What FOODS to eat to prevent AUTOIMMUNE disease? | ft. Dr. Akil Palanisamy | Dr Pal

[@geetharavi2529]

உணவே மருந்து greens, beetroot greens, brocolli, Cauliflower, gut , bacteriinfection,spices as medicine garlic ( crush the garlic and wait 10 minutes)yogurt பழைய சோறு, idli ,Dhokla, pre biotic foods poly phenol garlic green tea onion,Dr Akil 35 Recipes Wow Super Dr Sir whole grains,nuts,dals.Tiger Explanation Super meditation, sleep, exercises.

[@KavinSeerthi]

Dr.Akil, thank you very much. Can't thank you enough, Dr. Pal, our guardian angel, for enlightening us as always 🙏

[@priyasathish1803]

Hii dr. Pal. I m from Tamilnadu . I m suffering from auto immune and being under medications and I have been watching all ur videos and started on with intermittent fasting of 16 hrs and the diet I shud follow through ur videos and now this video is really helpful to me and I already placed the order of this book. Thank u once again dr. Pal.

[@mirudhu05]

Which auto immune disease you have sis? I have anti tpo of 419...And have severe stomach pain

[@mppreetha3906]

Great work ! Appreciate both of you Dr Pal and Dr Akil for the work being done by both of you.We need more professionals to come out and accept the impact of diet and show the light to the general public.

[@maitrayee22]

Thank you so much for this informative discussion in your excellent video. I look forward to watch more videos. Thank you Dr. Pal and Dr. Akil. Regards !!

[@ramalingans5381]

Thanks Dr. Pal & Dr. Akil for your fantastic interview conversation.

[@silvergraze]

Excellent video , thank you doctor pal, I appreciate how you believe healing lies not just in allopathic medicine but other realms too !

[@ravig5760]

Hello sir 🙏 Love & Gratitude from Karnataka India. I'm following you from quite a time & love the way you teach good health.

[@leekshikapinnamneni4835]

Dr. Pal. Please try to have episodes about Crohn’s and colitis as well as other digestive disorders. Since you’re a gastroenterologist, it would definitely be a great help.

[@vidyaganesh7588]

Yes pl, we do t have specific diets for Chrohns in india. Pl bring someone to give a talk❤. You are entertaining and so good❤😊

[@veido100]

Yes, please

[@vidyaganesh7588]

Can you suggest a qualified nutritionist for specific chrohns in India. I am from bangalore.

[@shenekabalakrishnan3832]

I'm also having crohns colitis. I need food recommendation for complete diet.

[@gitasridhar2202]

I would like help with a diet for colitis. Pls do make a video on the same

[@shanthivijay]

Dear Dr Pal you are always amazing in your videos the knowledge you spread changing lots and lots if life thank you so much . By bringing in Dr Akhil as guest no words to appreciate dr pal I am thrilled to know about him and integrated medicine i always believe integrated approach is the way forward Thank you for introducing this book which is going to open a new path for us

[@jjjose10]

Thank you Dr. Akil and Dr. Pal. Informative and detailed.

[@geetharavi2529]

Positive mindset, beliefs,feel better,diet get better, detox,make big difference Dr Akil's Conclusion Thank you so much Dr Sir

[@shakugodhwani119]

Dr Akil thankyou for sharing such good information and making us aware.. thankyou Dr Pal you are such a lovely soul and i like you sense of humor and the way you explain it.. thankyou for helping..

[@ninjutsurg7438]

Dr. Pal, Kudos to you for bringing such knowledgeable doctors and making us all aware about overall health. Hats off to you on what you are doing and making a difference . Huge Gratitude sir.

[@sarlag8169]

Thr best detox is triphala & pratice of pranayama hands down! Who agrees?

[@pradeepraju8681]

I agree 100percent.i am doing both for last 20 years and I am very much satisfied.

[@dhivyaanand1]

@@pradeepraju8681Any specific Pranayama ? Or will AnulomVilom do?

