The Symptoms of General Anxiety and Panic Disorder

What is Anxiety, what is a panic attack and how are these two different?
In this video we explain the symptoms of panic attacks and General Anxiety Disorder or GAD. We explain how you can help someone who is suffering from these conditions and how you may get help if you're suffering from it yourself. We have licensed psychologists monitor our comments, so please let us know if you have any questions or if you'd just like to talk to someone in the comments below.
#anxiety #panic #disorder

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[@armaanchaudhary9251]

Is it free ho take charges

[@parvathikosuri760]

I am also suffering from gad panic attacks please suggest me how to overcome

[@sherramaeugal4578]

I need this

[@rumanawani3439]

Yeah actually I. Want some councilling

[@imaginarygurl1321]

I thought it was free but I was wrong. I am a student and i don't have any money and my parents will not give me money for this. I wish it was free! I know nothing comes free in this world. By the way I appreciate you all that you are helping people in need.

[@rania9912r]

The worst feeling is thinking how was your life before it all started

[@iheartzaii]

Exactlyyyy

[@bannisteryort5330]

I have a question I’m concern that a person I love might be experiencing this same thing! Can this happen to someone abruptly like a sudden onset?

[@APluvsCash]

dats soo relatable when u get anxiety

[@Its.just.Mike319]

Pherron Herronp Yes it can. As for my personal experience, I was out with my gf at the time and everything was fine. Just a normal day and then I started to feel ill. I thought I was just getting sick and then my jaw went numb, my chest tighten up, my heart was racing, and then came the “I’m going to die” thoughts. It’s been a rollercoaster ride ever since then. I can go a couple of years perfectly fine and then fall right back in to that deep dark terrifying hole. Again every time it comes back, it comes out of no where.

[@bannisteryort5330]

Mike_Jr319 that’s so scary I hope it goes away forever 🙏🏽 thx so much for sharing

[@thespectator5634]

I just want my regular life back. :(

[@axtizderogod2353]

In this world we live in . its a eat or be eaten world you can get your life back but the feelings aren't there anymore

[@haroonmarwat6842]

I also want it 😢😢

[@FaizKhan-li8ee]

gato_gc . Hi gato could you please help me out its really uncomfortable feelings I just want to be normal Thanks

[@gato_gc821]

@@FaizKhan-li8ee is a slow process, but you can overcome it. This is what I did: Change routine a little, like going to the gym, change the arrangement of furniture, Eat better,definitely no alcohol and/or caffeine. Read books that deal with anxiety attacks,panic attacks and depression. Is might be hard reading them,because as I read them, the feeling kept coming back of having panic attack and,don't forget it's mentally. Knowledge is power, and you have to strengthen your mind. Don't be ashamed to admit what you are going through, Share it with someone, specially someone who has been or is going through. Lastly, but probably the most important... I went go to church, and offered all my sufferings to GOD. and said; please take this from me. From the bottom of my heart,mind and soul. I'm still a sinner,but was much more...at some point you have to clear your conscience. BY the way I was prescribed medication but decided not have it The pharmacist a very kind Indian man didn't recommend it,kind of. 🔥🙏🔥💒📖. ❎🤐💊

[@gato_gc821]

@NoPain NoGain good morning.please read my reply.⬆⬆⬆⬆⬇⬇⬇⏫⏬

[@uncle-nice6556]

I went through the same thing. My mind never stops. My brain is so tired. I had my first mushroom exp last week all I could say was thanks!! people who don't have mental illness don't understand. They think we can just snap out of it.

[@mavahenderson7757]

I remember being an anxious kid and getting depressed at 17. i'm 26 now and stronger!! All from the great wonders of magic mushrooms.

[@chang3227]

I had my Frist very intense trip today. I took 5g of mushrooms. I had sort of an ego death, I just sort of lost myself and forgot who I was... it was an awesome experience.

[@chaemchoiaromdee2229]

I've had my fair share of pure magic mushroom and I can say it's definitely a great psychedelic tool.

[@NhanVa]

Hey.. I'm interested in trying emm.. where do you fetch ?

[@mavahenderson7757]

dr.rinehartwoods

[@ratthasatkhomsan8644]

I suffered the borderline disorder for over 23 years, with so much anxiety not until I came across psilocybin mushrooms treatment. Psilocybin treatment actually saved my life honestly. 6 years totally clean. Never thought I would be saying this about mushrooms

[@bestaneierflott1195]

Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode enough to start working on my mental health

[@GlobalVisa-pf9pt]

Can you help with the reliable source I would really appreciate it many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Germany. Really need

[@MartinsDesign-cs9iq]

He's Shane.myco

[@MaruErnekr]

The shroom experience stands as my most remarkable journey, an awe-inspiring encounter that left an indelible mark of amazement.

[@cemalcanguzel3683]

He’s on insta?

[@livmerc6545]

Does anyone else get extremely tired after a panic attack?

[@Yashtcm]

I do, like super weak, it's normal, just make sure you eat well after it's over to replenish your energy levels. it's important.

[@forza223bowe5]

Yes, sometimes for days after

[@monikasamojedna9091]

I always have to lie down, because I feel so tired. My whole body aches.

[@URAUNTSANDI]

Exahusted.......I sleep for over an hour

[@brittanycalhoun6892]

I get shakey and sleepy. I look forward to it though. Its like a comedown

[@dan.19.94]

I want to go back to when i didn't feel like i was gonna die everyday

[@unknownxoxo8905]

Suzy me too , everyday and night

[@KeishaGarcia]

Are you feeling better?

[@sanarahmani5044]

Me too :( I hate that I feel like I'm gonna have a heart attack every night I just want things the way they were before the quarantine

[@caveiragrace]

Suzy me too, but we’re gonna get through this together and be happy again. ❤️

[@DragonKnight90001]

I get that

[@laylabromley6123]

It's so comforting knowing I am not the only one suffering ❤

[@s.d.a.d.r8538]

Yes

[@key9730]

fr😭

[@Keyboardje]

For me it's the opposite. As an empath I worry much more about, and feel much more sorry for others having to suffer from this than I do about myself, eventhough I have both GAD and Anxiety. So it does not help me to know others suffer too. :(

[@Badass_Brains]

Has your anxiety improved in the last couple of years? :)

[@arthippie333]

The saddest part is the fatigue related to anxiety is so real and i kept blaming myself as lazy for years.

[@SRBOMBONICA86]

It's from depresión ,anxiety leads to severe depression that causes unbelievable fatigue

[@Luke-vf6qc]

I feel the same way tho, u right it makes sense. We not naturally lazy its all cause of these symptoms that we need to get rid of

[@entertainment.5146]

How are you now?

[@-t96]

I believe that saddest part about G.A.D and panic disorder, is you remember some point in time you weren't like this, and that truly, truly, hurts the most. edit: wow I didn't expect so many people to agree and share their stories I hope if anything, from my comment and others none of you guys feel alone anymore we are all in this war together and I hope we all make it through 🙏 double edit: can't believe people still comment on this. just know God can help all, one thing I learned about this anxiety and panic is sometimes we can't handle/do it all by yourself. Hang in there, trust in the Lord. keep his commandments, and keep the faith. God bless you all in these hard times. 🙏🏻♥️

[@BORZBEATS]

Micheal Style true

[@tiffanyisaacs4133]

True and not knowing if I'll ever be that person again

[@janetez3133]

So true! I was always a happy person but when I started to get these feelings I would lose interest in everything I’d literally stay in my room all day and think about how am going to get threw the day

[@hannahstivers5290]

Micheal Style yes... I cry Alot about the very thing you said

[@gracehopkins1328]

Micheal Style it rlly does I have GAD

[@yoshiyt5742]

I wish I could just be younger again when I didn’t have any stress and I had friends and life was actually good 😪

[@stephanys4207]

Same

[@azed5287]

I feel u...

[@jonahmuller840]

Same. My last two years I‘ve had a slight G.A.D. and I‘ve always been able to hold it back pretty good. Then I‘ve met this girl. We‘ve got into a relationship and things started getring better: my life was great for a few months. But after she broke up with me I‘ve experienced every symptoms of G.A.D. and I just want to end it sometimes. I‘m glad i‘ve never tried but the thought just don‘t go out of my head...

[@sherbi110]

Me too, me too...😔

[@cocococo7474]

@@jonahmuller840 your life is valuable. Be strong. Please let's repent of our sins & turn to God, nothing is impossible for him.

[@Jacksonstatham-tf8ov]

I was diagnosed with ADHD since my teenage. Spent my whole life fighting ADHD. Also suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use for treatment of certain health challenges.

[@CARIBBEAN_365]

Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.

[@KicksConceptsshoes]

Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.

