The Surprising New Reason I’m Eating 5 Eggs Per Day (new benefit of eggs)

Use Code TDL15 for 15% Off Bowmar Nutrition's Lutein Gummies: bowmarnutrition.com/products/...
The Surprising New Benefit of Eggs that Has Me Eating 5 per Day
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: kzbin.info...
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips
Please Subscribe to my Email Newsletter Here: www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: / thomasdelauer
References
www.jmest.org/wp-content/uplo...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
www.sciencedirect.com/science...
www.cambridge.org/core/journa...
onlinelibrary.wiley.com/doi/f...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
Timestamps ⏱
0:00 - Intro
0:35 - Bowmar Nutrition
1:40 - Lutein & Body Composition
4:15 - Metabolic Effects of Lutein
6:04 - Sources of Lutein

[@raffieb762]

I only eat 4 eggs a day, can't eat 5, because there are only 12 in a carton, if I ate 5, it would create chaos in my brain

[@Panji2000]

😂😂😂😂😂

[@justbanging_mammooth7779]

😂😂👉👉👊

[@lc4972]

@@raffieb762 🤣

[@chrisseitzberg7365]

This fucks with my brain too🙏🤣 solution: always have two cartons at any given time. 🎉

[@joefranco7693]

Eat 6, simple

[@suzannecarrier287]

I wish I knew all this in the 80s, 90s, and 2000s. I ate Cheerios or Special K and whole wheat toast for decades and could never shed weight. Now Im eating eggs every day and losing weight.

[@mattmcg0verndotcom]

Don't forget your pint of orange juice and glass of skim milk

[@george6252]

Ditto on that, same time period , cheerios or shredded wheat for breakfast .

[@homomorphic]

Nothing wrong with home baked sprouted multi grain bread *two slices once per week*. Processed breakfast cereal is a huge nope.

[@mattmcg0verndotcom]

@@homomorphic nothing wrong with letting your pet smoke some cigarettes if it's being really good

[@suzannecarrier287]

​@@george6252Yeah! thought we were eating healthy but spiking insulin constantly!

[@markwhite6782]

Both of my daughters have farms with free ranging chicken supplying me with free eggs constantly. I eat 4 per day and after eating these eggs I can barely eat a store bought white egg. The taste is so much better from free ranging chickens.

[@geno5169]

You are so lucky

[@KatJaguar1122]

The technically correct term for chickens that forage for themselves is pasture raised. Free range refers to chickens that are not housed constantly in close quarters.

[@markwhite6782]

@@KatJaguar1122 No, they are put up each night but roam freely all day,

[@Romero610]

4 eggs a day ? How is your cholesterol ?

[@markwhite6782]

@@Romero610 Just got my blood work done this week. Total 266, HDL 137, LDL 119, VLDL 10, Triglycerides 48. Very happy with those results. Cholesterol numbers mean nothing by themselves, it's the ratios of the Triglycerides / HDL that matter.

[@SerdnaVideo]

The benefits of eggs are ONLY new to people who feared saturated fat and cholesterol in the past.

[@hiker-uy1bi]

Eggs aren’t high in saturated fat. It’s their dietary cholesterol that used to concern people. Lots of research confirms that too much saturated fat jacks up your bad cholesterol.

[@AH2011able]

The german association for nutrition (I don't come up with a better translation) recently released that one egg per WEEK is max. recommended 🙈 These guys are so in the dark with all their recommendations

[@jonmaciel]

@@hiker-uy1bi Each egg is 5g of Fat. 30% of its Fat is Saturated Fat. Depending on how many eggs you have a day, you could have an issue if you're not having enough fiber to counter that.

[@VerosumaticChromosphere]

Fiber is not essential

[@VerosumaticChromosphere]

Saturated fats are healthy

[@DadBodtoBadDad]

Eggs were one of the biggest keys to my success! 🍳

[@rexcatston8412]

....so you're an egg farmer ;)

[@jeremyjjbrown]

What other food do you get to digest the whole animal?

