WORST FOODS FOR ACNE! • Get Rid of Hormonal Acne Naturally 🌴 Liah Yoo

🌴🌴🌴 JOIN THE PALM PALM FAM💘 bit.ly/subscrib... 🌴🌴🌴
------- C O N N E C T -------
KraveBeauty (My Skincare Brand) → kravebeauty.com/
Instagram → / liahyoo
Twitter → / aboutliahyoo
Snapchat → @aboutliahyoo
Email → [e-mail]
------- P R O D U C T S -------
🌿 SUPPLEMENTS I TAKE TO GET RID OF ACNE
Cod Liver Oil
: Many naturopaths and derms recommend taking cod liver oil supplement to get their vitamin A & D intake.
bit.ly/2m8LAgP
Zinc Glycinate
: Zinc controls inflammatory responses in your body potentially helping warding off your acnes.
bit.ly/2kN5GfF
Probiotics
: Probiotics help absorbing other nutrients & vitamins. Also will help digestive problems!
bit.ly/2mpnijN
I get my supplements from iHerb however this video is not sponsored!
------- M O R E B I T E S ? -------
01. What Is Acne and How To Treat Acne with Skincare Products
➥ • 😫 What Is Acne and How...
02. How to get rid of acnes NATURALLY
➥ • How To Get Rid Of Acne...
03. S.O.S Skincare Routine for Acne
➥ • S.O.S Skincare Routine...
04. Foods to Avoid and Eat to get rid of Acne
➥ • WORST FOODS FOR ACNE! ...
05. Skincare that worsens acne (Why Your Acne Routine Never Works)
➥ • How To Cure Acne? STOP...
------- M U S I C -------
Starro - Milk
/ milk
Soul Catalyst - Solstice
/ solstice
Eventide - Rain Check
/ rain-check

[@Alex-jl4in]

“high glycemic food like white rice” *triggers asia and africa with one sentence*

[@bee-ep9qz]

true, but in the subcontinent there are a lot of brown rice options too

[@chieir]

Don't tell me, I'm Italian and I'm supposed to renounce to pasta 😪

[@Marwa-mv6wv]

Ikr I eat rice at least 3 times a week (No wonder why I break out a lot)

[@raz1212]

@@Marwa-mv6wv I eat rice at least 6 times a week 😂😂😂

[@thesentientpotato3758]

@@Marwa-mv6wv i eat rice at least 14 times a week 🤣🤣... 😭

[@potpotato1]

Sugar & dairy the things that I consume the most.🤦🏻‍♀️

[@user-3dfhdha24]

fuck acne and fuck life

[@oofatychiphobia3430]

Same 😕

[@dumpster9048]

Rip

[@nunita141]

Same 😭😭

[@loransurendran]

You can do it! That was exactly like me - but I can say that my skin has improved so much ever since I stopped eating dairy and sugar.. Sugar wasn’t that hard to stop since I rarely eat sweets and stuff like that, but dairy was hard lol. First I started by switching out my milk for almond milk. I also found some dairy free butter called olivana or something (it’s made purely from olive oil) and tastes exactly like normal butter. Some peanut butters have no dairy in it- so you can do it!

[@wyatten5057]

"Food to avoid, sugar." *close youtube* I think I'm done for today

[@LKASTI]

What she specifically means by "sugar" is refined sugars such as white sugar. However sugars known as fructose in fruits will not spike your blood sugar levels and insulin levels. Refined sugars will trigger breakouts.

[@sven1780]

Well, I’ve gone off sugar for around 1 month right now and it’s getting easier! But whenever I eat a piece of chocolate I can’t stop eating it 😂

[@LKASTI]

@@sven1780 Hey that's a great start at least. Most people are addicted to refined sugars but they don't acknowledge it. I applaud you on your progress!

[@user-3dfhdha24]

fuck acne and fuck life

[@howtopasstime]

Same lol i think id rather have the sugar and the acne than cut out sugar

[@Karla7137]

Everything make sense but I just can't understand why most people can eat wathever they want and don't struggle with acne, why why why ??? :(

[@MrsTumachina]

Karla7137 genetics

[@sophay3364]

feel with u ._.

[@deepadcruz6483]

May be they lead active lives

[@annie7743]

@@deepadcruz6483No haha. I have no acne and I never had idk why. I'm 18 years old and my face is REALLY clear and I'm not doing anything like avoiding certain products or doing some activities. I guess it's genetics after all 🤷‍♀️

[@deepadcruz6483]

Anee L luckyy youu 😀

[@scarlett9616]

Other tips: 1) try to exercize/sweat each day, but make sure to wash your face after! 2) Try dark chocolate instead of milk chocolate 3) Don’t stress 4) Love yourself, you’re amazing! ✨

[@Nardos553]

Scarlett thank you!!!

[@weirdtree8611]

"3) don't stress" Me: 😅

[@scullcandy4948]

Also make sure that you take a shower immediately after exercising or just sweating in general because it can cause more acne ;)

[@Nardos553]

누르. But then I’m going to have dry skin because I workout everyday

[@scullcandy4948]

Nardos The Great if you don’t want your face to be too dry then reapply your moisturizer ;) (you can use a light weight or gel one of you don’t want it to be too thick on your skin)

[@ashley-eu3vo]

The worst thing is that so many people don’t realise how much leads into acne and that it’s not only because u don’t drink enough water or don’t wash your face (even though I know it can make a small difference). All of my relatives and friends tell me that I have acne on my face like no shit I have a mirror. They always comment about this part of my body but tell me I shouldn’t worry about other peoples opinion. How am I supposed to ignore all of these comments when they tell me about my acne every single time they see me? It made me super insecure over the years and I feel like I changed so much because I don’t enjoy going out with friends etc anymore. I really hate it.. thank you for sharing this video!! It was really informative and I hope I’ll start to see a difference if I start to change my lifestyle and some habits!

