The Truth Behind Calorie Labels

[@bbgreen6673]

i cant believe this was posted 6 years ago it seems so recent...

[@mocca1393]

Wait is it actually? I didn't realize that, I thought it was posted like yesterday

[@HannahIsNotReady]

Ikr

[@MattafixTm]

Right? The quality of the video and the content are so crisp.

[@lunitaalfonso2716]

BB Green fuck ahhaha

[@RaffyART1995]

What?!! I didn't notice this was posted 6 years ago.

[@r.0xii]

packaging label: 35 calories me: okay just to be safe we'll say it's 250 calories

[@killjoytw1nk]

lol same 😂

[@luckygirljihyo]

beep boop meee

[@namjoonsbae2479]

lmao same

[@imadrawer9721]

Lmao help me 😭

[@ashrafhaider598]

Same 😂

[@yeontanseyebrows5588]

... so us overestimating the calories probably isn't a bad thing

[@coltrigs]

Yeah we actually are kinda accurate

[@batulraza4203]

Yeontan's Eyebrows yes ofc 12 + 5 = 100

[@ifyouprickusdowenotbleed.9258]

Yeontan is so cute

[@able5119]

Yeontan's Eyebrows yea like a burger sometime says 800 but I just round up honestly too keep me from over eating

[@dollcraved]

Yeontan is so adorable 😭

[@estercarvalho5503]

I’ve entered a whole different level of ED rn

[@abigailbethea8957]

I’m so sorry. That’s exactly what i was thinking would be the case for those with ED. You can recover. Healthy does not mean less calories. Being healthy and fueling your body is more important than looking a certain way; i know it’s hard to see that, but i promise it’s the truth and i know you can get through this

[@estercarvalho5503]

@@abigailbethea8957 thank you so much for that, it made my day to know that someone cares. I'm gonna try my best to recover!

[@estercarvalho5503]

@pepper thank you so much for that, you have no idea how much it meant to me, really.

[@saltyshirmp6536]

I am kinda on a edge to develop ed idk i just wanna be thin so bad

[@estercarvalho5503]

@@saltyshirmp6536 I TOTALLY understand you! and I know it´s a hard process and we always want to give up but you have to keep fighting this diet culture that want us to hate our bodies and don´t want us to see how ABSOLUTELLY PERFECT we are! Remember that just because you don´t look like those (highly photoshoped) bodies on tv and magazines you're not beautiful! I promise you that fighting ED it's not easy but it is 100% worth it! (btw you're gougeus!!!)

[@rania6674]

here's what I learned from this video: make your own food

[@andrewpersaud4144]

People over portion in their own home more than restaurants / shops do. The lesson is to use scales and measuring cups / spoons.

[@andrewpersaud4144]

@@safir2241 For beginners it's better to measure. After a while they will gain the ability to eye ball reasonable portions and amounts. I doubt they'd do it properly right away if they're transitioning from a very crap diet.

[@HB-pi2ew]

but how will you know that the calories labelled on the ingredients are accurate :////

[@dookiepuddle]

@Will.J I agree. Go carnivore, all meat, none or very minimal of anything else.

[@HannahMarriott]

@@dookiepuddle mostly meat will do terrible things to your body!!! Be careful hahaha - protein is great but too much meat can lead to heart problems/disease

[@alyssaaricks]

as someone recovering from an ED, i’m legit so upset rn.

[@Rachel_Tensions]

u better now?

[@lillys7438]

ikr ppl with an ed are shook rn lmao

[@Lara-rr1nr]

Same

[@purplepolarbear5052]

i’m not even in recovery yet and i’m pissed off

[@purplepolarbear5052]

User 1 well that’s rude AF😤

[@banditobambino]

The sandwich was the funniest, claiming to be about 220cals when the bread alone would be 200 🤦🏻‍♀️😂

[@myselfx2441]

precisely :)

[@cjzanders5430]

Right

[@isabelmay896]

unfortunately

[@trina001]

That's why sometimes I don't eat the bread when eating sandwich.

[@mgtccnl]

Ikr

[@xionsreverie1577]

I'm not gonna lie. I count calories obsessively and this shook my whole world

[@cfox2456]

sameeee

[@maritvangoethem]

im gonna cry now

[@AC-mp7cx]

dont be obsessive about it

[@ArixSage]

Try not to obsess about it or it could lead to an eating disorder. Of course, still track them.

