The True Cause of Heart Disease: A Conversation with Dr. Aseem Malhotra

The way you eat, how much you exercise, how you manage stress and your exposure to environmental toxins all contribute to things like high cholesterol, high blood pressure, high blood sugar and of course, heart disease.

[@yuvallevi5161]

God.... I'm speechless.... Thank god for the internet and doctors sharing this kind of info with us, We are not slaves to mainstream incorrect data any more.... Thank You!

[@mannyradzky493]

Two awesome drs in one vid, thanks. I am 60 years, zero family of heart disease, exercised regularly, and no risk factors for heart disease. At 56, needed bypass surgery. ALL MY LIFE I ATE LOW FAT HIGH CARB DIET IN AN EFFORT TO BE HEALTHY. Carbs are a BIG problem, NOT fats. Thank you both. Btw, I was on statin, felt like crap. Put them in the garbage. Three years ago started eating high healthy fats and low carb. AWESOME!!!!!

[@robertmitchell8630]

I started 2 weeks ago I do fasts , this lowers insulin set point Drink me coffee with heavy whipping cream little sugars high fats

[@Lulu-kt6gr]

Manny Radzky The reason your low-fat diet caused heart disease is because you were certainly replacing that with processed carbs and sugars. This leads to weight gain which causes heart disease. If you had switched from eating animal products and refined carbs to eating whole foods plant-based diet, You would be the best off. It’s not adding oils or fat that counts, It is getting rid of excess weight.

[@Plainsimple67]

@@robertmitchell8630 WHAT DO YOU CONSUME FOR FATS?

[@carolberry6373]

@@Plainsimple67 healthy fats include avocado, olive oil, coconut oil (cook with that rather), etc. Don't trim the fat off your meat. Google healthy fat and the ketogenic diet and you will get enough information to make your own mind up and see what garbage we have all been fed by sugar and drug companies for years. Nothing low fat!

[@SpamMusubi1226]

Manny Radzky Almost same thing happened to me. Had heart attack at age 44, angioplasty, 1 stent. I do time restricted eating now with HFLC ( not keto). Feeling Much better!

[@dove5729]

Thanks God, for doctors with conscious , to stand up for what is right .

[@B81Mack]

Dr. Malhotra is way more than a medical professional, he's a true humanitarian.

[@yvonnerahmes9618]

Dr. Mark Hyman, WOW WOW WOW!!!! BRAVO!!! I am so excited, so delighted, so hopeful watching you and your conversation with Dr. Aseem Malhotra. My husband of 39yrs is a veterinarian of over 40 yrs., we both are very interested in the information we have fairly recently started finding about ketogenisis (keto adaptation: burning fat vs glucose...)- it's implications blew our minds and led us to other questions in health. Thus the introduction that FAT may not be harmful, but - GASP - healthful? We were flabbergasted, then as each further investigation came about, such as watching you interview Dr. David Ludwig (his book "Always Hungry?")... another jaw dropping bomb of knowledge from you... Now watching you and this discussion with Dr. Malhotra, I am absolutely FLOORED. We look at our ages, husband 66yrs and I am just turning 60, he is tall & slim and healthy, I am short, heavy and type 2 diabetic with other problems. We want to KNOW what to do for ourselves NOW. We already have changed our lives and "eating" to reflect many things you have brought up (lowering sugar/carb consumption, eating nuts and much more), but are still in semi shock that we are hearing that "calories in/calories out" is NOT making us healthy, not at all! I am sending yet another link to my husband to watch this interview/video TO THE VERY END, because it will answer and reiterate what we are learning about what we can do/change to truly make us more healthy and now, not in a year... Also, the incredible shock, with the realization of the points you brought up with this doctor in England, the scope of the information I just heard... OMG. There is no way to describe to you the delight yet a brewing anger and frustration, of feeling cheated all these years, being told so many useless erroneous must do's by physicians who were/are so authoritative... yet so ignorantly led me in the opposite (and unhealthy) direction. I am going to find a way to get our excellent physician to see a few key videos of yours, to introduce to her the ideas put forth in them. We need to start a conversation with her on these new (? maybe not so new but new to many physicians) findings about health, the metabolic syndrome, and what she can do to help with it all. Surely it will help her and her practice as well as all her patients with her investigations! I apologize for going on so long in my comment. My husband has called me his "commie-pinko-spy" since our first year together, because I have refused to accept the status quo and just "go along" with whatever is shoved in my direction, even constantly challenging him. It has taken him many years to appreciate this dogged trait in me. Perhaps you have the same trait! Will keep investigating, this was absolutely SUPERB! Thank you so much.

[@Soxieaus]

Good for you Yvonne - Look up Dr Jason Fung and "The Obesity Code" also to fast track reigning in your T2D by adding fasting to Keto... Good luck :)

[@Horsein]

Our government has lied to us about everything.