[@stare-bt5mh]

i get u.. that used to happen to me a lot.. especially from my old ass grandma... or kids who would just straight asked what s that on your face? that made me super insecure and everytime it would happen it ruined my day.. i never do that to people who have acne.i never stare at them.. i know how uncomfortable it is. just fuck them! at some point i stoped giving a shit, i stopped wearing makeup, and started being all natural and feeling better about myself. i basically stopped letting it define me. i know it s not that easy, but try be a bit insensitive to all the shitty comments, and think more that they are shitty for doing that.

[@ہیلوبچز]

I relate to this so much. I have high levels of insecurity just because of all these comments ans yes it has changed me as a person too. I used to be so social but now don't even leave my room and feel embarrassed to face people. I just hate it so much and want to be normal like everyone else idk I'm not even asking for much.

[@ashley-eu3vo]

wonteokki wonteokki i hope things will get better for you and you‘ll start to enjoy going out again! I know it’s really difficult but I guess we have to accept who we are, how we look etc. Because we‘re all beautiful. We’re all unique. And I know there are some idiots out there straight up telling us about the things going on with our body.. as if we didn’t notice it ourselves.. 🙄 as the person above you already said, we need to try to be a bit insensitive about the comments.. it’s hard but with the time, we’ll eventually get there. 💜 (Sorry if this was a little messy haha, I’m not so good with words 😅)

[@ہیلوبچز]

@@ashley-eu3vo no you're just perfect with words and this was so beautiful thank you for saying that. I will really try to accept, love and appreciate myself more. Thank you 💜🥺🥺

[@cxtheresa]

Yes. Yes and yes. Especially when you have a sibling with clear skin. The anxiety is real.

[@KritiPokharelChhetri]

Things NOT to have: -Sugar -Milk and other dairy products -High glycemic foods like white breads white grains cereals. Foods to have: Vitamin A carrots broccoli sweet potatoes Omega 3 rich foods Zinc Antioxidants like green tea

[@angeliereyes5304]

Kriti Pokharel Chhetri i scrolled down for this. thanks!

[@KritiPokharelChhetri]

Happy to have helped. :)

[@karin5498]

Noooo! I eat those products everyday (French, yahooo) :( But thank you for your help !

[@winschlati8033]

well then

[@lindazhang23]

Actually yogurt helps even though it's dairy

[@thisissuhweet1505]

Ok so now that I cut out 99% of my current diet how do I sustain myself on the 1% which is water...?

[@suckaa]

😂😂

[@airoutyourpussycauseitstin9302]

Why is everybody a comedian, lol

[@maxxitee4761]

You too? At least I’m not alone...this sucks 🤦🏽‍♀️

[@Ohm_Gulf_Gang]

🤣🤣🤣🤣

[@alin.6514]

Cut most of it

[@fionamoon98]

Avoid : 1. Sugar 2. Dairy product 3. High glycemic foods What to eat : 1. Vitamin A 2. Omega-3 3. Zinc 4. Antioxidant foods 5. Probiotics

[@e.a.3744]

Pink Pink thanks!

[@viancahypatia7336]

Pink Pink thank youuuu

[@powderwigwoodenteethmf5037]

In other words, avoid all good foods for the rest of your life

[@starolitoquit8522]

Thanks

[@luanajulia3744]

I started consuming omega-3 and had a lot of breakouts, can someone explain why?

[@quadreye]

Don't forget to drink enough water! Stay hydrated! You have to go to the toilet more often, but it's worth it.

[@diaganmaricel9516]

Quadreye is so done true, I drink 2 liters of water day

[@sarax3835]

Quadreye is so done I drink loads of water like 2-3 litres of water at least a day but my skins still bad and my diets really good too and I’m trying new skin care products

[@noahark6850]

nope that is bad drinking too much water doesnt makes you hydrated, it actually makes you dehydrated bec. you are flashing out the nutrients in your body.

[@ABABABABABABABABABABBBBBB]

diagan maricel 2 liters is nothing if you want to consider yourself drinking alot of water then do 4-10 liters some even do more

[@keschmesch]

Albin Nilsson too dangerous. It could kill you

[@chimchimchococones]

For a month: - I stopped consuming dairy and high-sugar products - Minimized my white rice portions (hehe i'm filipino so it's HARD) - Excercise 2-3 times a week (i'm also a student so i try to find as much time as possible) - Drink water and Green Tea -Sleep Early *IT IMPROVED MY SKIN* (i still get breakouts from my hormones during menstruation, but it's not that bad they disappear by the nsxt week) Update: STRESS SA SCHOOL SIS, MAHIRAP NA ANG 8 HOURS OF SLEEP 😂 Update: Nakakaminimize ng breakouts ang The Ordinary Niacinamide for me 👍 Quarantine Update: Since I have been staying at home, I get to exercise and sleep freely. Still sticking to the same skincare (new moisturizer). SCHOOL IS NEAR HERE IN THE PHILIPPINES, online school to be clear. I've been having a few breakouts, but it dissappears three to four days later (probably because of hormones and my parents keep buying sweet stuff this quarantine, wala na akong green tea huhuhuhu). college update: the broken schedule gave me a lot of free time 😂 so i'm not saying glass skin na ako pero mabilis na talaga mawala pimples ko. i'm planning to change my sunscreen na rin, since i have oily skin..... SKINCARE, WATER & EXERCISE are so helpful talaga.... wala na talagang green tea ate nyo 🙂✌️ 2022 update: I stopped using The Ordinary, I tried Cos de Baha. It's a new brand I tried, so far so good. I have been incorporating peptides in my skincare na. I moved to Cerave moisturizer. I don't get awful breakouts anymore 👍 I think it's my new routine or I think wala na ako sa "Raging Hormonal Teenager" era ko hehe. 2022 update: "maskne" is a MENACE. our summer classes for college is stressing me out. your girl over here is back to having hormonal acne and I HATE IT. don't worry, we can make a comeback 😭 2022 UPDATE: I AM SO HAPPY RN. Even if I wear masks a lot, I don't get mask acne anymore. I think it's because I stopped using makeup and make sure I wipe off my sweat when I go outside (BUT OFC DON'T FORGET THE SUNSCREEN). I always make sure I clean my face properly when I come home. I have been cutting on the carbs and dairy. I have been incorporating more "greens" and probiotics in my diet. I MAKE SURE I'M ALWAYS HYDRATED AND MY SKIN IS MOISTURIZED. My skin is in a good state and I hope I can keep this up!!!

