Longevity Protocols, Lifestyle Medicine, & Optimizing Health-span | Peter Diamandis X Rich Roll

[@richroll]

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[@Gypsisoul1111]

I am currently listening to this right now, but all I can think of is Rich I hope you and your family and home are safe from the fires.

[@shembeliever6095]

Ok tbh I listened while running until the guest reached the 75-80 supplements a day bshell! Wowza pray tell us all mortals how is that even productive and healthy as a blueprint? Why would we need to obsess so much about living and healthspan that we lose track of the mostly free sensible pillars to do; eat healthy and address deficiencies, exercise and move daily, guard sleep, stay connected, have a good mindset and be a good spiritual human.

[@Yamahamikey]

Well said , mikethebike wales 🇬🇧 😊

[@tikipaddy]

@@Yamahamikey I totally agree with your comment.

[@dannyho6786]

yeah they wan u 2 buy theyre frens pills and stuff, con men sorta like ?

[@probablypondering1657]

But he does do those things as well. He has not forgotten. The supplementation is in addition and slightly experimental.

[@Lucario-ie3qn]

Love how Rich kept bringing him back to what is realistic and practical for most people. He did have good points that you don’t have to pay for extra tests and products. I’ll take that advice and leave the rest, as I can’t afford all the bells and whistles. Exercise, eat mostly Whole Foods (cut out the processed garbage), slow down when eating, get quality sleep, connect with others. When he was talking about these points, he explained it pretty good. Great reminders. Personally working on the mindful eating. I’m intrigued on what they come up with in their studies. However, sample size and duration needs increased. Thanks for a thought provoking discussion.

[@richardpill8322]

Thanks Rich. Hope you and your family are ok with the current issues in your area.

[@happyearthkitchen8097]

We all know that people from the bluezones thrive on a lifestyle without 75 supplements a day and over obsessing about our health with data. That is true goals for me, being in sync with nature, the seasons, my community, my heritage and spiritual wellbeing. All the rest will come naturally.

[@yogaexercise9637]

Good interview. BUT--I especially appreciated your comment about being obsessed with health/fitness metrics! About 5 yrs ago I went down the rabbit hole re health/fitness and I'm kind of reaching a point where it's just. too. much!! I'm sick of it, sick of being so, SO fixated on health. I live a very consciously healthful lifestyle, but I'm getting close to walking away from all the "learning more." As you said, I'd really rather just live my life.

[@jsands7]

When it flipped to the first ad break of him showing his supplements it reminded me of the old Tai Lopez ads. “Here in my garage… knowledge is important, but you know what’s even more important… supplements!” Haha

[@colleengray-hewett9892]

As someone who isn't the best at adopting new tech and some apprehension about AI, this conversation actually gave me a very positive outlook for how AI will be used in the future to assist us with our best health outcomes and, very likely, will finally transform sick care to actual health care. Certain applications for AI and tech are awesome and this showed that. It is how to harness it for appropriate use and thus direct the intensive energy requirements to where it is truly useful. Despite the 80 supplements, I liked how Peter did keep coming back to the foundation of health being exercise and nutrition and largely plant-based.

[@thatguy9051]

Always Love Rich's Content...................but, this feels more like a commericial........Serving the overserved.........American Concept.

[@BATgirl57]

It sounds all very complicated and expensive… he takes 80 supplements?!!?! Egad! Give me the simple life, most of which is available for free, like fresh air, clean water, peace of mind and optimism. All those AI doodads? Not for me, thanks.

[@ash9x9]

what!? 80..! Stopped watching there...

[@RandyKreill]

This is fantastic and I’m not even halfway thru. As a 62 year old steady ultra runner for nearly 14 years and all plant fueled for over 14 years, I have questions about my body’s infinite potential for being intuitive… but also about the fine line for optimal muscle mass. In my mind, excess muscle mass is a liability and longevity tax. “Extra” muscle requires extra calories to maintain… all that is a potential stressor on our organs. Living with ease vs dis-ease suggests in my mind I should avoid over working my organs. Namaste

[@SilverFan21k]

Great stuff

[@myrnaalexander2090]

Thank you both for your shared info on our health! I learn from these valuable podcasts and focus my life around my health! The sick system is not going to save us!