[@dorsetboronia2570]

@Yvonne Rahmes yes yes yes I feel thrilled as you do. your comment was 3 years ago. HOW ARE YOU DOING NOW, START OF 2020. I am type 2 hashimotos, etc. been lied to all this time. - because “they” have known the truth many years. I would like to get my dr to see dr Paul Mason, drJames Dinicoholantonio salt fix. Dr westman. Dr peter bruckner, dr Jason Fung, ProfTim Noakes, so many. Main one is Dr Benjamin Bikman explaining Insulin Resistance in the most excellent way. (The Plagues of Prosperity). But after deciding to recommend it to my dr, he proceded to spout Mormon. How can I ask my Jewish dr to watch that? A real conundrum and I am gutted.

[@dana102083]

@@dorsetboronia2570 its ok for you to be more educated than your doc. They're there to help you on your journey. You can also find a new doctor that supports you too. You cant undo what you learn when we've been fooled for so long!!

[@normamimosa5991]

Two amazing and courageous doctors.

[@edwardlocke874]

Amazing Mark...you’re doing the right thing my man 👊🏼

[@conordevineIM]

Great discussion guys - Ive reversed my Multiple Sclerosis through my diet and exercise program over the last five years. Let food be the medicine, and medicine be the food...!!

[@marcspecter]

That is incredible. A friend of mine has MS. Can I put you in touch with him? Do you have more information about your MS reversal anywhere online? Thanks

[@conordevineIM]

Marc Specter yeah sure. check out my site www.conordevine.com and my book Attitude Is Everything 👌

[@donnaterri768]

Conor Devine I would like to know how you did that? My sister has ms and I would love to help her heal

[@conordevineIM]

check out my site - lots of info on there... in short - food and exercise were the two key weapons on my overall recovery and ability to reverse the MS

[@ilfautdanser9121]

donna johnson look up terry wahls--md who cured herself of ms and is working with lots of others with great results

[@101life9]

Totally agreed with Dr. Aseem. Lifestyle changes, cut out sugar and refined processed food in my diet resulting levels of BP and triglycerides levels back to normal in 3 months. Side effect is, I lost 10 lbs which I am not too happy about because I am only 115 lbs! One question, how am I going to put back on my 10 lbs without any side effects? ?😅

[@alexandrasandraspiteri315]

Thank you so much for what you’re doing I believe in this this is the future for our kids spread the world and I hope you get the government to listen to you because that’s the way to do it thank you to the both of you

[@susanhepburn5107]

Thank you both. I was put on a combo of lipitor, zetia and niacin, 2 years ago...I never took them! My triglycerides went down from 527 to 330, in 4 months! Will never take a statin! I have researched for the past 2 years, and I am glad I found doctors that speak up from the "norm!" I had to be my own research...! If I would have stayed on the combo of meds, I don't think I would be posting this comment today.

[@goran3817]

Same here i can not accept taking drugs to support me staying alive... I just can deal with that thought...

[@crow468]

Good on you Dr. Hyman. You seem to open yourself to data (even though it's new). Seriously, I think you have the best intentions. It makes me hopeful for the future of what is really important to the dietary health of your fellow human beings. Whether it's purely vegan/vegetarian or reasonable omnivorous diets (where I fall).

[@informationwarfare8744]

People actually believe it's a derogatory term to tell someone to "Go back to doing your research on KZbin" while they happily get their info from mainstream sources and feel quite arrogant about it. I say thank God for KZbin and doctors such as these who use the platform to spread their knowledge.

[@hmlxur54]

Fantastic conversation, greatly appreciated.

[@RichardHuffaker1]

Thank you again for having this conversation!

[@HelmetBlissta]

Thank you gentlemen. "Poor diet contributed to more disease and death than physical inactivity, smoking and alcohol combined" @39.00 One should be wary of dietary advice taken from nations that have private health care.

[@ilfautdanser9121]

yes, indeed. if ya can't fix it with a drug or surgery it ain't curable. ha. of course if everyone took control of their health and what they eat and do, a lot of doctors would be out of work. maybe they could become farmers.

[@normamimosa5991]

@HelmetBlissta -- Such rubbish. Wary of dietary advice taken from nations that have private health care?!! Did you not listen to this conversation about all the bad dietary advice and that Britain is the fattest nation in the EU? Dr. Malhotra is from Britain. Now to the U.S. Do you have any idea about the spending on PUBLIC health in the U.S.? Over $3.5 trillion PER YEAR. Furthermore, in both these countries drugs are mostly not covered by public healthcare. It is the private pharmaceutical companies throughout the West that are culpable for misleading information and advertising. Please don't respond that pharmaceutical companies should be government-run. Any intelligent person, who knows history, including the collapse of healthcare and pharmaceuticals in socialist countries knows such an idea is a non-starter.

