The Sit Out Drill

Having trouble learning the progression? Check out: damagecontrolmma.com/2013/05/t... to learn the nuts and bolts of the Short Sit Out and a drill to teach you the timing of when and where to use it.

[@shanebowles2632]

I've just been learning this move in training and it's so effective once you can get it down. Thanks for the video , awesome as usual fellas

[@SouthernAceCrafts]

I really enjoyed this video. I appreciate the time you take to demonstrate each step.

[@SabeelCombatives]

Useful drill, thanks. I've been teaching the sit-through for years as a recovery from a breakfall, but this is great too.

[@TakingItToTheMMAT]

Coach Chiapparelli is an amazing coach. He has had a lasting influence on my approach to MMA Wreslting. I had the privilege of training with him for 4 days at Sensei Erik Paulson's CSW Camp one year. He is a true master of his art.

[@retardno002]

I love your channel. You guys keep it up! Awesome, logical advice!

[@joopsnoop]

Great drill guys. We're incorporating this in our regular training. Thanks!

[@TakingItToTheMMAT]

Thanks for watching!

[@rayfurinkazan483]

A very effective drill. It's a wonderful basis for additional drills such as the guillotine, peruvian, etc. 👌👌👌 Very effective even to this day Brian. Thank you!

[@izaakchater9165]

Bjj guy here. Before watching this video my double leg was an all or nothing takedown attempt but now i have an option after being sprawled on

[@evilzoten]

You just earned a new subscription :)

[@dmitryvolkov8508]

I loved this video! Thank you!

[@63doughnut]

The elbow pushed backwards is a nice touch. I 've always sat right thru, under the impression that it's more effective - but perhaps not . Will find out tonight !

[@encrypted27]

U guys r awesome. Appreciate the videos!! Keep it up

[@TakingItToTheMMAT]

thank you. We love our subscribers

[@TheStrengthCoach1]

Good video. Thanks for the instruction.

[@mikeymcweewee9479]

Awesome drill thanks!

[@Papasquatch73]

I believe the s turn is called hip heist and the 360 is a Russian arm switch. Good drill. Thanks

[@rohr808]

great instructions, yet again. thanks.

[@marcusjones9279]

Nice drill brothers

[@c86alfonso]

Nice video as usual.

[@tumpaijohn783]

Awesome guys! thanks.

[@FightBackTips]

helps me alot. i sometimes get sprawled when i shoot, so now i know how to escape before they reverse 2points

[@CrystalMethShred]

Great vid, perfect for kneeing bjj cos i always go for a single and get sprawled on

[@gr00ms1]

This was great

[@EvolutionaI]

Sound of typing ... Bang bang bang ... sound of sword being drawn ... "oh fuck" ... damage control. I love that intro.

[@andyroe3460]

AWesome! thanks a bunch

[@Bruceleekungfoo]

Nice!

[@BanicWorld]

Good video

[@michaelcorcoran3942]

Unreal good :)

[@DaveLowenstein]

not gonna lie, i thought that white shirt was a neck brace at first

[@portioncontrol5466]

Gold

[@aftabpopal6805]

It was nice

[@Hujjee]

thats great

[@passingpoor]

Two committed amateurs could become quite accomplished if they scrutinized these vids and rolled together.

[@hemiharden83]

Great video!! Better make sure to clear that arm/elbow when sitting through. Very prone to getting chin whipped and/or guillotined.

[@KentuckySamurai]

That's good ol' Rico Chiapparelli style right there.

[@qweasdzxceee01]

gooooooooooooooooooood

[@joopsnoop]

Great explanation! Ossu.

[@travisblevins8300]

You could go into a shot get sprawled on. Tripod then sit out. Woahh

[@grandmasterfash7396]

1:14 1:30 2:27 4:00 9:43

[@gameonegreg]

Dem Tim Thomas sind se hinterhergerannt😂😂😂 dann ham se ihn einge kesselt 😨😨 und dann die Kehle durch ge schnitten 😳😳😳

[@RyderKnightly]

i wonder what these boys are up to these days

[@brianyamasaki1252]

We're continuing the journey, training hard and loving every minute of it! We hope you all are too!

[@subzero6190]

Bruh..knee pads?

[@danielmejia1850]

I remember they use to call him Kermit the frog lol y'all fucked up