The True Nutrients - Selenium

[@josemorataya1667]

i think a breakdown on creatine would be an awesome thing to see. it’s so common as a supplement and we hear it talked about but very rarely do people know how it actually works in the body

[@WolfesBane615]

Yes please!

[@classicjones1484]

Just wanted to say this series is so concise and useful. Definitely better than tier lists lol

[@Talon_Fitness]

Well the tier lists are what fund me being able to do these so 😂

[@nerdyharrybartending]

@@Talon_Fitness WE ALSO LOVE THE TIER LISTS

[@sonjanordahl3158]

As someone who made a major life change about a year ago, I really appreciate these videos and want to say thank you.

[@pj7505]

So thankful for your channel. The True Nutrients receive fewer views than your ranking videos, but this series continues to be a gem in the world overwhelmed with so much data. You truly have a knack at making complicated topics accessible and on such important topics too. Thank you so much for your effort.

[@LeGoat_James23]

Babe wake up, Talon fitness uploaded a new video

[@noicegallagher4315]

Top 10 most original KZbin comments

[@treem.4983]

Thanks Talon. As someone who once dealt with a selenium deficiency I really appreciate this!

[@SKINNY_BRUH]

Did you suffer from ED and sarcopenia?

[@requiemforameme1]

6:45 Ah, I remember that episode of House MD.

[@XueHuePiaoPiao]

Recently found this channel, and boy am I glad i did. This content is the highest quality I've seen on nutrition. No bullshit, just science.

[@Banzhoff]

Can't wait to see what you have planned next!

[@demezer8356]

I just want to say that I really appreciate your work. Whenever I see an upload on your channel, I know right away what i'm gonna watch on my next meal

[@emmanuele901]

I love this series so much. Thank you for all the effort you put into it

[@octavaluna]

Excited for Iodine! As someone with thyroid issues selenium and iodine must be consumed together for better absorption. I want to know more about it!

[@Wavinto]

Same here

[@oakdew]

I really appreciate this entire series. It has helped me so much in forming good eating habits

[@blendyblender5230]

Really love the trace minerals series so far

[@KushAidMan]

If I could bet on your channel growing back when you dropped your first video, I would have 100x my money

[@Athair48]

This was great! By the way would you ever consider doing a best Canned Meat tier list?

[@ValsamGoesPro]

Hey Talon 3 video ideas: 1. Creatine 2. EAAS and BCAAS 3. Food combinations for better absorption-bioavailability eg. Rice and Beans

[@An0xymoron127]

Coconut & omega 3s, pepper & turmeric. GOATED COMBOS

[@Stoudy2]

if you are cooking beans with no added crap it's a great meal. ​@@corymoore2292

[@lizvaleriaibanezgamarra4989]

Love your videos. Waiting for the organs tier list!

[@RamenLlama]

I really respect what you're doing here. Great job.

[@apeaked]

All my homie rock with Selenium. Hell yeah.

[@paul5928]

Hyped for the B12 video!

[@PioterRArmia]

week 3 of asking for creatine

[@witherftw5788]

Very cool series Talon! It would be interesting to see a video about Boron as well.

[@jester31567]

I believe that informations on food additive could be a great help for people following your channel, like MSG.

[@kingboy9817814]

Finally, the mythical Selenium video!

[@sammyandes534]

Thank you for these vids. They've been really helpful and enjoyable keep them up

[@quentinmazouni8471]

Thanks @Talon_Fitness for this excellent video! They are very informative and as you said at the end of this one, bring awareness! I have had 2 questions in mind for quite a while (since you started to cover micronutrients) and this video about Selenium motivated me to finally ask you, so it would be very kind if you (or someone else actually!) can answer :) The 2 questions are quite related to each other and are about the dietary reference intakes (DRI): - Do they account for (avg.?) absorption? For instance, if one knows that his/her iron sources are mostly plant-based, should s.he aim to achieve (way) higher daily intake (w.r.t the low absorption rate) than the DRI? - Similarly, every time you list the most relevant sources of a nutrient, do they correspond to "raw quantities" (I think they are) or do the figures already account for the respective absorption rates (i.e., they corrrespond to what one can expect to correctly "absorb")? This video motivates me to finally ask because even though I knew before that brazil nuts are very (very) selenium densed, I did not know that selenium is actually quite available in other foods, and then the DRI were so low... to the point that I might sometimes reach the upper bound (when I have brazil nuts in my breakfast!) Thanks for reading and thanks again for this amazing content!

[@deepfriedthumb483]

Great stuff man!

[@Sebboebbo]

Da nutrition king is back baby he neva miss we're eating good today y'all

[@bboymonste]

Sea buckthorns - 2775μg per 100g! I got one on my backyard.