[@chimchimchococones]

@Kain Tae iwas iwas lang sa mga oily and fatty na mga ulam

[@saladass7263]

ChimChim and ChocoCones when did you start seeing results? By the first week??

[@chimchimchococones]

@@saladass7263 mmmm prang mga second month..... di agad agad ang results

[@chimchimchococones]

@Kain Tae ikaw?? ano products mo?? like ano skin type niyo po??

[@user-3dfhdha24]

fuck acne and fuck life

[@한가연-q8n]

it's so sad because people with acne like me pour shit loads of money into treatments and cosmetics. Acne can cause depression, social anxiety and anti-social behavior. For me it gave me everything including ED as well. I am super sensitive to dairy so I breakout a lot when I eat anything that contains dairy. So i get super hysteric when i find out the food i ate contains dairy. it's a shame that I envy people who have clear skin because they can eat anything literally anything they want without worrying about these problems. well however, I've just accepted myself. you know what? I don't give a shit. thanks yoongi

[@한가연-q8n]

BTW amazing vid Liah Yoo I can empathise with you with my heart. you're such an amazing youtuber! infires yeah

[@LiahYoo]

Ally! Stay healthy and happy. You're eating healthier than your peers, which is a good thing! Don't look this as a restriction or limitation. You chose to nourish your body with better, wholesome foods :)

[@kae2678]

that thanks yoongi at the end made me smile so much

[@alenacingswe6403]

Same feeling. 😁

[@soniaflores3233]

You'll be healthier than them. I have all the things you said too, except I primarily have blepharitis, dry eyes, and recurring styes. I avoid eye contact and social situations

[@inthesparklingsky]

Same experience here and I can confirm this worked on me too. I had cystic acne and no cream or pill helped to cure it. I could solve my problem only by dieting and changing my lifestyle. Every time I get lazy with it (sometimes it happens), the acne returns and I need to start all over again. I just want to complete the discussion with some more advices, hoping I might be of any help. 1) Sleep deprivation also have an impact on your acne because that can become a source of stress and trigger your hormones and acne: your body needs at least 7-8 hours of good sleep. Try to notice how your skin changes in the morning after a good night sleep and a night spent playing videogames or watching your favorite TV series until very late. 2) It’s also important to not stress yourself too much on your diet. It’s ok to not be too strict on yourself!! Don’t just avoid carbs or sugary food (especially if you move and exercise a lot during the week), but go for a low GI diet instead and focus more on combining food and avoiding sudden glycemic increases. If you need help with this, advice with a nutritionist! Carbs are important to get your energy during the day, so you should include a carb source at least with your lunch: a small portion (1/4 of your meal) is ok. Whole grain foods and pasta in general have a lower GI and they can be eaten in small portions at least 1-2 times per day. 2-3 times a week you can also still eat that steamed white rice in a smaller portion (50-60g), combined with vegetables and fish, or other foods that have low GI. Please consider that your acne might just be triggered, not only by lactose, but also by gluten or some proteins contained in wheat too. In this case, you need to identify the cause of your acne by trying to avoid all these things completely until you get better, and then reintroduce one food at a time in your diet for 1 month to see what happens (this is very nerve-wrecking, but once you know what’s causing your acne, you’ll be able to just avoid one thing instead of undergoing the stress of having to avoid many foods). Also, a small portion of white plain sugar-free yogurt mixed with 1 teaspoon of your favorite (preferably homemade) jam as a snack or at breakfast is also ok to eat. Actually, yogurt should be eaten as the first thing in the morning to be sure the bacteria works at their best in your empty guts. Yogurt (especially homemade yogurt) has a very low quantity of lactose and a low GI (even if it’s made with milk), so it can be eaten in relatively small quantities even by people whose lactose intolerance is not very high. 3) If you can, do a blood test to verify if you have deficits of zinc, iron and Vitamin D (which adults with acne and no specific intolerances most probably have due to their lifestyle), before taking any supplement. If you have such deficits, you should be careful to limit your intake of foods rich in phytic acid (soy-based products, seed-based oils and legumes that were not properly soaked before cooking) and pay attention to not take these supplements combined with these foods. Phytic acid can hindrance these minerals and vitamins absorption. 4) Please keep in mind that this kind of diet takes a lot of time to get the first results (at least 3-6 months) and each person is different, so try to stick to it for the first 3 months at least. For some people even just avoiding sugar, refined bread made with white wheat flour, sugary drinks, milk, junk food, fries and unhealthy snacks can make a huge difference. Of course you need to substitute these things with healthy alternatives: vegetables, fruits and water. Also, you should consider to change your lifestyle a little bit too, and reduce your stress-level in general as much as you can: sleep well, eat lots of vegetables, have a walk outside and reduce the time you spend in front of a screen.

[@v_tots6351]

Thank you 🤧

[@nadiahusna867]

Very meaningful

[@inspirationinside9412]

Thank you very much

[@caroline2347]

Thank you❤️

[@jennieeeeeeeee999]

Thank you very much for this I will try and do my best for it

[@HP-tw6tl]

2:16 white rice,so u basically want me to stop eating? OK

[@angeladrm3101]

Maybe brown rice?