[@DadBodtoBadDad]

@@rexcatston8412 😂 more of an egg fertilizer

[@shellys7950]

😂😂😂

[@louisherrera871]

Eggs and Promoting Processed Supplements! Wow! I stick what God’s given to us! Again,you only eat 5 eggs and a take a lot of sponsor supplements! 🙄

[@saidbendif2834]

Coffee and eggs: the diet of geniuses

[@jakobjakob1000]

In Vietnam they have Egg-Coffee

[@geno5169]

@@jakobjakob1000wait what? I never heard of egg coffee! That probably tastes good

[@CurtisPi]

@@geno5169 I just had one last week in San Jose, CA. it was rich, creamy, really good.

[@matthiaspriester2368]

Egg Coffee tastes delicious.

[@uncareid5557]

@@kiz__ But I love coffee! And I can afford it!

[@helios4425]

I been eating 4-5 eggs a day for nearly 40 years.

[@vaneast411]

you should be fined by the government for that - shame on you 😂

[@Prog4Prog]

You’ve consumed 73,000 eggs lmao

[@helios4425]

@@Prog4Prog never felt better

[@geno5169]

I used to eat 6 eggs everyday! I thought that was too many! I cut back to 3 with egg whites

[@Prognosis__]

@@geno5169I eat 6 eggs a day..I feel great

[@Milkywaymike]

I have a friend that was told to stop having eggs by her doctor because of high cholesterol even though she drinks alcohol, eats fast food, fried foods, deserts and other terrible processed food. I told her, the eggs are the healthiest thing you are eating and to not listen to that doctor... did she listen, nope

[@Petunia-fl9lu]

OMG I KNOW!!!! my menopausal friends who are getting higher cholesterol because they are not making estrogen, are all being told to drink low fat milk or plant milks and cut out meat - still on the saturated fat thing.

[@Milkywaymike]

@@Petunia-fl9lu I lost a lot of respect for the medical community when I realized how brainwashed they were during the pandemic and pushed experimental vaccines on young adults who were not at risk. A lot of doctors push pills over helping patients develop a meal / exercise plan .

[@WireHedd]

My go-to diet when I need to lean down is a pound of beef and a dozen eggs a day. Vince Gironda knew a lot but even these little extras make it better.

[@lc4972]

Eggstras

[@brypatphoto]

Vince Gironda died of heart disease

[@AcceptfactsNreality]

Beef is a no go and completely unnecessary in diets. When you do eat beef though should be 100% grass fed beef. 👍

[@GlueTubber]

@@brypatphoto just short of his 80th birthday.

[@WireHedd]

@@AcceptfactsNreality Yeah, no. Not interested in an opinion THAT uninformed. Sorry but thanks for coming out. Have a nice day.

[@JustinWallace-oq2ot]

Just because you dropped it right in the beginning, I'm watching the whole video and hitting the like button. Great educational video with lots of good info.

[@theGoldenHeel]

Liked the video, and stayed for the rest of it, just because you came out clear with the main topic in the first 10 seconds. 💪🏽

[@melissas5816]

Thank you for your continued compassion to helping others with your knowledge! 😊 Do you also recommend protein powder and collagen powder? Thanks so much 😊

[@coskier1969]

Eggs are awesomeness.

[@tripperdan]

excellent, thanks for the info. Eggs have always been one of the best foods ever.

[@jessygibbs4132]

Anyone eating a egg while watching this? Lmao 😅😅

[@Pats_Not_Fat]

@@jessygibbs4132 they’re on the stove 🤣🤣

[@markwhite6782]

Ask that question in one more hour and I'll respond "yes" to 4 daily at noon.

[@jessygibbs4132]

@@Pats_Not_Fat lol

[@jessygibbs4132]

@@markwhite6782 lol

[@derob55]

Just about to eat my lunch - a salad with two boiled eggs in it 😂

[@MusclesMustache]

I enjoy informative videos like this, short and straight to the point.

[@BlueToronto]

And straight to the ad.