[@Qing__001]

YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@DonnHowes]

No doubts shrooms are 100% blessings from nature. Indeed nature's little miracles.

[@samhenry75]

How do i reach out to him? Is he on insta

[@rizeshock5900]

I had my first panic attack a couple weeks ago. Since then, I’ve had pain all over, most especially in my chest, back, and joints. I’ve also had dizziness, head pressure, and episodes of tachycardia. This sucks.

[@nickbotello4961]

Do you have pain even when you’re not in the middle of a panic attack?

[@Miri-ps3vj]

Same.. sigh

[@Kec7]

It gets better. Therapy tf-cbt, cbt, emdr, brainspotting, PRAYER!! That all helps. The pain is from your body being hyper-sensitive from the panic attack. Once you get your anxiety down the pain slowly goes away.

[@Manutd8235]

Similar here. It really hurts to keep feeling that you are actually about to die.

[@Blue-ox2yb]

@@Manutd8235 same here I’m just mentally drained from going through so much, anxiety & anxious it just seems like it’s never ending… we just have to continue to rely on God he’s going to heal us ❤️ keep praying 🙏🏾

[@rigoguzman4195]

If you’re reading this... I have anxiety. You may have anxiety. This may be day 1 or day 100 or who knows., but... we WILL get through this. You are not alone :’)

[@almaazul1511]

thank you. i have panic disorder

[@carlosvalles3069]

♥️♥️

[@lvelez1999]

Amen! The Lord is always with us, and "Will never leave us or forsake us." And He gave us each other. If you guys want to talk, Im here. I share in the battle. Every Victory is Always worth the battle, even the smallest one. Love to all

[@reemahmed1761]

Thank you ❤

[@shadex_playez9790]

Thank you, I have anxiety, panic attacks, depression and antisocializm. Keep fighting whoever suffers too 😃

[@minty.bliss.]

I get so overwhelmed and stressed so easily. I’m so sick of it.

[@bubsmybeloved]

Minty Bliss MILES CHRONICLES!!

[@spice_cake]

Your profile picture is my jesus

[@ari4822]

ikr. ITS SO SO ANNOYING, i desperately want it to end. but i cant help it :(

[@MagicManT]

Minty Bliss I do too.

[@justsaying2839]

Minty Bliss looks like you could use a nice tall cold glass of man the fuck up

[@simon27]

What people cannot understand about anxiety disorders is that having this sensation of being anxious and nervous all the time everyday is so overwhelming that it’s even hard to explain. When you just stop for a second and you think that all other people you know do the same things you do or even more, and they do them naturally and on the contrary you have to spend double energy and most of the times it’s not enough, it’s the most frustrating thing you can experience. The only question that comes to your mind is “why me?” “what did I do to deserve this?” and when you realize you have no answers there is only space for tears.

[@brandonmolina7118]

Well said

[@rudyplascencia134]

Yup 😢 🙏

[@ebo7310]

Yup, I'm experiencing this now. It's debilitating 😢I didn't used to be this way, not sure what happened 😢. I just want my life back. This is hell

[@roccodonato6236]

The worst feeling is feeling alone in a room full of people.

[@raidenshoguniscooking]

The worst thing is when you actually suffer from one of this, but nobody believes you at all and they even said that you're overreacting. It really happens and it hurts even more :(

[@darkrush1]

I feel like i hv to hide how im feeling

[@raidenshoguniscooking]

@@darkrush1 Exactly, like I cant tell anyone

[@anniehome5281]

same here even though i feel it mostly every day but still m not used to it everytime it feels like it's the lsst time and people tell me you always get this don't overreact

[@edgardoestacio140]

16 years of anxiety is like 16 years in hell my god when will this come to an end

[@ashishacharya5812]

yeh thats main cause if you share everything whome you belive stress also reduced so dont collect lots of things on your mind because main probilem is that

[@sydneynocap]

me: has anxiety friend: just stop being anxious my god, what an idea. why didn't i think of this before?

[@norkagonzalez3408]

hey ,if anyone else wants to learn about how to overcome panic attacks and anxiety try Tarbetti Fearless Tutor (do a search on google ) ? Ive heard some super things about it and my neighbor got cool results with it.

[@Alice-ek1tn]

iconic queen you don’t know how much I relate to this like literally my friends would be like your such a tweaker and I’m like I literally don’t have a choice

[@7860092]

People who say that dnt understand this.. many dnt understand it

[@tashi219]

God bless you

[@vanillasweet4749]

My dad telling me just not to be anxious like Wow i have never tried that never came to mind

[@gabriellarenee4060]

I remember thinking I would never feel better. I thought that I was going to feel on edge, anxious and unreal for the rest of my life. It will get better. Reach out to someone whether it be your general doctor, OBGYN, therapist, etc., reach out. SO many people deal with the same things. It just isn’t spoken about. If youre struggling, know that you’re not alone and you WILL OVERCOME it all❤️just keep going

[@jadepalmer4314]

How did you over come it? I feel like I'm going to live like this forever and I've had it only about 2 weeks non stop now, no change and I am so scared, don't feel myself

[@montanahunter6431]

Thank you, I've been feeling a bit hopeless but trying to stay positive. I just hate the lack of explanation for the episodes or exacerbation in general. I thought I had this under control, lately I've been finding myself taking more benzos than I've needed in the last few years and even though I'm not having an attack my mind is always racing. I just wonder what it felt like to be normal.

[@giannacantread]

i’m trying so hard. it went away for like nine months but it’s been back since may/june. it’s so so so so so hard. i have no support. i cant do this. like gosh i’m just so exhausted and scared. i’m really really trying to have hope but it’s slipping, i can feel it.

[@bengood7337]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@trishastargirl]

I could have written this. It's exactly what I'm feeling.

[@gamerroomer]

My anxiety will be gone whenever I’m in the emergency room and I feel safe .. once I step out of the hospital it come back again think that the doctor never checked me enough 😷😵☹️

[@StockInsight.]

Same.. What's your symptoms

[@rochwilliams4626]

Thus is me. Once I'm at the doctor I'm ok. Once I'm home it is back to stage one. So frustrating

[@inmy20s87]

Same here

[@lukmandeanson]

My anxiety occured when i was alone and thinking that nobody will not gonna help me when my panic attack comes. I use to b such a strong, brave guy i dont know why im turning into this. I want to be normal again. Please god!

[@sanpevo9951]

When I went, the heartbeat sensor made me panic bad. They gave me lorazepam and had to take em for a month

[@forza223bowe5]

Anxiety is just awful, constantly worrying it makes your life hell.

[@bobtorn1955]

Forza223 Bowe tell me about it I deal with it every day

[@Ramire123456]

I know. I feel this when i go to social places. It feels so bad.

[@davidkariu2330]

Meditation saved me

[@michaellawlor5625]

It's bad my friend. Mine is from scrupulosity.

[@user-xg8pg4xz7z]

Same man it suck !!!!!!

[@marvelous_geek]

We'll all be fine. This will pass. You will not die, you will live long. Happiness is waiting when it passes. I love you.

[@marvelous_geek]

@Tara King you're welcome. Glad it reached you when you needed it.

[@marvelous_geek]

@Tara King I know the feeling. I've been going through this since July. It does get better but you just have to keep telling yourself, it's just anxiety. Keep an eye on things that set it off. Your loved ones are important so having them understand,helps.

[@marvelous_geek]

@Tara King you know me, I just gathered up some of my immediate family (mom, sisters and brothers) and just broke it down to them. Me being the one to hold my emotions in, with this I couldn't. I let it all out in front of them. I didn't care if it made me look more less of a man cause anxiety doesn't care. I had to make them see that. I'm not just complaining or making excuses. I made them understand. I know every family can be different but as long as you make some of the ones close to you understand, that's more than a good start.. I'm sorry your health condition started this. Anxiety is hidden and it just takes a simple push to open. Mine opened because of acid reflux. Of all things. I didn't have it before but that one night unlocked all the stress I've held in for years... It's a tuff battle but we're all winners. Don't let your mind overcome you. It's your heart that does the real talking. Just believe in your heart Tara.

[@mansipokhriyal472]

I love you too ❤️🙏❤️

[@eugstefan22]

What stupid and unrealistic. There is no such a thing as happiness.

