The Sync Way Podcast Ep. 9 | What is PMS?

[@sadiaahmad9287]

I love the way you explained 3 stages identify root cause is important and the best way I learn you said at last that we can treat our PMS by understanding our body you only guide us ❤

[@aidakujovic7049]

Your work is amazing. Thank you for everything that you are and plan to share with us. You are our big sister in need. ❤️🌸

[@dianaseixas3799]

Thank you for explaining so well what nobody did before. I have suffered from PMS for as long I can remember and I go through all those stages during my cycle. Sometimes, it seems like I'm myself for just a couple of days, before becoming a depressed and sad little girl, then having anger issues with anything and everything, and I've just accepted it, cause I didn't know there was a way out of it. PMS is so normalized that we just accept it since everyone goes through that. So I'm enthusiastic to know more about!

[@4Iris4]

I’ven been loosely tracking my cycle for a while now. But this is absolutely the motivation to analyse it better. It sounds so obvious that it is your body’s way of signaling things, yet I always thought it was something to just accept. Thank you for the information 🌸👏🏻

[@macigovertsen335]

It’s so hard to find information about the menstral cycle holistically, so thank you for sharing your wisdom ❤️ I would love to learn more through your course next month!

[@crystalbixby1995]

Thank you for doing this. It’s really important for many women

[@janinehoffman7696]

I love this episode and the way you explain what PMS exactly is and how it’s not normal. So different than my doctor told me and the advice to just take the pill 💊

[@sehrishmehar6991]

I m happy to find your channel as now through your informative videos and course i'll be able to understand my body, my hormonal health and how to balance them in best way means nutrition. Thank you!! 💗 I'm super excited and would love to get your course.

[@ThatsVee]

I have been tracking and analysing my cycle for over a year and I saw some improvement with the generic information I have gained and applied but now I am relapsing into the same PMS symptoms and I am so glad to have found your page to hopefully help identify the root cause of the symptoms I experience. 😊

[@elizavetastupka]

Hey Teo! Thanks for your content❤️❤️ I love that you’re sharing this great info. It’s very useful. Sometimes I felt quite lonely and confused about all that I’ve been intuitively discovering myself, and your page is a great and full summary of everything I want to know!

[@Brigette792]

I’ve watched so many videos about this topic but you are the only one who actually makes me understand everything ❤️ Thank you!

[@GiuliaCantamessa]

I discovered her just recently and i am amazed how powerful her work is! Many questions get answers while diving deeper into my feminine! Thank you teo! I am a big faj of you❤

[@carolinagreno122]

Such and authentic and inspiring vibe, thank you! You are making me aware that tracking my cycle in depth has many hidden gems!

[@jeanettesanchez1352]

I'm 34 and wished that I would have known this information growing up❤. It is never to late and I am grateful and sharing the channel with all my friends and family. Thank you. Thank you. Thank you!

[@Vale_______4839]

omg... I do find myself in this!! I start feeling different usually a week before my period, with cravings, bad mood and a great deal of anxiety... it's even worse of my period symptoms sometimes! I've just started tracking my cycle and it's feeling great, thank you so much Teo♡

[@Noortje12345]

I started listening to your podcasts via instagram since yesterday and binge listened to them all! You have a very clear way of describing and story telling, making it easy to understand what is actually happening in my body and getting more connected. Even my boyfriend is listening them to understand my cycle better :) At this moment I am a still in the PMS club unfortunately, but I would absolutely love to join the Bye PMS club for specific symptoms that I just don’t know what to do with them. Very happy and eager to learn and share with other women :)

[@brittezendam6800]

Your page is so helpful and inspiring!! Thank you

[@tracymag]

Thank you for being a vessel to this wisdom that so many of us (not just women but also men) need. Appreciate you x

[@lauradelalisal]

So looking forward to the course in September! ❤️

[@laurenesavio4065]

This feels just right !!

[@isabellazymanscki7266]

Hey girl! I've been watching your videos and they're great, super helpful, easy to understand and rich in useful info. I'm genuinely happy to find a creator whose purpose is to actually help and empower women. I'm excited about your upcoming videos! 💌

[@steph4158]

I really enjoy having access to this longer form content from you Teo! Learning to build trust and nurture this connection with my body has changed everything. As within, so without. ✨

[@tcksmile]

I’m so happy that i found your content! Thank you! 🙏🏻 i really resonate with this 3:28

[@samantasubic4056]

It is amazing to see you while recording the podcast! :) Nice set up :)

[@mariannaps7765]

So grateful for your account!

[@syd8300]

Thank you so much for explaining about PMS. You are so informative. I hope more women finds your channel!

[@RebeccaRozar]

Such wonderful information ❤

[@chetanabhartikargawal9845]

THANKS FOR TALKING ABOUT PMS , WE ALL NEED THIS

[@rebeccamleprince]

I can relate woww great awareness to me to know more about my body ❤ I will definitely 💯 forward this to my daughters ❤to have something to talk about around the time

[@IvanaDjurkin]

Thanks for your work. Your page is great for learning about our crazy beautiful bodies!

[@saumyasingh1519]

Hey teo, The knowledge n experience u shared in ur podcasts is really valuable n thoughtful, binged watch all of it. I'm 26 yo female, One thing i wanna request u to plz focus on in depth individual series or show about each hormone like estrogen, progesterone, insulin cortisol n others Like how they affect our body, energy n brain chemistry in each cycle n how can we observe imbalance in these, early in our cycles. Also i never heard u talking about aloevera juice it's my personal experience as i took 30ml of pulpy aloe juice empty stomach in morning in luteal phase since it's anti-inflammatory n blood thinner i got very fluid flow without clots along with PAINLESS PERIODS. It's also a phytoestrogen so i got my period in 30 days my usual cycle is 35 days. Also wanna request u that plz make vids about affects of supplements on menstrual health like vit d n b complex as they both help in metabolizing estrogen.

[@dominikabulvasnakova6197]

Love your work 🎉❤❤

[@Leiila888]

Love this… thank you

[@AngelaNedyalkov]

I am going through hell everytime before my cycle. For at least 10 days before it starts and I've noticed some patterns for some time now but you were the missing piece becase I've got the information, but no idea what to do with it. So I can't wait for your program to start!

[@enyaastridcordobacuevas5823]

PMS is not normal and we need this kind of content to denormalize it, thank you so much for this awesome information!

[@lidiadipaolo]

Thank you !!

[@teri._tch]

Thank you so much 🤍

[@stephaniemarie5856]

Dropping a comment for a shot at the giveaway! 🎁 Thanks for doing this!!! 👏 ❤

[@ЛилияЯнева-х5ь]

How will I wait another week for more??? :( You are great, thanks!

[@thesyncway]

I loooove this energy!

[@Johanna.1111]

Very curious to learn more about my PMS with you! My body and my mental health is draining but it’s difficult to know when to do what. When to eat certain products, do certain trainings etc. It’s all quite a lot to do on the ‘side’ in my life. Looking forward to it! 🤍

[@thesyncway]

Hey my dear, so glad you're here! I can understand it can feel overwhelming making so many changes in your lifestyle. I hope I can guide you in your journey so it feel easier 😍 Stay well!