[@pepper419]

@@normamimosa5991 You are clearly American and know absolutely nothing about the British medical situation. For one thing, you would never hear an ad about drugs like statins. The medical situation is almost entirely Government run, not private. What does the fact that the UK happen to be the fattest country in Europe have to do with anything. America and Britain are completely different with one exception. We speak the same language. Our medical situations are totally different. In the US your public have to pay through the nose to see a doctor.

[@arpigracetarkhanian9684]

Blessings to you both🙏♥️♥️🙏

[@newyorkguy158]

This is a great conversation. Writing this comments at 24 min.. A very big question concerns the types of carbs that we can eat. Specifically, I mean whole grains like barley, quinoa, buckwheat and oats and rice, particularly brown rice. Can they lead to heart disease by raising blood sugar and insulin response? Should we eat them at all, especially if we know we have some carotid thickening?

[@RomeGoLARGE]

God Bless you!!! I really appreciate your channel!!!!

[@vas4739]

Although this vid is 4 years old now all info mentioned is relevant but one thing escapes the discussion is that vascular integrity, specifically arterial, is that deficiency of vitamin C is responsible for microscopic cracks in arterial vessels. This degradation in vessel wall integrity allows the implantation of plaque deposits (later with calcium overlay) as the body’s attempt to “seal the damage” thus giving the appearance of lumen occlusion. It’s vitamin C deficiency that starts the damage but this fact escapes the discussion routinely. Sad... such an easy solution.

[@memememememe281]

thank you both you care and don't want to kill people God bless you

[@pepper419]

Dr. Aseem Malhotra lectures are brilliant.

[@MSEDUB]

I love the way Michael Moss tries to take a non-baises approach to everything

[@robertmitchell8630]

@19.00 Dr malhotra Don't lose weight to get healthy Get healthy to lose weight

[@beardumaw24]

Mark you interup the guest speaker to much ! Let him speak make his point, than interject your points. Great interview 👍

[@B81Mack]

Great job Dr. Hyman, subscribed!

[@RockSimmer-gal4God]

My heart doctor advised me to eat healthy and keep fit. I'm great full that they advise me to make sure I'm eating right. I've been advised to change bad fats for good fats and not worry about low fat just don't eat bad fat.

[@burttoone8182]

Thanks, Love

[@alexanderagbuya3944]

This information is timely. I believe the medical profession is in shamble when most doctors turn to be medical representatives of pharmaceutical corporations in doing their profession. It’s not service for mankind but self-service for more $. This interview is an eye opener!

[@terradawn8236]

Dr.Hyman, I follow your advice and always watch you on Dr.Oz.....Question, When is ABC going to give you your own show??? You're weekly house call just isn't enough! ♥

[@scottswin4236]

dolphin Cayman pool cleaner

[@mannyradzky493]

Terra Dawn probably never cause Dr Hyman believes in the power of actually healing and try not use meds. This approach does NOT make money for big pharma. I’d watch his show if he had one.

[@TanuKart]

Thank You !!!

[@pattylacroix246]

This latest video has inspired me to tell my doctor about you. And isn't it amazing that the American Indian believed that all of nature was connected.

[@mrvolcada5355]

Most if not all "One God" pre christain/Judism/Islam believed that all of nature was connected. Make you think does it not.

[@16Elless]

Some pretty explosive information here. We’ve all been brainwashed. I was put on statins 2 years ago, didn’t want to but was basically told they’d stop me having a heart attack etc so I begrudgingly took them. I came off them as I couldn’t tolerate the side effects even though my GP was keen to try me on another brand. I declined! Now with the information that’s coming to the fore I will never take them again even if I had a heart attack. Then there’s the T2D angle. Patients need to be told this stuff so they can make informed decisions.

[@annvassallo2604]

YAY!!! Full fat dairy is my favorite food group!

[@Horsein]

Once your body loses weight and your body gets to normal, your numbers will normalize.

[@evelynburley6106]

I’m 81 female and have a calcium score of 599 what can I do to lower it .. I do eat 2tbsp of flaxseed daily...?

[@TheCryptoSmith]

While everyone debates Cholesterol levels. Keep in mind that most heart patients have normal LDL. The real risk profile is Low HDL and High Triglycerides.

[@janmargaret7972]

I found this very helpful. I came off statins because of the side effects. I was told I should stay on them but I decided to take my chances without them. I have done quite a lot of my own research and I am now on a lchf diet now. This video has made me feel that I am on the right track. Thank you.

[@charlestait5303]

I quit statins 6 months ago. I was 90% convinced but that 10% eats at me and keeps me awake at night! I do keto lchf also and love bacon and ribeye but miss bread and pasta! Good luck to us both, may we outlive our doctors!

