The Three Stages of a Break

[@susans.5453]

Thank you Susan! I’m on Day 43 (Yes, a New Year’s Resolution) and I have been crystal with my lines. I’m definitely a 10+ on the addiction scale. But, the overwhelming desire at times to cave is so powerful, it literally brings me to tears. This vlog is very inspiring and reminds me I am not alone in this journey.

[@Brightlineeating]

We're so glad this vlog touched you, Susan. You are not alone! 💓

[@janiceingram7011]

Thank you Susan! This comes at a time when I’m trying to understand what really happens every. single. time I cave!!! I’m currently on my third day of another rezoom since gaining 33 lbs since my boot camp last spring! I’m going back to my BC modules as if I’m starting for the first time, but, since I’m also a spreadsheet nerd, using the one you have so generously designed and provided can only give me additional insight and help. I’m looking forward to your live presentation on Saturday as well. You give so much of your authentic self...always. You are an amazing, beautiful human being!

[@lindasimpson336]

Susan, Once again you hit the nail on the head. I say I have a crystal vase 99% of the time. But, occasionally when I am experiencing a prolonged period of stress my vase cracks. I might slip a bit with my quantities or even a glass of NMD. At the time, it feels like a release from the built up pressure, like opening a value on a pressure cooker. But, almost immediately, I hate myself and feel worse. Fortunately, I am a speedy rezoomer and recover right away. But, it is good to hear that you experience the same kind of thing. Thank you for your candor and for always being there! Hugs.

[@carolcaldwell]

I decided to write down what I think are my risk factors. I came up with 25!!!!!!! No wonder I struggle. I haven't looked at this before, so there was no way to be diligent and protect my Bright Lines prior to a break. This will be a strong tool for me. So blessed and thankful for Susan Peirce Thompson!

[@Brightlineeating]

I'm impressed, Carol! Change doesn't happen without first taking action, and you took the first step. Well done! xo

[@SusanMowers]

This. Sooo this. It's exactly where I've been the last 6 months. Work stress, family stress, traveling, surrounded by NMF and feeling weaker than f**k. Trying to get the gumption to get back on track and not being able too. So this is just what the doctor ordered. Thanks Susan for always sharing the messy parts along the way. (And I love the background btw!)

[@ctgrandmalaura]

This is a great tool. It’s kind of like giving yourself a premonition reflection of what’s about to be risky behavior. To put speed bumps in that slippery slope. I like your lipstick color too!

[@Brightlineeating]

Thank you, and thank you!! 😄

[@RF-ht8tr]

I love your longer hair.

[@lindacontreras8862]

I have taken the 14 day challenge and start tomorrow, I live and work in my care home for the elderly. So even though I encourage my residents to eat healthy I do have to feed them what they want. So I store foods that could be a risk factor for me in areas that are not constantly in my face. Sometimes I eat earlier than they do so I eat my food a lone which I enjoy. Then I'm not tempted to nibble on foods I serve them. I've been eating clean for several months after trying for the last 3 decades, I made these changes for health reasons my weight did need some reduction. I've lost 15 pounds with another 15 to be at my perfect weight. I recently listened to the FoodRevolution Summit and became more convicted. I'm plant based, sugar free and grain free for some time. Thank you for the risk factor sheet I think it will be helpful. I'm excited for the challenge!

[@Brightlineeating]

What a wonderful comment!! Thank you for taking the time to share, Linda! ❤️

[@rosmariestarck2900]

Thanks , Susan, very helpful! I am experiencing lots of risk factors. It’s all about awareness on a moment to moment basis! I will write down in the evening what what my risk factors are for the next day.

[@jenniferplantenberg9606]

This sounds so helpful, thank you! I realized as you were talking that I'm in a higher risk time for me right now, probably, and it's one more tool for our highest selves to help in talking with our other parts.

[@llmwebb]

Perfect timing - had a break last weekend where my risk factors had accumulated and were very high. I got back on track as soon as I could, but eating off plan had just added to my stress and I got a cold :( Earlier today I was thinking how I didn't want food to be my solution. I LOVE this topic, thank you for addressing it!

[@almakelly5248]

You have been thru it all. So wise and honest. I like that in you.

[@Brightlineeating]

Thank you, Alma! xo

[@carlacampbellrealtor9135]

Thank you so much for this very timely and critical message. Continued blessings and gratitude to you.

[@Brightlineeating]

You're so very welcome, Carla! xo

[@beamerlynda]

I’ve actually been trying to create a visual of my sine wave above the D&D zone. Thank you for sharing this. I think it’ll be very helpful.

[@thealchemycave9237]

You are so inspiring Susan. Thank you! I am really struggling with my bright lines.

[@Brightlineeating]

Oh Erica, I hear you sister. So many of us have been there. You're not alone! xoxoxoxo

[@anhuynh182]

Erica Antonetti : me too ! It is hard for me to stick with the food plans when the stress is extremely high 🥶. The voice in my head encountered me to eat more to find the pleasure. I fail and I got back on track immediately 🙏

[@anhuynh182]

Bright Line Eating : I fell 2 times when my stress levels were high, by eating boiled chicken, luckily I did not touch sugar nor flour at all. I broke my BLE and I got back on track immediately at the next meal. I pray that I stay on track from now 🙏. I felt so shame and guilty after each time I broke my BLE 🥶

[@jessicahiggins3711]

Oh gosh, this is so helpful. I’ve known this intuitively and have thought that it would be helpful to track what exactly leads to a break. Thank you for the tool!