[@MP16298]

I suffered this for months and God helped me. It didn’t happen overnight and I had to peel many layers to get to the root causes like an onion. I prayed a lot, took time of work and was purposeful about feeding myself with the words of Jesus in the bible and Christian podcasts and certain books. I reduced all the things I feed myself with from videos to news to negative people. I prayed a lot! Read the psalms a lot and God helped me! I pray the same for anyone here that experiences this because I don’t wish it on my worst enemy even. May God bless you. Cast ALL your burdens onto Him for He cares for you. Believe it and even when you don’t believe it don’t give up! I kept saying “Jesus I believe, help my unbelief” It’s a journey getting out of it but it’s possible with God. One thing I also learned about this was one of the root causes believe it or not was a deep down desire to know what’s coming in the future and control things so they go right - and if anything was beyond my control or ability it triggered the fears and anxieties and panic. This is why Jesus said to cast it away onto Him. Like dropping hot coal. It takes practise everyday so I take one day at a time and don’t stop praying. Again May God bless you all.

[@isabellaavia297]

Hello I know of a doctor who can help you get rid of it permanently she also help me get rid of mine I really appreciate her she can also help you too I didn't believe her before but when she delivered it to me and I take medication it works perfectly and has no side effect I can link you up with her if you also need her help

[@peniellebell2998]

Thank you for this words...You know im experiencing this for the first time

[@peniellebell2998]

Thank you for this words...You know im experiencing this for the first time

[@megancentro3878]

Thanks for your prayers for us....

[@azubuiketinachinecherem8965]

Thanks for your prayers It has been hell for me Since 4months now Experiencing it for the first time

[@monicacarrillo744]

I been living with anxiety and mild panic attacks all my life since I can remember, as a child I was always worried about something bad happening to my parents, now that I am in my 40's is getting worse. I know people think I am weird but I try my best to hide it. I am not married, I don't have children, I don't drive, I don't have many friends, I don't go were I know there's gonna be a lot of people, sometimes I have a panic attack when I have to go someplace by myself. I don't talk about this to anybody because I am ashamed of myself. ☹️

[@plantlifemedics]

Have you tried any medication?,there are natural remedies that will help you get better Send a dm to my handle to gett recommendations

[@mr8815]

Oh dear !!

[@mr8815]

GOD loves you ❣

[@user-uq8tt1oj5h]

I resonate with your feelings. Remember that you are not alone.

[@bigsexy1598]

I know someone name Jesus that will stick closer then you then a brother 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@RoniChoupiue]

I feel so disconnected with everything, it's like being stuck in a constant dream and I just wanna wake up

[@trinibee09]

Ronnie Williams same here...I hate my life so much😭

[@TheLittlegirl12]

I feel exactly the same...

[@andiena5801]

that might be called derealization- and i have it too :(

[@GurpreetKaur-ty5sc]

Change your routine completely and try to get busy with something that you find interesting . It worked for me.

[@xtrongtentaxion-x666]

It’s called derealization & I suffer from it too

[@wihkaskowiyinew4221]

if you are reading this, and your anxiety symptoms are *hard time breathing *scared of dying from panic Scared your hard time breathing might kill you *worry about everything *hand tingling *dry mouth *nausea *high heart rate an palpations *fear *panic *mind racing *chest pain. *not being able to leave your house far away or you'll panic. You are not alone, as I myself suffer till this day. suffer this on the daily. It's tough, but I promise, we will make it through it 🙌😪

[@aiswaryalakshmi8931]

Helooooooo

[@aiswaryalakshmi8931]

Me too suffering from this.

[@aiswaryalakshmi8931]

How can I overcome?

[@wihkaskowiyinew4221]

@@aiswaryalakshmi8931 well, I've been to the doctor, he gave me anti anxiety meds, took them for 4 weeks, and boom, I'm alright, I feel better, but yenno, you gotta understand its there, but it wont kill you, it's pretty terrifying, and very scary, but it's hard to overcome. but with the right medication it would help. I made it.

[@aiswaryalakshmi8931]

Thanks for the reply 😊

[@harrycallahan9143]

Had both of these for 13 years now, I remember the exact day when all this started and how life was so much easier beforehand, feels like a nightmare you can't wake up from.

[@s3nhor]

I am currently 14 and it started 5 days ago

[@Keyboardje]

I am 60 now and it started 29 years ago, both GAD and anxiety. I can hardly remember or even believe how totally differend I used to be and how life was beforehand.

[@Keyboardje]

@@s3nhor *Please, seek help as soon as you are able to!* I waited way too long, trying to be tough and wanting to "cure myself" as it were, and lateron that made it hard, if not impossible for therapy and medication to work anymore. If I had gone to the doctors straight away instead of after YEARS, things might have turned out much better.

[@harrycallahan9143]

@@Keyboardje Just curious was you going through a hard time just before it pretty much started?

[@p.t.3726]

I've been dealing with GAD for last 8 years, but the last year it's gotten so intense I hardly deal with it, I mean I can't take a photo for driver license because I can't hold my head still or go to barber because my head is shaking so hard, I won't even mention hands, no comments needed. I don't really want to wake up and deal with life, I feel you so much when you say this is a nightmare... we are living hell.

[@adrabopriscilla8538]

I always fear that am losing my young years when am not supposed to be stressing to anxiety and depression. I have talked to people, but no one understands me, they all tell me how I should just stop overthinking but it's all out of my control. But it has given me courage to keep going and fighting knowing that am not alone. Thank you all for sharing.

[@statusglowhere3.2mviews4da8]

how are u now?

[@anxious_lesbian7340]

Y’all who never experienced a panic attack, you don’t know how lucky you are

[@shyaaammeneen63]

Meditataion is the only permanent cure. Enter "Vipaasna meditation practice English videos' on Google search. . For a start you can use your headphone for this meditation. After 3 days practice alone focusing on your breath. Anxiety will reduce or vanish after a few days. Just focus on your breath even if distracting thoughts come in your mind. Slowly thoughts will reduce.

[@shyaaammeneen63]

@Palosy Sabich I have transformed my life with meditation the only permanent cure for stress and anxiety . Enter "Alternate nostril breathing videos" on Google search and do the simple meditation for 10 minutes early morning and night. A lot of thoughts will come in your mind which will slowly vanish and you will feel relaxed. In fact do the above meditation when you have an attack. Enjoy life. Never give up. Best wishes. Shyaaam Life Coach.. 2

[@thc7865]

Have you experienced depersonalization and derealization because of it ?

[@TINTEDPR1VACY]

TH C i used to I haven’t had a episode for a while now, the key is to not think about it, try not to worry about it either

[@anniehome5281]

true that😭

[@kylieblackwell5318]

Who else has a mixture of both?

[@clarissahansen6242]

Yep. And my anxiety leaves me to live in constant fear of another panic attack, which often actually causes one to come on. And every panic attack I question if I actually am dying, and I just keep assuming they're panic attacks.

[@hugzpls]

Def me. Doesn't help that I have major depression too

[@freakinpro]

Clarissa Hansen same here. Lifestyle adjustments help a lot. Caffeine and alcohol (hangovers) tend to amplify my anxiety. Heightened anxiety brigs on panic attacks. CBD oil helps a little. Exercise, sobriety, good diet, and spending your time doing things you find fulfilling will all help. Also, vitamin D supplements, especially if you live somewhere with short, dark days during the winter. Hope that helps.

[@ssimarsimar2395]

Here

[@jesusistheway3336]

Kylie Blackwell I think I might it’s been horrible the past week, I experienced it in past years but it creeps back 🙏🏼🙏🏼🙏🏼🙏🏼

[@rafaelavd]

i have to say, it’s so incredible scary living with all of this day by day… i have depression, generalized anxiety and panic attacks. i literally quit my job to start medication because i was so afraid of symptoms. but even with the medicatication and being in home, even in therapy, i cant get my life back. its exhausting, so lonely, and everyday is a war zone. i feel so exhausted and sad, but at least watching this made me feel a little bit better because now i know im not alone. 😢

[@kajolchoudhury1430]

Its killing me deep down.. Breathing issue, Indigestation ,chest pain due to anxiety is what killing me more..I hope one day it will be cured parmanently!!

[@statusglowhere3.2mviews4da8]

same, how are u now

[@baila6283]

Sometimes I wonder why I'm like this and why can't I be like every other people and that really hurts Edit: after almost a year I have begun to be self-destructive. Again...

[@gigachad4211]

Same bro everyday that I wake up I don't even feel like I'm myself anymore. I want to be myself I was 2years ago just a normal person like everyone else

[@meritorioustechnate9455]

You’re a God among insects. Don’t let anyone tell you different.

[@meritorioustechnate9455]

A Wolf that loves to howl We rule the Air, Land & Sea. That’s our birthright.

[@yourmotherandthesandpeople2298]

You don't have to be like everyone else just be "you" you're only on this planet once as far as I know so do it as yourself not everyone else.

[@kittymeowski]

You would be surprised how many people are able to keep their cool on the outside, while literally freaking out on the inside on a daily basis.