[@janmargaret7972]

@@charlestait5303 yes I know what you mean. I had my cholesterol checked recently and the doc said it was a bit high! But he said my lipids were ok. That was after about six months lchf. I have decided to stay on lchf. I will take my chances because the side effects of statins made my life miserable.

[@charlestait5303]

@@janmargaret7972 I hope you get to read Dr. Ken Berry’s book “Lies my Doctor Told me” he’s also on KZbin!

[@janmargaret7972]

@@charlestait5303 Yes I have his book and I follow him on KZbin. In fact he was the one who got me interested in lchf. 😀

[@ryanwelsch9384]

Dr. Hyman, if you want to take healing to the next level you will want to connect up with Dr. Robert Morse. We all need to join together to accelerate a path correction with what is called "Health care".

[@rain98548]

Ryan Welsch I

[@kirayoung4016]

How can I get you on my show The Bridge with Kira? I am a living example of the trueness of everything you spoke about in here. I would love to have a conversation with you about autoimmune disease.

[@tinaespino7874]

OMG, I Love pistachios, almonds, walnuts and pecans! Who knew they could save so many lives... well, I did actually, there are lots of studies out there!

[@hassanshabbirahmed435]

Thank you sir for this message and awareness and ease our anxities and let us to develop certain boundaries, as we all know heart is a very important organ, Sir I would like to ask one quick question Do HDL eliminates LDL from our artery. Thanks again .

[@lizakiesling1289]

My LDL has gone up on LCHF for 1 yr. cholesterol is always high. What do you think about taking Welchol on LCHF?

[@HammerheadGuitar]

Try lemon juice (with the pulp) and garlic.

[@hmlxur54]

I herd that women that had excess weight lived longer that man who made them aware of it, ha ha!

[@corinnetodd4807]

Haha,ME TOO! LOL

[@proudchristian77]

I heard if you want your hubby to love on you, don't hurt your feelings, try not to be a" to big a girl ," so I exercised 🚲 it helped !

[@Rureal42]

So what carbs can we eat? Just veg and no grains?

[@normanappleton3627]

The Australian government has been legislating for years the manufacturers must add MORE sugar to foods to protect the ailing sugar industry. Sugar is in almost everything that comes in a box, bottle, tin or packet!!!

[@robertmitchell8630]

USA likewise largest corn producer Pushing that corn fructose corn syrup very dangerous stuff Ketchup salad dressings coke Pepsi cookies flour wheat pasta

[@bgregg55]

Referenced article: bjsm.bmj.com/content/bjsports/51/15/1111.full.pdf

[@9kat53]

So is this saying eating cheese, meat, and non-starchy veggies with butter is better for your heart than eating a mixed greens/veggie salad with black beans and lemon juice on top and a side of sweet potato? I get that no-one is saying sugar from refined carbs is healthy - but what about MacDougall-Starchivore type diet versus heavy saturated fats type diet? Many studies seem to compare SAD/high fat high refined carb diet with high fat low carb diet - is there a well-designed study comparing high fat low carb versus starchivore diet?

[@47Yeoman]

Thank you - very interesting and, for me, timely discussion.

[@helicart]

It's a furphy that Calorie counting does not matter. Most overweight people have dysregulated satiety signaling, so need to consciously control portion intake. Portion control is Calorie counting.

[@carolinebuxton3121]

Not if they’re eating the suggested diet; plant based, whole foods with optional animal products used more like a condiment, a side dish. It’s really hard to over consume whole food vegetables and fruits.

[@xelakram]

But Dr. Hyman, weren't you once advocating that people give up dairy?

[@B81Mack]

xelakram, yes he does, the video is still up here.

[@d2row96]

It could be the Vitamin K2 from grass fed dairy and meat that directs the calcium from the soft tissues.

[@dunzel2086]

Cholesterol is not a problem in and of itself. In fact your body MAKES cholesterol - it's critical for survival. Fat is also needed in your body. Many people have very high cholesterol and no blockage and heart disease. Eat well (lots of greens and NO SUGAR) and exercise, and you'll be fine. Just don't let them put you on drugs. The drugs are what will kill you. You're body is perfectly capable of healing itself. When you damage your arteries by eating badly and not exercising, your body will use cholesterol to repair the damage. It's not the cholesterol that is the problem, it's the artery damage. Don't damage your arteries, and the body won't try to repair with cholesterol. It's not about lowering your cholesterol in your body - that's just to get you to buy cholesterol lowering drugs. It's about not triggering your body to use the cholesterol against your artery walls to repair damage. Eat well and exercise AND avoid processed foods! Processed foods cause inflammation, and inflammation will damage your arteries and cause your body to react with cholesterol build up.