[@rosafaria4997]

Amazing podcast,amazing guests 👏👏👏👏

[@kristayasvin2074]

Did I miss the part where he said anything new ? I’m not reading a 700pg book from this guy giving advice about how taking 80 supplements per day and getting plugged into some $19k year club ( of which Tony Robbins is involved) will increase longevity and a good life. I’ve come to expect a little higher caliber on RR… but with everything you’re dealing with it’s understandable. maybe this is the b rung and you didn’t have anything else. Keep your standards and give yourself a break and us listeners more credit. We love and support and understand if you can put out an interview for a while. You’re dealing with more important things during this difficult period. Courage!

[@evanlouis8853]

I must first say, that I did not listen to the entire talk. Got incredibly bored to be truthful. But I did listen for a half hour and did not hear anything even remotely new or interesting from this person. And then when he said he is hoping for good things to come from the incoming administration… I literally lol

[@bdm8960]

It always kills me when I hear regular 40-60 year old men that exercise say they feel better now than they’ve ever felt and are in the best shape that they’ve ever been in. Great that we are taking care of ourselves at these stages in life but lets get real

[@hlamp1]

I really appreciate this conversation . Peter is so very interesting I hope you have him back on in the future

[@smilebot484]

i recommend anti fragile the book. he talks a lot about the numbers on diagnostics in medicine and how knowing about disease early may kill you faster given the notion of iatrogenics.

[@krisap]

Happy Birthday Peter! You are both so eloquent and easy to understand......thank you!

[@leamckibben9607]

Interesting… quite compulsive & very expensive!! I will continue to implement new healthy habits as I learn more. For now I’m a very healthy 58yr. old who doesn’t sit at a computer, no watch, no ring, no medication. I do work I love as a massage therapist (32yrs.) & still going. Enjoy a balanced, simple, but fulfilling life- enjoying nature, grown kid’s & grand-kid’s. Grateful. Looking forward to Kennedy coming in to help with one of our biggest problems, our toxic food!

[@tammylong5945]

The incoming 'administration' will not help make America healthier; only angrier, meaner, and dumber. Please!

[@lesliestocker6246]

Big food and big pharma stopped everyone who tried to fight the highly processed food epidemic in the past. It will be interesting to watch JFK find out who really runs our government!

[@davidsabbagh6815]

My thoughts exactly.

[@bartstienen4161]

Hi Rich 🤗 In ayurveda there is something like rajasic, which is energy without balance.. the music supporting your introduction of your guest feels that way to me, pushy, loud and not of service to the introduction.. It has to become common knowledge that dopamine is driving most of our behaviours but because of ego/conceptual sense of self we want to believe there is an i which makes its decisions in life and that will be the biggest obstacle to making the role of the dopaminergic system mainstream.. Admitting there is obviously an intelligence working in every life form to which we can consciously open ourselves is an even bigger obstacle because of the same cause, ego/conceptual sense of self, the identification with form we cal I 🙏❤️☀️

[@dannyho6786]

alot of annoying loud intros with low frequenies and booms and stuff, very annoying, but I guess thats what the yung folks like ? dunno ?

[@bartstienen4161]

@dannyho6786 Good Morning 🤗 He changed it already for the better, the last 2 intro's where back to mellow and supporting of the introduction 👍☀️

[@joanndehnert2933]

Buddies with Elon….that says a lot.

[@sharonackerman9721]

He lost me at 75-80 supplements. How about consciousness? Great intentions behind this. And also enjoy life, live life ❤

[@markcrumbs]

Another load of nonsense. Some good points in there but mostly, preying on desperation. We’re not going to out smart nature so just enjoy and be grateful for your time here and when it’s time to move in, go and leave space for the next generations

[@brookie_cuqui]

How can we talk about toxic load in water bottles and not address that fish is part of his diet? I hope he's taking care these days after so much loss and difficult news and Rich! Sending love to your household.

[@stanronn]

I was bummed when he mentioned David Sinclair. David was recently proven to be a charlatan and it makes me question some of the information. Overall good interview and information.

