DISNEY HIIT DANCE WORKOUT-LETS DO ANOTHER ONE

PATREON, MERCH, PROGRAMS, AND MORE!
www.emkfit.ca
FOR MORE DISNEY WORKOUTS FROM YOURS TRULY.
THE OG (part 1): • 20 Minute Full Body Di...
-(ps this is the video that started my whole channel!!)
Part 2: • RE-UPLOADED!! Disney H...
Part 3 (animated classics): • OH BOY! 25 MINUTE DISN...
Part 4 (Disney after dark): • DISNEY AFTER DARK-Disn...
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries: [e-mail]
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. (warm up) "Fantasmic!" (Exit Music from Disney Parks)
2. "Where You Are"-Moana
3. "Bare Necessities"-The Jungle Book
4. "Prince Ali"-Aladdin Live Action Motion Picture
5. "Gaston"-Beauty and the Beast (original animated picture)
6. "Digga Tunnah" (Dance Remix)-Lion King 1 1/2
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 296 HOLY I DIED.
OUTFIT:
Sports Bra: ‪@gymshark‬
Leggings: Gymshark Whitney Simmons Collection
Shoes: Nike Huaraches
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!

[@SamElle]

THE DISNEY ONES ARE MY FAV!!! I literally redo the disney ones ALL THE TIME!!! they make me so so happy

[@raindropsonroses3919]

They are ironically the most intense too 😂

[@mercedes4302]

Me too!

[@Ava-bv2vy]

OH MY GOD SAME. THEY ARE MY ABSOLUTE FAV!!!

[@violetv3958]

Me too!

[@utotyt5110]

Me

[@sowhatstudio_]

emily, you have single-handedly gotten me out of a fitness rut. your workouts are the best part of my day now. you're amazing!!! thank you :'•)

[@Maiikaroa]

This was incredible!!! I’d love to do a workout to songs from Hercules, so many bangers in there.❤️

[@carolinedavis7419]

FANTASMIC EXIT MUSIC!!!!! I screamed when it came up! This was amazing as always!

[@maddyc7778]

Emily I have to tell you that lion king 1 1/2 has been my sister and I’d comfort movie for YEARS. We watched it every time one of us was home sick and we still love and quote it to this day!!!

[@emkfit]

I LEGIT LOVE THAT MOVIE SO MUCH AS A KID AND AN ADULT

[@marinaquadros7855]

literally the ONLYYYY person who was able to make me workout when I hated it for so long. you're amazing!!!!!!!!!!!

[@prisz5599]

I´m sooo happy you added music from the Parks!!! Goshh, the feelingssss!! Hope you had a lovely time in Orlando and thanks for this hiit!!!

[@natalies9468]

Can't wait to do this later! Also Dig a tunnel is definitely the most underrated Disney song! 😂

[@emkfit]

RIGHT???

[@shalimarkim24]

AHHHHH I’ve been so lazy lately (like 2-3 weeks now) and had no motivation to work out BUT I’M SO EXCITED FOR THIS AND WILL DO THIS TOMORROW since it’s now nighttime here. Thank you, Emily!! Proud to be a patron

[@alphagenesis8796]

I don't think I have ever smiled or laughed so much working out before I found your videos! Thank you so much for being such a cool down to earth person and making exercising actually fun! Your disney workouts are my absolute favorite!!

[@Patricia-oh8om]

There can never be too many Disney HIITs ❤️ The music always makes you so HAPPY!!

[@theotakuplays5160]

I absolutely appreciate the low intensity options presented too.

[@MCGBishop]

Thank you! Your energy is awesome and turned around my day! Thanks for including a wide variety of Disney songs! Love hearing those classics!

[@pmastachi]

Wooo! Thank you for this! I’m an opera singer and I love musicals as well. This HIIT workouts saved me from anxiety and help me to be motivated. I am so grateful I found your channel, you are amazing!💕💕

[@lisethsuarez6229]

OMG YEEEEESSS. Just when i thought that this couldn't get any better. Always exceeding the expectationsss

[@dinokiddd]

I just quickly wanted to say, that I have never in my life enjoyed a workout this much. But a dance workout to Disney songs? Genius. Combined with your energy this was the most fun I had in years while exercising. Definitely gonna do more in the future. Thank you so much!