[@Mai-ki5wb]

Same, I’m gunna start adding 100 calories to the written amount of calories so I can be more careful

[@matthewward5849]

Casey needs to make more "eye opening" movies like this nowadays

[@ryansmith3427]

And ones like the good ol classic NYC Police bike ticket one

[@user-ii3ke5uc2e]

+Ryan Smith yessss!

[@midnightvegeta]

+Ryan Smith I started watching Casey since that movie. Time flies so so fast!

[@wittttttt]

this is not "eye opening" video.. it is just plain false and disinformative

[@neutralkushhotel5010]

Don'tBeEvil how is this false and disinformative?

[@stonersiren]

i love how 90% of people only clicked on this bc their eating disorder couldnt ignore that title

[@freshcinnabonsmaam8822]

Don’t expose me 😪🤚

[@pvussyslvayyer4828]

Fresh Cinnabon’s Ma’am same

[@Piyushrahi]

nah you are just filled with stupid assumptions. I don't have any eating disorder shit i just wanted to know if companies really fool people with calories info. or not

[@smolbean959]

stonersiren why would you call me out like that.😂

[@killjoytw1nk]

Guilty as charged ✋

[@ghxstix5813]

Now I'm even more paranoid about calories. Great

[@edenlunareclipse8446]

i wouldnt worry too much about exact calorie counting. its not effective for maintaining fitness and health. instead keep track of the individual macromolecules youre consuming. you want a majority of protein and fat, so eat a lot of chicken and eggs. and enough sugar to make your brain work, so around 35-40g is plenty. then you just want to minimize unneeded carb consumption. so maybe skip out on that mac and cheese for some southwestern chili and eggs, or whatever. point is, dont count calories, make calories count.

[@willparker7763]

Eli Jenkins don’t bother with fitness tips this guy is just anorexic or got an eating disorder

[@turp5002]

do as me, cook EVERY meal you eat, snack on fruits or veggies, drink only water or coffee, exercice, learn about cooking and what's good for your body and is not and you should be ok

[@Donsposts]

good, eat less and stay healthier.

[@eimantaszievys7095]

If you're eating balanced and clean, that's the only way to eat, by cooking yourself tbh, even in Europe. You just have to train yourself into having a habit of cooking daily and eating fresh food daily, if you constantly can't find the time to do that, you need to FIND time for it, one way or another, cooking for yourself is just another habit that we have to learn, eating on the go is a habit, get rid of it and add a healthier one. :P You'll feel amazing. OH and most important, get rid of sugar, sugar is literal devil drug, so bad (normal daily dose of sugar comes naturally from naturally developed sugars in your food, we don't need ANY extra)

[@Prismo786]

this scares me, when i'm on a diet i usually count calories as it helps me loose weight. i rely on the fact that calorie count is accurate but now ... idk

[@Idk-do1ui]

Just calculate the macros. Carbs - 4 cals/g, protein 4 cals/g, fat 9 cals/g. Also sugar alcohols and insoluble fibers aren’t digested by the body, rendering them technically 0 calorie.

[@kaceywaceyy]

@@Idk-do1ui But the macros are inaccurate as well...

[@Idk-do1ui]

@@kaceywaceyy The FDA allows for a _margin of error_ of up to 20%. Key words, “margin of error”. Not just straight up lying. So they could be inaccurate, but it’s unlikely to be by a large amount.

[@kaceywaceyy]

@@Idk-do1ui i know, i am just reiterating that opposed to what you suggested, calculating the macros wont be any different than calculating the calories (it would be the same margin of error)

[@mzple]

If you are losing weight than its working so I think counting calories isn't always accurate but at least it makes you more mindful of what you are eating.

[@mellodiyas]

Well well, look whose here The whole ED community in one comment section

[@UndecisiveAngel]

It took me 2 minutes to realize you meant Eating Disorder And not emergency department or erectile dysfunction

[@mellodiyas]

@@UndecisiveAngel erectile dysfunction community seems pretty legit lmao why would u think that way

[@UndecisiveAngel]

I don't know why I am the way I am xD

[@vicbun4]

why *wouldn't* we be here. A crap ton of our questions answered

[@kaiya5762]

*sips green tea*

[@NPC-rq9tp]

A 700+ calorie muffin!? dude wtf thats savage.