[@greggbambu411]

I think Sinclair cam be varios things at the,same time. A true scientist who did some good work, and an opportunist businessman willing to use his position to sell suplements

[@ryccoh]

What is this proof

[@stanronn]

@@greggbambu411 fair enough. I respectfully disagree in this case but I can see your point. Thank you.

[@hanniss9]

I don''t see that David sinclair was proven a charlatan. He is professor at university: en.wikipedia.org/wiki/David_A._Sinclair

[@evamuller8935]

This is all so far out of reach for the average person. This might be useful information if you are extremely financially wealthy but this is not for anyone living an average ‘non- financially-optimized ‘ life. Watching this is like watching people from another world. Mr. Diamandis ( lol, even his name underlines his financial status as does Rich Rolls , he he he, so ironic) is already living on another planet, no need to join Elon on Mars. So while most of us rott down here on our ailing and damaged planet, these guys can diagnose themselves well into their two hundreds and beyond. Good luck to them.

[@dinomiles7999]

You are FUCKING AWAKE ❤! I LOVE IT ❤! Good for you ! Eyes mind heart and soul wide open ! NO FEAR ❤ ! Decentralization

[@jorgeromera3861]

Witty comment!

[@kevinnaidu8789]

Both these men look exhausted!!!

[@jimreggi]

He doesn’t watch the news cause it’s manufactured to be bad? Maybe it is bad …. Looks forward to seeing what the next administration does health-wise? What? There’s a conspiracy theory about the bread & wine on your restaurant table? There’s enough BS in the world … I don’t need this. RR is very close to being unsubscribed.

[@ryccoh]

Bra, i think you need some fresh air and sunshine

[@hanniss9]

I think that Kennedy will clean up the Department of Health and hopefully wean us off of refined sugars & too many medications.

[@bdm8960]

@@hanniss9Lol…okay

[@hanniss9]

@@bdm8960 And also, off of vaccinations

[@konradserafin872]

Looks like solid talkshows are starting drifting off board. Just like government, associate with rich and most influential! Main goal, no longer purpose and message….but money!

[@jenniewilliams1668]

He's a moonshot fella, Bryan is a moonshot fella. Of the 2, I prefer Bryan. Even more, though, I'm truly excited by Robin Berzin's Parsley Health.

[@michelelandry6739]

SO EXCITED by Parsley Health, too! Its SO time.

[@Pam._G]

What a fascinating conversation! Some things I fully agree with and others a bit maybe beyond my current trust (? I guess you could say). It will indeed be very interesting to see what will happen in 5 yrs, 10yrs and 20! So much is evolving right now in sport and science, it's truly inspiring to observe. Thanks! Great podcast! x

[@earthwishesaccount6767]

What humans have needed for centuries is a higher level of ethics and far more compassion. We still continue with more cruel and selfish experiments done on animals like the ones with pigs, mentioned on the interview. AI will place us more in the hole if we continue to see the world with an anthropocentric point of view. When are we humans going to understand that ALL species and Mother Earth do have the same value as Homo sapiens. Why this gay does not spend some of his millions on trying to save species, ecosystems, and food systems? This interview was nothing but advertisement.

[@blngmz1777]

🙏🏼

[@thekitchenmastering7164]

What happened to the audio production values for your show? The way over-compressed and heavily processed vocal aesthetic unappealing and stressful to listen to. In my opinion, it is comparable to perhaps the vocal aesthetic of a large Metropolitan top-40 radio station DJ. Please revert to your original production values, they were more in alignment with your podcast and the quality information that you are so adept at conveying. A humble opinion of a Grammy winning mastering engineer. 🤙

[@bdm8960]

Subscribers don’t care. Sorry

[@melissazwieg2988]

🥇🥇🥇🥇🥇

[@joeditchett210]

Isn't this the same guy thay recommended amniotic fluids to fight Covid?

[@kiwiwriter]

That intro with music over top is off putting hard sell bs.