[@truptidere1985]

Even having amla ayurvedic tablets

[@suchitrachandra9881]

Very useful info...Excellent conversation between you both doctors....Lots of take away from this video...thank you so much Dr.Pal and Dr.Akil

[@relaxmeditationmusic7258]

Will order the book The TIGER protocol ....Dr. Akil sounds very knowledgeable. Thanks Dr. Pal!

[@AishaSheikh-g2r]

Thanks for this interview, very helpful

[@alfredhit1]

Thank you Dr Pal for another educative video. There is always so much content in your videos, i need to watch again to get all the knowledge shared.

[@raghumanavalan7267]

Ammazing video, gr8 eye opening details on AI n other diseases, thanks Dr.PAL's, expect more videos.

[@eatedible7955]

Doctor Pal and Doctor Akil, you both are blessing for this world and people🙏🏽

[@venkateswarisivanantham6448]

It was a very good conversation...Dr. Pal is making a serious looking doctor (good doctor only) smile .

[@jijimathew7784]

Very good information. Thankyou both of you trying to promote eating healthy foods .

[@navinraut5920]

Thanks Doctor, Please make a video on IBD Crohns etc

[@sharanyakrishnan3505]

Another great episode.. Love to see different perspectives. I had one question.. The guest said idli and Dosa are fermented foods. But we heat it and eat it. Would that not kill the good bacteria?

[@AkilPalanisamy]

Yes it does but a little are left behind which is better than nothing

[@Tully70]

Yes - live microorganisms may not be available in idli/dosa. But, the benefits of fermentation is already available in them. So better than non-fermented food.

[@chanderb77]

Thanks Dr pal for creating this video especially for Chron’s. I am ordering Tiger protocol and try to improve the Chrons condition

[@ShahPadayachee]

Thank you for sharing great video very informative, thank you Dr Pal and Dr Akhil I appreciate your health advice and positive advice

[@vanitasrinivasan3671]

Thank u dr Pal & dr Akil. Very informative/helpful vdo on auto immune conditions & their management thru simple diet & activities. Just wanted to know if following these suggestions will help an auto immune condition called “shogrens syndrome”? I will be very grateful to u if u can throw some light on this too. Thank u! 👍

[@narasimhansundar6873]

Dr.pal thank you verymuch for discussion with Dr Akil. i have clear picture and mind blogs are thrown out from me.

[@SiddharthsView]

So much info doc, wish the whole world could hear this ❤

[@AkilPalanisamy]

thanks

[@M.Sweatha]

Wonderful session.. beautiful mind of both❤❤ thank you u both sir🎉

[@lakshmij9913]

Thank you so much both of you. My mom has liver issues and have probiotics (vsl#3)for 5 days a month ( suggested by her gastroenterologist)and it really works.

[@dr.shadmbbsdphmasco]

Yes it will work.

[@daredevl6657]

Probiotics name please

[@lakshmij9913]

@@daredevl6657 you will not get without doc prescription, so kindly consult a gastroenterologist for that

[@lisajohnson2533]

Wonderful!! Any input on children born with Down Syndrome and why they have extremely high rate of Autoimmune issues such as Hashimoto, Alopecia areata etc? Will implementing practices in this book TIGER also help them as well?

[@nagitoyup6929]

What I got from the video being south Indian. My grandfather lived 80 years by smoking 30 cigarettes every day,being active and having best diet according to thos video. He lived healthy until the day he died, he never needed help from anyone. All we have to do is follow the diet your father or grandfather had.

[@venkateshadurairaj1266]

Thank you Dr Pal and Dr Anil. God bless you guy's.

[@vasanthakrishnaraj1660]

I have experienced the benefits of Ayurveda on many occasions and I was lucky to have a gud Ayurvedic doc

[@devenderkaur7836]

Could you pls share contact details d location of the Ayurvedic dr. Thanks.

[@santsu8392]

Can you please share the contact of the Dr?

[@honeysuniara2488]

Which doctor

[@coolvikram313]

Thanks @drpal and dr akil for this episode

[@rbharath71]

Hi Dr Pal, your videos as also that of your guests' are very valuable and eye opening. I wonder whether the cooking process would destroy the good bacteria in idli batter, etc. If yes, how then would these foods be able to add good bacteria to our gut? Thanks.

