The top 1% use THIS to unlock insane FOCUS on command

[@AnthonyVicino]

Yo friends! Thank you so much for checking out the video. Hope you got a ton of value from it. Before you boogie on out of here, can I ask you a question? What're you struggling with these days? I'm trying to figure out the next batch of videos and would love your feedback! Let me know in the comments. Oh, and also! If you want to go even deeper on productivity, business, and investing, then you should check out my weekly newsletter (The Hyperfocused Entrepreneur). It's totally free and you get access to exclusive content for subscribers only! Hope to see ya on the inside! anthonyvicino.com/newsletter

[@AnthonyVicino]

@@Brayden_BRR Ha! The first step in solving the problem is to become aware you even have a problem. ;)

[@Stefanitza27]

I’m amazed at how much you accomplish and still have time to respond to so many comments! I’ve been trying to get support for a co-op idea that would mass produce and semi automate making successful capitalist entrepreneurs out of all members using velocity of money and ‘kicking the can’, of externalities and profits, down the road to be paid for by manipulating the currency creator into covering the costs. It’s using capitalism to more equitably distribute the benefits accrued to a technologically advanced society from a grassroots movement instead of just trying to rally people to our side we would make it more profitable for them to join us (and also to Go Green) than it would be to not join us. I thought perhaps we could crowd fund experts in the appropriate fields, accountants, attorneys, investment managers, salesmen, etc. and provide a service of setting members up in an LLC (or maybe multiple LLCs?) and use money making strategies that the people that sell programs teaching others how to make money use, I’m sure some of these methods work for some people but my belief is that most of us don’t have the skills to succeed at these methods. So if we have a group of experts that automates the steps needed and basically does the work for them we could make everyone successful. I would like to network with people that are passionate about making real change and who have skills in areas I lack. I lead a very secluded life as I’m retired and don’t have much interaction with others. I’ve been trying to reach out to people that have similar interests but the ones that are go getters are busy concentrating on their own approaches and the ones that pay attention to my proposals are not go getters. 🤷🏻‍♀️ I just don’t know where to get real help with this idea?

[@FamNice7]

For the fellow ADHDer's The 10 Commandments of Hyper Focus (Powerful takeaways, "That which gets measured, gets managed", "Do, Delay, Delegate, Delete," and "Focus is the most valuable asset, not time.") 1. Focus is your most valuable asset, not time. Measure and manage your FOCUS. 00:47 2. Conduct a focus audit to understand where you're leaking attention. 1:48 3. Energy fuels focus - prioritize sleep, nutrition, and exercise. 3:01 4. Close cognitive loops and limit open thoughts by using a "second brain." 4:10 5. Set clear priorities - use Eisenhower Matrix or similar system. 5:44 6. Never set a goal without a ***System***. Use "implementation intentions." 8:05 7. Guard your intention - use random alarms asking, "What's my outcome?" 9:09 8. Lift mental weights daily through journaling, meditating, and reflecting. 10:40 9. Optimize your environment - reduce audio, visual, and vibe distractions. 11:43 10. Execute a focus ritual before deep work - tidy desk, timer, candle, music. 14:52 In summary, audit where you leak focus and set systems to maintain energy, close loops, set priorities, guard intention, lift mental weights, optimize the environment, and ritualize focus. This builds your ability to hyper-focus, cut distractions, and maximize productivity.

[@AnthonyVicino]

Great summary

[@liliadietz357]

TY!