[@Jameswilliamsod]

If you were a true humanist, the need to demonitize is the priority. It is all fine and good to softly pontificate, but it is almost disheartening to know the food, the answer, the sustenance isvjust beyond arms's length. How do we focus on the micro when the macro is misunderstood. I hope the wizard of OZ's can step into the world and help others. I apologize for the preaching and need to look inside myself as a link in the chain.

[@fastallowance68]

Weird, every time I see this guy he looks older. Snake oil salesman. 95% of people want to live longer, he knows this. This guy sells books, products, and investments as a grift off of this desire and lie. Life is random. Workout all you want, eat healthy all you want then you die in a vehicle crash, or cancer, or random heart disease, or a million different events. Humans love to believe they are in control but you aren’t. Keep your money.

[@knurdtoob3963]

Of course some things r out of our control. But doesn’t it make sense to control the things we have control over like what we eat and how active we r? Don’t u think controlling those things would give us a better chance at a longer life? I mean of course a car accident can kill anyone.

[@BillHeilmannfritz]

Totally agree with everything you just said. Let's look at the facts look at all the 110 115-year-olds that died this last 5 years or 10 years not one and I repeat not one did any of these longevity freaking treatment plans!

[@knurdtoob3963]

@@BillHeilmannfritz how would u know what treatment plans they were or were not on?

[@DutchinBrazil]

Everyone is selling something, its called capitalism, get attention and have a product/service ready. Book, videos, music, other assets, make it once and cash in forever, or when you are in a podcast or in front of an audience 😅

[@pearljam_1]

This is completely wrong. This is about probabilities not anomalies. The better you treat your body, the better your odds are of living a long life. If you had one bet to make at a craps table would it be on rolling 7 or snake eyes? Your mentality is just laziness in disguise.

[@dinomiles7999]

They are ageing ❤😢. Time will tell ❤😢. Where's Julie ❤?

[@dinomiles7999]

FBI, CIA,FDA , RFK ? You tell me 😂 .

[@dinomiles7999]

Rich is NOW lost in another branch of MATRIX addiction $$$$$$$😢❤So sad . He's going the way of J. Rogan 😢.

[@ryccoh]

Just learned today that all of RR's subscribers are liberals 😂 this man really poked a nerve

[@bdm8960]

And u bow to MAGA? Okay😒

[@PeteRubalcaba]

20k later😂

[@End_Illegal_Apartheid_israhell]

amazi

[@adunzoroq33]

He looks at least 10 years older than he is, sounds like a chain smoker and tells me he knows about longevity.... Unmm. No

[@greggbambu411]

Im not sure the wrinkles on your face determine how your brain and body is working.

[@markcrumbs]

🤣this really made me laugh! Most of these longevity experts look odd and older than they are. Strange that isn’t it.

[@happyearthkitchen8097]

I didn't agree with him either, but him looking 75..? Nahh

[@dinomiles7999]

Sinclair 😂LoL . Snake oil success ❤? $$$$$$ His Soul maybe BLACK ? Im just asking ?

[@KTravRuNEr]

Actionable guidance ? LOL

[@hologramhouse729]

Im not taking longevity advice from 2 old guys ....

[@nickyvenditti2943]

this comment is confusing at best on the surface...

[@suzannefowler7859]

@@nickyvenditti2943Rich roll is the best of the best -at any age!

[@alanhill6852]

This one is so out of touch with reality. 20k per year. 80 supplements per day. Don't waste your time listening to this one. Zero takeaways for the average person 👎🏻

[@DEM78976]

You should bread his book. It touches on many practices you can implement for little to nothing.

[@WFPB_4_Life]

So arrogant.

[@leamckibben9607]

Interesting… quite compulsive & very expensive!! I will continue to implement new healthy habits as I learn more. For now I’m a very healthy 58yr. old who doesn’t sit at a computer, no watch, no ring, no medication. I do work I love as a massage therapist (32yrs.) & still going. Enjoy a balanced, simple, but fulfilling life- enjoying nature, grown kid’s & grand-kid’s. Grateful. Looking forward to Kennedy coming in to help with one of our biggest problems, our toxic food!

[@melissazwieg2988]

🥇🥇🥇🥇🥇🥇