THE SWEATIEST 1920S DANCE CHALLENGE-HIIT DANCE WORKOUT

FOR MORE FUN STUFF:
www.emkfit.ca
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
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Twitter: @emkfit
For Business Inquiries only: [e-mail]
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. (warm up) "Hot Honey Rag"-Chicago
2. "Crazy in Love" (Kid Koala Version)
3. "Charleston"-Jaki Rose
4. "Booty Swing"-Parov Stelar
5. "A Little Party Never Killed Nobody"-Fergie
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: too many
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!

[@UlianaBoldyreva]

This was the most fun omgg we NEED more choreo heavy ones! The time passes by so fast! ❤️

[@dreadrington2449]

Loved it! I burned 207 calories in 22 minutes doing this one! I’m literally pouring and dripping sweat, but I’m also smiling so big now! I started my fitness journey with Em about six weeks ago and I’m down 18 lbs eating right and doing emkfit videos, running on the treadmill, and just generally moving my body more any chance I get. I used to be a dancer and I remember the joy it gave me when I do these vids. I especially love the Footloose one.

[@GroovyMoo28]

See this is why Emkfit is the youtube goat. This is so endlessly creative and fun. It was a really hard workout, but I didn't complain once because I was so happy doing it. Thank you for all the hard work you put into these! We really appreciate it!!!!

[@autley9891]

This is the cat’s pajamas! It’s hardboiled flapper fun. Emily, you're the bee’s knees!!!! Thank you for doing this theme!

[@NaturalHealingAlchemist]

Cute ☺️

[@pipers_river]

I loved this!!!! Would love to see a 1930s/40s version with Lindy Hop vibes.

[@Freckleducky]

If you wanted to do another one of these both Caravan Palace and Caro Emerald have music that has a similar vibe!

[@Moonstruck292]

AMAZING!!! Thank you Emily I have been depressed as hell!!! Need you and this!

[@GiuliaRosaOficial]

Never cease to amaze us. So excited to do this!!!

[@therockbottompoet]

I have NEVER been so sweaty- this one tops your other uploads for the sweatiest workout!!! You absolutely crushed it in making this, and honestly- we all crushed it in even attempting this. Thank you!!!!!

[@nicshealthylife]

Enjoyed this one so much! Definitely more complicated choreography than usual but I LOVED it!

[@dancingmama3873]

Em!! This was AWESOME!!!! I loved it!!! Thanks you!

[@sherlycoronado5659]

Seriously one of the funnest workouts you've done! LOVE IT!! 😍

[@arcaneteresa]

Yessss! 1920’s dance moves are my fav! Please do another one ❤❤❤

[@hannahb9972]

I'm all proud of myself for doing most of this in my own wonky way. Had to take a break or two, but this was awesome. Perfect pick me up because I was feeling extra down today too. ❤

[@juliatheopold5623]

AHHH I LOVE THISSS can't wait to do it later ;) I've been doing your workouts every day for a couple of months and I'm obsessed!!!

[@larissa_1994]

I watched so many 20s-30s movies as a teen. This workout made my heart so so happy. Fumbled through, but will return often. Thank you!!!

[@Rosievr123]

Omg I LOVED this!! So fun!!

[@laurenn.fields9556]

This is one of my favorites of yours. It always turns my day around when I'm feeling down. Love you for all the fun niche content!

[@lacyspencer]

I’ve been doing your workout videos for about 6 months now and not only have I lost 25 lbs BUT my range of motion has improved. I had an injury as a teen that impacted my knees and lower back and I barely notice the pain now! Thank you for the hard work you put in to these videos!

[@QueenKarissa]

The perfect bit of jazz and fun to end a terrible week, thank you Emily for always making such joyful workouts! 💜

[@maisylw]

I absolutely love this!! So much fun!

[@katerinakollia3836]

Greatest workout ever Emily!Thank you, you' ve lifted my spirits up!!

[@Diana-qp2rw]

Wow, this was freaking AMAZING! So much fun! Probably my new favorite “HIIT”.

[@juliatheopold5623]

this is undoubtedly one of my favorite workouts by you so far

[@vickyalvearshecter2660]

SO MUCH FUN!

[@cronendavidberg]

SO MUCH FUN! nothing better than these sweaty decades of music. thank you!!!

[@LauTan01]

Me trying not to left sidekick the ironing board as I did this workout! Loved this Em! Great theme for a bank holiday Monday.

[@shadystrollknits]

Amazing workout and so much fun -- this goes straight to my list of emkfit faves!

[@hannahmanna]

I looooooved this

[@linnynewby]

Wow excited for this!

[@ooooo3999]

Such a cute and creative workout!!!! I loved it!!!!

[@artbya613]

So excited!! We need a 50s too!!!

[@GoldaLeah16]

BEST HIIT VIDEO YET!!!🎉❤🎉❤🎉

[@deborahgiordano2531]

I LOVED this!!!

[@SusanJohnstonTaylor]

Loved this one!

[@katykakar]

My new favorite hiit. thank you so much ❤❤❤❤

[@lisaredo4655]

Loved it!! Definitely need more like this!

[@sarahann6932]

Loved every moment of this! Thank you.

[@Sarah-pi2ik]

this was so much fun! Loved it!

[@sophiefelton1661]

this was so much fun, maybe my favourite one yet!! so hard and so sweaty but so much fun and definitely worth it!!

[@mothmallow]

YES YES YES LOVE THIS THEME!!!

[@sarajepsen5641]

Can’t wait to do this, looks like so much fun! 😍

[@sarahr8311]

This made for a really fun break from all the running and biking I've been doing!