[@testinggamestudio3874]

I have anxiety and it’s horrible. It’s like thinking you’re dying every day, even though you’re perfectly fine... and the feeling never goes away

[@atmosrepair]

Keep your head up, God has a plan for you.

[@ujakuu1234]

I'm also having the same feeling. How are you now?

[@ladyquaterback]

TestingGameStudio put your trust in Jesus Christ I’ve been there now I am healed in Jesus name.

[@fally9286]

Prayer is the answer...i have anxiety and panic attack before thanks God im ok now..always pray and make yourself busy..💖

[@APluvsCash]

bro u are not alone i got anxiegy too ik how u fell but at the end u will get over it, sometimes they are just 15 minute mental breakdowns then everything is fine

[@RonaldGQ888]

M​e too I been having Panick attacks lately since cold weather starts also bcoz of my acid reflux as well I get an episode in the middle of my sleep all of the sudden I wake up in the middle of the night with heart pounding, panicking, hard to breath, both my hands are tingling electric feelings, sweaty hands and feet and it’s uncontrollable and I don’t know how to stop it and I thought I was going to die already it’s sucks. But I just call upon God and control my breathing inhale and exhale. I know this will go away just pray and have strong Faith. Don’t worry guys you’re not alone. I stopped working out Ťoo that’s why I need to get back to the gym and keep myself busy. Let’s pray for our recovery guys

[@jelena7440]

Try myo inositol, it saved me.

[@MaddieSchnitzel]

Breathing is probably the best way to deal with it. Also grounding yourself, meaning you have to grab something for your body to know you are in a stable environment. As for breathing: Breathe in for 5 seconds, hold the breath for 5 seconds, exhale for 5 seconds, then wait for 5 seconds, then repeat. This is what soldiers are taught to do when a bomb explodes near them so they can stay sane and keep going. It is a proven tactic. I have panic attacks and this works. It’s always better to have someone there to control the breathing pace because it's hard to take control on your own. There are also pills that you take once you feel the attack coming. The pills alleviate it. They are used ad hoc and they work. Most pills of this kind are not addictive.

[@MaddieSchnitzel]

@@jelena7440 thank you for this info

[@jelena7440]

@@MaddieSchnitzel you are welcome. I discovered it by accident it was advertised as a product for Polycystic ovary syndrome, and the main component is myo inositol. When I would took it I noticed that the panic attacks were gone. Than I started reading about it and it turned out it's widely used in USA as cure for panic attacks. It works better than drugs. I was in shock because a neurologist gave me antidepressants where I live, Eastern Europe. It is not really true that the reason for the panic attacks is solely because of the stress etc. It's also physical, gaba receptors are worn out and they don't transfer signals to our brain and that's why we experience panic attacks. Oh and also one of the reasons can be slow working thyroid, hormonal imbalance etc. Myo inositol is perfectly safe, it's natural, it can be found in food also. There are no side effects. Sorry for the long letter, but I know how devastating they are, and I just want to spread the knowledge that there is a cure.

[@MaddieSchnitzel]

@@jelena7440 this is great piece of knowledge! Perspective changing! I'm also from eastern Europe and I take antidepressants to make the panic attack symptoms milder. But it is not a cure. I was told there was no cure. But I’ve heard from non-medical unofficial sources that mental disorders like panic attacks, depression etc can be cured by balancing the nutrient intake, complementing vitamins, minerals etc Especially group B vitamins. This is interesting what you're saying about thyroid issues. I used to have hypothyrosis. Apparently now it's in the normal condition. But now I have microadenoma on my pituitary gland which makes my prolactin go through the roof. That makes me almost infertile and causes symptoms of various kinds... it does not cause panic attacks but it contributes to it. What is interesting is that when these hyper-prolactin symptoms started that is also when the panic attacks began. They happen mostly during when im on my period and it also makes me pass out. So thank you for this information. Keep spreading it! If anybody has menstruation disorders, including PMS, cramping, vomitting, irriation and such, you can drink yarrow tea. It also helps with allergies due to its anti histamin properties.

[@Loop1977]

Had social anxiety and panic attacks from social settings hit me hard in my early twenties. Then I just put up with it and kept exposing myself to what was causing me to have these panic attacks and social anxiety, basically I took jobs that made me have to be outgoing like selling cars, speaking in front of groups of people. Eventually over years of doing that it just went away.

[@AZ_TONY]

What I've noticed is people who have an anxiety disorder are some of the most loving and compassionate individuals, perhaps the scars from life have caused this but I find that the things people with anxiety disorders stress about are usually not about themselves, anxiety and stress just means that you actually give a fuck about things, which is refreshing seeing how careless people are these days, sometimes I wish I could be as careless as others, perhaps that would ease my troubled mind........

[@robma8559]

VISIONARY TV you’re right i believe that people like us with anxiety are more softer understanding people

[@KamilZegarlicki]

That's great comment, thank You.

[@flowers2312]

I relate to you so much, I have thought the same things as you!!

[@agnes6969]

you can be kind but don't take things seriously... don't burden yourself with the world's problems.. because definitely you cannot handle that... always feed your subconscious with POSITIVE affirmations everyday, upon waking up ang before sleeping in the night... always choose your battle...most importantly surrender things that's beyond your control to God..i hope everyone who has this will be better soon...in JESUS' name...AMEN🙏

[@bluesmurff6163]

people who are "sensitive" are usually more anxious, this is a good and a bad thing, they are in touch with others, the environnement, themselves, but it does mean they are more affected by bad stuff

[@mirthepeeters65]

To me its feels like my body and mind is in a constant red alert state. The only time my body is relaxed is when i sleep.

[@funkyfresh6758]

That’s why I have back pain. My back is constantly strained around people and I can’t relax..

[@mirthepeeters65]

@@funkyfresh6758 other people dont seem to have these issues, it doesnt make sense. I cant understand why im so tensed all the time. I had to go to a funeral yesterday. And guess what? I couldnt do it! The idea of sitting in church surrounded with people i dont know stressed me out. Its just so rediculous! I hate myself for being so weak!

[@bree9895]

Same

[@calvin7194]

Honestly i had it for over a year and the past 6 months I've really been like this and in june i had to go to the hospital amd the week after i had that exact feeling it was draining and uncomfortable the only time i felt normal was in the 1 hour after i woke up then from there til i went back to sleep i was in that uneasy panic mode

[@markomilojevic8122]

I'm afraid of falling asleep because I got panic attack when I wake up in the dark room. Naps are the worst.

[@MinuteVideosOfficial]

Heya guys, did you already now we have several channels?! Please check them out below and subscribe so you won't miss out! 💖 - MinuteVideos - kzbin.info/door/AsLjyYl9GW66G1mpMzr8IA - Trainee Channel - kzbin.info/door/zblEFhut2KT3T0S4YhtgMQ - Next Episode - kzbin.info/door/KzbQmVFFh7t4vxLZW9uiaQ - Community Health - kzbin.info/door/lgqnZSxB_xT7Wkh8ahB5fQ - Vicarious Docs - kzbin.info/door/nZJ9RDsiXwJCZG7YlrlCOg

[@francisginiseran3523]

It's been 1 year since I found out that I have GAD and the worst part of it is that no one's asking if I'm okay or how's my life. My family just always nagged me for being lazy and weak without knowing that I'm mentally tired. My friends will only talk to me if they want something from me. I'm dealing with this anxiety all alone.

[@OrangeSkyMusic]

I know how you feel. Don't let them get you down. Take a peaceful walk. Nature can be your best friend. 🍃🌷🍃

[@isabellaavia297]

Hello I know of a doctor who can help you get rid of it permanently she also help me get rid of mine I really appreciate her she can also help you too I didn't believe her before but when she delivered it to me and I take medication it works perfectly and has no side effect I can link you up with her if you also need her help

[@shoyaboi6459]

Hey I actually wanna add some ppl in a gc on insta so we can all like tell each other how we feel and what we're going through. We can even help eachother

[@sherinedavis7432]

Me too am alone no one to talk to but God is there just believe and pray

[@westsidekasper4860]

No god is with u

[@shannonbear8807]

My anxiety make me more anxious , i am anxious about my anxiety .

[@froufroudeluxe]

That’s a symptom of panic disorder If you fear being anxious it might someday end up in a panic attack

[@missangelica90]

The struggle is real. My anxiety has anxiety. 😒

[@randomyoutuber6633]

That's so true. I think I might have GAD. If I do I have anxiety that I am going to develop a serious anxiety disorder. Kinda ironic 😂

[@marie-piergendron9320]

Same

[@g-max2810]

shannon Bear try God 😁

[@hyunjae2660]

May God cure them all anxiety victims

[@londa4793]

Hyun Jae thank you 🙏🏻

[@ivancampos6592]

Thanks 🙏

[@tamarasorbo1550]

Thanks so much

[@marissalovescats1237]

thanl you🙏

[@salmagique]

Hyun Jae ameen

[@humanbeing5636]

I have constant anxiety all the time, and this video really helped. Thank you.