[@HP-tw6tl]

@@angeladrm3101 not many people here in my place even know what brown rice is,I've never even seen it. So,yeah it's quite rare here.

[@titiayuhirawati1738]

In my place brown rice not only rare but also more expensive! how rude

[@rithikachhetri9638]

Chapati is good then

[@hunter4194]

Brown rice and white rice is like the same

[@xoals0718]

설탕 줄이기 우유 대신 두유 마시기(아몬드우유) 흰빵, 흰밥, 시리얼, 과자 x 통밀빵, 현미, 오트밀 o 비타민 A 건강보조제, 브로콜리, 고구마 오메가 3 건강보조제, 치아씨드, 호두, 연어 징크 건강보조제 힝산화성분 베리, 녹색채소, 녹차 프로바이오틱스 김치, 된장

[@peachybubbles9413]

이것저것 다 못 먹네요, 마시없는거 만 먹으면서 여드름이 없어지게 기도만 ㅜㅜ

[@ian978]

Anneyeong

[@gowpgowp]

ㅇㄷ

[@raynamcnair8720]

Everything she has said is absolutely correct! Liah has definitely done her research and is a highly reliable source, compared to the other people on KZbin who don't really know what they're talking about - just be patient guys and look after your bodies!

[@barbiesbadsis4429]

Rayna McNair yes I agree I am happy to see youtubers making actually true videos

[@dead2675]

How to get tall: Drink milk Gets acne How to get rid of acne: Stop Drinking Milk

[@AliMohammed-ez6nt]

just have good genetics, bro

[@ayuputri8045]

Lmao ikr

[@gabrielamelendez1788]

You don’t grow tall with milk, you just grow fat haha

[@dead2675]

@@gabrielamelendez1788 No you don't in your teenage years milk is important for development of your bones, You have to drink enough milk in teenage years to make your bones stronger for old age

[@gabrielamelendez1788]

Jammy If you’re a calf yes, cows make milk for their own species, as humans produce milk too for their babies. And we can get calcium from many other plant based sources.

[@jktm7785]

My skin has improved a lot when I started eating healthy foods starting from May this year rather than following some expensive skincare routine. I limit eating junk and sugary foods (I really try to control my sugar intake as much as possible cuz that's my worst enemy). I eat lots of veggies. Dairy has no negative effect on me so I keep consuming that. When it comes to other bad carbs, for me it's just about limitation. I can eat rice but not every single day. Same goes with bread and other foods (but I for example don't eat crisps or cereal). As long as I don't binge eat it's fine and seriously, my skin has pretty much cleared up. I used to struggle with hormonal acne 2 years ago back when I used to eat lots of sugary foods and it was horrible. Cystic acne on my chin still appeared from time to time (last time the beginning of this year). I'm glad it's gone and I hope it never comes back.

[@neverever7198]

이거 진짜 너무 정답이라서 좋아요 하나밖에 못누르는게 서럽다....여드름으로 고생한 사람으로서 이런 사실을 최근에야 깨닫게 된게 안타깝지만 이제라도 알게되어서 행운이라고 생각하던 사람입니다. 정말 진정성이 느껴지는 영상 너무 잘봤구여 제가 그동안 보면서 신뢰했던 리아유님이지만 이번 영상을 보고 진짜 다시한번 확신했습니다. 정말 좋은 유투버시라는거 이 영상에서도 느끼고 갑니다. 감사하고 행복하세요🤗❤️

[@mandyshores1818]

I tried everything to get ride of cystic hormonal acne: creams, Rx, serums, lotions, ointments, masks, home remedies, no make up....going vegan cleared me up!!!

[@kdark6309]

True that!

[@Ang_Nicole]

This was the only thing that helped me too...as soon as I started eating meat and cheese again because I missed it, my skin looked HORRIBLE. Ughhh

[@OoBezimeni]

Angie H. Replace meat with fish and dairy with nuts milk or vegan cheese

[@Lizeth0102]

I've been vegan for a year (for ethical and moral reasons), was vegetarian for 10 years and I still have the same f*cking mild-moderate acne, I don't drink soda or sugary drinks, don't consume pure sugar, either; Idk what to do, this mf acne is not going away!

[@pallaciccione7885]

@@Lizeth0102 Have you tried the elimination diet?

[@xanderwhite6924]

Having nice skin takes work and that’s why these “use this mask once a week and have perfect skin” never work. Taking care of your body is so important. I love you liah 🌴💝

[@mamtachalke4842]

There's definitely a reason to why I came across this video on KZbin: kzbin.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... ([phone]) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

[@justinemontero9465]

rice is our life (asian) i coudnt live without white rice, i guess i will have pimples forever :D

[@ethanttalgi479]

Justine Montero you could switch to a more healthier alternative without giving up rice! Try brown rice

[@oobibab9572]

same, i might as well fucked for the rest of my life, asians like us cant live without it. thus i cant convince my parents to buy brown rice because its expensive that why they bought white rice for it is cheaper and economic. sad life

[@Phoenix-uy7nm]

I still don't think white rice is a problem, people in Asia have been eating it for centuries without having acne epidemics like they do today. That only started once western foods started getting introduced. Normal portions of white rice aren't the problem IMO. It's all the sugary stuff and dairy that is a huge problem now.