[@vishalnangare31]

Thanks for sharing your notes 🙏🙏

[@elijahkim1885]

SUMMARY (but still watch the whole video bc he goes more in depth/explains stuff a lot better) 1. Focus is your most valuable asset, not time. 2. Understand/identify what is stealing away your focus. 3. Make sure you are energized w/ good sleep, nutrition, exercise 4. Close off cognitive loops, don't multitask w/ thoughts (brain dump frivolous thoughts) 5. Clearly set your hierarchy of priorities (1. Urgent+Important -- 2. Important -- 3. Urgent) 6. Use systems to achieve goals (What are you going to do, and when?) 7. Maintain good intentions (remind yourself throughout the day what will happen if you continue doing your current action @ time of reminder) 8. Consistent mental exercise by stressing it beyond its current capacity (praying, journaling, meditating, deep thoughts, etc,) 9. Remove distractions from environment (auditory, visual, and vibes) 10. Use a focus ritual before a focus session (eg: clean desk -> set timer -> light scented candle -> Noise cancelling headphones w/ binaural beats -> stare at pen point for 30 sec -> smell smth)

[@AnthonyVicino]

This is a friggin killer summary!

[@cedmundfroi]

I know it's been three months, but this is what I listen to anytime i need to get shit done. There's something masterful about how you illustrate your points. Whether it be the proper context or sequence of ideas, the discussion never gets sidetracked. No words become unnecessary because they all sound so deliberately designed to drive the point without it being overbearing. You've easily become part of my personal mount rushmore of self development creators, and I hope to god you get to do this for a long time.

[@AnthonyVicino]

That is incredibly kind, brother. I appreciate the love and support. Thank you for sharing your experience. It means the world to me.

[@trungphanhoang6435]

The staring at the point for 30 second has been cover by Mr. Huberman on his video about focus. Essentially, our vision dictated our focus. An average person can only focus 8 second before being disrupt by other signal. Your ritual is a form of meditation (mental training) that is scientific proven. So great job!! I'm grateful for your quality of video, keep going please!

[@AnthonyVicino]

Nice! I didn't realize Huberman had covered that before. Awesome!

[@SamHuman-n1c]

This video changed my life, I already spend months in developing a system for better productivity, but I was struggling to combine everything together, but after this video I will risk to say that my picture became much more clear to ideal system for productivity

[@AnthonyVicino]

So psyched to hear that. Truly. Thanks for sharing.

[@Your_Lifestyle_Business]

Anthony, your video on unlocking insane focus on command was a game-changer for me! The 10 Commandments of HyperFocus you shared are incredibly insightful and practical. I appreciate how you broke down each principle and provided actionable steps to implement them. Your emphasis on measuring and managing focus, along with strategies to improve energy, prioritize tasks, and optimize the environment, is truly valuable. This video has given me a fresh perspective on productivity and focus, and I'm excited to incorporate these strategies into my daily routine. Thank you for sharing your wisdom and expertise!

[@AnthonyVicino]

So psyched you enjoyed and found it valuable!!!

[@codecat8430]

As always, just phenomenal content. The ADHD tendencies I have are spot on with what you mentioned.

[@AnthonyVicino]

ADHD'ers UNITE! Psyched to hear this one resonated with you.

[@codecat8430]

@@AnthonyVicino 100%! 😀

[@danielmabie1688]

I wake up at 6am. I decided to change it to 5am. That hour changed everything. I was having writers block. Waking up at 5 is too early for me. I am too tired to think. I would start to write in this state & since I’m too tired to think all the ideas & inspiration just flows naturally. I get more work done in that hour than half a day of writing.

[@AnthonyVicino]

That's awesome to hear! I love it.

[@Saint_2487]

Awesome video and content! Thank you for sharing! This is soooo needed.

[@AnthonyVicino]

Glad you enjoyed it!

[@cedmundfroi]

Another banger. Just included this on my daily watch list to keep me focused. Thanks Anthony!

[@AnthonyVicino]

Hells yeah! Psyched to hear that!!

[@AKA96369]

Comparing time vs presence was amazing! Genius!!

[@AnthonyVicino]

Thanks!!!!

[@yosmuc]

SO MANY valuable insights to take from this video. THANK YOU !!! 🙏☺️

[@AnthonyVicino]

You are so welcome! Truly my pleasure.

[@Nanitrades]

I can not stop watching your videos

[@AnthonyVicino]

Awesome!