[@chrisbranciere2747]

"Cholesterol is not a problem in and of itself. "Prolonged ingestion of a cholesterol- or saturated fatty acid-enriched diet induces chronic, often systemic, auto-inflammatory responses resulting in significant health problems worldwide" (Progatzky, et al, 2014). You are not consistent in your message. Dietary saturated fat and cholesterol induces inflammation. Are you advocating less inflammation from diet or not? I am not advocating refined sugar or saturated fat as they are both pro-inflammatory but the evidence indicates saturated fat is more inflammatory even than sugar or refined carbohydrates. "In fact your body MAKES cholesterol" Irrelevant. Your body makes bones, too. Humans do not need to chomp on bones or cholesterol. Humans already synthesize all the cholesterol that is necessary. Dietary cholesterol just risks heart disease, Alzheimer's, cancer, obesity, etc. It is an unnecessary risk and what are you using cholesterol to replace in your diet? Blueberries reduce serum cholesterol. By your reasoning this would be harmful, right? Yet replacing dietary cholesterol with blueberries would further reduce heart disease risk by another 8% per serving. "- it's critical for survival" No. Dietary cholesterol is not critical for survival, in fact it is life-defying. You are attempting to obfuscate the issue of endogenous and exogenous cholesterol. They are not the same. "Fat is also needed in your body" Off topic. There is no shortage of dietary fat in plant foods. "Many people have very high cholesterol and no blockage and heart disease" Their days are numbered. Inter-individual response variation is the concept I'd like to introduce you to. Some people get heart disease from dietary cholesterol, others get cancer, still others get obesity, inflammation, etc. Just because someone dies of another cholesterol-induced health condition before heart disease does not mean that cholesterol isn't still building up in arteries to elevate blood pressure. Fatty streaks from dietary cholesterol and saturated fat are seen in the avg 10-yr old and it is completely unnecessary early symptom of atherosclerosis, which takes years to develop. "Just don't let them put you on drugs" Better yet, don't give yourself an atheroma and then complain to drs that "they put you on drugs." You're feeding the system. "You're body is perfectly capable of healing itself" Depends on what you feed it. Blueberries prevent heart disease, cow flesh causes it. If you fight against your body your entire life, the body won't just heal itself. Statin drugs are not causing the #1 cause of death -heart disease. The meat intake is causing heart disease and more. "It's not about lowering your cholesterol in your body" False. "normal low-density lipoprotein (LDL) cholesterol range is 50 to 70 mg/dl for healthy human neonates, free-living primates, and other wild mammals (all of whom do not develop atherosclerosis). Randomized trial data suggest atherosclerosis progression and coronary heart disease events are minimized when LDL is lowered to

[@crow468]

Reference is best. Retort with your own, if you have them. I'm not smart but I get tingly when people bring up references. This is the best way to learn about what's really happening in current dietary data.

[@chrisbranciere2747]

"Reference is best." What does this sentence fragment mean? Is "Reference" a noun or verb in this context? Please include determiner words to assist so people can interpret your message. "Retort with your own, if you have them." My own references - as in references based on studies I conducted? Why? The speakers in this video aren't referencing their own studies? "I'm not smart but..." You don't need to be smart. If you are not cognitively intelligent, you can still arrive at a healthier diet than the low fiber, high fat diet promoted in this video but you'll likely need a fair amount of emotional intelligence, which is not as common and not typically developed as quickly. It will require honesty, empathy, and expression on your part and courage to face facts that are not always comfortable to consider while resisting backlash, denial and other primitive or manipulative defense mechanisms. "I get tingly when people bring up references." This is an important learning opportunity to embrace, then. That's a sign you are being exposed to accurate information, which is likely to cause dissonance and an urge to backlash in order to preserve your customary diet you were programmed to consume if you feel threatened by references from non-industry sponsored research on health risks of low fiber diets. Recruiting your emotional intelligence through empathy for the abused and/or mutilated animals that were unnecessarily consumed in the wasteful, high fat diet that is promoted in this unhelpful video is a reliable guide to recognizing biochemically compatible food since healthy humans are not psychologically or physiologically optimized for animal product consumption that uses opposing digestive processes and results in vastly different health outcomes to dietary fiber. Now, instead of running away from your uncomfortable "tingly" feeling you allude to, face the fear, look critically at the topic and relevant points, even if they do not jive with your current emotional understanding of the diet you were pre-assigned. "This is the best way to learn about what's really happening in current dietary data." This message is surely incomplete since the previous message was well-integrated, summarized with interleaved responses and quotes in context and only used references for support. Could you clarify whether you intended to convey a different message, please?

[@fusion9619]

Dunzel is correct. Chris, wtf? Everything he said is correct. You're the one who is misleading people. Cholesterol is like a band-aide on the inside of the body. It's not the root problem - it is an indicator of a problem, and the problem is almost always dietary. At a minimum, stop consuming milk products and added sugars. Optimally, restrict your diet to a 4 hour window to increase insulin sensitivity, eat lot's of cruciferous vegetables, and get your calories from high fat nuts and fruits like avocados. "Carbs" (breads) and meat are not necessary, and usually harmful. However, if you refuse to give up meat, go for organ meat like liver.

