THE TRUTH ABOUT REST DAYS: STRENGTH & CONDITIONING

Thank you so much for watching! Comment what you guys want to see in the future!
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[@leopoldone2664]

And do some light shootaround

[@CarumPat]

Thanks bro, you’re vibes are immaculate, you keep the motivation high and I believe others agree keep this up love you’re videos 🙏

[@dakotarivers]

Thank you man. I appreciate you fr!

[@CarumPat]

You deserve it bro

[@broidknglongfrcap9144]

Bro, ever since I started watching you, I have been motivated to do better things with my life. Thanks bro!

[@evilcat8443]

I think the active recovery thing is huge because your muscles and connective tissue rely on bloodflow to get nutrients to recovery so very light exercise where you can just get a bit of a pump or break a sweat can really aid with recovery

[@bazzarlife-dggaming825]

You inspire me man I did your workouts and it helped md earn my starting spot back

[@matathakiidd]

thank you bro for that video, you help me a lot !! keep the motivation high you do amazing job

[@ipracticewhileyousleep8014]

Good job on this video. Although it’s short, you highlight all the main points about taking a good rest day. I hope to see you in the league 🏀

[@Daniel-TT-Tihi]

I love videos like these !..so simple and basic that teach you so much, Thanks Bro !!

[@user-ue3ek4zw9l]

Bro, your videos are very motivated, If not for you, I would never have started to train so hard like now, respect u, dude👌

[@dakotarivers]

Love you bro. Thank you!

[@user-ue3ek4zw9l]

@@dakotarivers when will you apply for the draft? 😏

[@ilikekoolaid-1341]

do u train hard every day

[@ogtrev570]

good shit bro. i thought on off days i just had to lay and do nothing, but it didn’t feel right. my body getting lazy, and my steps average dropping

[@foxy655]

yess keep grinding, happy to see you back

[@victor_wet_bananas]

Bruhh… this was so inspirational and motivating!!! 🙏💯 (i might have to cop that merch tho 🔥❤️)

[@NoahN0Limit]

Been waiting on a new drop from my boy kota today finally the day🫶🏾

[@ejexfn5553]

LEETS GOO DAKOTA NEW VIDEO I'M SO GLAD

[@basketmastersesp8318]

The best video bro!! Congrats❤️

[@baptistefrm1571]

Great video as always 💪Love you king

[@dakotarivers]

All love ❤️

[@goshabryant9800]

Love your videos, thanks!

[@kdvision23]

Broooo you are back 🔥🔥🔥🔥🔥

[@dizruutah3777]

Been waiting for a min

[@avukatce3146]

My bigest motivator!❤ Everything is possible with God😀

[@LiamNor08]

Can you do a video on ur shooting routine and how to shoot from long range?

[@hunnidbanj]

editing looks fye bro

[@henokyemanegebremichael4301]

Finally a new vid😍😍

[@crosbypeake3290]

Love your videos

[@jacquentatodd6410]

This what I needed

[@veracidadepura]

Love your videos 🔥

[@TrymYoutubeMainChannel]

ey bro nice video ... thanks for the tip I been going on a weightloss journey.. went from around 285 to around 265 pounds, my issue been getting enough water, food portions on plate and such along with sleep and to be as active as possible... I struggled often with calf and such when on threadmill it gets tight and cramps at times... btw I subscribed to your channel so I can check out your Bball vids or whatever, rock on. ^^

[@denzel460]

Progress update?

[@guardseanfr]

thanks man. my goal is to become the best dunker my school ever gon see. im tryna get to dunking from the free throw line level. ima work hard every day so i can achieve it believe it. 😁

[@bolla9310]

Fire as always🔥 Just wanted to ask do i do your plyo workout with the strength workout or separate them like one day for strength and the other for plyo

[@Leo-qh8qd]

Love this new style

[@dakotarivers]

Thank you!!!!!❤️

[@crisssbrrrdw1555]

Dakota it would be nice if u did a 2 foot jumpimg technique video, im just saying idk if u got time for that 🙌

[@ianlotschh2557]

So underrated!

[@hitmonlee6062]

Can't wait to see you play in the league someday!

[@m1r0cetin0s3]

Yessir Dakota🔥 💯

[@IzzyBambergDalling]

Intro is tough!!🔥

[@thanu232]

finally a new vid!!!

[@ayanomar1762]

1:05 ayyy dashie the 🐐 in the back

[@haidi1062]

For everyone watching this i would recommend to just get your mind away from basketball on off days, and go and do something else, live your life, have fun, that way you will be less stressed and play even better

[@mustranted6577]

I love your videos plz make more

[@j.bischop]

We need your stretching routine!

[@sharpywym]

And vid yesirrrrr😍😍😍

[@DylanKarar]

Great vid

[@googleus9493]

Legend

[@j_igbo_404]

Great vid Jesus love you man

[@MuhammadBrais-yd8py]

Dang this is nice buddy

[@bernardomartins2878]

Fan n°1

[@USERc2ele]

Thanks bro appericate it

[@chrishall1818]

Aye bro when do you know when to increase your training level?

[@Yes-gq6rr]

Thanks, travis

[@marp5112]

You’ré amazing, thank u a lot and keep going

[@marp5112]

I’m from Brazil and you dont even realise how healpfull your videos are, this last week i’ve showed your content, ILVBASKETBALL content etc. And even in a short period of time, it already helped us. Aprecciated all you effort bro. Pls shoutout to BRAZIL

[@marp5112]

I did show your content to my friends*

[@MRk-ds7ce]

Loved your videos

[@dakotarivers]

Thank you!

[@jworkallday7849]

Good stuff bro

[@prabsharankaknia8479]

Hey bro, are you planning on going for the draft? And what year are you in?