[@Brightlineeating]

I hope you find it useful, Jessica! xoxo

[@helenmcdonnell574]

Wonderful Vlog this definitely sounds like my path! I’m sure many others too. Thank you for for sharing your insight, experience and wisdom. I will definitely use these tools❤️

[@slowlyrainbow]

Ahh Susan, this such a good description of me when I loose myself into my addictions ! Thank you for sharing

[@christyvanwagner4051]

What a great idea! I totally relate. Thank you so much!

[@peggyprose]

So good, Susan. Thank you!❤

[@Brightlineeating]

You're so welcome, Peggy!!!

[@kmc796]

Thank you Susan. Really enjoyed this vlog.

[@Brightlineeating]

You're so welcome, Kay!

[@madddoll8685]

Being in an on-plan / off-plan mentality is the problem. There is nothing wrong with you, or with food, this is not a willpower problem. As long as you are in a rules/dieting mentality it is going to keep you in food addiction forever.

[@maureenlandry5]

Great vlog. I never once believed you EVER fell off the BLE wagon train

[@schampie99]

You are completely describing me and what I’m going through...and I’ve completely gone off bright lines and back to crazy about food. Ugh.

[@Brightlineeating]

It's not easy, Sarah. Trust me, I've been there. Sending you love and support. xoxo

[@anhuynh182]

Sarah C : have you got back on track? Are you ok now?

[@anhuynh182]

Bright Line Eating: today, I just broke my BLE by eating 10 OZ of boiled chicken. My stress level is high and I ate without any control. I feel so regret after eating. I promise myself that I must be disciplined from now. I must get back on track immediately at my dinner. Try to control my cravings. Look back on my journey (30 days passed), I have broke few times by over eating veggies or fruits, luckily that I could get back on track immediately and easily therefore my weight is still good but my mental and emotional are still not calm.

[@christinem-b3955]

Great concept. You hit a spark in me. Where do I find the links to the spreadsheet? Thanks so much.

[@Brightlineeating]

You can download the sheet over here beneath the video: brightlineeating.com/2019/05/the-three-stages-of-a-break/

[@RealLifeMvmt]

The sheet isn’t available anymore 😢 (2024)

[@XboxSeriess-k6d]

I must say what ever length your hair you suit them all !

[@interestinginfo6765]

Dear Susan, this is not a criticism, just important information to consider. The statistics show that suicide globally has reached epidemic proportions. On average when someone completes suicide they leave behind 6 to 10 devastated and traumatized loved ones. Which means that at any given time anyone you speak with could have lost a loved one to suicide or perhaps is suffering with sever depression themselves. The people in the business of trying to lower the statistics believe that the first thing we need to do is break down the stigma around mental illness and suicide ideation. Most people who are suicidal do not reach out because of the judgment and stigma. This of course means we need to be ever vigilant with our speech. We understand it is difficult for anyone who is not suffering with mental illness and/or who has not known someone who has died by suicide to comprehend that making a (what used to be very normal and lighthearted) comment like, “I’d be sitting in the corner with…” could cut to the core of those of us who have walked this devastating path, but trust me...these words matter. You are such an inspiration and beacon of hope to so many. I just felt with your willingness to always strive to be your best self you might want to consider this. Thank you so much.

[@aprilgarlick1397]

Thank you for bringing this up. It triggered me. My 17-year-old son died by suicide, with a gun. The words stung a little, although I’m in a much better place with it now than I was three years ago when it happened. I love Susan, like beyond words, and am so grateful for the lives she is changing. Mine has been blessed tremendously by BLE. I know these kind of phrases spoken aren’t to intentionally hurt anyone. You are right though, we need to stop making light of suicidal terms. It’s a horrific thing to lose someone to suicide. Your world is never the same and you are constantly on high alert to suicidal talk. I refuse to be a person who gets offended by every little thing and understand we are all human. Everyone makes mistakes. I will keep on loving Susan and watching the weekly vlog!

[@Brightlineeating]

We will be sure to relay your message to Susan, Amanda. As I hope you know, it's never ever her intention to hurt anyone with her words. ❤️

[@Brightlineeating]

We're so sorry to hear that the vlog triggered these feelings for you, April, and will be sure to share your message with Susan. Sending you tons of love. xoxo

[@almakelly5248]

Your hair is looking very nice.

[@nvbluesky]

I noticed that these sheets aren't available anymore. The links are there but they don't take me anywhere. Are they no longer useful or necessary?

[@nvbluesky]

I downloaded the last link under Video Blog and it took me to the spreadsheets....all is ok!!

[@Brightlineeating]

Glad you got that worked out, Janice! The links may look like they aren't doing anything because they automatically download the document/sheet. Can understand how that would be confusing. 😊

[@wendybrown500]

Wow! Yep! This.

[@carolbraswell1837]

Love this!

[@maureenlandry5]

Where can I find the spread sheet please

[@Brightlineeating]

Hi Maureen, follow this link: ble.life/thrf :)

[@JCtoday303]

Well now they are not to be found....

[@patisseriebastille199]

Unfortunately, That link takes me to a "page not found" message. I would dearly love to get a copy of that spreadsheet!

[@christyvanwagner4051]

Bacon is not a solution! 😄 Awesome Weekly Vlog !

[@Brightlineeating]

Thank you, Christy!! xo

[@lina8605]

You look really good

[@mammajamma4115]

I'm a 54 today. Makes one think.

[@Brightlineeating]

Happy Birthday to you!!