[@angieobes9835]

Like everyone else he has to make a living and that's just fine ​@@BlueToronto

[@BlueToronto]

@@angieobes9835 Yeah, and like everyone else, my time on this earth is limited and I don't want to waste listening to someone trying to sell me stuff. Especially right after he encourages people not to click away, and to stay for the info. He gets paid for views, so he's not doing this for free. But thanks for convincing me not to watch his videos anymore, job well done. I'm sure that's what he wanted. 👍

[@Psi-Ink]

Nice info! Thanks. I have done OMAD a few times where my meal was "just "10 hardboiled eggs. Even though it was my only meal and I absolutely love eggs, it always felt like I overate.

[@helloworld-ow9tf]

You should try soft boiled eggs next time. Runny yolks preserve more nutrition - eg. retinol gets destroyed by heat

[@BeepTalford-nu8mm]

I prefer a fast over medium/essy with a touch of butter. There is something about the soft yoke that is absolutely satisfying. I'm probably a freak.

[@stepheneverhardt4731]

That's only 700 calories I could not survive on that being my only meal.

[@arodderz]

45 here and in the best shape of my life. Blood work checks out great. I have about 6 to 8 eggs a day felles.

[@Kingtot]

Eggcellent video, Thomas!

[@livincincy4498]

It is amazing how you find topics to report ‼️

[@jwhaile]

Two Bowmar lutein gummies only have 5 mg of lutein, not 10. It's 5 mg per serving and a serving is 2 gummies.

[@vikingcat794]

and they contain sunflower oil.

[@azdhan]

Very interesting. Many thanks for sharing Thomas

[@kccustodes2618]

Thank you, great info. REQUEST : Can you tell me if those under desk motorized peddle things actually work to help with circulation and such. I am wondering if this could help my aging mother who has diabetes and I am wondering if she used one of those motorized under desk peddle things that it might help keep circulation up and help avoid foot issues as she gets even more elderly.

[@theastewart6721]

Never knew this could help my eyes. I’ll be researching that for sure! I love eggs and get the best quality I can. Thanks!

[@lepidoptera]

eat a couple leaves of kale if you want 5mg of lutein. kale can provide up to 39 milligrams of lutein per 100 grams. under one medium leaf of kale to get 5 milligrams of lutein. eat 2 to be sure

[@abdulmehmood7438]

kale is bullshit eat eggs

[@maddisonbythesea3015]

Yuck, I'll keep my eggs and let you keep your oxalates.

[@user-hn4tn9og9e]

In studies, the absorption of lutein was shown to be 2-3 times higher than the absorption from vegetables.

[@Bruce_Wayne35]

@@user-hn4tn9og9e Yes, absorption is higher when using eggs as the source, even though some of the plant-based sources (greens) have more lutein than eggs. It is easier for the body to absorb the lutein from eggs compared to greens.

[@jerzyzielinski8652]

I eat 6 eggs 5 to 6 days aweek. Organic and pasture raised

[@carnivore-muscle]

Hey, I'm Jonathan Griffiths, a 29-year-old with a BSc in Human Nutrition from Bournemouth, Dorset. My journey as an amateur bodybuilder has been unique due to a fused spine from a rugby injury at 14 and my Autism. Despite these hurdles, I've found incredible success on the carnivore diet over the past four years, after other pain relief methods failed. I have since competed twice as a carnivore bodybuilder, with my recent showing on June 2nd 2024 where I placed first against an extremely competitive line-up. I am going to the British finals to try and earn my pro card. Meanwhile, I have had my spine fused in 2022, and various procedures to try and reduce the pain I am in. I am currently primarily a body composition coach in the carnivore community and have helped hundreds of people to reach their goals. The carnivore diet is my only option to try and thrive, and I love it! My diet mainly includes beef, salmon, chicken, eggs, cheese, milk, and butter. I avoid fruits, veggies, grains, nuts, seeds, oils, and sugars. I drink water, coffee, and bone broth. No calorie counting here, just focusing on around 300 grams of protein and fat each day for the past 4.5 years. In the beginning, I lost 5 pounds and felt a surge in energy, focus, and calmness. I woke up refreshed, with no cravings or GI issues. My workouts stayed strong, with better muscle pumps, vascularity, and faster recovery. The diet eased the pain and stiffness in my spine, giving me more freedom and comfort. It reduced my need for medications and improved my autism-related symptoms, like anxiety and mood swings. My social skills and communication also got better. Blood tests before and after the diet showed my liver and kidney damage from a virus had healed. My cholesterol was stable, blood pressure improved, and blood sugar levels stayed low. My liver and kidney functions were normal, with no nutrient deficiencies or hormonal issues. This diet has been eye-opening, challenging many common dietary beliefs. I've learned that meat is highly nutritious and satisfying, and plants aren't essential or particularly beneficial for me. This is especially relevant given the genetic and metabolic traits seen in people with autism. I've stuck to the carnivore diet, with occasional treats like 'Hot Pot' and Korean BBQ, which I can cook myself at restaurants. On my KZbin channel 'Carnivore Muscle,' I share my carnivore lifestyle, training tips, nutritional advice, and recipes, building a community of fellow carnivores and inspiring others to try this way of life. I fully recommend the carnivore diet to anyone looking to improve their health, fitness, and well-being, especially fellow bodybuilders and those with spinal conditions or autism. In my view, it's the best way to enhance both body and mind. 💪🥩🚀