[@JeffRage]

as someone with AHDH, this video gave me a lot of helpful information.

[@AnthonyVicino]

Glad it was helpful!

[@newbreedartistzone]

Excellent, short bite-size approach

[@AnthonyVicino]

Glad you liked it!

[@TroyHale]

As a new/recent ADHDer, this was awesome. I was expecting the usual theoretical gobbledygook that makes me feel good and encourages me to change nothing. This video was neither amateur hour nor overly produced vagueness. Instead, actual practical tips to implement immediately. Well done.

[@AnthonyVicino]

Boom! Thank you, brother!

[@terrymoroney6748]

Proud to say I was one of the first 200 subscribers, watching from central England. - Great content as always

[@AnthonyVicino]

So psyched to hear you're still hanging with us, Terry!

[@terrymoroney6748]

Three nights ago - a group of us watched you for a couple of hours. - one of my mates spotted you have a shed load of podcasts on audible , So I will be going through those at some point

[@AnthonyVicino]

@@terrymoroney6748 that's so cool to hear! Thanks for sharing that. Yeah, we've put out a few episodes of the Amplified Impact pod (looots of content to sift through there)!!

[@Vietnguyenvn90]

thank you very much, each video of your contents is just like a whole book to me. Shamed that i haven't finished any books in my entire life. I'm trying to get back of my life now, thanks to you. Now i know what i should do. There's not many good people out there. i wish you very good health, to keep up the hard work. I belive there're many like me, who needed your wisdom. (Sorry for bad english, its not my mother language but i'm trying to learn as well)

[@AnthonyVicino]

No worries about the english. You're doing great! glad you enjoyed the video!

[@dawnfmEnthusiast]

1:16 already very contrarian! Exactly why I subscribed for these thoughtful, nuanced insights (originally the 20something millionaire videos). Appreciate the work Anthony!

[@dawnfmEnthusiast]

2:47 Toggl yes! I’ve been using it for the past two years or so. Highly recommended.

[@dawnfmEnthusiast]

16:56 this makes sense. Andrew Huberman has spoken about how visual focus aids mental focus. He has some videos about the cross hatch technique.

[@AnthonyVicino]

@@dawnfmEnthusiast Somebody shared this with me after the video was released, so I suppose there is some scientific backing to the method afterall!

[@AnthonyVicino]

Really psyched you've enjoyed the video, by the way!

[@cindyelizabethrangel1073]

Rule of Thumb/Life hack: "That which gets measured, gets managed." Gold. Thank you, Anthony!

[@AnthonyVicino]

Thanks!!

[@medusa8011]

Useful ones in these days❤️

[@AnthonyVicino]

Couldn't agree more.

[@yvonnewennerlid2552]

It all ought to be very easy!!! We know what we benefit from and should be the motivating factor and engine to focus =)

[@AnthonyVicino]

True

[@DeividasIrsas_777]

🎯 Key Takeaways for quick navigation: 00:41 *🎯 Focus is your most valuable asset. Time isn't owned or controlled by you, but focus is.* 01:50 *💡 Measure and manage your focus through a focus audit, tracking what you work on hourly.* 03:12 *🚀 Energy fuels focus; prioritize self-care, including sleep, exercise, and nutrition.* 04:22 *🔄 Externalize your thoughts to combat cognitive overload; keep a "second brain" to capture ideas.* 06:00 *⚖️ Prioritize effectively with the Eisenhower Matrix, focusing on what's urgent and important.* 08:16 *🎯 Set goals but prioritize systems; implement intentions and schedule tasks for success.* 09:13 *🧠 Guard your intention by questioning your actions' outcomes regularly to stay focused on your goals.* 10:49 *💪 Strengthen focus through daily mental workouts like journaling, meditating, or deep thinking.* 12:27 *🎨 Optimize your environment for focus by managing audio, visual distractions, and workspace vibe.* 15:10 *🕯️ Engage in a focus ritual to prepare your mind and environment for deep work, enhancing focus and productivity.* Made with HARPA AI

[@AnthonyVicino]

Thanks

[@kylethecreator]

I always need to watch your videos a second time! They are so well put together and you're such a wealth of knowledge.

