The Truth About Anxiety Coping Strategies (Don't Waste Your Time)

When you're experiencing intense physical symptoms, feelings of unreality, or scary emotions you may be using coping solutions as a way to feel better in the moment. You may wonder if this is something you'll always have to do for the rest of your life.
In this video, Shaan explains why coping solutions have their place in recovery but the better solution is to retrain your nervous system so that your symptoms go away on their own.
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Let me know in the comments below if you have any questions/concerns and I'll do my best to answer your questions.
This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis

[@jpage99999]

When you’re sensitized your nervous system gets a little bit disoriented, it doesn’t know what’s a threat and what’s not a threat anymore. So what it does is that it becomes very hypersensitive and it does that because it doesn’t know what’s a threat and it doesn’t want to be wrong so it assumes EVERYTHING is a threat

[@vksharma3730]

Absolutely true but am stuck in a weird situation

[@BrendaHall1]

I’m fully recovered… Holy crap. It was tough but I haven’t really been checking on anxiety…. The road to recovery is so topsy turvy… but I’m glad I went thru this experience… I’m no longer afraid of it… I know how to get out

[@BrendaHall1]

@@hopskotchinternational4381 about to be 1 yr this June 2022

[@ns_ganawa]

How

[@0827tt5xc]

@@BrendaHall1 how did you recover? & did you ever have acid reflex as a symptom??

[@sandy0930]

​@@0827tt5xc acid reflux also a symptom

[@Thebaron666]

Congrats! Bet that feels amazing. I feel like I’m almost there.

[@mindfulgardener5039]

do the things because you enjoy them not because you want to get rid of anxiety

[@kamillabendersky7811]

Please keep doing this Shaan! This is so inspiring! I suffered from extreme anxiety after an episode of insomnia, and this is soooo true! Coping doesn't help when you are anxious 24/7. I am so frustrated that mass media convinced us to rely on pills, supplements and etc. Many of my friends are stuck in the cycle too, I really hope your philosophy will spread and become mainstream one day!

[@queenameh383]

How did you cope with your insomnia please?

[@kamillabendersky7811]

@@queenameh383 check out youtube channel of Dr. Daniel Erichsen (The Sleep Coach School), he did an interview with Shaan 2 years ago. He uses a similar approach when dealing with insomnia. I have fully recovered after having a terrible insomnia about 2 years ago without medication/supplements. Good luck, if I was able to recover, you can do to!

[@Moe_Lester__]

I have made a complete recovery thanks to Shaan's videos and a great deal of patience. :-) You are my hero, Shaan! :-)

[@DixieSummer23]

I just feel like I’m gonna be like this for the rest of my life… I’m so tired of constantly thinking I’m dying, thinking something is wrong heart.. always on edge! It’s SOOOO tiring!😢

[@alice3548]

Love it.. you have helped me so much. I’m not 100% back to what I used to be but I have come such a long way and even better through this whole experience. Thanks again Shaan! 💙💙💙💙💙💙💙💙💙💙💙💙

[@vinylg3421]

Pls never stop making content , we love you 😍

[@ismailkarbelkar3754]

you change my life ❤ i still progressing but your videos are making me confident

[@guckyukon259]

Thank you a lot for your videos and other work, you helped a lot of people including me, please keep going!

[@vksharma3730]

Would u clear my one doubt

[@armandomorenoromero8531]

great session,same time next week🙂ive literarely tried all that,but prayer, Word of God and these videos👌

[@crazydrummerofdoom]

Down with cope up with hope!!❤😊

[@lilz8197]

Thank you shaaan❤❤ Who is here now? Anyone want to make a groupchat and lets do the coping together lol 😁 it would be fun

[@vksharma3730]

Hey Shaan marvelous stuff as always. Though i would again request you to make a video on what i have requested you for a number of times.... Do not disappoint me plz

[@vksharma3730]

Shaan.. Pl reply.... I am a huge fan of yours bro and on your every video.. I am going to ask you the same question.... Pl reply bro suppose if you were in my place

[@indrakamalyadav2921]

You are right. I have social anxiety.

[@debbieettorre5033]

ive been suffering for over 30 years but the last 15months straight anixety every day not going away im just so afraid of how i feel all they keep giving me is meds i tell them they make me worse but they dont care i dont no what else to do if you can help me please

[@ja44ap1e]

What’s the difference between identifying with and accepting anxiety

[@muhammed7922]

Does getting fed up of your anxiety and feel angry about it and doing it a i am fed up of this approach make your anxeity symptom go away

[@randomVD199]

Hey shaan what about limiting beliefs ?