[@isabellaavia297]

Hello I know of a doctor who can help you get rid of it permanently she also help me get rid of mine I really appreciate her she can also help you too I didn't believe her before but when she delivered it to me and I take medication it works perfectly and has no side effect I can link you up with her if you also need her help

[@shyaaammeneen63]

@@isabellaavia297 Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, hands on lap with palms facing upwards, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. During the day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a daily habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

[@shyaaammeneen63]

Human being, Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, hands on lap with palms facing upwards, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. During the day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a daily habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

[@Lovely_1One]

Me too. It scares me and makes me think of all the other debilitating illnesses which makes it worse. It’s a full cycle. My doctor prescribed me Escitolopram which I am giving a try. I have brain fog, migraines, dizziness, now it’s shakiness and tremors on the inside of my body. Praying 🙏🏽 this all ends and I and everyone of us can just go back to our normal selves.

[@balasatyaappaji99kurella98]

@@isabellaavia297 which medicine

[@winter8646]

Anxiety definitely happened for me when I lost my father , it’ll be two years this august I’m still trying to accept it but it is hard but I trust I’m strong and I’ll get through this 🙏🏽

[@georgealderson4424]

Perhaps it is important not to put a time limit on when you think you should feel better. Some days may be better or worse than others. After all, your father was part of your whole life in the good times and the difficult ones. Be gentle with yourself. I hope you find some comfort as time goes by.

[@winter8646]

@@georgealderson4424 thank you 🙏🏽

[@noahpehowic6080]

I'm currently losing one of my moms to cancer; she has only months. Can't walk well at all, her muscles are deteriorating by the day, and she's on oxygen. I've had anxiety all my life and finally have had it largely under control since I began taking meds for the past 8 years, but the pandemic coupled with this has made me a mess. I don't know what I'll do when she passes.

[@winter8646]

@@noahpehowic6080 I’m so so sorry to hear this. If I may offer some advice to you, enjoy those last moments with her. Spend as much time with her. Take so many photos/videos etc anything. I didn’t get that chance to do that with my dad, his death was very unexpectedly. And yes dealing with our mental healths is certainly isn’t easy, especially when losing a loved one or anything else tragic . I would definitely look into support groups, therapy, just having that close support group surrounding you. Once again I’m sorry to hear that, sending you support and prayers your way. 🙏🏽

[@jerrygarza6280]

Same here. My anxiety is so bad, I feel like I'm having a heart attack. I've gonna to go get checked so many times they already know me at the urgent cares. They keep telling me I'm fine. But I don't feel fine. 😕

[@iwillstom]

There’s a weird satisfaction in being able to check off every single symptom. Like okay, it’s a real thing and other people have it too.

[@vishnu452]

Ha ha.. Same with me.. Felt a bit relaxed after confirming it's the same for many people.

[@ellaarina9868]

Vishnu yes.. i know this feeling

[@diegojimenez5551]

Julia G. I thought I was alone lmao take care

[@TheAnkurp09]

Yeah!! It feels satisfying

[@anzsai]

Same here... its like if everyone the same.. than no one is different...

[@xDatKid16x]

God bless all of you and whatever it is you are going through.

[@SamarpanaYogananda6509]

You too my friend

[@AzureRath97]

Thanks

[@Cass_Ihr]

We need more people like you in our world; those are some really kind and genuine words. I hope your life is blessed and prosperous as well!

[@sapphireblue8323]

True :(

[@cloecourcelles]

Thank you so much, you as well. ❤️

[@arifamzar1]

To anyone having anxiety or stress, just know that you are not alone, and things will eventually get better soon♥️

[@marktwain368]

EMDR is a non-invasive and safe therapy which works very quickly. Find a practitioner near you.

[@SweetAngelBoy7777]

I know you mean well but the truth of the matter is that we all go through anxiety alone. No one is really there for us when we're going through this. I know that saying "you're not alone" is a way to bring comfort to people but sometimes I ask myself whether that's true though But if you mean "you're not alone" as in everyone deals with anxiety and that we aren't alone in this then yea we aren't alone but unfortunately when I am in the moment of anxiety, I am very much alone and nobody is really there for me if that makes any sense at all. Just wanted to share that because I hear it all the time and I have absolutely no clue what people really means by that.

[@purnimasharma2966]

The truth is bitter but its true Nobody is going to help you or care about you unless you will die .

[@statusglowhere3.2mviews4da8]

how r u now?

[@shedracklimo9301]

I appreciate the level of comprehension you have over this problem. It often stresses me but I know I will definitely get over it.

[@hibaqosman571]

Panic attacks are so scary. I had one durning a presentation and I almost passed out. Durning my first panic attack, I literally thought I was dying.

[@MinuteVideosOfficial]

Hi, yeah lots of people think they are having a heart attack or that they are going to die! The trick to stopping them is knowing that they are not dangerous and won't cause anything really bad to happen. Thinking "I am going to die!" makes the panic worse. So when you have one, instead of thinking "I am going to die", if you think "It's just a stupid panic attack, it will be over in a few minutes" then it will be a lot less intense.

[@anassghabban5695]

MinuteVideos ❤️❤️❤️👍🏻 thank you

[@peterbalogh6724]

Appreciate video content! Sorry for chiming in, I would appreciate your thoughts. Have you ever tried - Patlarny Priceless minutes Principle (should be on google have a look)? It is a smashing one off guide for curing panic attacks without the normal expense. Ive heard some unbelievable things about it and my cousin after a lifetime of fighting got amazing results with it.

[@thecocksaysmoo]

My worst one made me sick, sweaty, & I had to run away from the situation. It triggered a "flight" response. I hid in a bathroom for about 10 mons until I felt better. I thought I was dying but I already knew what was going on.

[@K4inan]

Hibaq BLACK My friend vomits everyday because the anxiety/panic physically affects him like that

[@mariaflower2050]

When i read the comments i seriously wanna hug u all, can i ????:( we are strong survivers!

[@tatjanasotsev3517]

Yes, please. I hate my anxiety and panic attacks. But we will get through this, we must!

[@mariaflower2050]

Yes dear we are very strong that we survived till now. We can win from it. Maybe a little advice😘 try to relax your bellymuscles so that you have enough space to complete your breathing. This is to avoid tensions by good breathing. If u still got tensed, in panic then try to do breathing excercise nose in, mouth out breathing slowly and deep. If u notice that it works for you then you re less scared and more in confidence in this case. I give u a hug🤗 all will be fine

[@gbamosesgba4874]

Maria Flower, hug me, God is great.

[@mariaflower2050]

🤗!!

[@phikobawa]

im not going to lie a hug would be awesome

[@user-cv1rc8nt8j]

“Just calm down” “you’re overreacting” “you’re overthinking” “just dont think about it” “idk why you are worrying about it” “just stop worrying about it” is some of the WORST advice you can give a person like myself who has extreme anxiety. It just makes me and all the others going through the same thing feel even more misunderstood. Odds are if you are reading this you also suffer from Anxiety or panic disorders and i pray you find the peace you deserve and the anxiety and panic leaves your brain and body forever. My anxiety makes me wanna give up on life sometimes and end it, but I can’t. I can’t do that to my sister or my dogs. We have to keep fighting and i hate that any of you have anxiety/panic attacks, and or depression. However reading other people’s comments makes me feel not so much like an outsider and makes me relieved to see others who can understand and relate to how difficult living everyday life is with anxiety,depression. But WE WILL OVERCOME IT AND KEEP FIGHTING. I want to give up right now…. But im not. Therefore please if you feel the same way as i do right now, don’t end your life. It will all work out, and im saying this at my lowsssss. Life will get better. May God bless everyone of you and bring PEACE and LOVE to you. Peace is one of the most valuable things in my life because my non stop overthinking brain hardly ever allows me to have peace. Never allow a person to cost you your peace. Wether its a family member or anyone for that matter that is toxic and cost you, your peace. My bad for venting but just feels good to have others to relate to even though i HATE that you are going through anxiety as well. 🫡🙏💪✌️

[@user-mt8nt6od4k]

I have been depressed for a long time, but after taking shrooms few months ago, l feel much happier and highly motivated and my ADHD gone , lost a ton of anxiousness and had a few epiphanies about how I should live my life. I decided to buy an ounce for backup, but haven’t yet felt the need to take any more since then.

[@jimwoodman8101]

I have autism, I was diagnosed with it when I was 15. I tried shrooms and it made me function so much better.