[@kennethhtet5611]

Fellow Carnivore here. Thanks for sharing! ❤

[@keithw8286]

That’s great, I am genuinely happy for you. But, if you really have a BSc, at some point someone would have told you that a sample size of one is not significant.

[@drwho992]

@@keithw8286true in a clinical setting but it is significant when that sample of 1 is yourself and it improves your life substantially after years of suffering

[@donalkinsella4380]

What?

[@likearollingstone007]

Thanks for the novel

[@kahinaloren]

Vince Gironda's secret super diet was 36 eggs per day for super charging nitrogen balance based on the treatment of extreme burn victims. He swore it had a massive anabolic effect :) Personally, even during my current cut I have a minimum 4 egg a day requirement for myself. Looking forward to more eggs per day as I transition into maintenance and then a slight bulk later this year. Eggs eggs eggs :) Eggs :)

[@JohnMccadams]

The homie was just telling me about this the other day, big facts.

[@Bruce_Wayne35]

@@JohnMccadams Two of his best books, Unleashing The Wild Physique and Blueprint For The Bodybuilder are available for free if you search for them. 💪😼

[@Pats_Not_Fat]

Eggs really are a super food. I eat 6 a day. So many benefits.

[@Grimmlocked]

how do you get that many in? do you just scramble them? cause it seems like it would take a large pan to fry all them intact

[@rexcatston8412]

Personally I add them to protein shakes. You can add 4 or 5 before you can even taste a hint of them I've done this on and off for about 20 years

[@Pats_Not_Fat]

@@Grimmlocked I prep my food for the week. On Sunday I boil 44-50 eggs and shell them all. I intermittent fast and break my fast around 10am with 6 eggs sprinkled with some Himalayan salt.

[@Pats_Not_Fat]

@@rexcatston8412 Are those eggs raw, or cooked in some way?

[@rexcatston8412]

@@Pats_Not_Fat raw. Saves time and mixes easy.

[@user-hn4tn9og9e]

Perhaps looks into the studies comparing the absorption of lutein from egg yolks vs vegetables. Although egg yolks have less lutein than vegetables, the lutein in egg yolks is more bioavailable according to studies I have read. When discussing nutrient content of food, it is important to merge nutrient content with bioavailability. If it is not bioavailable, does it still support health? Perhaps in the microbiome. Overall, I’m impressed with the bioavailability of nutrients found in egg yolks.

[@Jimbob-zn6bl]

I eat 12 or more eggs every day!! Loaded with all vitamins except vitamin c and omish butter in frying pan takes care of it all!!🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚💪🙏

[@tlpoutdoorsman]

Hey off subject Q.... is it healthy to cook and fry with olive oil???? Or Avacado oil, and coconut oil???

[@courtneycampbell8496]

Animal fat is better

[@unou12die]

Thanks for starting with it.