[@AnthonyVicino]

Love hearing that, Kyle! Hope it brings a ton of value with each new watch.

[@melaniemartinezfan5310]

Thank you SO MUCH for this video. In the past couple of days I’ve been reflecting on how I can just get stuff done but I never been able to simply.. work. This video is so insightful thank you!!

[@AnthonyVicino]

I'm so glad to hear that!!! I'm psyched it's brought you a bit of clarity.

[@MaxHertanYT]

Offt that intro was 🔥 Great video as always!

[@AnthonyVicino]

We try to come in hot so that we can slack off towards the end and hopefully nobody notices. ;)

[@gnsglobal]

Great video you put together here Thank you!

[@AnthonyVicino]

Glad you enjoyed it!

[@FamNice7]

This is a great video. You could make a book out of this with all of the advice and principles you mentioned. Do you have an book suggestions that you lend on youtube?

[@AnthonyVicino]

Funny you mention that... I'm working on that book as we speak. Hoping to publish within the next year. Stay tuned.

[@SpencerJNiemann]

Didn’t know I needed this video, thank you.

[@AnthonyVicino]

My pleasure, brother! ;)

[@SpencerJNiemann]

@@AnthonyVicino much appreciated

[@bigj3508]

This was extremely informative. If you're having issues with memory, I recommend Powdered Lions Mane.

[@AnthonyVicino]

Psyched to hear that! Lions Mane is an interesting compound.

[@MoromoMusic]

Minneapolis!

[@AnthonyVicino]

You know it!

[@binauralfortune]

thanks for this info. I like how you present it!

[@AnthonyVicino]

Glad it was helpful! Love that you found it valuable

[@cliffjohnsoniv]

Thank you for this! A lot of clear usable strategies for me to use! Thanks bro.

[@AnthonyVicino]

Really psyched to hear that!

[@avijeetpandey5223]

absolute gold!!!

[@AnthonyVicino]

Glad you enjoyed!

[@operator8194]

Good content. More of this please. A+

[@AnthonyVicino]

Thanks! We'll do our best.

[@DBooM-pe8tt]

Thanks homie !!!

[@AnthonyVicino]

My pleasure!

[@siddharthnegi2050]

Really needed this one❤

[@AnthonyVicino]

So damn psyched to hear that!

[@ahs2718]

Man ❤❤ thks for this

[@AnthonyVicino]

My pleasure!! Glad you enjoyed.

[@Flow_with_Veronica]

Amazing ❤

[@AnthonyVicino]

Thanks, Veronica!

[@JohnCarlosMartinez]

The world belongs to those with the most focus.

[@AnthonyVicino]

You're speaking my love language, sir.

[@lanilani3601]

Thanks for this :):)

[@AnthonyVicino]

My pleasure!

[@nikkireigns]

I just stumbled across your channel at a time when I really need it. But I’m overwhelmed with all the interesting videos! Is there a best place to start?

[@AnthonyVicino]

Psyched you found the channel, Nikki! If you haven't already, I'd check out the From $80k to Millionaire in 3 Years video because that really unpacks a lot of my story which I think is helpful for understanding the rest of the videos.

[@b4_480p]

great video brother

[@AnthonyVicino]

Thanks, brother. Means a lot coming from you!

[@alejandrosaucedo3494]

Excellent

[@AnthonyVicino]

Thank you! Cheers!

[@cloeygillum2492]

I just prayed that Jesus would heal my mind and teach me how to be more focused. Your video was an immediate answer to my prayer. Thank you so much for sharing this wisdom!

[@AnthonyVicino]

I'm really psyched to hear you found the video helpful. That's awesome.

[@aliciaguerrero8660]

Love ❤ you from Mexico

[@AnthonyVicino]

:) Thank you!!!!