[@candy7419]

To each their own, depending on how each person's body react to food is the main key. I wouldn't be able to have dairy without breaking out and to some extend I will have to go to the loo. But some of my friends can drink milk like water and doesn't affect their skin! While rice for me is fine in terms of skin and digestion, it totally ruins the digestions of some of my Asian friends

[@Emeand33]

I can live without burgers and pizza and such but not without white rice :((

[@cringepillow]

These comments are really inspiring to: 1. SLEEP TIMELY! Sleep at least 2am-9am not 4am-12am. 2. Watch how much water I drink! 3. CONTINUE MY DAILY GREEN TEA SAGA. 4. Find time to exercise atleast thrice a week. 5. Check the ingredients of my sunscreen 6. Don't skip on the BHA and Vitamin D 7. Just try to be productive. 💜👄💜

[@audreyballooney7722]

You're really creative and dedicated in making your videos. You're amazing bc your vids help a lot of people including myself. Very informative and btw, I LOVE your vid editing. You deserve more subscribers tbh

[@LiahYoo]

+Audrey Ballooney Thanks audrey❤️

[@meepiemeep7915]

Audrey Ballooney Where is your profile picture from? I feel so much nostalgia from it.

[@rextoijam9146]

Meepie Meep Phineas and Ferb

[@meepiemeep7915]

The Polymath omg ty

[@meepiemeep7915]

applejuice subliminals I didn’t really understand what you meant😂

[@Estonian4life]

milk is definitely a trigger here. It is unnatural for humans to drink another animal's breastmilk and it contains a lot of hormones. Cutting it out and replacing with almond, rice, grain milk made my skin clear up after around 3-5months.

[@LiahYoo]

cutting out dairy really helped my skin out too!

[@spicysandwich4736]

Liah Yoo 리아유 would cutting dairy products out affect growth? for people who are still teens?

[@MissYinKS]

hi, i used to drink milk before sleep because sometimes i get hungry and wake up at night so milk is like smth to promote good sleep and i've been used to do that for 5 years... i would love to try almond milk but does it produce the same "fullness" as milk? thanks

[@myworldkanika8901]

What about arthiritis

[@janaelove]

Estonian4life milk is good for children and people who are growing not adults. Milk contains high levels of calcium which is good for children. Adults don’t need it.

[@we3630]

Me : *knows that dairy/sugar cause me acne* Also me : *still eat them and can’t give them up*

[@carebear5465]

mood😔

[@airalouise]

This is also a struggle for me

[@yourgodlesslexx2092]

since i cut out dairy i feel like i have no life when i add it back everything is amazing!!

[@missuto]

The doctor at the laser clinic I visit also informed me of most of the things that Liah has mentioned in this video. It truly helps and it's healthy for your body!

[@CCSakura92]

Made this list according to this video, hope it helps for y'all Food regarding acne *AVOID* - Sugar - Dairy (eg. Cow's milk) - High glycemic food, BAD CARBS (eg. White bread, white rice, cereal, potato chip) *REPLACEMENT* - Plant-based/Nut milk - Good carbs (eg. Whole grain foods, brown rice, oatmeal) *CONSUME* - Vitamin A (eg. Carrots, broccoli, sweet potato) - Omega-3 (eg. Flax seeds, chia seeds, walnuts, salmon) - Zinc - Antioxidants (eg. Berries, dark leafy greens(kale), green tea) - Probiotics (eg. Sour brook, kimchi, pickles, miso soup)

[@mamtachalke4842]

There's definitely a reason to why I came across this video on KZbin: kzbin.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... ([phone]) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

[@weeittybit]

These tips are actually so accurate for me too! I remember in my teenage years I ate so recklessly, and I had so bad pimples and acne but I started making changes to my meals: 1. making my own bread (changing up the ingredients for whole meal flour and less sugar) 2. having black, red or brown rice 3. increasing intake of carrots, cabbage and tomatoes 4. so SO much salmon (because my grandma loved cooking salmon) 5. occasionally having some yoghurt for probiotics and right now even though I have extremely oily T-zones, they barely have any pimples or acne or anything actually my skin is so clear! I’ve been doing this for 4 years and I’ve never regretted it! Thank you Lia for making us more conscious about how to combat these pesky problems ❤️

[@CherylLim]

No.... I love sweet food and dairy products ! T.T No wonder my skin condition is so bad :(

[@karinachavez2803]

Cheryl Lim yeah,.. dairy is the worst!

[@IcarusII3]

Thank you for making this video. You wouldn't believe the number of dermatologists I've heard giving people I've known advice saying that food doesn't effect your acne... I was blown away when I heard that professionals are telling people that. The foods we eat are one of the main causes of acne and of course a plethora of other issues.

[@knts-jd7xz]

To those who can't let go of milk; ALMOND MILK! It's thin and doesn't have an aftertaste :) and as far as i know it's also a good source of calcium.

[@whiteswan94]

These were the most useful suggestions I've ever heard for hormonal acne.And it was nice to hear from someone who has really experienced it,this way it's truly valid.Thank you.

[@KG-dl6dn]

1:06 BLEW MY MIND!! how come I've never heard this before?! THIS MAKES SO MUCH SENSE!! thank you!!!

[@Mro183]

They way you described the blood sugar gave me a whole new perspective. Life changing tbh thank you x

[@laquerisma]

Yes! Insulin = androgen production = acne is an eye opener.

[@mamtachalke4842]

There's definitely a reason to why I came across this video on KZbin: kzbin.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... ([phone]) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

[@tivo148]

Finally someone has posted a decent well informed video of why you get hormonal acne and the best way to get rid of it. Yes it is an internal issue!!! Sugar is poisonous yet it's practically in most the foods we eat it's also the reason why we suffer from inflammation too. Wonderful video, this is what pre teens and high schoolers should be taught in school.

[@custardcreamish]

I’ve seen a lot of acne prevention/treatment videos, but this is the best. You are so informative unlike other KZbinrs that pad out their videos with useless waffle. You have earned a new subscriber 👍

[@riceball3756]

I used to have really bad hormonal acne, the only change I made was I stopped consuming dairy products. That's it. Acne cleared up really quickly and has not been a problem ever since. I was actually amazed.