[@Buffatestuff]

Okay, I'm big on eggs also, been eating minimum 3 a day for a few years. Thomas, I hope you're seeing this as I have a serious question. When you stated a large egg has 300mcg of lutein, is that store bought big producer eggs from grain fed chickens with pale yellow yolks? How much more is in eggs from free range chickens from a small homestead with bright orange yolks?

[@Forged721]

Ok Omlettes are back on at my joint 😂😁

[@SpiritYouAll]

Hi Thomas, I've been living in Paraguay where the standard breakfast is at least three to four eggs with pancetta. Really. They serve a biggg bowl of eggs and I love that Aspect of the culture. Also in in three months I ate around one ton. Yes 100kg of prime fillet. My condition is pretty good too.

[@itcosmindumitru]

Hello! Should we eat the yolk raw, to not destroy the lutein?

[@Tom_The_GCT]

I eat 15 per day for the last 2 years and havent diet yet bec i ate a cholesterol 🤣. Seriously some people fail to realize that dietary cholesterol does not raise LDL cholesterol (in a world where it did even then it wouldnt be an issue bec undamaged LDL is harmless and actually protective)

[@hiker-uy1bi]

“undamaged LDL is harmless and actually protective” = quackery

[@Tom_The_GCT]

@@hiker-uy1bi its not, you simply do not have the scientific knowledge i do. Its called sdLDL and lbLDL. Look it up and youll see looking at these markers is actually a far superior method of measuring the likelihood of hart disease in the future. Even the American hart association has recently changed their concern about LDL. They have changed the risk factor significantly. Do not come here with inaccurate statements bec you will be put on your place by someone who is actually educated on this specific topic

[@liciniooliveira-becas3618]

@@Tom_The_GCT Yes, "likehood"! What happens in a few years when do change their concern again with other metrics? I really don't know who's right. But is seems no one really knows also because of lack of "real intervention studies". What seems correct is that chronic inflammation is at the foundation of most problems.

[@lac_833]

Bullshit, 6 months on a animal based diet doubled my cholesterol levels

[@hiker-uy1bi]

@@Tom_The_GCT 🤣 please cite me a single statement from the American heart association that says “undamaged LDL is harmless and actually protective.” I’ll bet you $500 you can’t. Your “scientific knowledge” appears to come from KZbin quack influencers. Human outcome data-such as Mendelian randomization of people with genetically high LDL-shows high LDL is correlated with adverse cardiovascular events no matter what.

[@user-on3qo8kr2q]

hello i wanted to ask if this probiotic is any good as it is the only one i found in a dairy product in my country : bifidobacterium bb12 ty for help

[@kevj9589]

I literally saw the thumbnail saying "Maybe I'll eat 10 eggs" within an hour after eating 11 eggs myself. Got you beat, Thomas. lol

[@KatJaguar1122]

Been carnivore for 9 weeks now. I thought, how am I going to eat more than two eggs at a time? Found a way to just throw them into boiling water for 3 min exactly, scoop out with slotted spoon, the yolks are perfect and I sprinkle goat cheese and pink salt on them. I started to eat 4 a day like that-delicious and digests quickly. In past week I increased to 5 eggs. I get pastured eggs. Just pastured, not organic and so they are less than $5/dozen.

[@likearollingstone007]

$5 ! Where do you live

[@TreyIM22]

Haven't watched yet, but I can and have eaten 4 to 10 eggs per day during some stretches. I prefer to eat 4-6, normally, when on my eggs trip, but I have gaps when I'm just not eating eggs at all. It's a combination of getting tired of them, being too lazy to get more, and trying to strike "a balance" of sorts. I prefer them over medium but will sometimes hard boil them, and in a very rare occasion, I'll scramble them. i have to be VERY bored with eggs to scram le them. Lol

[@philippjohann6457]

is there a benefit to eating eggwhites, othe than a bit of protein? all the good stuff is in the yolk so you could 10 yolks for luetin, vit A and vit D and its much easier to eat than 10 eggs

[@imbonkers3629]

Most benefits are in the yolk including k2 😊 I eat them mostly for the protein the rest is a bonus 😊

[@user-yn7ll3qz1p]

Yeah, i always knew the yolk was the best bit...

[@weskerEverKnight]

Thank you my bro.