[@MartinKPettersson]

When I lived as a Buddhist Monk I almost took for granted how easy it was to focus on meditation since our entire life and suroundings were made to make it easy to do so. It's dificult to replicate this in daily life but there definetely are aspects that you can and this list was def, usefull for this :)

[@AnthonyVicino]

Man, sometimes I think going away and living with the monks for a few months would be an amazing reset.

[@MartinKPettersson]

@@AnthonyVicino There are both good and bad things when it comes to living as a monk. But trying it out for a shorter period would definetely benifit anyone. If you ever do want to do it, send me a message and I'll share some thoughts about advantages dissadvantages of doing it in different traditions and the best way to go about it.

[@JosueGarciarace]

@@MartinKPettersson Hi Martin, can i message you? i have a few questions and hopefully get some advice from you on that subject.

[@malunachow]

Interesting experience! I am not a monk but I was living in a meditative state constantly about few years, in old flat in block, with cars near my windows, in noise etc. so.. yes. It could be possible. Now I want to return & also organize my life in new way. Thank you both, and.. we can practice out mastery 😉!

[@MartinKPettersson]

@@malunachow Interesting experience. When you say "meditative state" what is it that you mean by that?

[@MrNaoboy]

thx !

[@AnthonyVicino]

No problem!

[@danf4447]

second brain soounds so cool.... but we used to call it a dayrunner or day planner. which works better but with out the "hack " vibe

[@AnthonyVicino]

Hm.. Interesting. I have a Day Planner, but don't use it as my dedicated second brain as it would get too cluttered and difficult to filter.

[@edgieedgie9571]

Excellent

[@AnthonyVicino]

Thank you! Cheers!

[@kelv8301]

its ironic how engaging the intro is ;----;

[@AnthonyVicino]

Ha, hope you enjoyed!

[@elisajans1155]

Awesome video. Thank you for the tip, constantly reminding myself that I have ADHD isn't helping me lol. Question: how many times a day do you set the alarm with 'what's your outcome?'

[@AnthonyVicino]

I used to set the alarm 4 times per day. These days I don't actually use the alarm anymore because it's just ingrained in how I think about everything I do.

[@carlosf3421]

You didnt try to push your course. Which lead me to actually buy it! Haha. Reverse psychology. Course is Solid. Highly recommend.

[@AnthonyVicino]

Nice! I'm really psyched to hear you found it valuable, Carlos. That's fantastic!

[@Jafear]

I like it a lot thanks. Just get this shit done…

[@AnthonyVicino]

Yes! Psyched you enjoyed

[@ItspronouncedAaron]

My ADHD brother. My favorite thing is my noise canceling headphones.

[@AnthonyVicino]

Ha! Same.

[@victoriacristina9610]

I just found out that pay more attention on what he is saying without looking at screen. Or it's bc i'm crocheting while listening to the video. Or maybe is just bc he speaks clearly and has that type that you could spend the hole day hearing it. I don't know

[@AnthonyVicino]

Ha, that's awesome. Sometimes clearing away the visual clutter can be a real help.

[@gustavomilbratz]

Se eu pudesse, daria diversos likes... Que vídeo incrível!

[@AnthonyVicino]

Thanks!

[@Laperrraaa]

How come some ppl don’t believe you ? Some seem to think you’re straight lying; while some believe the value you are given….Me ? I believe it, learning, and applying.

[@AnthonyVicino]

It's cognitively easier to simply be a pessimist and assume everybody is out to get you. You'll notice, however, that no pessimist has ever made a meaningful impact on the world. Their worldview is small, and so is their impact. Not a great way to live in my book.

[@Laperrraaa]

@@AnthonyVicino I agree with you. Having a closed mind is a killer.

[@seandalejackson2525]

Have you read all those books behind you? Not being a jerk, would like to know. Great vid, took notes. Also, I'd say labor/production at work is more important than one's presence. Some people may as well be asleep.

