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How strongly linked is food and acne? Can avoiding certain foods clear your skin? Here's a deep dive into the science, and some tips for safely changing your diet for dealing with acne.
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In this video:
How much can you trust the studies?
Types of studies: Interventional vs observational
What do the studies say about acne and diet?
Tips for applying these results and changing your diet
Selected references:
AAD on diet and acne: www.aad.org/pu...
BAD on diet and acne: www.bad.org.uk...
NutriNet-Santé study: jamanetwork.co...
Reviews: onlinelibrary...., link.springer....
Blog post with more info and references here: labmuffin.com/...
Thanks to Dr Anjali Mahto for her help with this video - more from her on diet and acne here: • Food and Acne with Dr ...
Also check out her Instagram, one of my favourite dermatologist accounts! She always has really insightful content: / anjalimahto
Website: dranjalimahto....
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Lab Muffin Beauty Science is a channel by me, Michelle - I'm a chemistry PhD and beauty lover, here to explain how beauty products work, debunk myths, and help you make smarter decisions about your skincare, hair and makeup!
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