[@primaputra2451]

This really helps me a lot! I’m starting to consume Roaccutane and I really need this not-to-eat and what-to-eat guide to help me boost and heal my skin from acne. Roaccutane does have side effect (dry skin & lips, insomnia) and I hope after doing this eating routine it’ll help me to reduce the side effect and get me back my healthier skin. Again, thank you so much!

[@clearskinhabits]

Let us know how it goes as I took roaccutane and the results were good, but my acne came back :( ...I share info on how I cleared my severe acne holistically, I truly hope that helps!

[@ketrintopic8689]

Hi! here a year later :) how is your skin?

[@lakshmichowdary2293]

Clear Skin Habits please share it wil be helpful

[@ApplecrestCubillas]

I am in Accutane too and eating healthy and exercising. It helps me a lot I am so happy.

[@spiltmjlk]

“avoid dairy and sugar” me, drinking a tea with milk and sugar: *,,,aight*

[@karenramoodit5571]

I hate drinking tea with milk (tea bag) I only use it with sugar and I barely use dairy products but you can drink it just in moderate amounts. Try drinking a glass or two of water after you wake up and brush your teeth and wait about 20-30 minutes then consume whatever you like. It’s horrible because I drink a huge glass of water but my face improved drastically. I also love to use castor oil on my face before I sleep, it gives the face a smooth feeling and brings out the impurities in your face.

[@myherpescurestoryatmyherpe368]

Finally someone who actually has acne and use the product to show how is going!!!

[@sooyoungfanclub]

I saw berries in the thumbnail and I was like hooo noo.... but ThanK GoD I don't have to cut out fruit&berries

[@LiahYoo]

+sooyoungfanclub aww no worries!

[@aishajanahi4410]

I love how short and full-filling the video is

[@mamtachalke4842]

There's definitely a reason to why I came across this video on KZbin: kzbin.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... ([phone]) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

[@AmyLeeAngelLove]

One of the most honest and smartest KZbinr. Appreciate your vids!!

[@kaerose5047]

Desperately following this rules but the environment is so- Ugh

[@mayanotopsleep]

I still live with my mom and she feeds me white rice everyday...

[@shans6107]

gabriella joyce asian?

[@juliad.2317]

Asian issues smh. It is too late to tell our parents to not feed us white rice (we always eating white rice because it's kind of tradition.). Oh WeLl. OOooOoof

[@botfollower8341]

Lol just eat vegetables/high fiber foods FIRST, so that your insulin won't spike up

[@jasminbulahao4010]

gabriella joyce hahaha

[@bendingbananas6540]

YO SAME. My family eat rice everyday, it makes up like half of our diet 😭

[@dan4892]

I have not been consuming sugar, milk or any high carbs for almost 4 months. My skin has gotten much much better. Remember it can take up to a month for ur skin to get better as it renews in about a month

[@mayagurjar4792]

Sharing my opinion; I used to have a perfect clear skin year ago and I had perfect diet with only 1 dairy food that is milk. I used to exercise a lot and still do but one day I decided to do ice massage on my face and my whole face started burning. From next day onwards my skin begin to breakout. In conclusion it would be useless of suddenly stop avoiding all the stuff. All you need to do is know what suits you and work according to that. And don't forget to exercise:)

[@sillywhimsyy]

I LOVE YOU LIAH EVERYTHING ABOUT YOU IS PERFECT, your english, effort, knowledge ETC- JUST WOW

[@miwii3637]

I closed my eyes and started to imagine Tiffany Young giving me a nutritional class. You're so pretty.

[@mamtachalke4842]

There's definitely a reason to why I came across this video on KZbin: kzbin.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... ([phone]) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

[@beomgyusmcnugget1055]

her videos are so organized and researched omg she’s amazing

[@mamtachalke4842]

There's definitely a reason to why I came across this video on KZbin: kzbin.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... ([phone]) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

[@TheOrganicGypsy]

Ooooh i am new here. Love your channel. I am struggling with acne at the moment.

[@mykailacharfauros9657]

The Organic Gypsy drink green tea it really helped for me

[@zoexmckenna]

I have just uploaded my experience with acne hope it helps others!

[@kagitsune]

The Zinc tip makes a lot of sense! I take Zinc supplements when I'm sick - if it really helps kill the p. Acne from the inside, I am here for it! Luckily the rest of your tips pretty much already describe my diet. 😉😁 I noticed the dairy/cystic acne connection pretty early on in my journey. 😅

[@Cxntro]

Super finally someone say it right away tot point and honest ❤thank you

[@kung7212]

와ㅠ 진짜 언니 다른영상도 좋지만 특히나 여드름관련된 영상은 더더욱 좋아여!!! 솔직히 여드름 때문에 무작정 기름진거 많이 피하고.. 그랬었는데 여드름에 좋은 성분같은걸 알려주셔서ㅠㅠ 그런거 위주로 더 많이 먹으려구용ㅎㅎ 항상 유용한 영상 감사합니다ㅠㅠㅠ

[@LiahYoo]

우리 다같이 깨끗한 피부 만들어요 헤헤

[@elml3127]

i’m puerto rican, rice is what i eat everyday

[@hityohatada767]

carrot broccoli sweet potato- vitamin A walnuts salmon chia seeds- omega zinc supplements - zinc berries green tea lemons- antioxidants

[@roxannedeguzman9258]

I've been eating alot of sweets recently and oily foods maybe this is the reason why I have pimples recently. Thanks for your video!! It made me realized it. ❤

[@Jb-ky1ri]

Hey when you say sweets do you mean fruits included or just candies? Thanks

[@roxannedeguzman9258]

@@Jb-ky1ri excluded the fruits. Just bad sweets :'3 i stopped eating and all my pimples are gone

[@Jb-ky1ri]

@@roxannedeguzman9258 am glad you cleared ur pimples out and thanks

[@bellamarie8764]

she’s right it’s been almost a year since i’ve changed my diet - i cut out as much dairy and sugar as i could and my skin has gotten SO much better oh except for rice and bread cos 😔😔

[@user-zp4zh1dk1u]

To avoid: Sugar dairy Bad carbs like white wheat, cereals, potato chips, White rice Things to eat: Antioxidants green tea, berry’s Zinc Carrots broccoli sweet potatoes

[@katarina5206]

You are amazing, you tell and explain everything so simply and give great tips 😊 btw you are so beautiful😍

[@carinagrace8050]

I’m lactose intolerant and once I switched to oat milk and limited myself to one dairy item a day, my skin cleared up a lot

[@itsa-itsagames]

Finally a video breaking down the hormonal aspect of this!