[@AnthonyVicino]

I've read all the books directly behind me. The bookshelf on the far left wall (over my right shoulder) is my to be read shelf. Half of those are unread.

[@boomshiddang]

Regarding the scientific evidence for your pen staring excise, Andrew Huberman has something called “space-time bridging” which he talks about from time to time on his podcast - not exactly the same technique but I would say there’s a strong parallel so that’s scientific enough for me!! 😂

[@AnthonyVicino]

Boom! I'll take it!!!

[@ryan.1012]

Once you achieve discipline and focus it is so dangerous but in a good way. I have always been a disciplined and focused guy, although the last few months I have been knocked off my rail due to certain things. However, I am back on track and its good.

[@AnthonyVicino]

Dude, really psyched to hear you're back on track now.

[@stilldreamy5181]

White noise? Brown noise is better. Deep, smooth brown noise. And yeah, they got the pomodoro technique wrong. Do 3 pomos, then a longer break, not 4. That way you work for about 90 minutes and then break for 20, which is how the body’s natural rhythms work, 90 minutes of energy, followed by a 20 minute lull. I’m working on increasing how many sets of those I can do in one day. I did 5 yesterday, which is better than normal, and then crashed today. Going to try getting to bed earlier and make sure to eat some healthy meat.I think maybe the crash was from sleeping at the wrong time, I think my early nighttime sleep is when I gets the most out of my sleep. Also I probably didn’t get enough healthy fats the day I did 5 sets. Maybe should start taking Omega 3 supplements as well…Probably need to start tracking my macros.

[@AnthonyVicino]

I dig it. Thanks for sharing.

[@stilldreamy5181]

@@AnthonyVicino Not sure why I'm sharing this, other than it's an update on what I said before. Probably the reason I crashed on Sunday had nothing to do with what time I slept or the kind of fats in my diet like I speculated before. Now I think it was because of the Alpha Brain Black Label that I took for 2 or 3 days in a row. I think it was because of the Huperzine A that is in it. It has 220 mcg of Huperzine A per serving. It is some pretty powerful stuff that, according to some sources, stays in your system for more than 24 hours. So I probably was having a buildup of and also without being that used to it since I hadn't been taking it regularly recently. However, interestingly, while it can contribute to sleep issues, they say it can also contribute to REM sleep.

[@sedmorecjeneolit8930]

🙏

[@AnthonyVicino]

:)

[@itsmeazizi8087]

this is do good

[@taimoorarif5417]

Anthony, thanks for the video. Brother I am struggling with my mind. My mind is fckd as I have no control over it. I can't control myself i just go with the Flow, hanging out, isolation, no routine. Moreover I am broke too. No money and I know about my current situation as well but I don't want to work on it. I wander all around the goals like I started to do something and make some progress but then moved to another thing which makes it exciting and my brain focuses on that thing rather than the one previous goal I have been working on. Moreover I think masturbations fucked up my brain too. Can't overcome this filthy habit. What should i do man.?

[@AnthonyVicino]

I feel that, brother. The struggle is real. Step one is figuring out how to change the internal dialogue you have about yourself. Saying things like "My mind is fcked and I have no control over it" is going to keep you in a negative loop because deep inside you BELIEVE you can't change. I wrote a bit about this in a previous newsletter. You might find this helpful: anthonyvicino.com/bad-habits/

[@taimoorarif5417]

@@AnthonyVicino It says 7 min read but it took me half an hour to understand this. Thank you bro. Keep coming these kind of stuff, it helps

[@AnthonyVicino]

@@taimoorarif5417 Ha, thanks, brother. I try to pack those newsletters with a ton of value, so they can be kind of intense to get through sometimes!

[@jarina.7684]

What is the random alarm app called?

[@AnthonyVicino]

There's an app simply called Random Alarm.