[@paigewaenke3211]

we absolutely need “you’re welcome” to be featured on the next one!!

[@kaylagilliam8450]

I have tried to follow along with work out videos before and have always gave up.. Not today! That was so much fun and you smiling made me smile. You're an excellent motivator and teacher! Please keep the videos coming.

[@polkadotsandpumpkins4328]

These Disney workouts (especially with the old songs) make me so happy! This was such a joy to do! I hope you keep making these!

[@clementiniii]

I literally gasped every time the next song came on! You made such good choices!

[@eszterszilagyi3405]

Giiiirl, I'm just over the warm ups and I already feel like I'm the main character of an action-adventure movie or animation 😂❤ What a talent and energy you have omg, I'm amazed.👏👏'

[@lokken1961]

OMG! That was soooo much FUN!!! The last remix was awesome! I saw a heartrate of 140 on my Fitbit at one point! I even tried a burpee! (One was enough! 😜) My husband loves you too (although I can't get him to join me). He always comes in the room to see what his "Canadian girlfriend" (my words) is doing. We both smile when he does. You help this almost 60 year old have a blast! Thank you!!!!

[@raindropsonroses3919]

Wow ! That’s so inspiring 😊I can only hope to still being doing these at sixty. Congrats on being so fit

[@emilypulcastro2256]

Thank you so much for doing these videos. Puts a smile on my face every time I do them!

[@HS-pm1ro]

I love your positive attitude, judgment free explanations, and the canadian way you say sorry!! love you

[@coldliz74]

you always deliver!💕 Lion King 1,5 is one of my ultimate comfort movies, and when Dig a Tunnel was the final number I honestly had some happy nostalgic tears in between all the laughing and the flailing🥰

[@vestibuohl4135]

Remains to be my ABSOLUTE favorite HIIT of yours!! Done it 3 times in 2 weeks, and no plans of stopping!! Keep it up Emily!!!

[@beatrixamerlinck5818]

I love this channel because you are so authentic, unlike other workout youtubers I know, you don´t pretend to be perffect, you are just you and that is the best!!

[@ronid8481]

Loved this! Thanks for all your wonderful fun workouts! They always put a smile on my face.

[@aislingkeane4754]

I was having the worst day and this cheered me up so much, thank you so much Emily for doing what you do, love you so much!! 💜💜

[@skyrider911]

Thank you so much for this!!! I've done several different workouts on youtube and this is the first one where I've smiled while exercising! And I hate exercising. You are so entertaining during this workout. I'm going to have to watch and try some of your other videos.

[@katemarcus5909]

I struggle to find working out fun (or wanting to do it) but this was so much fun! I’m a huge Disney fan and when I was searching for a Disney workout your video came up. Thanks for making me want to workout! Can’t wait to checkout your other videos

[@shelbyflynn7232]

I found your channel this week and I love your videos! such a fun workout! I love that the moves are easy to catch on to and I love that there's no pressure to be perfect. Thank you for making cardio fun!

[@andrearosendaul1716]

I'm actually going to thank you for all the squats! In other videos if I feel uncomfortable with other moves I usually replace it with squats instead (wrong and strong) so this workout made me feel so validated!:) Thanks for the fun songs!

[@pinkie855]

Your workouts are so fun!!! They genuinely make me so happy

[@sasaminou1996]

omg, you're the only one that makes me like working out !! Everything is so fun that I love doing them, thank you so much for your amazing energy !!!

[@yoomama3234]

i will always thank you so much for this, because you don’t know how happy this makes me feel ❤️

[@chloewilhelm8463]

first time back since the spring and the first time ever finishing an entire video! baby steps! these videos are the only way I enjoy working out!!

[@athenawitch98]

ive been sad, inactive, and pathetic for 2 years. this video i dare say is gonna save me and get me back to the person i loved the most... ME!!

