The T.I.G.E.R. Protocol with Akil Palanisamy, MD

Are you ready to learn about a new groundbreaking and timely approach to becoming immune confident? Join Dr. Kara Wada in this week's episode with guest Dr. Akil Palanisamy.
In this episode, Dr. Akil Palanisamy discusses The TIGER Protocol, an integrative treatment approach which combines functional medicine with Ayurvedic medicine, to treat autoimmunity. The protocol involves a two-phase elimination and reintroduction diet that addresses the root cause of autoimmunity by focusing on addressing Toxins, healing Infections, improving Gut health, learning to Eat right, and consciously Resting and rebalancing.
Tune in to this episode to learn more about the journey to becoming immune confident with this new approach to treat autoimmunity.
EPISODE IN A GLANCE
00:00 Intro
01:41 Origin of the book The Tiger Protocol
03:00 What is Integrative Medicine?
03:49 What TIGER stands for
04:27 Problematic Day-to-day Toxic Encounters
07:42 Tips to avoid toxic encounters & Infections
08:53 Prebiotics, Probiotics & Postbiotics (Gut Health)
10:42 Spices and Herbs' Prebiotic Effects:Tips to Eating Right
14:47 What can we add back in? Don't stay in a too restrictive diet long term
15:26 Fermented foods and high histamine
16:46 When rest comes into play
19:13 Importance of the Right Mindset
20:56 What Becoming Immune Confident means to Dr. Akil
ABOUT DR. AKIL PALANISAMY
Akil Palanisamy, MD, is a Harvard-trained physician, author, and holistic medicine expert in integrative and functional medicine. His new book, “The Tiger Protocol”, integrates the best of conventional and holistic medicine. Dr. Akil presents a comprehensive protocol to help you treat and heal your autoimmune conditions, including rheumatoid arthritis, Hashimoto’s, multiple sclerosis, lupus, Sjogren's syndrome, and more.
Groundbreaking and timely, The Tiger Protocol teaches you how to eat right, detoxify, resolve infections, optimize your microbiome, and relieve stress to feel better than you’ve ever felt before.
Based on his own experience helping thousands of patients, Dr. Akil provides definitive, practical guidance on diet, lifestyle, and supplements that can heal autoimmunity. He presents a revolutionary plan that utilizes nourishing foods, powerful healing spices and targeted supplements to help you reduce inflammation, improve energy and transform your health.
CONNECT WITH DR. AKIL PALANISAMY
Website → www.doctorakil.com/
Instagram → / doctorakil
Facebook → / akilesh.palanisamy
Twitter → / doctorakil
Get the book The TIGER Protocol now!
Amazon: www.amazon.com/TIGER-Protocol...
Barnes & Noble:
www.barnesandnoble.com/w/the-...
ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.
CONNECT WITH DR WADA
Website → www.drkarawada.com/
LinkedIn → / karawadamd
Instagram → / immuneconfident
Instagram → / becomingimmuneconfident
Facebook → / karawadamd
Twitter → / crunchyallergy
TikTok → / crunchyallergist
SUBSCRIBE TO NEWSLETTER → www.drkarawada.com/newsletter
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If you are looking for more ways to work on reducing your pain and support in having that anti-inflammatory lifestyle, Belong is the right place for you.

[@relaxmeditationmusic7258]

Ordered the TIGER protocol! Looking forward to reading it. Thank you!

[@randotbalot3316]

Thank you Dr. Akil and Dr. Kara for sharing

[@michelecrump4005]

I have inflammation and arthritis … sciatica in both legs wanting to avoid surgery . Depressed from pain

[@namreetabrar1307]

This is a great podcast

[@drkarawada]

Thanks a lot for tuning in! I'm thrilled that you enjoyed the podcast. If you have any suggestions for topics or feedback, feel free to share. Your support means a lot, and I hope you continue to find value in the content. Stay tuned for more! 🎙️🌟

[@michelecrump4005]

What about Infra red aauna

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Need Tamil edition book

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