[@morganabigail1984]

Eek I’m autistic too and might wanna try mushrooms. How do I go about it?

[@amelialucy8778]

Yeah doc.brenttt is your guide. Man is exceptional with anything psychedelics.

[@bernardoscott4964]

Hello Can he be reached on IG?

[@amelialucy8778]

Yes doc.Brentttt

[@khushboopandey838]

Plz lord give me my self back😭 remove my illness and help me get rid of the dark..

[@mdmasumreza8297]

Plz in...

[@jesse7975]

God loves you, I hope you’re having a good day🙏🏻

[@paraumangbicolano9460]

Always believe on God, he will guide you,just have faith on him. .i was there too, after i surrender my worries to him im here never been anxious anymore. .always think positive and pray🙏

[@nithinlaljv4459]

Same problem 😭

[@subratbeura9798]

Me too

[@rfee7]

Things you can do to reduce it: 1. Exercise ( strength training, cardio, slow jogging). *Try to do this at least 5 times a week. 2. Meditation (5-10 minutes in the morning preferably) 3. Praying to God (the peace it brings to the heart cannot be put into words) *This has helped me a lot and I hope it helps you too. Cheers*

[@Mr_brut3]

Thanks . 🙏

[@nickeishatapper6651]

Amen

[@notepadplusplus4923]

Amen

[@tsionalemu4768]

All these are what saved me❤️

[@dawnalee2516]

Thank you

[@Nl664Men69]

I've had so much panic attacks that I'm not even scared of it anymore I just say come on do what you can and then it doesn't come.

[@DhavalAhir10]

Bro believe me it's so scary , when panic attacks come i feel like vertigo, fainting, feeling like I am in Galaxy

[@Nl664Men69]

@@DhavalAhir10 do u still feel that way?

[@himanikumari2102]

I feel safe and happy to see that i am not alone. Nobody was understanding me same comment over and over again that it's fine it's not a big deal. I know that its not a huge problem but for me right now it is i was feeling dead person and felt like crying every time but after medication things are getting little better.

[@laughalways3597]

I can't stop thinking about useless things. My brain doesn't stay quiet even for a single minute. I am tired and exhausted. I can't focus on anything. I am always worried. I can't enjoy things. I feel guilty if I laugh or feel happy. It has to change.

[@SamarpanaYogananda6509]

Please try to meditate. You can train your brain to clear all of your thoughts, it will seem almost impossible at first but pratice and practice and PRACTICE. You CAN beat it.

[@zminc.8496]

@@SamarpanaYogananda6509 how ??

[@SamarpanaYogananda6509]

@@zminc.8496 How what? How do you meditate??

[@zminc.8496]

@@SamarpanaYogananda6509 yes how acctullay is there steps?

[@SamarpanaYogananda6509]

@@zminc.8496 There will plenty of videos on you tube to watch. Then after you have watched those search up " mindsmash flowstate" on you tube, watch that also. These will help you. Let me know how you get on🙏

[@jairmartinez2246]

In the name of our all mighty JESUS CHRIST I pray that everyone suffering from either one heals and never gets this again. Remember that God is with you and that he loves you!!! Dont be afraid brothers and sisters. Pray to him and believe that he can heal you, he wants you to be happy because he loves you so so so very very much. Pray to him and be will listen, you just gotta be patient and brave. If it wasn't for him I wouldn't be strong. To him nothing is impossible he is fearless all mighty, JESUS CHRIST. GOD BLESS YOU, AND REMEMBER YOU ARE NOT ALONE, HE IS WATCHING YOU AND TAKING CARE OF YOU. JUST BELIEVE!🔥🙌🙏❤❤

[@KinKevin]

Jair Martinez respect 😇

[@APluvsCash]

thank you

[@nerdcandy101]

i’m not even religious nor do i believe in god but thank you.

[@aleshasmith98]

Amen

[@Deservetobedead]

@@nerdcandy101 but he believes in you and is faithful!

[@Scott-xq2dm]

After spending a lot of money on doctors, neurologist, tests, I learned that I have anxiety disorder and I am currently taking Xanax 25mg but I am getting better and hopefully I will get off the medication. Remember it takes time to get better. Control your stress, healthy diet, stay away from carb and sugar if you can.

[@kooki21707]

It’s just so irritating when people think you are just over thinking and all but they just don’t understand how much we have to go through everyday and just call us over reacting😑

[@peacenholiness6855]

Always listen to your body, it's how your soul speaks to you 🧘‍♂️🙏

[@c0pingg87]

Social anxiety sucks. It is more effective to me than anything. I always worry about saying the wrong thing, being talked about in a bad way, not fitting in, being bullied, anything social that could go wrong pretty much. It all scares the heck outta me.

[@reddogpichu]

Cuddle1256 AJ I worry about saying the wrong thing and if they're gooing to make fun of me for saying it wrong. I think it come from me being bullied most of my life by family and kids at school. I hope you get better.

[@aldenroswell8504]

That literally never hppens to me my feir is of a disease or cancer socqil interacttions just qrent that significant to me

[@curiouscat94x54]

So that's the name for my feelings 😧

[@vijaychouhan784]

I m suffering of SA,Depression n since 20 years now I m 37 hve kid n wife my life sucks me every day...without medicine I cant be normal

[@johnc5654]

vijay chouhan kratom brother ( kraydo organics) a life saver.

[@NashPredators35]

I feel strangely happy reading these comments, knowing that we are all suffering together and none of us are alone.

[@mariaflower2050]

Ya one side is too sad coz nobody deserve to suffer but on other side only the people who has the same understands exactly how it feels like. It feels kinda relaxed to know that ur not the only one on earth like this. Like ur crazy stupid that its just ur fault. No it happens and alot dealing with

[@Febreeze_Odor_Eliminator]

That last part is so important which most people don’t get. If we could switch it off like a light switch why would we like to go thru it? Why would anyone want to go thru such a horrible experience? It’s not in our control. This is why mental health education is so important so people who are struggling with it can get support which makes a vast difference.

[@user-mu8zo6yk9k]

Exactly nobody understand what the hell it is

[@Febreeze_Odor_Eliminator]

@@user-mu8zo6yk9k too much stigma and negativity towards mental health illness + tabooing it is the cause. Wish there were incentives out there to learn and openly talk about mental health. It is equally important as physical health.

[@eessa1727]

All I know is that I have survived panic attacks and anxieties..you might run out of emotional stamina at times..you will still stumble and fall at times. All I know is that its ok and "This too shall pass". May all beings be free and loved🙏❤

[@shider-ny1dg]

The worst type of anxiety is health anxiety I suffer everyday :c

[@giosefr.3805]

I feel you mate

[@jihadobeid3858]

@@giosefr.3805 stay hydrated , exercise daily, watch your favorite series and go for walks . and it will go by itself i promise (personal experience).

[@lynellemangera3983]

Same here. It never ends. People don't understand. Whenever I feel a new pain or an unfimiliar pain pr feeling in my body I freak out. Like right now. I only have tummy flu but it's making me so anxious😟

[@losthuphadlamini4541]

I feel you so much !!!! It’s honestly the worst !!!!!!!!

[@el8459]

@@lynellemangera3983 this is exactly like me. anything that is out of the norm, and just the slightest changes in my body make me freak out

[@gailangelica3116]

Been having this for about a month now and it's never easy. It's like being stuck in a dark tunnel. I pray that we all heal emotionally, physically and mentally.🙏

[@teamprofit9113]

How are you feeling now?

[@gailangelica3116]

Hey@@teamprofit9113 , thanks for asking. I feel much better now. I feel like I got my "life" back. You have a lovely Sunday! :)

[@teamprofit9113]

Good to hear you are doing good .. it’s hard over here I wish we could connect 🤔

[@gailangelica3116]

@@teamprofit9113 yeah sure. Are you going through anxiety?

[@teamprofit9113]

Yes Gail

[@technofeeling2462]

I think most people don't understand that this is so severe that it's changing how you see the world. It's like a layer over the real world and even if you are highly conscious and highly reflective and understand it on the logical level it still changes reality so much

[@Badass_Brains]

Do you know about predictive coding? The brain is constantly generating a model of the world based upon your expectations and predictions. This process goes wrong in people with anxiety and Panic Disorder. Like what you are saying about "a layer over the real world".

[@MissShelbieXOXO]

I was just diagnosed with panic, and everyday is surrounded by fear. I hate having panic attacks, this is all new to me and my anxiety just spikes when I think of the next one happening.

[@leontina8684]

I actually think I have both..