[@rosiesommerbauer3064]

omg i love this so much!

[@maryjojaggar9254]

How fun!! Who would’ve thought!💜

[@teekitten1922]

Loved this workout! It made me nostalgic for my grandma and father who would dance Ragtime and Swing from this era!

[@valentinamarie3523]

this might have been my favourite yet

[@bowtiesarecool6228]

Omg I’ve been voting it in Patreon every time I saw the theme come up in the votes and I’m so happy it made it through!! Electroswing is some of my favourite music! I honestly had a long streak of no workouts and I’ve been missing doing HIITS and this one pulled me back in!! Thanks so much for this! ❤ I needed it! I’m now sweaty and very happy and honestly was tempted to do it a second time as soon as it ended 😂 it was so much fun, I was smiling the whole time! 🎉😊

[@beccasmith1518]

Super freaking fun!!

[@theahaberman8189]

Yeeeeessssssss this looks like so much fun! As soon as I'm over this aggressive PMS, I'll be doing this one on repeat!

[@alanaking3487]

Absolutely amazing, and so much fun

[@marleneroth1389]

I enjoy this hiit more with every time i do this. This is the 3 time and i am having so much fun 😄

[@LisaFly652]

I love love love this workout 💓 I love the 1920's and 30's it seems like a fun time to live if I could go back in time!

[@jackie7796]

This was really fun. Perfect way to start my Saturday.

[@erikacrow18]

So excited to try this one!!

[@user-rn4ry9qm7t]

I LOVED THIS VIDEO !! super sweaty

[@obi-camkenomille478]

This idea is BRILLANT ! Thank you !

[@funsizepanda]

That was so fun! Thanks Emily :)

[@malaurabos]

I LOVED IT!!! SOOOO MUCH!!! I needed it today :)

[@heyitsmandimay4570]

So much fun!!! the music is SO good! :)

[@lisitaaa]

so fun!!! Thank you! I love the flapper era of dancing so much! And yes- I echo what folks are saying here as well- more dance choreography!!

[@sarahpettigrew8886]

So excited to do this tomorrow!

[@maryglendon6831]

So much fun!!!! Thank you 😊

[@MCGBishop]

This was so amazingly sweaty and so much fun! Totally one of my favorites ever! Thanks for an amazing workout today! ❤🎉

[@vanessaloganwentzloff1053]

This brought me back to dance in high school! thanks!!!

[@nadiaperez9479]

That was so fun!!! Loved it!

[@emmapyyhtia9036]

Absolutely deadly and consistently incredible, thank you once again

[@rosiehenshaw1183]

I love dance workout videos so good Emily making excuses fun for me

[@mayaberci9979]

Fantastic! Love the choreography - a little more challenging than usual but not too much. Combined with the high energy, and combining oldies wth modern club music a wonderful creative touch. Enjoyed the somewhat longer workout duration too. Perfect short workout to start off the work day. Thank you! !❤

[@DisneyDaniT]

This might be my favorite!!!

[@ncsunkissed]

Love when you do stretching/ mobility!!!

[@dollydrew]

probably one of my fav dance vids and i am covered in sweat. loved it !!

[@postboxcat]

I loved this - thanks, Emily! X

[@laurarichards6845]

I think this one is my favorite but I do love all your videos! So much fun and a great workout!!

[@dorothygale5052]

One of my new favourites!! Love the kicks at the end!!!

[@user-ef2bc3zz9t]

This was so good. So much fun and so sweaty!! More please please please!!

[@jaberjaws00]

can't wait to try this one.

[@anyar1713]

I cannot wait to do this one!!!

[@bethgable8936]

I'm always partial to the more choreography-heavy videos so this was GREAT ❤

[@SB-uw1cr]

So much fun!

[@brittanyhowell9278]

When I tell you I had a smile plastered on my face the entire time!!!

[@yunonaka4745]

I love parov steller so I really enjoyed this video

[@jordanlynch89]

Electroswing is my favorite, and I have done so many routines with the Charleston over my years on dance teams, so this is the perfect HIIT. New all-time favorite; two thumbs way, way up!

[@nelebottjer1588]

Girl, the way I was smiling all the time, thank you so much!!!

[@benedettagg2630]

Thank you!

[@AC-md5oq]

Wow, this was so much fun. Thank you.

[@BonjourMrSinge]

Wonderful! incredible!

[@kurialiew9888]

Loveddd this one. Had fun exploring different styles of dance moves! Thanks for teaching me how to Charleston 😂💗

[@sarahgoss876]

Awesome workout!!!

[@alysiawilsonx288]

This was fab ❤❤❤

[@mandabrooke90]

I LOVE to Charleston, and I LOVE your HIITs. Thanks Emily!

[@musiclife1016]

This was such a good workout! Thank you!

[@missG395]

I’ve been in such a funk - I loved this, it’s really made me feel fantastic!

[@amandagarcia9022]

Can’t wait to try tonite when I get home

[@alexandrabojanic147]

wasnt hard but complicateeed!! LOVED IT THO SM!!!! hope ure doing great!! 💜💜💜💜💜💜💜

[@malindasmith9793]

MORE PLEASE!!!!

[@Patricia-oh8om]

The last one...dear god. Definitely the sweatiest you've done, I think. Amazing, as always! 💕

[@hannamagnusson2242]

This was SOO FUN! ❤❤❤🎉 I'm dying but so happy! 😂

[@nikamiw]

HELL YEAHH electro swing is one of my absolute favourite genres, always makes me want to get up and dance! I know I'm going to love this, thank you!!

[@TehMael]

I just did this one and had a blast!! Sweating and shaky now