[@jarina.7684]

@@AnthonyVicino thank you!! And thank you for all the great videos you've spent so much time and effort on, really are one of a kind. THANK YOU!! Much Love ❤️

[@AnthonyVicino]

@@jarina.7684 My pleasure!

[@xesentertainment]

Wolf of wall street jordan used to take a sniff of his own special boom boom to get going 😂

[@AnthonyVicino]

Cocaine is a helluva productivity boost.

[@eulzzzz7682]

I should have started listening to this guy earlier 🤔

[@AnthonyVicino]

Psyched to have you here now, at least! ;)

[@triplemmm333]

I started to pay way more attention to my mental health and my body in the last year, and realized that when things get rough, like exam period, I usually turned away my attention from exercising, diet and sleep and mental issues completely, to compensate my procrastination and focus on the task. In the last 2 semester, I was like "idgaf, I am hungry so I will eat instead of that half hour study it takes away and I will surely do at least 1-2 training this week.". Not much a surprise but I did my exams and everything way better than in the previous years of my life.😅

[@AnthonyVicino]

Nice! It's amazing how life improves when we keep focused on the things that actually matter.

[@BatistaInvests]

20 min sprints 5 min breaks

[@AnthonyVicino]

Simple, but surprisingly effective

[@anthonyvu2607]

This is probably one of the most important videos and most “actionable videos” I’ve seen from you. So glad to see your growth on YT Anthony!

[@AnthonyVicino]

Thanks, Anthony. Appreciate that, man. if I had to rank order my favorite videos, this would definitely be top 3

[@Faimp4]

Hey Anthony, thank you so much for sharing this. I'm really struggling with working at home and this is just so practical and useful. I really like how you take advantage of your every sense, prior to working.

[@AnthonyVicino]

Psyched to hear you found it helpful! Working from home is sometimes a real struggle for me as well. I feel that.

[@DarkKnightDiary]

When Anthony and Nikhil post on the same day…Oppenheimer and Barbie vibes ❤❤❤

[@AnthonyVicino]

Now the million dollar question: Which one of us is Barbie? ;)

[@DarkKnightDiary]

@@AnthonyVicino 😂

[@cadivyanshu]

Which nikhil?

[@AnthonyVicino]

@@cadivyanshu Nikhil Pandey (Captain Sinbad)

[@vishalnangare31]

​@@AnthonyVicino😂

[@JohnS-er7jh]

I have tried some of the items on the list before, others I still practice daily. But this one you put together in the video, is one of the best stay focus lists I have heard, because it includes items I haven't heard others mention when it comes to focus/producitivity. Today, I already went out and bought the nasal inhaler mentioned in the video, and I like it. I am surprised, I never heard of this brand inhaler before, I have seen most of the Shark Tank episodes (the company founders did appear on Shark Tank a few years ago). I guess they only advertise on Facebook, a platform I never use.

[@AnthonyVicino]

Boom Boom is terribly underrated. Great little tool that's so easy to use.

[@CFChristian]

*OK I swear I'll pay attention to this video* "Alright, Focus Commandment #9..." *SHIT*

[@AnthonyVicino]

Lol, been there. :)

[@cristiangallov]

Until your wife tells you you forgot to do something or the kids startsan argue. Btw, great tips, great eat talks.

[@AnthonyVicino]

Lol, I feel that

[@Blissywitdakissy]

By the time I do these 9 steps to get focused I would lose my focus lmfaoooo

[@AnthonyVicino]

Lol

[@informaticapowercentertuto7209]

This video one was one more distraction😂

[@AnthonyVicino]

Lol, hopefully a valuable one, though.

[@stabalotgames6661]

Semantics, time is the only resource that matters. How we use our time determines our efficiency. Efficiently using time is the key to success. Focus is meaningless if you have no direction or end goal.

[@AnthonyVicino]

Agree to disagree.

[@ergkj]

Who named that test? 😂

[@AnthonyVicino]

You think that's bad... Get this... One of the guys' name is Richard Woodcock.... That's right... Dick Woodcock. You can't make this shit up.