[@chrisbranciere2747]

"Dunzel is correct. Chris, wtf?" Fusion, follow along. I categorically refuted Dunzel's unsupported claims and I supported my counterarguments with references. You are merely begging the question that was already stultified. "Everything he said is correct." Now you're cheerleading. If you have an actual objection, you'll have to quote and post interleaved replies to the message you are imagining to be incorrect. "You're the one who is misleading people." How? Quote me and back it up with science - as I did with the points I refuted above. "Cholesterol is like a band-aide on the inside of the body." Off topic. Nobody said otherwise. Humans already synthesize sufficient cholesterol. The topic is the dietary intake of cholesterol, which is unnecessary and unhealthy. "It's not the root problem - it is an indicator of a problem" But the research refutes this. I informed you that cholesterol also contributes to inflammation and I support the fact that dietary cholesterol is in fact inflammatory now with references (Hainer, 2009, para 3; Subramanian, Mcmillen, Kirk & Chait, 2006). If you are so worried about inflammation, you would avoid both inflammatory triggers - refined sugar as well as dietary cholesterol. The dietary cholesterol and inflammation relationship is bidirectional. But clearly, blueberries are anti-inflammatory (Xie, Kang, Ferguson, Nagarajan, Badger & Wu, 2011). This is a no brainer as meat causes cancer, while berries prevent it. Which is food and which is poison? References Hainer, R. (2009). The cholesterol-inflammation connection. www.health.com/health/condition-article/0,,20232652,00.html Subramanian, S., Mcmillen, T. S., Kirk, E. A., & Chait, A. (2006). Dietary Cholesterol Increases Inflammation and Atherosclerosis in the Presence of Obesity and Insulin Resistance in Ldl Receptor Deficient Mice. Arteriosclerosis, Thrombosis, and Vascular Biology, 26(5), e-82. www.ncbi.nlm.nih.gov/pmc/articles/PMC3151683/ Xie, C., Kang, J., Ferguson, M. E., Nagarajan, S., Badger, T. M., & Wu, X. (2011). Blueberries reduce pro‐inflammatory cytokine TNF‐α and IL‐6 production in mouse macrophages by inhibiting NF‐κB activation and the MAPK pathway. Molecular nutrition & food research, 55(10), 1587-1591. DOI:10.1002/mnfr.201100344 "Optimally, restrict your diet to a 4 hour window to increase insulin sensitivity" Unnecessary and largely ineffective if one continues to consume dietary cholesterol. The most effective solution is not fasting but taking in dietary soluble fiber to absorb serum cholesterol particles. "...go for organ meat like liver." Please support this deadly advice with a reference and mechanism of action by which this would protect one from heart disease or cancer.

[@andrewthacker114]

Very informative

[@thomasstevenrothmbamd2384]

The medical industrial complex's failure to properly research and diagnose and treat diet and microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. (which is iatrogenesis in general). If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, for properly researching the issues discussed in this and related KZbin presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction. Thomas Steven Roth, MBA, MD Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care

[@guibox3]

Wow. 4:30. That is telling evidence right there.

[@etmax1]

I have a high systolic BP and high cholesterol but zero arterial plaques and inflammation

[@dime3868]

etmax1 its mostly due to your daily salt intake. What's your body fat level?

[@etmax1]

Don't know, but I'm plump around the waste and cholesterol is around 5. My diet is so low in salt I often get cramps and then have to drink a cup of salt water

[@dime3868]

etmax1 OK, Your wt and ht ,?M/F? I am not trying to act guru here. I study and observe cases and maybe my one or two insight might help someone.

[@dime3868]

etmax1 I'm plump around the waist. Probably 25% body fat if you are male and 30% body fat if you are female. Go on any diet but if your current body composition is not changing , its not going to help. You have to strategize an eating plan that will lose some of you fat immediately.

[@dime3868]

etmax1 Bonus:You will look better(physically) than you do now

[@farooqislam4231]

I took two table spoons of evo at night and two TS in the morning for 7 days I experienced constipation. what can cause this. I am on LCHF diet.

[@harrykohli6811]

Doctors with balls to stand up against syndicate

[@farooqislam4231]

Can you talk about Vit c reation to CVD. You have something for kidney improvement.

[@ps-ri2qk]

Interesting , but difficult to watch with constant interruptions. If you want to talk, talk - then let your guest talk. Frustrating to watch.

[@goran3817]

Does red meat cause inflammation ?

[@lennydaiglejr3094]

Fantastic presentation, but you lost me at the “sugary drink tax” It’s one thing to inform and educate the public; it’s another to use government overreach to force a change in behavior.