[@SoShiTaeyeonLover]

Thank you so much Liah unnie!!! Saw your snap saying that you've researched and tried for months..!! That amount of dedication!! Really thank you! Looking forward to more of such videos to help with Acne problems!!

[@LiahYoo]

Yesss because I'm (or I was) an acne sufferer myself and I haven't seem to clear up my skin with anything until I started learning about nutrients and hormones!! ❤️

[@angelique453]

I used to drink 2 glasses of milk every single day and i had CLEAR SKIN ✨ not even one bump or pimple on my face. I have stopped drinking it over the years and i have acne on my forehead and chin now 😭

[@yomummahoe1835]

Drink golden milk (turmeric+milk) at night and believe me I've pimple issue on chin and forehead area it took 1 week and pimples are fading away also rub ice cubes on face drink water yeah golden milk is beneficial I drink every night

[@yomummahoe1835]

@@Cosmic49438 turmeric powder and milk ADD THEM and drink it every night

[@gehada7mad919]

Sleep early Regular exercises Balanced diet Clear ✖️ Sugar Gluten Diary . Add ✔️ - Grean tea - Vitamin a carrot sweet potatos - Omega 3 fish - Zinc egg meat dark chocolate beans nuts sesame mushrooms

[@93venny]

My pimples got better just by watching your video :D

[@tiffanymarie3958]

I have the biggest girl crush on you!!! Smart beautiful genuine you have been a life saver for me im commenting to the face fasting

[@LiahYoo]

No way! I'm really flattered, thank you! x

[@KitchenFSink]

Girls and buff guys have it so easy, I always was a skinny kid but had acne too (quite heavy on the body, not much on face). I started lifting and taking whey protein, milk, greek yoghurt, cottage cheese and some other high protein dairy foods and started getting excellent results in muscle mass, but my skin went insane and I now have acne all over my back, chest, arms and neck. If I cut out dairy, I go back to being small. So for us skinnier guys its either being a skinny pushover or average physique with crazy acne....

[@mandyleong87]

I'm acne prone, oily and addicted to sugar, carbs and milk 😣

[@sujeong_shuko]

볼때마다 느끼는 건데 인트로가 인상깊음! 정성쟁이!!!😊

[@LiahYoo]

헤헤감사합니다 ^^

[@nintendogameworld123]

This is really true, I started doing everything which was said here just 5 months ago. Then I did also use tea tree oil and listen to relaxing and subliminal music against acne and then I made Yoga and did meditation and all my acne are nearly away.

[@mangotango8930]

리아유 언니 영상을 보면서 나 자신을 있는 그대로 사랑하고 아끼는 것의 중요성을 느끼고 있어요! 나 자신을 사랑하지 않았던 모습이 뜨금하게 느껴지기도 하구요..ㅎㅎ 좋은 정보도 감사하구요~! 언닌 선한 영양력도 가지신 유투버인 것 같아요~~🌴🌴😊

[@LiahYoo]

감동이에요 ㅠ^ㅠ!

[@a.d.v_alphawolf4689]

My freakin MOM, I CAN’T! If I talk about this stuff she always gets FREAKING irritated, like she always thinks she does a bad job with cooking! DANG I’M ONLY TRYING TO TELL YOU WHAT’S GOOOOOODDDDD AND WHAT’S BAAAAADDDDDD JEEEZZZZZ!!! My mom cooks delicious tho, but not always THAT healthy😋 most of the time she cooks healthy, but not SUPER healthy like tons of white rice and other ways of cooking

[@monfre5032]

I get the feeling that this is waaaay more important and effective than a skincare routine ngl lile most people tell me to stay consistent with the routine but i get the feeling that it destroys the naturality of my facial skin.

[@Cyanide_Mallika]

Me: * breathes air* KZbin: wait nooo breathing air is the worst thing for acne -_-

[@angie9687]

i always had breakouts, there was no day when my skin was looking good. Once I decided to go vegan it took one week. ONLY one week! to clear up my skin completely. Also i avoid sugar as much as I can but I have days when I let myself eat something sweet once in a while

[@miamazingness]

I have been buying semi sweet mini chocolate chips that I will eat a handful of when I really want something sweet. also, peanut butter on apples. Yum! not the absolute best choices, but a lot better if you're used to cookies, pancakes, muffins, etc!

[@dindaseptiara5393]

what do you eat for your vegan diet?

[@broccoliandbeans]

I had to stop drinking milk because my skin used to get so bad from it. Cutting out sweets especially CHOCOLATE helps. I found that crisps also make my skin bad.

[@dimple29ras]

When you do skin care but your skin doesn't care.... . . . .🙂💔

[@naraufiqa]

She have tons of knowledge abput skin inside her head. Its like computer. And she's gorgeous. And her english is fluent. Beauty with brain + manners because i love her personality💖

[@布小丁-g5l]

Ask your doctor for birth control or accutane. A healthy diet is always good but may not work to treat severe acne. I had acne for 10 years and nothing worked. I started taking birth control a few months ago and my skin had never been better. I still get breakout here and there but it’s sooo much better. Birth control has less side effects and I would recommend trying it before accutane.