[@plutow6558]

Lyricalers me too

[@mezziemoo8560]

I have both too. I have more GAD but every now and then have Panic Disorder

[@audreyrioux-nadeau9241]

Lyricalers me too

[@leontina8684]

Bobbo Beats Yeah I figured (": thanks

[@wowzersthunder3791]

I think I do too..

[@AnnyLovesPink]

Panic disorder is pure hell and like a prison. It takes everything away from you and your life; no no longer live your life basically you simply exist. I was diagnosed with panic disorder five years ago and all I want is my old life back

[@parkermelville8342]

Exactly dead on the money and tbh for me its the physical symptoms that make it a disorder,I can't do simple things anymore because of the state of my nerves I get headaches from simply moving too much.

[@AnnyLovesPink]

parker Melville I'm so sorry to hear that. I hope you find a way to control your panic disorder and get control over your life again. My main symptom is dizziness, it's almost constant and just gets worse if I'm out and about. It's what's keeping me from doing simple tasks such as going to the grocery store. Hate it

[@parkermelville8342]

I don't have panic attacks anymore because I've calms my nerves to a point where those have dissapeared but I'm left with sensitized nerves which means walking too much or eating sugar will cause severe migraines.

[@happyliving5626]

AnnyLovesPink u got this ! We got this let’s not give up. I promise u tht were sane 😇💪👌

[@addisonstark5869]

Have you been prescribed medicine? I’m taking Zoloft for my panic disorder and also seeing a psychiatrist. So far I think it might be helping.

[@leemon2268]

Seeing the comments of how many other people are struggling is really reassuring.

[@whiplashdd]

i’ve been suffering from a GAD my entire life, was professionally diagnosed at 6. i don’t understand people who fake panic attacks and their symptoms, because this disorder consumes my life. i can’t think of anything without worrying about the worst case scenario. the best thing to do is surround yourself with people who understand the condition and are willing to help you through it.

[@peacenholiness6855]

You will overcome, pay close attention to your surroundings and energy. Daily prayer and meditation helps ☯️

[@horrorstitches]

I can't remember the last time I felt 'normal :(

[@caveiragrace]

That Bookish Girl were gonna feel better again, it just takes time.

[@sumankhulalkarki7855]

Same here panic disorder 😵😵😵😵😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[@anniehome5281]

same

[@1973jamie1]

My wife asked me what i wanted for Christmas, i said i just want to feel normal, that's all i want. You can't enjoy life to the fullest dealing with this mess.

[@frozengamer3030]

I haven't felt normal for a few weeks, even though I am trying my brain don't allow me to.

[@steveprentice4513]

I suffered with everything and had a nervous breakdown. But when I came to jesus everything changed, the bible set me free with God's help

[@georgealderson4424]

Glad you found Him even though He never mislaid you Steve Blessings and peace

[@Blvkkise]

Amen your comment was a blessing God bless you

[@aleshasmith98]

Amen

[@leosruletheworld9622]

Oh yeh

[@flexx7611]

Thanks

[@foreverlegends8493]

Having head pressure. Like my head is spinning or light head - Dizziness- blurry vision-focus life sucks...

[@KateBeckinsale-ov4gc]

Psychedelics saved me from years of uncontrollable depression, anxiety and illicit pill addiction. imagine carrving heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not in a couple years they'll be all over for treatment of mental health related issues.

[@stephanie290]

Psychedelics have potential to deal with mental health issues like anxiety and depression. I would like to try them again but it's just so hard to source out here

[@jamesdavid2436]

@@stephanie290 yeah dr_williams_tripsz

[@jamesdavid2436]

I was having this constant unbearable anxiety because of university stress. Not until I can across dr_william_tripsz a very intelligent mycologist, he saves my life

[@jeffsmith2447]

A lot of people have testified about this and I really want to give it a shot. I put so much on my plate and it definitely affects my stress and anxiety levels

[@Henry-sm2bf]

I am feeling the same way too. I put too much on my plate and it definitely affect my stress and anxiety level. I am also glad to be a member of this community

[@prashant10.]

To sum it up physical manifestations of anxiety 1.Heart palpitations 2.Muscle tremors 3.Headache 4.Stomach disturbances 5.Muscle weakness These occur almost all the times with patients.

[@mrjjthor]

I have GAD and experienced all those physical symptoms. Been to the doctor multiple times and they say I'm ok. It just sucks because I never use to be like this.

[@sab-ali]

I don't have any physical symptoms but i feel very frustrated and tense sometimes, and then i don't like how i breathe, wanna just run away from everything. What is that.?

[@mrjjthor]

@@sab-ali Sounds like anxiety/panic attack but not everyone have the same symptoms. Some goes through a few symptoms while some tends to experience them all.

[@sfvmanny1583]

mrjjthor Thor same

[@foolishjuan3883]

Don't know if this is what I'm experiencing, doctors haven't really given me an explanation. It all started over a really strong stupid coffee from starbucks. I became really jittery and I was getting worried as to what I was feeling, suddenly I got a panic attack that lasted almost 2 hours went to the ER. A month later I have been getting anxiety every single day and really bad digestive issues such random constipation, diarrhea, and regular bowel movements all in one day, some days I'm extremely gassy non stop all day w/ my stomach growling. I also get anxious stomach for no reason and get spooked over simple stuff, I also realised that my body can't react to simple stressors w/ out getting anxiety over simple stupid stuff....Having trouble sleeping as well, my anxiety usually comes in @ night but when all this started I was jittery for days and anxious all day....I'm tired of feeling this way

[@Xyz-hw7we]

I can’t enjoy anything without thinking that something bad gonna happen to me, I am even afraid to leave home because of that.. I just want my normal life back

[@derekperez6094]

nawal bro felt that I’m with you on this WE WANT OUR LIVES BACK

[@MA-vn8vt]

I was exactly like that a couple of months ago, i could not leave the house and was terrified of everything. I had these wierd thoughts that something awful was gonna happen and today i am not like that anymore. And i feel much better, i just let it take its time and i recovered by myself. So i just wanted to tell you that everything IS really gonna be okay. Theres light to every tunnel even though the tunnel is sometimes veeery long.:) wish u happiness

[@xtremet3am868]

@@MA-vn8vt I so happy for u I really. Want my life back to

[@vf2386]

Are you in your 40's and have had a father and husband that have protected you from everything all your life, if so that is part of the reason.

[@limakatsomanyala5561]

@@MA-vn8vt how long did it take to be OK?

[@carlosmelendez8317]

Since covid started I lost my job and still unemployed. I been getting alot of heart palpitations, random headaches, feeling off balance lightheaded, inability to concentrate, low pulse rate and feeling anxious.

[@terencethomas007]

Reading and learning about my stressful anxiety and panic disorder calms me. I needed this video.

[@shyaaammeneen63]

Teezy, Practical action is needed. Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, hands on lap with palms facing upwards, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. During the day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a daily habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

[@nordickitten]

Sleeping it seems is the only escape, if your able to that is ~ May The Almighty Father Bless And Keep You ~

[@ganggab]

God bless you too my friend

[@mikeronson1658]

The solution is in your beliefs and overcoming your fear. Try not to obsess. The more you want it to go away, the less it will go away. As Carl Gustav Jung said, "That what you resist will persist". The important thing is to know that this isn't at all dangerous. I had thousands of panic attacks over a period of 25 years. I'm still here. It's when I let go that it went away. Your own suggestion created this, your own suggestion can make it go away. Your comment really rang true with what I said back in 1986 (yup still here!), I took to much medication and they couldn't wake up. I told the cardiologist who went to my house that I would rather sleep than suffer through the fear.

[@lamecasuelas2]

I get them while i'm sleeping and i find it diffucult to go to bed after

[@imogenjennings3992]

Unfortunately even during sleep i have nightmares about ghosts trying to possess me and people trying to stab me. I keep praying to whoevers listening. I know I'll get through it. 🙄😎

[@kimberlyjredeemed6113]

Imogen Jennings I don’t know if you believe in the lord but pray in jesus name the Bible says we don’t wrestle against flesh and blood which mean are battle is with things unseen pray that God will protect you and deliver you pray that you are victorious in Jesus name and this trial your going through is just apart of your testimony Jesus loves you I do as well be blessed ❤️

[@tarannam1]

I literally cried while watching this video! I felt like finally someone understands me! Thank you!