[@jaiden4090]

Hey Dakota, honest question I know you say sleep is important, but what do you do when you don’t wanna or you can’t? Thanks.

[@hermon.th3]

Nice video bros 👍🏾

[@its_leene7879]

I’m a hooper and just had my ACL and meniscus surgery , lost my senior season man

[@YzrtSushi]

Hope you get better dawg 🙏🏽

[@tomaurelius5164]

you can come back my brother be patient

[@imadeddinechraibi1295]

Make a vid of your recovery day , i think it’s a good idea

[@user-uz2px7bz4t]

Thanks

[@chiararestelli7326]

Hey Dakota can you please do a day in the life: rest day Plsss

[@saike.9713]

hello i am a turkish follower of yours i watch your videos and i feel you close to me

[@bloodfireow7380]

great vid. should i lift different in the off-season than midseason?

[@dakotarivers]

Yes

[@serumrc2768]

@@dakotarivers can you explain in a vid what the exact difference is between training during the off season and during mid season

[@splashman-7563]

Ty

[@EchoDayZ]

How many rest days do you have/what are your workout days?

[@woratt3817]

very nice

[@victorqi7137]

NEW DAKOTA RIVERS POST FIRST

[@lettebox3457]

my defense is impeccable~ dakota rivers 2022

[@YzrtSushi]

Hey never until today did I realize that I needed your conditioning workout. Should I be in a calorie deficit or slurpus if I want to do this workout and build muscle as well. And how often should I do the conditioning workout - Every rest day? God Bless!

[@kesslerquincardeth3725]

You should do a surplus if you want to build muscle

[@leopoldone2664]

Always in surplus man! The conditioning is about your lungs' air capacity

[@marvellousc27]

very slight surplus tho and not for extended periods of time

[@leopoldone2664]

@@marvellousc27 if u do conditioning training and also you lift, you need a huge surplus

[@marvellousc27]

@@leopoldone2664 I disagree because surely eventually u will add mass that will actually slow down as ur constantly gaining weight

[@jtothel0929]

I feel like the best thing you can do on a off day is just take walks

[@luisgonzalezcortez5139]

Me encanta tu chemaaaa

[@jadenirijah]

what camera do you use?

[@famouscriminals1fan78]

I only rest on sunday✝️

[@dimitarvasilev976]

dub video but please start making longer ones

[@dakotarivers]

Trust me I got y’all

[@kadenhoward1058]

Yessir

[@bb_time7]

Should I drink water even if I don't want to?

[@michaelvigil6978]

can I play pickup on Saturday and Sunday, two of the rest days in your program ?

[@thierryjedits]

yessir

[@hehehefjjddj6899]

Dakota is it too much training if I do your full body lifting routine, how to stay in D1 shape and how to increase your vertical every single day but split it up like Kobe did for example 10am D1 shape session 2pm full body lifting session and end the day with vertical exercises at around 8pm and some basketball (shoot arounds, working on handles etc)?

[@kazuya154]

I’m not an expert or anything but I don’t think you should be doing full body every day

[@hehehefjjddj6899]

@@kazuya154 What would a good weekly schedule be like then like full body lift 4pm and maybe later at around 7pm till like 9pm a shoot around or sum? I know u said u aren’t an expert but what do u think would be a good schedule

[@mrezy1]

@@hehehefjjddj6899 an upper nd lower body split. I play basketball nd that works best for me. Look at the video on his channel. He has a lil chart he made.

[@jpsausi8434]

How to jump properly? to increase vertical I want to jump high

[@hoodieice121]

Me: sleeps for recovery

[@angemagicien5115]

can we practice basketball on rest days?

[@iamzay4938]

Lol at 2:18 been there bro it’s the worst feeling 😂🤦🏾‍♂️

[@dakotarivers]

Swear! 😂

[@ju.hopkins]

Wait bro i just realized, didnt you make the video "did you know if you stopped talking" meme 💀

[@dakotarivers]

YES HAHAHAH

[@setskie7201]

U could do some meal prep for other days

[@borgesss18]

and the session from basketball???

[@zberky4790]

Is it fine to do your vertical jump workout on rest days?

[@yvng_ball7004]

Well that's really up to you. You can have a light exercise sure but just be careful that you aren't over working yourself

[@iamzay4938]

Light plyos something like jump roping and maybe some calf raises. Nothing crazy just to keep your nervous system active and keep the blood flowing

[@justiceeli]

What Position Are You Let Me Guess Small Foward

[@borgesss18]

intro instrumental ??

[@tonigoni7077]

What position are you playing

[@Road_beer123]

hope you go pro

[@dakotarivers]

Thank you!!

[@dizruutah3777]

Can you tell us the best ways to improve

[@dakotarivers]

Improve what exactly?

[@joven8145]

@@dakotarivers can you make a vid on proper shooting for and shooting workout/drills to improve your shot

[@juicyjfan]

What's your vertical?

[@dakotarivers]

40+

[@NoahN0Limit]

Intro is too tough bro!

[@karlorubinic5650]

Bro Can You post workout

[@Spiderman1238.]

😳😳😳

[@aarongallardo9313]

It has nothing to do with the video but I want you to know that I have been doing your routines for 8 months.

[@Nglert1]

wsg my dog

[@wvu1532]

Yk how I can get taller?😂

[@santiagotrespalaciose9308]

hey, a question isn't harmful to train a whole group of muscles in a day? like upper body and that

[@sahingoktas2652]

Türkiyeden selamlar 👋🤍🤍

[@ahmetcelik7224]

🤘🏻🔥

[@jadenirijah]

what camera do you use?