[@RedSoxFanatic4Life]

I know that I feel significantly better both physically and mentally when I eat at least 3 eggs every day. That my personal experience is supported by science is a nice bonus.

[@RambinoYT]

Does it matter how you cook em? Is there more beneficial to cook em normal, boiled egg, or can you make scrambled eggs and the outcome is the same?

[@Doorgunner50]

My understanding is it generally doesn't matter as long as they're cooked. Raw is safe but the protein and biotin not as available if I'm correct. I used to eat 3 raw everyday but always cook them now.

[@Gardentrellis]

I’ve been eating 5 eggs a day since I was a teenager I’m now 32. I don’t know if this is related but I always get compliments on my skin complexion and hair vibrancy.

[@MikerobertM]

I wish finally there will be a reliable source about eating or not eating eggs. Every week there’s a new video.

[@ChristiaanBurgel]

Eggs are great aside from being a buffer of PFAS forever plastics. Finding eggs without PFAS can be challenging to say the least, particularly in The Netherlands, where i'm from.

[@ArcoZakus]

How can you tell which eggs have how much "PFAS forever plastics" in them? (I am starting to think that poison is unavoidable unless you produce ALL of your own food. Not nearly practical for most people.)

[@ChristiaanBurgel]

@@ArcoZakus Only extensive lab testing can prove or disprove it. A responsibility for governments, and they are slacking and asleep at the wheel.

[@alanESV2]

I wouldn’t worry, just make it 10/20 more years until we have nanobots or something that remove the plastics

[@ArcoZakus]

@@alanESV2 , If you can trust whoever made those nanobots to keep them from doing anything else while they're at it. (You know, like how we trusted the people making everything from plastic for the last 60 or so years to not be poisoning the whole planet.) Not likely I'll still be here to see how that turns out.)

[@ChristiaanBurgel]

@@alanESV2 In the mean time ppl are collapsing because of PFAS. Great plan lol

[@drproton85]

I eat 12 every single day. Mon - Fri. Been doing so for the last 5 months.

[@justinmcarthur8690]

Eggs and milk. Natures multi vitamin

[@drseanpatrick696]

If it needs to be cold extracted then that means heat when cooking eggs would denature this?

[@STEVEN_GUILBEAULT_BUFFOON]

Dr Sean O'Mara is the visceral fat expert

[@Daniel-ze1vd]

does it matter how you consume the eggs? For example, scrambled vs fried vs poached etc?

[@laurencelagden]

Eat eggs different ways. Don’t always eat them say scrambled.

[@SoopSoopa]

boiled eggs lose the least minerals

[@Ryshaad]

In general, studies tend to show that the less the yolks are cooked the more nutrients you'll absorb out of them. I wouldn't say you need to eat them raw, but cooking the yolks all the way solid tends to yield the least amount of nutrients, BUT if that's the only way you can stomach them, then by all means

[@mariagodeliavillar2567]

I do not see the link. Please place it here. Thanks

[@WilliamMiller-nr5gb]

I ate 2-3 dozen eggs and a hakf pound of bacon every day for six months, as part of my ketogenic diet. I looked good and felt great. My cardiologist freaked out when he saw my bloodwork, however. I'm in a low carb diet now and am adding back some eggs... maybe a dozen a week. It's a more balanced diet, for sure. We'll see what its impact is on my feeling of health, appearance, and blood markets.

[@likearollingstone007]

What did your cardiologist saw ?

[@Ctmorgans]

I eat 2 eggs in all my meals since I practice Keto, OMAD and alternate day fasting, however, I am breaking out with these huge angry acne. I just feel soo defeated. Adding to that I got the keto rash but it’s calming down now.

[@VictoriaTheBoss-dz5wk]

The acne might because carb you use ❤

[@onegaisti]

The issue I have is what concern should I have with going full Rocky on my diet? Like say I wanted 10-15/daily

[@hikedayley9309]

Dietary cholesterol exits the body via the stool. People think if they eat cholesterol its going to stick to the lining of their arteries and build up blockages. Its much more complicated than that.