[@ahmetnefisat5929]

I had this but now I am free..I got help somewhere else

[@tarannam1]

Laila Alimat I’m so happy for you! I hope I get there ASAP.. Thanks Laila♥️

[@ahmetnefisat5929]

Tarneem Alrimy text me on WhatsApp right now

[@badguybeats]

@@ahmetnefisat5929 tell me

[@ayishaalawiye6122]

@@ahmetnefisat5929 where please

[@xThePHINIXx]

You just gotta calm yourself down slowly but surely , and you will be alright , i use this

[@batmanboss1163]

What I have found is my panic attacks are directly linked to my muscles being tight when I work out/stretch it typically makes it SIGNIFICANTLY BETTER I suggest anyone feeling like this start a workout and stretch routine and stick with it and go to a massage therapist being stressed causes muscles to get tight but it’s also the other way around tight muscles cause stress and panic attacks

[@Badass_Brains]

That's really cool advice, I guess because you are distracting yourself when you do it?

[@sheilahollley7129]

Panic attacks are pure hell on earth.

[@peterterry398]

I always think I'm having a heart attack its scary

[@CrystallineSoll]

Exactly.... The first one I had, 15y ago, it actually took days and was slowly getting worst and worst... From a beautiful world I appeared all of a sudden in a horror movie just... it was not a movie, it was the reality. I was scared of light, of dark, of cold, of hot... I wanted to die so so much, yet at the same time my logic new I should not... It was a real hell, as you say... Without pills at that days, I would probably lose my mind... Hug to all those who went through it or still experience it....

[@sheilahollley7129]

@@CrystallineSoll I am so sorry you had to go through that. People really don't understand the horror of what it is. God bless you.

[@imanhasyoutube8300]

The scary thing about anxiety is you don’t know if your at the beginning, in the middle, or almost done with your anxiety

[@tonjo575]

But that makes it exciting too, right?

[@tonjo575]

@Fred Jersblad at least that's how I see it Like, you are excited to get rid of it

[@tonjo575]

@Fred Jersblad im really happy to hear that you're getting better! Also, your English is fine, don't worry :)

[@Jerryberger9235]

Psychedelic’s definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it’s just so hard to source here

[@georgewilliams1062]

Psychedelics are the reason why i didn’t take my life when i was at my end. I was stripped of my ego and saw the beauty of life and interconnectivity and even though i still battle anxiety and depression, I’m doing better everyday and will never think in such a self destructive way again.

[@zoeywinston6826]

LSD and mushrooms completely changed my whole outlook on life. I became a better version of myself This experience gave me a lot of confidence about my self and my body. A bunch of bad thought / behavior patterns were broken. One of these was pretty bad OCD that made me wash my hands a lot. It gave me a lot of hope that things will be fine, this is the one thing that I heard throughout the trip: Everything is alright. The main reason for the trip was my severe depression and it definitely helped me (although it's not gone). Before all I could do was lay in bed. Now I am trying to rebuild my life one step at a time which wasn't possible before."

[@sarahh321]

[_James_tray] Got psychs

[@Jerryberger9235]

@@sarahh321 Where to search?? Is it IG?

[@sarahh321]

@@Jerryberger9235 Yes

[@Genahsyde1]

Guys you're going to be okay, problems are temporary don't give up please❤ you're going to get through this.

[@pastaslut]

anxiety has ruined my life EDIT: i was feeling my absolute worst when i wrote this comment because i had had anxiety for almost 2 years and was believing it would never go. i was in my worst state of mind and i want you guys to know it will be ok. i’m so much more peaceful and happy, remember to surround yourself with people that you love. forgive yourself and give yourself time. please stay strong and remember you are NOT alone 💖

[@kaiidoiso644]

How?

[@vardhiniakula8459]

It's taking my breath away

[@ellak7890]

Europe Zacbol same here it’s scary like I don’t have a certain reason I know I stress studies and so it’s normal not to feel great but this this is not normal I’ve always thought that people exaggerate when talking bout anxiety attacks until I started having them

[@inkzry]

@Europe Zacbol that sound like panic attack not anxiety attack

[@natty_ankrah]

@Europe Zacbol meditate

[@fergonza2362]

This pandemic was too much for my general anxiety and I started to have reflux problems....

[@TheAlokhim]

Eat your dinner before 3 hours of sleep. Don't watch news too much and try to sleep more time. All will be good

[@PoojaSingh-pt3sw]

M having loose stools from last 4 days,... shortness of breath, nausea...don't know wat it is exactly

[@PoojaSingh-pt3sw]

And Acid Reflux too

[@abbyn1939]

Same it triggered me really bad.

[@UnKnown-rz9hn]

@@PoojaSingh-pt3sw hiw r u doing now

[@Paranoid89x]

I started having this a week ago and its been messing with my mind but I know myself and will not let this take over my life. I'm grateful for my family and friends that have been really supportive about it.

[@JohnsonKayla12]

Have you recovered? Currently going through it for the last 2 weeks

[@Paranoid89x]

@@JohnsonKayla12 i went to my doctor and he prescribed me medicine for anxiety and it took around 5 weeks to get better. I'm still taking the medicine but at a lower dose and been better now, I feel like myself again. If you can, go to the doctor let them help you, it gets better trust me. Take one day at a time. Wish you the best and good luck 👍.

[@JohnsonKayla12]

@@Paranoid89x thanks for responding! I reached out to my therapist today before even seeing your comment to see about medication and I’m waiting to hear back. I’m glad it’s gotten better for you!

[@DelvReign]

bro this recently happened to me, out of nowhere on the 11th of this month. I'm 21 so it definitely scared me a lot, but just like you I won't let it take over my life, I'm gonna get the help I need and hopefully these feelings stop very soon. I hope you've been doing well, I am also grateful for my family and friends.

[@ImJustinSane69]

@@JohnsonKayla12 Hey! How are you? Did ot get any better?

[@parabellum8288]

I get anxiety ever since I was 8 years old now I am 30 I do manage to control them better but sometimes I can and I start crying because of and unknown fear I wish everyone I happy and peaceful life 🤗🤗🤗❤❤

[@adelaidegalloway4190]

Having a panic attack makes it feel like you are literally dying.

[@riz-rq9wr]

Omg yes

[@willabrams9449]

How can you know

[@monbebe5913]

For almost 2 years i've been suffering from panic attacks and anxiety which led to depression. I just don't feel alive anymore. Everything became so much scarier for me. I just want to be happy again.

[@PinkBeautyDoll]

Dina _ try panic away look it up online

[@sfvmanny1583]

me too

[@OmkarSingh-jt3tq]

Its like dyeing slowly..

[@jessicakabelwelter2774]

Same

[@WackyOne-mo1mi]

Think positive thing and do regular walk and start doing meditation.. i promise you will live healthy and happy life

[@RedSiegfried]

It gets even more confusing when you find out that after you've have covid, it can bring about GAD or panic attack disorder that can start or persist even after you're fully recovered. We still don't understand why this happens, but it's definitely happening to many people. And like they said in the video, these disorders can seem like a heart attack or other disease, which makes the diagnosis even more difficult.

[@darrenvail8726]

True. It causes damage to endocrine system and amplifies existing weaknesses. Change your diet to leafy greens(2 grams of parsley has daily value for vitamin k), vegetables, fruit and meat protein. Also avoid sugar, especially bread has higher glycemic index than refined white sugar. Take D3, K2 magnesium and omega 3 oil. Reduce use of caffeine. Go for walks and practice breathing exercises, especially to end panic attacks. Seems like common sense but I have learned this the hard way. It takes time and believe that it will improve. By the way, I was a carbohydrate addict my whole life and I am 56.

[@jackfrancis1475]

I wish I found these video years ago. Glad I found it today. I haven’t been able to articulate these things as a “thing” and basically got misdiagnosed as a bunch of other things. Working on GAD has genuinely changed my life. I just assumed this was life. Thanks.

[@rosedonna3946]

I don’t even know why am I anxious..... sometimes I wish I was dead, I’m already dead I’m not living the life I want because of my mental illness.

[@Yung_Cash_Money_Billionaires]

Just started feeling that

[@beet1508]

Same..

[@Carlos-nq7up]

rose donna I've had this problem on and off for years. sometimes dealing with my job becomes extremely difficult. Going outside to retrieve the mail from the mail box seems like a difficult task that alot of times I just put off.

[@anakmamapapa1091]

Me too i feel sick of it

[@joedirt5509]

...no shit...!

[@evahanna8600]

Does anyone else get a small chest pain , nausea and feel like is hard to breathe and u just can’t help but let it take over u . ? :(

[@soon_.to_be_artist]

Totally me :(

[@arnoldsgoldgym9076]

Just me

[@bibekmalakar3607]

Nothing hppned to you... It's jst hppns to you whn u ovrthink.... Jst close ur eyes nd relax..... Nd thn everything will be sme as before....

[@mariokingtana6399]

God I remember thinking I was having a heart attack. I hate them so much

[@hydersunfearless2519]

thought it was only me :(

[@bigal25938]

Thanks a lot. Never had either until I watched this video. Now I constantly worry that I might have a panic attack.