[@ruthgarcia1625]

This was so fun!! I wait every monday just for your videos. 🥰💕

[@natasjahaagensen1311]

Loved it!!! DISNEY ONES ARE THE BEST!!!! Makes me so so so happy!!!

[@dumeerev]

You simply picked all of the best Disney songs (including the warmup) and I'm so happy and sweaty

[@evelyndiaz6944]

I was smiling through the whole hiit, loved bare necessities!!! def one of my favs now! thanks em

[@emiliafritz8326]

i love it Emily!!!

[@JocelynOliviaMasterson]

Lion King 1 1/2 is one of my all time favorite Disney movie guilty pleasures 😭 so fun to hear these songs again. Thanks for providing a fun start to my day Em!

[@kathie3427]

perfect timing! was looking for a new workout!

[@katerynavertii8068]

That was awesome! Thank you, Emily! It was first workout of yours that I`ve done and I know that I`ll do more!

[@meganprewittkoon2815]

Lion King 1 1/2 is a hidden gem!!! You made my day!

[@emmasteele9200]

My NSV for today is completing this including all of the “Emily what were you thinking?” Options!! So much fun! Super sweaty!!!

[@emkfit]

YAAAAAAA!!!

[@QueenKarissa]

Perfect workout coming down from my birthday weekend and trip to Disneyland

[@zakiyah9022]

First off, I would like to say that I love your videos!!! I know this was posted a year ago, but I would like to say that this is probably my favorite HIIT dance video. Fantasmic is my favorite live Disney show. Once I heard the music, it made me so happy! Thank you Emily!!!

[@diegomendieta2153]

Hi! I just wanted to let you know that my student that has autism watches and does your zumba Disney routine every morning! He absolutely loves it! Every morning he is ready to do it and it’s so neat to see him follow your every move! God bless you!!

[@alyrosmorable]

This 100% made my day, thank you for such fun workouts!!!

[@BatmanChick015]

I was dreading working out, but this was so much fun. You have such wonderful energy and your encouragement to keep going actually helped to get me through the whole thing! You've gained a new subscriber! :)

[@xChaseTheWind]

Emily I want to personally thank you because for 2 straight weeks I feel like you've been catering to me and me only, first with the Eurovision HIIT and now a brand new Disney one that includes not only Fantasmic but DIGGAH TUNNAH DANCE??? absolute BOPS all around, and it keeps me motivated to stay on my journey to fitness, so thank you from the bottom of my child adult heart ❤️

[@deirdrehohn1704]

Had to do this one today, but it is now one of my favorites! I love Disney and I love this workout! I am not great at the pony, but I just do step bul changes! Thank you for another great workout! You never disappoint!

[@poseidon5910]

Woke up and was glad to see this! Ty for the workout ♥️

[@anavero94]

THIS is what I needed! Thanks, Emily ✨♥️

[@pattiboyle1862]

so excited to do this today!!!! yayyyyy

[@viaizzybelle]

You are so fun, Emily!!! Keep it up!! It is because of you that I laugh through my pain!

[@tequilaconmango]

you literally never fail to put a smile on my face and motivate me to move 🥺💛

[@violetv3958]

Please keep making these! I love them!!

[@PixieDustedCastles]

THANK YOU FOR THIS, EMILY!!!!!! Fantasmic as a warm up made me SO DANG HAPPY!!!!! And Lion King 1/2 unlocked a memory sooo deep for me LOL!!!

[@catherinesobilo4073]

I sweated more in this one than my Shaun T workouts. Emily you are amazing!!! thank you for gracing us with another Disney HIIT

[@mariabeatrizmanriqueardila1439]

Thank you, Emily. It was not easy for me to workout but this routines are super fun!! THANK YOU!

[@leahlove2725]

Best one yet!!!!

[@malineriksen5507]

Loooved this!

[@alaznebenitocruz6529]

I love the Disney ones soooo much!

