giving useful information

[@shreyaparvate662]

Very informative.

[@shraddhapandya5042]

Very good information.

[@vasundhranandwani5090]

Very informative thx sir God bless ❤

[@karunasriganesh1093]

Thank you thank you thank you so much sir... It is a really useful video for me🙏

[@sonaltrivedi6901]

Very nice information sir thanks👍

[@dipalipatel5458]

Thank you so much

[@niveditajainsandeepjain721]

Very informative videos you uplaod really thankful love to see more about B12 and calcium sources

[@jyotikanet3060]

Good morning GuruG. Thanks🙏🙏🙏 for the video.

[@zakiatopiwala3921]

Very good information. Thank you

[@rajnitanwar1987]

सौरभ जी बहुत अच्छे से समझाया आपने 👍 मेमोरी प्रॉब्लम है मेरी

[@afrozasiddiqui7810]

Aapka explain krne ka treeka with smile bohot acha h 😄

[@ajitanawale8004]

Thanks a lot God bless you 🙏

[@revathikuruba5923]

Thank you for this video.. it is helpful ☺

[@parimalapol9029]

v nice information ❤

[@raziyamasuti5918]

Thank you for such a valuable information about D3

[@palemdurgasheela]

Thnq for valuable information

[@Be_ambitious1]

I have a vitamin D deficiency nd the symptoms you shared in the video I actually felt like back pain. Mood swings. Weight gain , low immune system ..

[@mdelectrodes1237]

Nice Knowledge 🙏

[@ashokpatil-kz6jg]

Thank you for easily explain the importance of D3

[@khushbuthakkar7769]

You have such a gd knowledge , I think you should have to start taking online classes of biology students too with yoga😃

[@rohinisingh8582]

Good information 👍

[@Ele.Engineer_2021]

Awesome explain

[@mamatharao9758]

Very good information 👌

[@natashahasani7695]

Thankyou soo much Saurabh ji for this vedio ..waiting from long for this vedio .i m Vitamin d3 deficient. I got to know through bloodtest which we usually do every year . i started to sun exposure but not started supplements yet .the problems you explained i m facing also .hoping i can get enough sun exposure and improve my vitamin d3 ..plz make vedio on this topic and also vitamin b12..🥰💕

[@rashmiwaregaonkar]

I will try my best

[@veenaprasad1446]

Thanks to you saurabh ji for making this imp video and giving us loads of info on D3 , every related info n tips were 💯 useful 👍 thnq agn for making us view ths video 😊

[@sakuntalabehera6835]

Thank you so much for the information about D3

[@nilimadharkar5127]

Thank you very much Sir 💖🙏🏼💖

[@sapnajain9106]

Very nice information

[@seemasikdar7572]

Thank u.

[@ScalpingBaba123]

Very informative

[@kanchansuryawanshi957]

Thank you so much sir 🙏🙏

[@singraimurmu4103]

Nice information 😊 Thank you soomuch 🙏 Jay Jagannath 💓

[@anitadhawan4597]

Thanks a lot for vitamin d3

[@anjubhargava6705]

Good information

[@lavi1839]

Thank you 👍

[@chandrikachhotai4011]

Thankyou very much sir

[@vinamehta7876]

Very nice 👍

[@bharatipatode5759]

Very much helpful

[@2002Arvind]

Refined oil is the cause of fat soluble Vitamin D depletion. Replace refined oil with cold processed oil (kachi ghani).

[@kavitakarad2152]

Thank you sir

[@manishagaikwad5808]

Very nice

[@jaspaldigwa8512]

Thank you 👍🙏

[@raniagarwal1791]

Very very very very nice video sir ji 🙏🙏🙏🙏🙏

[@angelinapontes5889]

Please can you also make this video in English as well. It will help those who find it difficult to follow Hindi. Thanks.

[@ritusaxena146]

Hello doctor , Pls post a complete video about Amh hormone in females and how to deal with deficiency

[@hemashah3085]

Excellent Saurabh sir thank u 🙏 you sharing this information 👍🙏👌🪷🌷🌞🌟🌺👏🌈💐🇮🇳⭐️🔔🔐🌻🌹🌸🌼🤞🧘‍♀️

[@nandkumarbharambe1648]

Abhar

[@ushak1723]

Tq so much sir ❤🎉

[@rupaliraghoji5177]

thanks, vry useful information

[@saurabhbothra]

Thank you:)

[@milanprasanna7272]

Thank you so much sir

[@skk150847]

Hi, thanks for posting this important video... As i am deficient in Vitamin D but unable to take supplements such as D360 which upsets the stomach. Just checking if you are aware of any supplements from Ayurveda which doesn't have any side effects.. Thanks again

[@LakshmiNagappa-rn1ey]

Thankyou sir 🌹🙏🌹

[@shamagupta3784]

Excellent 👍

[@barullysathia7414]

Thanks a lot sir 🙏🏾🙏🏾 Please vit b12 ke bare mein batae

[@sayamkumar6593]

Super journey of yoga

[@seemagoyal4095]

Nice information ☺️

[@renukasingh5943]

Excellent