[@MY-my007]

Wow! Thank you. I will pick up the book. I have a lot of food allergies, but it sounds like he has many foods to choose from. ❤

[@susithramurugan5258]

Dr.Akil we are glad to thank you for creating such a wonderful awareness

[@krithika920]

Thanks for the awesome informative 🎉video doctor

[@riyar6011]

Thanks Dr pal 🍀 thanks Dr akil 🙏

[@sarangannathapatturamaswam4111]

TY DR. PAL AND DR. AKHIL. P. GR8 ENLIGHTENING VIDEO...🙏🙏🙏

[@sangycappu]

Wonderful. Bought the book now. Thank you 🙏

[@vivek_agarwal]

What book did they talk about ?

[@vivek_agarwal]

Sorry, I missed the thumbnail 😅

[@bhagyalakshmi6337]

Thank you so much dr ,you are educating us for our health taking out your time for us,God bless you and your family,thank you sooo much

[@dr.rachanasaxena7601]

That's the very informative session. What food wouĺd you suggest for grave's disease.?

[@ambikaselvaraj9585]

U r great doc. Thanks so much for helping people out there.

[@relaxmeditationmusic7258]

agree 100%!

[@padmavishy3908]

Dr..for past 13 years im suffering from discoid lupus .will buy your book 🎉

[@AkilPalanisamy]

Great, I'm hoping it will be helpful

[@kshlouisville3969]

@@AkilPalanisamy hello Dr I am hearing this for the first time that an allopathic Dr says that autoimmunity is curable! I am having Hashimotos for few years and eventually elevated TSH. I am going good and better these days but I am never able to completely reverse the TPO. I am trying everything starting from salt dysentery to elimating gluten etc..I am a vegetarian and Indian. Planning to get your book. Can reading and following your book help reverse hashimotos disease? I am following Dr Pals TRE Have you seen patients completely reversing their TPO antibodies and eventually get optimum TSH permanently? Kindly reply Dr! Thank you so much

[@AkilPalanisamy]

@@kshlouisville3969 in my book I talk about the difference between cure and remission. Cure is rare but remission often occurs with The TIGER Protocol

[@mirudhu05]

​@@AkilPalanisamy Hello doc, I have purchased your book The Tiger protocol. It will be really helpful to people in India, if you can provide food chart with Indian food items. Definitely many will follow your book and get benefitted. My request doctor. Btw, I am also from Tamilnadu. ❤ Thank you doctor

[@paulmiagrawal5750]

Doctor pal u r amazing and a very helpful dr ❤

[@kavithaalamelu8006]

Excellent messages, thanks both docs

[@DrPal]

❤️

[@scorpionrock3183]

Great awareness video.... Lot of kids now not eating fruits ...that may be the reason... Not at all single fruit in whole 20 yrs ...

[@SatishRamakrishnan]

Amazing interview Dr.Pal keep the good work ..

[@bhargsj]

Thank u Akhil And Pal and I will buy the book and practice as well 😍

[@mvaidehi]

Useful information 👍

[@salikadil9042]

Blessing to D.r Pal who has a great sense of humour and a joyful person who always make us laugh as well.Thanks to both doctors to help us and gift us this valuable video.

[@susithramurugan5258]

Very informative

[@Drbinduselot]

I love ur Channel Dr. Pal & thanks for all that you are doing. Thanks for this lovely video ♥️♥️✌️✌️👌👌👍👍

[@nalininagarajan3636]

Thank you Dr.Pal. I am a regular observer of your videos. Such a nice discussion with Dr. Akil. It is very informative . I am also so happy that some one like you has highlighted the issue of Auto immune disease. I am struggling with Rheumatoid arthritis for th3 past 7 years. I have read also that so many people are struggling with this. Can you please focus on this also.

[@BundleofJoyNhappiness]

Dr Ji, please do one video on this 🙏

[@Ananimous7777]

You need to heal your gut, while doing it you have to eliminate trigger foods, those your body is intolerant and can not accept that is why give inflamatory response

[@gretaaarons4941]

Ayurveda worked wonders for two relatives of mine. A good practitioner is good. You must see what works for you.