[@sandy0930]

Im now in hyper sensitive stage playing games will disenstige? What to do😢

[@carolmarshall333]

Can I have the link for the free book

[@lindas4836]

Shaan how do I get to read your book fearless. Thanking you x

[@JenniferPost]

It's on his website..I think he links it in description.

[@mindfulgardener5039]

do a video how being in the present moment is resistance and doesn't work to use it for distraction.

[@anxiety_recovery]

I already have

[@mindfulgardener5039]

@@anxiety_recovery I did aswell on my channel, I want to see your point of you. Its crazy how we come to simular views and principles when you share the same journey. I wouldn't change a thing..having overcome anxiety and chronic symptoms is the best thing that has ever happened to me. I have learned powerful tools and have woken up a thirst for life. I'm better now then I ever was before anxiety came to my life.

[@Paulineg96]

How can join the mentorship?

[@katelyndefreitas2810]

Don't laugh, but I've even gone to a hypnotist! I've tried it all....I'm so bad at accepting, I think it will take a long time.

[@ramishaabneh3958]

Hang in there sweetheart.... I know how scary it could be, I've been dealing with it for over a year now

[@katelyndefreitas2810]

@@ramishaabneh3958 I've had anxiety for 30 years!!!! since i was 8 years old, hence how bad I am at accepting!

[@nanaflow6039]

I've had dpdr for over a year and I'm getting better thanks to u,,,I think I'm about 80% but I'm stuck and can't fully recover

[@jadenhenderson4506]

What did you do to get to where you are now?

[@nanaflow6039]

@@jadenhenderson4506 believing that recovery comes from within,, doing the things I was scared to do,, not thinking about dpdr at all though that's really hard

[@rosemary81812]

Were u emotional numb nd did that go away

[@athalieguthridge6143]

are your videos free

[@anxiety_recovery]

To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/

[@dannmurray1199]

What if you're having symptoms but you can't say for sure that it's anxiety, neither can the drs.

[@elmuthalleth1384]

Trust yourself❤

[@bhavnachoubey4561]

I don't know why I am feeling tytness all through my chest for unknown reason ,,,coz of which I breath forcefully and I feel like my muscles are tensed up in my chest which is disturbing my daily routine,,, I am suffering from panic attack and anxiety since three years and yes nothing works for me!!! 😔😔😔

[@armandomorenoromero8531]

be strong,theres thousands of people feeling much worse than you,im one of them,your not alone

[@jamieperham3444]

Just accept!!! He's telling you what to do. You need to start accepting. I'm not trying to come off harsh but if your doctor has ruled out everything and says its anxiety then you need to just accept and get on with your life, I was in your shoes a few months back and I still am but I'm not as bad as I was and that's because I've put accepting into my life and just getting on with things. There's literally no put watching these videos if your not going to put practice into play.. just try accepting ☺️

[@bhavnachoubey4561]

@@jamieperham3444 I had all the tests done during intial days and I was told I have anxiety and panic disorder,,,, but now I fear that the tests were done 3 yrs back and I m still feeling like that,,, may be now something bad will happen to me 😨😨😔😔

[@JuanOrtiz-bc8tq]

Look up Claire weeks on KZbin she’s been saying this stuff since 1960s

[@Headwrap.Hoochie]

You literally explain it, it’s tense muscles if you’ve gone to the doctor and they said you’re fine you are. It’s hard to ignore but please know it’s anxiety

[@winniekyn6162]

I can't breathe, i feel breathless. Need help.. 😥

[@mohamedmoustakim2243]

How are you now ?

[@anairis3582]

Did you get fear of hearing voices ?

[@ravishekkumar6703]

Just do slowly,, what r u fear of?? Don't escape,, try to come out of comfort zone...

[@dogicoin2101]

Yes

[@anairis3582]

@@ravishekkumar6703 just fear of hearing voices just the thought of it I get scared

[@anairis3582]

@@dogicoin2101 this really sucks

[@dbo0729]

Just hearing the doorbell would make me panic.

[@garyparker6583]

The selling of your mentorship and the putting down of others is sickening....

[@arsenalmike1835]

Who the hell is he putting down lol

[@shawnleong3605]

big pharma and psychiatry have been selling their pills and the "chronicity" of so-called "mental illnesses" for decades. If you like them then go flock to them and sing their praises. Don't come and harm those who want to have a full recovery from OCD and anxiety disorders