😱 The Truth About Fat (Why We Need It For Optimal Health) ‼️

[@Themeatmedic]

For decades, we were told fat is the enemy. But what if we got it all wrong?

[@sdjohnston67]

Amazing summation. Succinct, clear, and quite comprehensive. This is very difficult to achieve. Clearly, a lot of work went into putting this together. Well done!

[@Themeatmedic]

thank you. I often think I waffle, but I'm trying to get better.

[@narcisoguanlao5992]

I've been a carnivore for 2 yrs now. My molar tooth decay reversed after 1 yr and 8 months. Whenever i cut myself accidentally with a knife it heals so fast that the next day its gone. I haven't gotten sick for 2 yrs already. I easily catch the flu whenever it's in season when i was vegetarian. I dont take supplements but my strength and health are astounding unlike before carnivore. I have hypertension but gone in just 2 weeks of carnivore without taking any pill. My ulcer, gastritis and gerd im suffering for decades gone in just a few weeks of carnivore and never return. Meat makes you strong and your immune system. So many benefits that i didnt expect will happen. Its like a miracle. By the way im 55 but speed and strength was back like im in my teen age years again

[@jayhoggard92]

🎉🎉🎉

[@No_Frills_Carnivore]

Without fat, my hormonal and mental health is a total mess and I have epileptic seizures. So it's very dangerous for me - and I only just found this out when I started Carnivore in December 2019 at 40 years old 🤦🏾‍♀️ better late than never.. but I wish I knew about this as a young child. My health growing up was terrible.

[@dombarton2483]

Excellent video!

[@Themeatmedic]

thanks appreciate it! I see we are on the same wavelength with this one 😂

[@dombarton2483]

@Themeatmedic Yes one of your best ones yet!

[@ianrowley2323]

Hi Suresh. Very good. Could you put a link to the saturated fat does not cause CHD

[@dombarton2483]

There are no studies showing causation of any nutritional hard health outcome. They don't exist. Don't look to studies, just look at what humans and pre humans have been eating for millions of years

[@Themeatmedic]

I can't put a link as such because there's no study that's ever shown that saturated fat causes CVD, and believe me, they've tried.

[@TomSmith-cv8hk]

Fat is protective.

[@Themeatmedic]

And tasty

[@melgirlau5277]

Great video..thank you. I would like to eat more salmon but as the only salmon in Australia is farmed and it seems to be under unhealthy conditions similar to caged chickens (not to mention the environmental damage) I am reluctant to eat it as I don't think it is healthy for human consumption. Also it is my understanding that it is not particularly high in Omega 3 fats due to the way it is raised. I don't like canned salmon or sardines. What are your thoughts on eating farmed Australian salmon.

[@Themeatmedic]

I get salmon from Costco, it's wild caught Alaskan. Farmed is 😱

[@kronos77]

There are other fish that have Omega 3s besides the ones you mentioned. Also, a good brand of fish oil capsules is an alternative. Dont believe the nonsense that all fish oil rancid or spoiled. You can fi d decent ones. I trained myself to like sardines using some psychological trickery like compartmentalizing, which reprogrammed my mind. I can eat them straight from the can with no problem.

[@desmondo7042]

Ausie myself. Mullet, herring, mackerel, tuna, wild caught look in your fish retailer. Cook with saturated fats. Like the man says sea food is NOT very fatty. Don't let the perfect get in the way of the good, Salom cheap + well handled processed, stored & shipped. 🦘🦘🦘🦘

[@desmondo7042]

Sugar, grains, All grass. PPl are not sheep. But sometimes I think so. 🦘🦘🦘🦘🦘🦘

[@Themeatmedic]

I think many want to conform, to belong to a tribe, and fear stepping outside of that. Others believe that this ‘food’ is natural for us because they just believe and don’t question anything. I believe we’ve also lost a lot of inherited knowledge and given up our power and responsibility and autonomy which has led to where the world is now. People just accept what they are told and don’t question it. They believe the gaslighting that humans are just doomed to be unhealthy and we can’t do anything about it.

[@desmondo7042]

@@Themeatmedic Ego comes into it as well. Every body wants to be correct as we have had brain washed into us from children & from text books. Text book rite top the class, gold stars principals pet school captain the works be critical & your ostracized & all that comes with that. ""Stay cosmic old hippy Peace Nic saying'🦘🦘