[@hiphopaneer]

Boss: why are you late Me : talon uploa... Boss: ah ok that's fine then

[@stefanoperegrini9286]

YES! Vitamins are next!!!

[@Bongorfians]

Bro posted this one day before my birthday 😂 And I have Crohn's, perfect channel!

[@landlubbr]

I wish you would also make a video about Iodine!!

[@UltimateSpanky73]

You supplementing with iodine? So it connected you with selenium? I hope as well he does iodine.

[@Allar-Norman.Alliksaar]

I LOVE "Selenium".

[@Icenflamesrush]

You were not.

[@MeTaLandPiZzAdUdE]

AI posts be like:

[@jermafitzgerald2368]

Here for the Brazil nuts info 👏

[@marcroszyk5937]

I wish I could time travel so I can go forward in time and not have to wait for all of your videos

[@alteracco2715]

Was just thinking of supplementing selenium, this guy drops a video about selenium. Same thing happened with copper. Lizard guy has competition

[@oscartorres6006]

Hi Talon! Please make a video about all the trendy weird sounding supplements and powders like clorella, spirulina, maca root, etc. etc. Even the controversial mixes like AG1.

[@noob19087]

1:25 I find the difference of the definition of mineral between nutrition and natural sciences interesting. In geology, a mineral is a compound with a crystalline structure. Take silica for example, SiO2. Glass and quartz are both composed of it, but quartz is a mineral whereas glass is not, because it doesn't have a crystal structure. I've wondered what the strict definition of mineral is in nutrition, is it just "element necessary for the body?"

[@fakenews7990]

I love you, i love selenium and i love the videos

[@iammaxhailme]

talon, if I listened to you too literally, I'd eat nothing but cuttlefish for the rest of my life

[@aphilosophicalnaturalist6245]

Finally selenium, now for essential minerals only iodine and molybdenum are left.

[@whothisyt1452]

Is talon going to do vitamins next ? If so I'm hyped

[@endorfiene7457]

aminoacids in depth pls

[@AlbertWolfe-p9v]

can you do vitamins too?

[@stryfe7467]

Alright, time to stop what I'm doing and watch another Talon Fitness video.

[@Joropicha7]

Still waiting for organ tier list

[@midispiache6774]

Talon what is your opinion on eating soft bones?

[@jasonhsu4711]

I eat two Brazil nuts per day. This guarantees that I'm getting plenty of selenium without overdosing.

[@harmyjim2]

Have you talked about gluten in any of your videos?

[@martinrosschou]

I get a lot of Selenium from E vitamin pills. I didn't even know Selenium did this. I actually thought it was e vitamin that helped the cells hah. Thanks for the upper limit btw

[@noahg6147]

“But we’re not getting any younger” lmao Talon😭

[@desupocalypse]

An important component of Head and Shoulders, and also an effective alien poison.

[@feedback1204]

I was hoping you would mention how Brazil nuts are incredibly unreliable when it comes to selenium, due to the fluctuations of selenium. Yes, one nut might be enough to meet your daily intake need, but it also as well might not. Eat a few nuts on a regular basis and you might exceed the tolerable upper limit and damage your body. I would strongly recommend not relying on Brazil nuts for selenium (which most of the time when someone does so, this someone is on a more plant-based diet).

[@UltimateSpanky73]

You should never use brazil nuts for selenium they are highly radioactive and its really bad for your thyrosis

[@Mr.Ciobanu]

Started supplementing this for the 1st time a couple of weeks ago, let's see if I was smart or not!

[@arthurzma]

As the video shows, it isnt and may cause excessive selenium intake. Most micronutrients are abundant in nature and needed in small amounts! Dont waste money supplementing them unless instructed by a physician (and be sure to be a good one).

[@jacobramirez4894]

@@arthurzma:(

[@Chris____.]

@@arthurzma It all comes down to how your current diet looks; I personally dont eat a lot of Meat and the one I do is of low quality with little nutrients, so Selenium / Nuts are a big helper on those weeks.

[@missyjabby4486]

Hi! I remember reading somewhere that I found out that kidney pork is surprisingly high in selenium, maybe more than brazil nuts. I'm not sure about it?

[@Quran_eee]

All organ meat has high Pill is high too Doesn't matter higher or lower, matters you're consuming at least 1 Selenium source

[@Chris____.]