[@devenderkaur7836]

​@@gretaaarons4941Is that Ayurvedic dr from India. If so, any contact details. Thanks.

[@dhanalakshmij4069]

Thank you 😊 for the valuable information 🙏

[@ravichandra3244]

Thank you for introducing palanisamy and Tiger Protocol...Thank You Pal ji...

[@Faith-dp3mo]

Thank You Dr Pal and Dr Akil🙏🙏🙏🙏🙏🙏🙏

[@eatedible7955]

I’m going to buy your book , first things first

[@AkilPalanisamy]

Glad to hear that, I think this approach is helpful for Hashimoto's

[@mirudhu05]

​@@AkilPalanisamyDoctor could you please suggest some foods for Hashimoto's flareup? I have sever stomach pain😢...I am from Tamilnadu, please upload a video which vegetables and fruits to be consumed?

[@raj2010rh]

DR pal...Thank you soooooo much❤❤❤

[@irenenavarrette1918]

Hi Dr. Pal! How are you doing! Wow! Good information. I didn't know that about garlic.

[@yuthishgn4845]

Good Morning Dr.Pal, i like your humour, and i am suffering from Rhumatoid Arthritis pain in hands knees fingers suffering all the time in pain struggling to do house hold work at the morningno remedy my doctor said i have live with pain any solution please make a video for RA

[@ramakrishnalanka9709]

Sir please make a video separately on chrons disease and diet to take with chrons disease please sir

[@marxist5932]

I just ordered ur book doctor Akhil, is it helpful for seborheic dematitis

[@lakshganesh4776]

This deserves a lot more views. Thank you

[@relaxmeditationmusic7258]

100% agree!

[@CharuNeeru]

Beautiful interview. Thank you Dr for your efforts to educate us❤

[@rooparamesh4016]

Thank you both 🙏🙏

[@himaaaron3042]

Dr.pal, ur amazing..such a good hearted person ur.God will bless U immensely..Even my 6 yr old daughter is a big fan of yours.Ur teaching a lot of things to common people .I like in UAE, basically from kerala.lots of love and prayers for you.would love to see you , if at all U come to Abudhabi ❤Also please do a video on Autism in children as I believe that's also an autoimmune condition

[@ganeshrajanbabu]

Doctor can you tell more about IGA Nephropaty and diet to be followed

[@kidsplanet_4u]

Thank u so much for the session. Who shd buy this book Will it help for crons patient

[@Bangali_Babuu]

I have mild psoriasis and my father have accute psoriasis pls can you give a diet plan pls 🙃🙏🏼

[@luckycat-tarot]

Cut out sugar and take fish oil ss well as bad carbs

[@savitrid2725]

Thanks dr pal and dr akil. Very good vdo. But the book is costly(want to take 2,3 copies to give gift also) paper pack copy is there ?

[@parneetkooner9850]

U r doctor in pure manner

[@hardikkhanna3405]

Sir, following your diet advice. Helping me to have a good lifestyle. My wife has been suffering from Uveitis (auto immune). The series of events are covid (delta wave) during pregnancy, c section delivery and primarily covisheild vaccine. It will be really helpful if you can share which foods can be helpful to control the inflammation. Currently she is on 5 tablets of mycept 500 and undergoing treatment in LV Prasad, Hyderabad. Please help!

[@iamsubham333]

Palaya Soru is a great fermented food, it will surely help reduce inflammation. Plus, include curd in the diet, home-made one, if possible. Add fiber aka salads. Reduce the frequency of outside processed foods and junk foods. Avoid Red Meat, have chicken in a while, but prefer fish. This is the basics. Hope your wife gets off the pills. Good luck.

[@mirudhu05]

Sir your wife's inflammation reduced?