[@ergkj]

@@AnthonyVicino who named that guy!? 🤣

[@GaryAJMartin]

We are all outgunned, by your guns.😉

[@AnthonyVicino]

Ha, sorry. I'll try to keep those locked up next time.

[@clairesschoolofphotography1767]

Love this!!!! And I have been disgnosed ADHD too... this really resonated thank you! I am making a plan to have my second book, Soul Time written and organised by christmas. Thank you!!!!! 🙏👍✊️⚡️⭐️

[@AnthonyVicino]

That's so exciting! Can't wait to see it once it's out in the world, Claire!

[@clairesschoolofphotography1767]

@@AnthonyVicino ahh thank you! 🙏 that was lovely to read! I wrote Piano Fingers first which has been published since march 😍🙏👍⭐️ Love your channel

[@Frank-Castle_599XX]

Bro this channel is so underrated what a shame in a space where invaluable content is seizing more market share everyday keep pushing man at some point you're gonna stretch your Influence to undiscovered territories for the record I'm from Morocco 😉😉😉

[@AnthonyVicino]

I really appreciate that! Thank you!

[@nikkireigns]

Woodcock Johnson??😂

[@AnthonyVicino]

Right?

[@coolconfuzer]

Hey Anthony. I just read your LinkedIn comment comparing children to boats. Real nice buddy. You should read that back to your mother.

[@AnthonyVicino]

My mother abandoned me before I turned 18. Try again.

[@coolconfuzer]

@@AnthonyVicino Before 18! I guess you werent a luxury she was able affored. Well good to hear your views on vans boats and deficating on people who rather work to support a family instead of waiting for their EBT card to replenished. I know the last thing you would want to do being a "real estate investor" is renting a 3 bedroom out to a family but rather shove single people into shoeboxes. Hell...why would you want w2 employees or godforbid give em medical coverage. THEY MADE THE CHOICE TO HAVE A FAMILY! WHY CANT THEY JUST HAVE FURR BABIES SO I CAN MAKE MORE MONEY! PICK YOURSELF UP BY YOUR BOOT TRAPS!

[@drb89]

did somebody once verify his success with his companies? or is he a fake guru?

[@AnthonyVicino]

Here ya go: invictusmultifamily.com escapeclimbing.com

[@drb89]

@@AnthonyVicino thx mate!

[@EeeEee-dy7ys]

Meth

[@AnthonyVicino]

Okay

[@ioewguboiuewrgnl]

What's up with the fireworks? 😂

[@AnthonyVicino]

City of Minneapolis had a big firework display a few blocks from my house two weeks ago. We got footage because it looks cool.

[@RudiZimmerer]

Sorry, there is nothing without time and if you don't understand that, you have lost your life already! Time makes me focus to accomplish my things...If I have plenty of time, guess I will my time...

[@AnthonyVicino]

Suppose we'll just have to agree to disagree, Rudi.

[@chidexkofi]

Time has value bruh you made a mistake at that, may God forbid but imagine if are dead then who will be running this your KZbin channel? So think about it👁️ liked the way you talked about focus coz its one of the things that really matter

[@AnthonyVicino]

Let's just agree to disagree.

[@demetriomontoya320]

Your videos make me scroll. Lol

[@AnthonyVicino]

Cool

[@b.lukito6063]

this not exactly "on command"

[@AnthonyVicino]

On command, but not instant. These are different things.

[@danf4447]

yeah as if you only do one thing for a whole hour. this is BS!!!!

[@AnthonyVicino]

I'm sorry, I don't think I understand what you're calling BS on.

[@ReelSpectrumWorld]

A day in your life video please 🙏🙌🩵

[@AnthonyVicino]

Hm... I'm not sure how interesting that really would be, but we'll give it a shot.

[@MadroscMysli]

I sidetracked onto this video and wasted 18 min 🫤

[@AnthonyVicino]

Definitely been there before.