[@CarolineFollow]

These past weeks i have been EXTREMELY lazy! couldnt find the motivation to work out. THIS HAVE IT TO ME!! THANK YOU SO SO MUCH

[@DBH516]

Tuesday is my flashback Tuesday day so I did this one today and this is a really fun, but sweaty one! Love your Disney ones!

[@ilhamfarsi9060]

Thank you Emily ! I really enjoyed working out with you cuz you make workout looks easier and more fun !! Love from Algeria, Africa ❤️

[@Sarah-pi2ik]

imo your best disney hiit yet!!!

[@natlikesyomomma]

I literally hate working out but this just makes it so fun i stg ahh tysm fr

[@sophiab4701]

this channel has changed working out for me, i dont get bored, its fun and i actually want to do it!!!!THANK U SM X

[@jessicaparker3112]

Awesome disney songs, I like the jungle book song. Great and good work . Makes me happy. Thanks Emily

[@cmaga92..]

I loved this! My daughter was laughing and finally working out smiling. Thanks for being authentically you.

[@loissmith4573]

I loved this, I was surprised to have that much fun!

[@haileywalker830]

Loved this one!!!!!!

[@emilyfields6499]

I love working out and I LOVE Disney! This was perfect. Thank you! You just earned yourself another sub :))

[@radioncologiasanjose4050]

I love it!!! So much fun!!!

[@SophisticatedLunatic]

Thank you so much! I hate exercise but your workouts make it so much fun!!

[@Suniee337]

You really help me with my workout I’ve been struggling to find videos and I just found my all-time favorite I’m gonna watch you every day because you really help me you make me happy when I’m working out it’s fun I love Disney and plus it’s good for my body for working out

[@AquaHummingbird-ph1vn]

I love your videos! Your workouts are awesome, and they are perfect for when I need a quick and fun way to get some workout in! Thank you!!!! :)

[@ninas2609]

I just discovered you with this video! I loved it!! Love the energy :)

[@netta1383]

The thing about your workouts is that I'm smiling non stop!! 😁😍✨

[@jordantaylor7904]

Oh this is what my disney heart needed this morning!

[@sydneycampbell7060]

This was so fun, I was actually smiling during these haha. Lion king 1 1/2 is also my favorite and it was my favorite dance. So excited to do more of these

[@jasmintanner3240]

Very very fun video/hiit!! Loved it!

[@tracywaring3769]

I’m so glad I found you , this is my very first video of yours , I’m not dancing today as it’s 12.30 am . I will do it tomorrow xxx

[@juliaratz6652]

That was one of the best HIIT workouts that I have done! I will absolutely have to check out the other workouts...but not today, as my thighs are a little sore.

[@shaneeseschloss]

I love that you just have fun and don't take urself too seriously

[@Franzi-cg3rl]

i have to grin all the time and the workout makes me soooooooo happy. Thank you for these really cool workouts !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :D

[@mssmith5thagnes]

Perfect workout days before the 2023 Disney Full Marathon! Thank you! 🙂

[@heatermarie03]

My favorite HIIT Disney video! Thank you so much! And I agree with you, Lion King 1 1/2 is so underrated. I love that movie.

[@hcee]

I love this! Can't wait to do it tomorrow.

[@nixxyhasthoughts]

Here was me feeling a little less than motivated to do my workout then I see...DISNEY THEME WORKOUT!! You rock and the heel tap jump actually made me laugh out loud :)

[@lucymorris6730]

this is exactly what I needed today! a good workout but also a big boost of serotonin :)

[@camillamenozzi6596]

Love It!🥰 Waiting for more D-Hiit video!!!

[@breannejayn9353]

im in love!!

[@nattalulu]

OMG EMKFIT, LION KING 1 1/2 IS MY FAV TOO! I THOUGHT I WAS THE ONLY ONE TO THINK THAT THE DIGGA TUNNAH REMIX WAS A BANGER! Thank you so much for showing me I'm not alone lmao!!! That was the best surprise ever !! 🤣

[@lc6058]

This is my first video I’ve done of yours!! Omg this was so much fun and the fastest 30min of my life!