[@rupapaddu]

I am also suffering from uveitis and my doctor has now started me on immuno suppressants. I am really scared

[@iamsubham333]

@@rupapaddu ma’am clean diet and active lifestyle is the key. Be mindful of what you eat and exercise and you’ll be off soon. I have psoriasis and arthritis both. But from one year I am 90% in relief. How, Intermittent fasting, Fiber, Curd, Ghee (good fat), Olive Oil (good fat), Fruits, Green leafy vegetables, Fish (if you’re non vegetarian), Flax seed or Algae Omega 3 (if you’re vegetarian), And walk daily one hour non-stop, meaning once you start no taking breaks. In the starting you won’t be able to but sooner or later you’ll reach the pace. And, lessen tea and coffee. And if this seems tough, just think your life depends on it. That’s how I’m coping daily. Stay strong. 💪

[@rupapaddu]

@@iamsubham333 Thank you. I am on a balanced vegetarian diet and regular in doing pranayam. Let us see

[@athulkrishnakp2620]

Doctor can you please make a video on diet for IBD patients.

[@bheemageethanjali704]

Dr Pal n Dr AKhil wonderful job

[@waheedadawood2522]

Hi there Dr.Pal. Could you enlighten us on acid reflux and gas in the gut?

[@ravig5760]

Sir can you please add diet plan for Nephrotic Syndrome patients with high protein leakage 🙏

[@SilkyRoses333]

Take atleast green apple regularly in ur food diet,no medicine will be required... It will stop protien leakage... As well take vitamin d tablets

[@Aravindkumar-qi6gf]

My mother has this autoimmune condition called Sjogrens and this disease attacks the glands in the human body. And she can't take many of the food because of lack of secretion of salaiva. Her disease has advanced over years since 2013. Right now her teeth, kidney are damaged. She is maintaining her health only through steroids and if we decrease the mg her skin turns into rash. Can you educate us somehow. Thank you in advance

[@shobhamintri1099]

Please if you can then do your diet program in hindi because many people in India can't understand english

[@arunkumarmathivanan4380]

Hi Mr. Pal, thanks for the great information. If we cook the fermented food (like idly), wouldn’t the good bacteria die and have no value to the gut?

[@valentinojosephh]

idli contains a bunch of post biotics.. the ‘living’ factor of bacteria is thus not necessary to be there.

[@sripriyaskitchen9908]

Arumai Doctor 💐❤️👌

[@suneelakrishnojirao63]

Can I get the book in India.

[@jagritijain2527]

DrPal, Can I please ask if the book will be helpful for Crohn's patients as well?

[@deepasunildev645]

Doctor, please make a video about ITP

[@mrunalinikm]

Dr Pal,my brother is suffering from chron 's disease.Since last few months he is loosing his weight nearly 1kg every month.Doctors advised to take biologics.kindly please suggest.

[@srividyabalasubramaniam1559]

Fantastic content 👌 👏 👍

[@Spicydoc1]

Silly question. Could we use the probiotics and his capsules as a starter when we are making a yogurt at home?

[@aparnadas7718]

If I preserve the garlic in refrigerator for two or three days after making paste will it remain good to use ? Pls tell me dr

[@VishnuPriya-ng6wk]

We cook fermented foods like dosa and idli batter. Does the good bacteria get destroyed? Is it still healthy?

[@harrietevangeline6997]

I too have same doubt.

[@zehrakhambati2948]

Dr. Pal. I M 42 yr od woman, 4ft 11" weighing 66 kgs. Have been trying to loose weight through IF . Can't seem to remain consistent. I crave for carbs. I have very irregular periods, but no pcos. Plz suggest ways to curb hunger and stick to high protein, low carb IF method.

[@dr.shadmbbsdphmasco]

It's so simple will guide u mam

[@r.t7836]

Very good information

[@smart3883]

Awesome doctor

[@guruprakash1558]

Dr I am in India and working as per USA office timings , large number of youth in India are working for US customers . How can I leave as per circadian cycle . Please guide us how we schedule our day .

[@ramalingans5381]

TIGER protocol will be available in India pl. Dr. Akil

[@priyac9237]

Hi doctor..could you please explain about alopecia areata..can it be cured

[@nanivijs]

Wonderful video