[@rachelsun3021]

I love your holistic approach -- all the things you mentioned in your video were a big factor for me, specifically the sugar. Sometimes I still choose to treat myself for a few extra pimples/blackheads, but I know what to do nutritionally as well as topically to treat my acne when it gets worse. The only thing is, it took me years of research and trial and error. Wish I had you around in my early teens. Keep up the good work! ♥️

[@austinhowland300gmail.]

Hello Rachel how are you doing?

[@squite133]

Me:forgets to pack water in school lunch My face: don’t you fricking dare The school: sells only milk Me: takes milk and drinks it The next day: pimples, acnneeneeee

[@mamtachalke4842]

There's definitely a reason to why I came across this video on KZbin: kzbin.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... ([phone]) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

[@aishsh4386]

Thinks to remember liah yoongi ur voice is really soothing ~~~~♡ trust me😮

[@mamtachalke4842]

There's definitely a reason to why I came across this video on KZbin: kzbin.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... ([phone]) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

[@higedan10]

1. 설탕 2. 유제품(dairy) : 아몬드우유 등으로 대체하셈ㅇㅇ 3. 혈당지수 높은 음식 1. 비타민 A : 당근 브로콜리, 고구마 등 2. 오메가3 : 아마씨, 치아씨드, 호두, 연어 ... 항염효과 3. 징크(아연) : 영상에서 보여준 보조제는 나우 zinc glycinate 4. 항산화식품 : 베리류, 케일, 녹차 등 5. 프로바이오틱스(유산균)

[@kyoto3249]

"okay 1 cup of rice for dinner" parents: "too small" *adds two cups*

[@a.d.v_alphawolf4689]

Same over here!😤

[@anupriyadatta3536]

Same here in India. Cant stay without rice.

[@melanie1407]

“Foods like white rice” *cries in Chinese girl who doesn’t eat anything else but rice*

[@montwestblack3678]

Try brown rice!

[@ShinChan-cu8ns]

What she said is 10000% true... I have been doing These since 3-4 years...nd yeah my skin is pretty healthy good nd most of the time acne free...as compared to my other friends... 😁🙂 From personal experience... I will say.. ""Highly recommended""✌🏻✌🏻

[@NYchen-wn6vu]

뭐지 절 위한 영상인줄…ㅎㅎㅎ 보니까 제가 여드름에 좋은것도 안좋은것도 잘 먹고있네요 그래서 엄청 심하게 여드름이 안나나…? ㅎㅎㅎㅎ 어떻게 신박하게 이 감동받고 항상 고마운 마음을 전해야하는걸까요 인문학을 해도 표현력이 딸리는 슬픔…😅 저는 야자수로 제 마음을 표현하겠어욥! 오늘 탄핵도 되고 너무 씐나여!! 🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴

[@LiahYoo]

어머나 항상 스윗한 뉴욕(?)첸님 ㅋㅋ 사랑합니다 ❤️❤️❤️

[@NYchen-wn6vu]

Liah Yoo 리아유 ㅋㅋㅋㅋㅋㅋ빵터졌어요ㅋㅋㅋㅋ 뉴욕이라 불러주세엽ㅋㅋㅋ 원래 이름 중국어 발음 이니셜딴거랍니당ㅋㅋㅋ 리아언니 좋은 주말 보내세요 😍

[@elaceyc6853]

I always break out when I eat chocolate or drink soda. Every damn time.

[@OoBezimeni]

Elacey C because of the caffeine and sugar

[@natardilla]

Thanks to your videos I cut dairy for the first time in my life and it made me realize I was intolerant the whole time! Looking forward to getting a clearer skin, so far I'm feeling great!

[@SureshS-mi3yw]

"White rice" I honestly hate rice so much but my parents always force me to eat I can avoid everything except rice 😭😭

[@tereshapotshangbam7355]

I eat rice everyday....💔as daily meal m..

[@lfj00]

Teresha Potshangbam sameee, i have to eat rice everyday

[@tereshapotshangbam7355]

@@lfj00 m from north east thts y i hv to eat😥

[@liftingturtle1055]

Working out and sweat will also help the skin much more cleare since it removes dead skin cells so much.

[@혜바라기-q8j]

b b bb buttt i live for dairy😭😭 How can I go without milk, cheese, chocolate😭

[@LiahYoo]

+hillary w you can gradually lower your intake! :)

[@natsabb4296]

Cows milk has casein in it which releases drug-like casomorphins, which attach to opiate receptors in the brain and cause that addictions to dairy products! So as with any addiction you can totally wean yourself off of it 💪🏻 🧠 Vegan milk, cheese and chocolates have come a long way. Test out different ones and see what you like ! You can do it!

[@sleepyote]

Girl me too

[@bali9196]

You can do it!! I'm doing it and it is a little bit hard the first week but then it gets easier , I promise.

[@xingmei8369]

i... live for bubble tea 😭

[@natasyalee6207]

I always eat white rice , drinks milk, have cereal as a breakfast Too much food i need to change to reduce acne 🤧

[@mia-theluftmensch3199]

For Vietnamese people who are watching this: Có 1 lỗi nhỏ về dịch nghĩa: “Zinc” có nghĩa là “Kẽm” chứ không phải “sắt” Để tránh nhầm lẫn về thực phẩm bổ sung

[@TheRisingIcarus]

I can't believe I only just found your channel :o

[@jeizschey]

Aside from very informative and quality content, I love your voice.

[@arianneikusa8160]

liah yoo: if you're lactose intolerant, do not force your body to drink milk! me: i suddenly don't know how to understand words

[@lostinthecloud_]

"STOP EATING WHITE RICE." ME as a filipino: We don't do that here.

[@chimjinxii2130]

Kaya nga eh