The Stimulating Breath | Andrew Weil, M.D.

[@megabaneen8057]

Thanks Dr. I am going to use this when i drive (great suggestion)

[@MaureenPeck-x6v]

Thank you, I will use when I am falling asleep at my desk in the afternoon😂😂

[@sharongillesp]

I saw Dr. Weil about 12 years ago and he looked unwell, overweight and I believed he hyped and over consumed bread. I can see he’s lost weight and looks much healthier. Just the removal of flour based products can make a big difference. Especially the flour used in the US - or so I’ve heard. People visiting France enjoyed their croissants but did not have the same effect - bloating - as they would in America.