The Truth About BOSU® Balls & How to Train with them.

The Purpose of the video is to put an end to the confusion about BOSU® balls. Whether you Love, Hate or are Indifferent about BOSU® balls, this video is for you.

[@matts619]

Brother weck did ayahuasca and got to the heart of bosu spirit. Came straight to the gym, 3rd eye still squeegeed didnt shave, and said “fuck it will do it live”. Hit record and shot this video. This is sacred bosu wisdom.

[@Unobjectabdul]

Best comment of the year sir

[@seandavis2344]

This is the buster ellis of fitness. I watched this slightly baked and ended up astral projecting via my pineal gland in a spiral to a dimension ruled by masters of space beyond time and language.

[@mainewonder9436]

As a personal trainer for 9 years , this guy makes me take class ! Ty so much . Helps me feed my kid .....

[@fit_for_combat]

Thank you for explaining 🙏🏻 I finally understand what BOSU is for 👍

[@ellenchan2357]

I enjoyed watching this video while shelter in place. This Dave guy have lot's energy and funny.

[@thatspiritualhumane]

This guy went to "The Zone", and nobody can stop him :-)

[@wanfatinsuheilawanahmad8765]

😂😂😂 yes

[@gailkuhnly2550]

Love this guy..... great stuff thank you!!

[@PatrickHustonarcher]

I love the man and my god does he have some genius insight into human movement and mechanics. But OMG he is a complete nutter haha

[@ArtOfHealth]

A nutter like Elon Musk? Some folks have a hard time catching the unspoken concepts. Sounds like you got it.

[@ignaciorubbo6525]

Soy estudiante de Educación Física, y entrenador hace 6 años y este tipo me cambio la forma en la que veo el movimiento, es muy genial. Ojala tod@s puedan apreciarlo porque en ningún lado te enseñan esto

[@lowboogie1429]

11:16 when you don’t know why your here .

[@ignaciorubbo6525]

Hay que tener la mente abierta, y estar preparado para desaprender, si es que queremos ser mejores entrenadores. Me encata este video

[@TheFurchow]

yo is this eddie bravo? love your energy tho fr, and the vid came at a good time for me. Wondering about your thoughts on using the ball for rehabbing a minor acl strain? I used to do pistol squats on this thing despite the injury, but rn my health has lapsed. Also, wondering if there are any cheaper alternatives?

[@michaellewis5836]

I love watching David express 😂 literally lost his mind to the art form of biomechanics.

[@LukePighetti]

Hey David, what's the difference between the new Bosu NextGen and the Bosu Elite? I believe you had a prototype in this video with the new markings. It looks like it's thicker than the original.

[@sylvam3521]

Great video! I just hope those that really need to watch it (those world renowned strength coaches) take the time to. If they are as smart as they say they will see and share the value in this tool. Unfortunately most gym goers are concerned with bulging biceps, boulder shoulders, sweeping quads and perky pecs. They dont seem to grasp the idea of athleticism; the fundamentals of human phsyisology and evolutionary design. They value marketted aesthetics more. I have taught Trueathlete for Equinox since the inception of the program and was hooked from the beginning. Looking forward to more videos and may make the trek to San Diegofor the training. #fasterisfaster #strongerisstronger

[@levishardertokillarsl]

i only watched this vid cause of Chris. but im glad i did.

[@stephenjohnson7770]

Ok im interested- looking at getting a Bosu for my home gym in the garage. Which would be best to get the original more unstable or the elite?

[@ShanahanSport]

vince gironda had his pupils stand with feet turned out at 45 degrees during standing barbell and DB movements

[@nonamuss9991]

Five minutes in … and I’m like “ get to it already!”

[@JayMulah73]

🐐 💪🏾

[@forcedefencemethodfdm263]

I'm train a BOSU ITS ALL MUSCLE A 10 YEARS. MY BODY IS STRONG AND FLEXIBILITY. PAWEŁ FROM POLAND

[@ellenchan2357]

What is the weight of BOSU Elite?

[@ellenchan2357]

This is my favorite all time video: like all the information, education. Fun video to watch and not news.

[@vojtoos88]

Great vid! Definitely worth watching all the way and I agree that you were a bit fucked by all the marketing and people that went out there doing bicep curls on the ball turned upside down, I was very sceptical about the body myself. However, I will never turn a blind eye on results and I've seen Chris doing good crazy feats before and then breaking his PRs after Weck Method'izing. There are also plenty of serious serious people backing you up, you've mentioned most of them (Super D, Steve Cotter, to mention a few) Next few weeks I will be trying the stuff you've shown, if I was in your area I'd definitely pay a visit but I'm on the other side of the globe. I'll be there at HQ or WMQ once the opportunity appears. Every step stronger!

[@hsindera]

Just wondering, what is bad about doing bicep curls on the ball upside down?

[@ruud4508]

@@hsindera it's not along the centre, but left/right

[@brunodanner7777]

The problem I see, is that you cannot effectively use the bosu without 1 on 1 training. I've learned rope flow, kettlebell etc with all youtube instruction.

[@groundupphysio]

I fucking love you David

[@yjansen4890]

I love weck especially when video plays at 1,25 speed

[@JayMulah73]

Batman & Robin

[@ChipSpencer123]

what's he squeezing?

[@TechnoticGypsy]

Is there just an article I can read? I can read faster than the information is being gotten to in this video.

[@sifuthai]

I feel as if I have just taken a 400 level course.

[@chris3351]

Is this guy on drugs?

[@Sharetheroad3333]

Is he drunk?

[@polopicasso]

DMT

[@ArtOfHealth]

@@polopicasso I thought DMT trips mellllowwww?

[@lymphomasurvive]

​@@polopicassoHigh on life.

[@Sharetheroad3333]

Also this didn’t really end any confusion. He could’ve said something more useful, and meaningful, in like 10 minutes.

[@terrysykora918]

What a turnoff; I already own a BOSU, don't need the sell job. And no way in hell I'm spending $200 on an elite.

[@ruud4508]

Just use some tape, works the same;)

[@tonycashion2060]

Too much talk.

[@artskiwendy]

Lost me

[@ArtOfHealth]

I think for the sake of my sanity, I would like to see a portion of an actual teaching. Why? Because watching Chris wanting to get a word in and participate was painful. We all have great bits of knowledge in our heads like Elon Musk, David and many others I have learned of in my life. Knowledge must be clearly conveyed and fully understood in order for duplication to take place. Interact with your value seeking commenters and followers or your channel will fail. Thanks