The Truth About Fat Vs Muscle!

In our first episode of BestDamnSelf Nurse Farynheight explains the different types of fat and muscle, how they are important and why the scale doesn't matter!
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Special thanks to @alainvisuals for shooting/editing
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Thank you for watching!

[@dianajeffrey6814]

This answered sooooo many questions. Thanks for sharing. I'll be looking forward to all of yr videos. ❤😎

[@BestDamnSelf]

Thank you for your feedback! Let us know if there are any topics you want covered in the future.

[@erickagomes7597]

I truly didn’t know there were 3 types of FAT, either!!! Loved the content and delivery was very RELATABLE!!! Thanks for breaking it down! Looking forward to the NEXT ONE!!!

[@BestDamnVibez]

Awesome! Thats what we're here for and we definitely want to make it relatable! More episodes coming so stay tuned :)

[@maremarechiqk]

3 different types of fat?! Muscle actually isn't heavier than fat?! I've learned so much in these last 3 and a half minutes. Loved this informative video :)

[@BestDamnVibez]

Glad you learned so much! Definitely look out for more content and if you have any ideas for topics let us know!