[@geno5169]

Thomas I learn so much from you! You are my hero! So I’m guessing eating 6 eggs isn’t much?

[@jensissons5709]

the deep yellow colour in eggs is an additive put in the feed. there ia a colour chart for feed makers to choose colour from.

[@RafaelBirkner]

"Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots."

[@Carbsforgains]

I eat five eggs, a day cooked in butter or coconut oil with 4 ounces of grass fed organic ground beef, butternut squash, or sourdough bread with some cinnamon and honey

[@waiwaianela]

much more than lutein, lightly cooked eggs, mainly yolks, are essential for BRAIN HEALTH since the brain is mostly made of cholesterol, especially the myelin sheath

[@LightCheck]

For me, 4 omlet eggs/ 5 halfboil eggs for per meal is fine but more than that could cause eye irritation for some time about 1-2 hours.. for me maximum per day is around 8 eggs for 3 meals

[@billh4285]

I eat 4 pasture raised eggs every day for the protein. I wasn't aware lutein was in it too. I just started taking a lutein supplement from Amazon but I'm going to check out the gummies. Thanks.

[@MICHAEL-wg2lh]

This was eggcellent Thomas 😉👍 🥚

[@80srocker71]

Not trying to knock eggs I have them quite a lot... But lutein is found highly available in spinach and kale isn't it? IDK maybe im missing something here ...

[@CraigHocker]

No, you are not. Spinach, Kale, other dark leafy greens have much more lutein than eggs. Eggs are a stupid source if you are trying to get 5 to 10 mg of lutein daily as recommended. Peas are a better source. Corn tortillas are better source!

[@imbonkers3629]

2 eggs give you your daily dose of k2 😊

[@sitoh382]

"Lets just dive right in" Showing sponsor

[@dhendy89]

Need that video on methylene blue sir

[@patrickst7327]

I eat 75 eggs per week for a year now and im not doing else i have Energy like a beast and i feel better than i ever did eggs are the best food

[@Jane-pg8jv]

Wauw! And How much meat do you eat?

[@likearollingstone007]

Eat anything else ?

[@patrickst7327]

@@likearollingstone007 yeah sure a lot of nuts Skinny Cottage Cheese raw honey a lot of berrys and fruit 2 times per week meat and chicken and fish on the days i eat meat and the days i eat chicken i eat less eggs and the days i dont i eat more eggs and i fast 18-14 hours per day

[@patrickst7327]

@@Jane-pg8jv 500 gr chicken on a day 500gr red meat on 1 dat and fish in a week for the rest eggs and a lot more

[@bf_sportscards]

Do you need to workout a ton to offset the amount of cholesterol in the eggs?

[@leemanwrong]

Nope that is controlled by your genes.

[@guardianminifarm8005]

Many thanks. @ least 5 a day for me. Home grown farm raised eggs from our flock. It is very satisfying.

[@effeojnedib7208]

I include a cup of kale and 1/2 cup of Greek yogurt in my morning smoothies, then eat 4-5 eggs a half hour later. I wonder if the half hour between is meaningful ?

[@andygarcia4497]

Only eat if you are phydically active and check this out with your doc... i ate 2 eggs everyday and i was living a pretty sedentary life, i got heart clapping/ache

[@isolation.conspiracy3002]

Babe, wake up, new egg benefits just dropped!

[@Magpie-1111]

😂

[@radiantfanatic5126]

Egg kale omelette is very smart move. High lutein in small amount of kale.

[@elephantintheroom5678]

A lot of primates eat eggs, as they are up there in the trees with the leaves and fruit that comprise most of primate diets, and they are quite risk free to obtain.

[@george6252]

I've been eating between 3-4 eggs, sometimes with ham sometimes with cut up shrimp. Guess I'll up my dose to 5+. 5 or more would make it OMAD.

[@skie135]

Ive been taking lutein for years for my eyes

[@laurenflowers2023]

Love your videos, but 2 Tablespoons of gogi berries a day will provide a lot more vision protection than egg. Try them. I eat them with my morning berries and 1/4 c walnut halves.