[@ryanjohnston8237]

All doctors have a duty to be political activists. The rest of us don't get to have a vote about our health (apparently) because.... were not doctors.

[@redberries8039]

I need to hear one of these two guys butt up again peter attia (who personally takes statins on a healthy diet at a healthy weight).

[@redberries8039]

I favour these guys Malhotra seems a solid guy

[@MSEDUB]

Hi Michael Moss

[@Converted2truth]

Has it actually been better to NOT have seen DOCTORS these last couple decades?

[@MrDavidknigge]

This "fact" that total cholesterol to HDL ratio is important is in fact not so important. A fat burning keto athlete will have very high LDL beacause they are fit and burn fat. More important is the ratio of HDL to triglycerides. If you really want to identify your risk and you are over 40, get a CAC. See Ivor Cummins.

[@el1u6157h3d4rk]

dr hyman i love you haha, i wanna be like you

[@newyorkguy158]

What is the definition of heart disease? I am 70. I'm sure I have plaque in my artery wall. I just had a CIMT and am waiting for the results. Most people have plaque and older men have a lot. At what point do you call it heart disease?

[@dorsetboronia2570]

@newyorkguy can you get a Cardio Vascular Artery Calcium Score. See Ivor Cummins. What was your result.

[@farooqislam4231]

How much saturated fat is safe one who is on dialysis.

[@genesis650]

Your body makes all the cholesterol it needs it the liver, there's no added benefit to eating more. Unprocessed foods is the key to health, and there's nothing wrong with healthy carbohydrates, which is the most abundant macronutrient in nature. It's the type of food people are choosing to eat. I tried keto for 9 months and it made me extremely ill and provoked an autoimmune response in me and food intolerances which previously I had never had. I look at every argument from all diet sides and now that research is accumulating about the gut microbiome, it's been shown they love fiber and those who consume high fiber foods - fruits, vegetables, unprocessed whole grains, nuts, seeds, beans, resistant starches, are the healthiest, leanest and live the longest. Eat olives not olive oil, eat avocados, not avocado oil...just how you should eat the whole orange not orange juice... Fiber is the key to good health, as the healthy good microbes in your gut rely on it to flourish... Whereas high consumption of meat, dairy and processed foods causes bad microbes to flourish and produce toxic endotoxins such as TMAO which leads to inflammation. Natural whole foods 90 percent plant based and high grade meat very rarely just for B12 unless you prefer a supplement.

[@MikeEnRegalia]

It‘s amazing to see how many people are using that made-up Socrates quote. How much more is simply accepted without scrutiny?

[@johncovington10]

What about sugar alcohols in sugar free gum?

[@lindaw140]

The root cause is?

[@Lulu-kt6gr]

How about instead of adding saturated fat from animal sources, you add saturated fat from plant sources such as nuts and avocados and some olive oil and certainly flax oil?? I’m sure this is adequate to get healthy fatty acids rather than adding animal products.

[@williamdennis1537]

Nice try

[@greendeane1]

Hyman does not understand what he's supposed to be doing. His job is to lead information out of Malhotra not interrupt him with minor contributions.

[@afara2000]

With all due respect, where are the links to all studies mentioned in this video? In what country or region in the world people ate high fat diet and lived beyond 100 years? Okinawa or Seventh-day Adventists? Their diet primarily is based on plants with high carbs, low fat and protein. We need to carefully examine data presented by studies mentioned here such as study duration, sponsors, control group etc. before starting to consume more fat rich food like oil, dairy and meat products.

[@jessedavis1489]

Pirouz Farhani yea. I doubt. What studies are they talking about. Nathin prtikin has already prov

[@jessedavis1489]

Pirouz Farhani what this guy is saying is a lie. I don’t believe this. That’s just me . The studies has been out that a high fat diet is bad for your cardiovascular system

[@deg00gleurself91]

Jesse Davis low fat high carb has been the rule for 40 years now, everyone is fat, diabetic and dying like flies from CVD and you say fat is the problem. Sugar is killing the world.

[@jessedavis1489]

DEG00GLEURSELF sugar don’t cause diabetes, meat has now been proven to cause diabetes

[@deg00gleurself91]

Jesse Davis so your saying that vegans et al don't get diabetes? Gee I'm confused cause I know 2 vegan diabetics. Meat doesn't give you diabetes. Sugar fool sugar. It is a carbohydrate resistance disease and a low carb high fat diet will reverse it. Meat is a really important food for us omnivore's which human are. P.S. love to see the thoroughly non big corn/soya business paid legit research that found what you claim on meat.

[@DarleneDeSilva]

You have to soak the nuts for 24 hours to release the phytic acid so your body can digest them and get the benefits of the nutrients.

[@marcierenee15]

"Unintentional"....maybe not. Look how much money they make.