Selenium is removed from the body throught Urine. Kidney removes waste/excees throught Urine. Wild Pigs eat mostly Nuts & Mushrooms. = Pig Kidney is filled with the excees Selenium from the Diet they eat. Your info is extremely accurate but only when taken with a massive Pinch of Salt. Most store sold Pork is from factories where their diet is mostly comprised of Excees vegetables and little in Selenium. On Another opposite, you could live in some parts of Europe or South America where a lot of Pork is still Wild grown or has to be Wild by law, and their diet is heavily made of Nuts. Last point of argument could be that MOST of the Selenium in Kidney pork is useless, since all of the Nutrients are quickly absorved and all that remains from that Selenium in the kidney is waste composites.

[@Earzentail]

Another day another reason to be happy I'm eating chia seeds every day.

[@SurfingKyogreNL]

I eat 3 brazil nuts a day. Is this appropriate to cover my selenium needs without overdosing?

[@kurtsantos2474]

Do ascorbic acid next🗣️🗣️

[@Pro-kesh]

Hopefully one day we will slow and even stop the aging process.

[@girak2]

Please do a video on iodine! Fancy non-iodized salts are causing iodine deficiencies in parts of the US. Goiters are making a comeback.

[@BrewBlaster]

You have done a great job.

[@dimitar72]

Best Channel on KZbin!

[@nagarajan6715]

Please give your vedios in pdf format

[@innertube47]

Hasn’t high selenium been implicated opin prostate cancer?

[@ACitizenOfOurWorld]

Yes, but it seems only under specific conditions. Here's some info: www.cancer.gov/types/prostate/research/select-trial-results-qa

[@JustinRagosta]

Tea tier list?

[@Alguien0101]

Fun fact: Selenium poisoning is so rare that it was used for a House M.D episode - kzbin.info/www/bejne/np3apXipbZebjbMsi=UsfU_vREPa1pHIPs

[@vivianvaldi7871]

You should eat micro flying pigs : these are seleniums heavy bombers. Good job fellow in protecting these flying piggies.

[@mindthesynapticgap4909]

Brazil!!!!! 🇧🇷🇧🇷🇧🇷

[@Lennybird91]

And here I had just picked up some brazil nuts.

[@jennycomelately]

We sold a suspicious about of Brazil Nuts at my store today 🤔

[@Dude902]

Dang, you mean the pizza from the food chain infographic isn’t a top source

[@nerdyharrybartending]

dude that intro you're so fucking funny

[@Noamm92]

PLEASEEEEEEEEEEEEEEEE explain glutten !!! i adore you work man

[@Quran_eee]

Slightly irritates the body > slightly less functional You could fight it Or avoid it

[@carlosreptile]

As a brazillian, I only have two nuts

[@kayziix9618]

Idk if i'm either dumb or uncultured, but it's the first time i hear about "Selenium". ... I'm 27 freaking years old

[@UltimateSpanky73]

Wouldnt call you dumb but just didnt stumble upon it. If he continues with series you will see how many more of mineral people never heard of. When i started talking supplements i discovered like 10 new ones.

[@kayziix9618]

@@UltimateSpanky73 That's a kind & comprehensive answer, thank you. The more you know, the more you realize how little you knew, i guess

[@MaxxxMaxMaxx]

damn i eat like 5-6 brazil nuts a day, might as well eat just one and pick some other nuts in my morning yoghurt.

[@andreicocor4383]

But I love brazilian nuts :( Like I could eat 30 grams of them daily easily. What happens if you overdose on Selenium?

[@langustajableczna]

if you are really curious, just use a search engine and get verifiable, real info instead of trusting a random comment who could be bullshitting you. I don't get why people do it. I will only answer because selenium toxicity can be fatal. Acute toxicity will result in diarrhea, vomiting, nausea, general pain, problems with nails and hair. If it's more severe then you experience mental issues and lack of energy, dizziness, memory loss, depression, anxiety and such, as well as problems with heart and lungs. It is very rare and hard to overdose fatally. Chronic overexposure is more common and dangerous, it can be neurotoxic and harmful to mental health

[@juno6]

Oyster: 155 / Brazil nuts 1920. Plants win.

[@brendanr1854]

Mhm, selenium

[@kwerby3285]

Go ask your Grandma to buy you some Brazil Nuts

[@gregbrown9792]

Zinc

[@HoboSteve2]

FIRST!!!!

[@M8cool]

Testosterone food tier list next!

[@DingoTheDemon]

Lol what? What foods increase your testosterone more than a negligibly small amount?

[@Celecture_alvera]

iodide

[@souleraser5924]

CREATINE

[@MattaparthiShivaBhargav]

These nuts are always heard in that doctor shows and series, I'm gonna skip emm

[@silpheedTandy]

1:34 what is that man eating, i wonder? a slice of pie? a slice of pizza minus the sauce, cheese, and toppings? a slice of quiche? a slice-shaped steak?

[@zucchini3808]

video on collagen? 🧎

[@landlubbr]

I wish you would also make a video about Iodine!!