[@angieobes9835]

Many are staying away from sugar, even from fruit

[@olgagerman4878]

On carnivore I eat 12 a day. Highly recommended

[@brianneary799]

I hope those are free-range hen eggs...

[@BabySniff]

12 is stupid expensive so no

[@daniel-ym9un]

@@BabySniff 12 eggs is like $3, less than anything at Star Bucks or Dutch Bros.

[@ramblin_man23]

​@@BabySniffI pay $2/dozen for farm eggs

[@reemr9954]

I think he's saying 12 free range. I don't know anywhere that does 12 free range eggs for anything less than like £4.50 like $6 that's like $180 a month on just eggs if you're eating 12 a day lmao

[@roadstar499]

I have always ate a lot of eggs ..maybe 4 dozen per week on average since i was 18...the key is staying active and eating other good healthy foods daily imo...i am 65 now...

[@PK-ts5jy]

bro used to hate egg whites / albumin and have advised that it is good for dogs than humans, glad to see he is considering egg as a protein source

[@kwest84]

But what about TMAO and that too much choline is bad for your prostate? I personally never go above one egg per day for those reasons.

[@MrDjhealth]

just take one 600 mg garlic capsule before eating any TMAO producing food and it has been shown to neutralize the TMAO

[@CoachDarren]

Nobody never address this on video. Like you I want more answers on eggs and the prostate. I love eggs but not trying to destroy my prostate

[@David_144]

I was eating a dozen raw eggs per day (6 in morning, 6 in evening with beef) but now I've cut down to 4-6/day

[@imbonkers3629]

More benefits from cooked eggs 🥚 il just pass that on 😊

[@Dreadknight25]

Has anyone evaluated if pasture raised eggs generally contain higher levels of Lutein? Asking because i’ve noticed those yolks tend to, in most cases, be more orangeish in color compared to cage free or cage raised eggs.

[@tomtraynor5384]

Rookie numbers: 8 pastured eggs a day every day--which my farmer tells me are fed marigolds in their feed--BTW..

[@tylerreamer8292]

Lol you tell me this cures the night driving etc. I know people who don't eat eggs and complain about it being hard to see and drive. Not saying they correlate but

[@moonafarms1621]

Just saying... Ophthalmic professionals definitely agree with all points made in this video! Thanks for sharing!! 👀⭐👍

[@NotThatOlivia]

Studies have shown that individuals with AMD who consumed 10 or 20 milligrams (mg) of lutein daily for at least 6 months experienced an increase in the density of macular pigments and visual acuity ... so, way more than 10 eggs are needed ;)

[@geno5169]

I usually put spinach in my eggs! I never tried kale! How does it taste? Is it better than spinach??

[@shantishantishantipeacepeace]

Hey friend. Kale is tastier and safer. There are too many oxycilates in spinach greens and beet tops. It creates a calcified heart over time. Same as vitamin C supplementation. Deviled eggs are bomb. Add a little Underwood Sriracha. Heaven! I am surviving 18 years of vegetarian/vegan. Yep, it's equalivent to meat.

[@hmmm..2733]

Try it and see if you like it. I only do kale with eggs because I grow it. I Mix in mushrooms, onions etc and make a big egg casserole that lasts for a few days. Cooked kale doesn’t have a strong flavor. We like it with eggs.

[@maddisonbythesea3015]

I eat 6-10 eggs everyday. I add some beef and occasionally bacon and cucumber. 😋

[@AugmentedDictatorGames]

Lutein is good for your eyes as well. I guess I have eye and composition issues. 😂😂

[@sammbaldwin6402]

I've had 4 eggs a day- I have them in an omelette with red onion and red pepper 1 avocado and mackerel every day for 6 months and in better shape now at 43 then I've ever been, more muscular and still under 10% body fat

[@cap007a1]

How about the K2 in eggs!

[@imbonkers3629]

🎯

[@ja.salerno]

Finally something I like to eat everyday is good for you!

[@UHaulShorts]

I dedicated a short 2 U, a 36-hour fast = how manay wata fast dayz?

[@RaiderRants]

Also, in Italy they would boast to me how orange their eggs are. That has always been a sign of a healthy chicken