[@katiemcbride6278]

Not gonna take Statins. My cholesterol numbers went up in the last 2 years and doctor going crazy. Just ordered California every day "real" olive oil from Amazon and going to increase the tablespoons ingested daily to increase my "good" cholesterol and reduce the "bad," so doctor will stop tripping. Have already improved my diet-- removing simple sugars and carbs. Hardly eat any carbs except fruits and vegetables and some brown rice cakes. I have an autoimmune disease and chronic inflammation so the "real" olive oil should help.

[@katiemcbride6278]

Hi Rabbit, thanks. I do eat legumes now and Ezekiel pita bread. Haven't done the 6 week fast quitting meat and dairy though. I'll read to see what the benefits of his diet are. I also had an opportunity to see a functional doctor and she started me on vitamins and supplements that have helped my condition.

[@dime3868]

Katie McBride Okay,Katie, you go on a weight loss followed by maintenance. Otherwise your cholesterol will stay the same. No matte what diet you use.Fat loss is primary goal. Setting up calories n stuff , feel free to ask. I will share a few good quality Diy resources.

[@mumpygumboo8554]

And there is niacin for cholesterol as well... very effective and affordable. Good for overall health, too. You can even buy flush-free as well.

[@chrisbranciere2747]

"My cholesterol numbers went up in the last 2 years and doctor going crazy" Makes sense... ". Just ordered California every day "real" olive oil from Amazon and going to increase the tablespoons ingested" Does not make sense. "daily to increase my "good" cholesterol and reduce the "bad," so doctor will stop tripping." Absurd and dangerous. The responsible dr will inform you it is more effective to reduce all cholesterol than trying to chase after LDL with HDL. You're chasing rainbows and spreading bad advice. Raising HDL has never been proven effective preventing cardiac events. According to a recent meta-analysis, changes in HDL ratios were associated with merely

[@ilfautdanser9121]

well, that's fine in practice, but can't you see it doesn't work in theory! LOL

[@megortiz198]

Polycystic ovarian syndrome is complex disease that is so hard to get a good physician for especially with help for in the age just before 18 as far as insurance coverage goes. Also copays for specialists are too high to recieve care and this is just not right. I need MRI for adenoma/complex cyst of breast and copay 132$ also experiencing angioedema thought from lisinipril and norvasc but also occured after vit d supplementation.... however its just not fair the high cost of copays blocking ones chance for health care. I know off topic but I am a disabled RN and very frustrated about the inability to obtain health care because of high copays.

[@DEREKCHOWIE]

Tree of Truth Piopp[ Diet Team , Aseem Malhotra , Grant Scofield , Ross Walker Eric Berg , Ford Brewer , The Greatest Health News U will Ever Hear , Derek C Howie , Good Life Group Facebook Tauranga New Zealand , Do join us , & make a difference , To your Heart & Health B True

[@CraigCastanet]

but big pharma makes money.

[@mwest1207]

The phrase was popularized in the United States by Mark Twain (among others), who attributed it to the British prime minister Benjamin Disraeli: "There are three kinds of lies: lies, damned lies, and statistics."

[@kr639]

Ahead of their time.

[@lisadedven]

Bless your heart Dr. Hyman, go get a drink of water.

[@pepper419]

So, statins just give people an excuse to continue to eat badly. Just as much sugar, if not more than before.

[@iant88888888]

Lots of vitamin K2 in the stinky french cheese

[@lindaw140]

Confusing The British Dr talks too fast and losing his points

[@mudieg]

Linda W you may have cognitive impairment. Keep of the junk food.

[@williamdennis1537]

Whatdoyoumeanbythat?

[@billc1388]

Love Dr. Aseem - he reminds me of Pete Buttigieg

[@jessedavis1489]

Yea because normal cholesterol for the USA is still higher then 150 . 150 and below. Nathin prtikin

[@jessedavis1489]

Proved this already

[@laurieoser]

O

[@proudchristian77]

Vegetarian diet is sweet but not to sweet, won't make you heavy! If u don't cheat !

[@voodooshizzle]

Dr. Malhotra looks like he has the Greta Garbo leading lady filter on his camera over there.

[@CraigCastanet]

more medical quackery.

[@ilfautdanser9121]

says the chiropractor LOL

[@mannyradzky493]

Craig Castanet, D.C. do more research sir as you are out to lunch.

[@CraigCastanet]

I wasn't clear. I didn't mean that these guys were the quacks.

[@MohitManuja]

Dr Aseem Malhotra ? LOL ...Dr Mcdougall loves you ...calls you Dr Lard of the UK . How slyly these 2 shift the blame from fat to sugar..we know sugar isnt a health food ...but not all fat is benign either ..esp the butter and oils they love .

[@mannyradzky493]

Mohit Manuja Carbstrong mcdougall is a goof