[@edenlunareclipse8446]

its dense in carbs and sugar most likely, which are heavier on the calorie spectrum. Its not all that surprising tbh

[@jashijeyaantony7481]

yes epically savage 👌🔥

[@vanessaruiz4705]

and what u say about that 1295 wrap thing? it's more calories than a whole pizza.

[@edenlunareclipse8446]

@Odins Sage did I just get called racist against carbs? Did you just like your own comment? Do you have literally 0 idea how ketosis works? Find out next time on Dragon Ball Z.

[@shiiiitstain]

@@vanessaruiz4705 feeds you a lot more than a whole pizza

[@Lumencraft-]

That pecentage of "unaccounted for" calories in most cases can easily be explained by imperfect portion sizes. Especially in the burrito where everything is basically "scooped" by hand.

[@Johans444]

In that case roughly 50% of the meals whould be below the stated calorie count.

[@NatashaEstrada]

A lot of these calorie counts come from entering the ingredients in a special dietitian software which draws off the USDA database for those raw inputs. It's very easy to input the wrong type of ingredient because there are so many different variables. Smaller companies are possibly more likely to have incorrect counts because they may hire someone with less experience. Same thing for vegan type products since the inputs might not be in the system.

[@IGameOutside]

The scoops aren't by hand. They're by tools meant to give you similar portions.

[@Mrich775]

I dont think that was more of a blame thing, we all want more of whatever were buying when it's being made, but dont realise that it may cause our food to fall out of the stated range, I bet if chipotle portioned properly their would be many more complaints about it.

[@jarryd8153]

yeah,which is why Subway was most accurate. They use almost exact portion sizes.

[@brookefab2601]

I appreciate this video. I wish more people were aware of this. I’ve lost 76 pounds (and counting), &I’ve been overweight my entire life. I take my calorie counts VERY seriously. It’s so disturbing and ignorant of companies to give false information / not care enough to try.

[@TheRoboticLlama]

hold on you can't compare these foods to big macs when you didn't test how many calories are ACTUALLY in a big mac lol

[@SuperIrbo]

McDonalds has been notoriously controlled on their labelling of calories, because they've been in the spotlight of skepcism for several years. McD is probably the most trustworthy on their labelling.

[@ZarzenLetsPlay]

@@SuperIrbo On that comes, that McDonalds is an international Fastfood chain, and it would be really souspicious if a BigMac would have less calories than, say like the EU, where calorie counts a mesured strictly

[@toolworks]

Any chain which exists in countries within the EU will have accurate calories labelled.

[@twistiicuber1055]

@@toolworks interesting

[@nadael-borrno461]

I was thinking that😂

[@michealwilliams472]

This video omitted an important detail: All of the calorie counts are over by about 10%-15%, because food manufacturers are allowed to take in the thermic effect of food when labeling for calories. So the calories on the label are the amount of actual calories in the food MINUS the calories used to actually digest it. That "healthy" sandwich was bullshit though. Those people should be sued.

[@felipetejeda7545]

I would imagine the calorimeter accounts for that percent error.!

[@danielgoodman3578]

Interesting point!

[@michealwilliams472]

@@felipetejeda7545 It does not. If it is unaltered, it accounts for the maximum amount of calories in the food.

[@TheCatnipCinema]

That sounds like bullshit honestly. Why would something so deceiving and pathetic be allowed?

[@boutrosboutrosboutrosboutros]

An individual's metabolism can vary considerably from person to person. Digestive disorders and heredity can play a huge role as well.

[@AMoon-sw2jh]

I'm glad that subway was accurate with their calories cause it's my favorite fast food

[@ihatechemistryyy]

actually subways bread is too sugary to be considered bread....

[@goodman2758]

@@ihatechemistryyy Jesus est bread also eat bread is ok not too much

[@6bombarasclategg]

Subway's ok but there's an insane amount of sodium in their sandwiches

[@arrrr5859]

@@6bombarasclategg DO NOT RUIN THIS FOR ME

[@tay_paradox]

L

[@vito]

"I guess that guy Jared knows what he's talking about" Not always...

[@RansomMoney58]

If it was a few years earlier, I'd say "This didn't age well"

[@magnusfb8357]

Jared had aids though

[@Auraa10]

@@magnusfb8357 u mean childrens edition aids

[@marloveswon]

@@RansomMoney58 what happened?

[@alexcoreablecoreable]

734.7 calories for that muffin WTF

[@MoreTrenMoreMen69]

exactly it's just a fucking muffin. a big Mac is less calories.

[@comradevaldimir7882]

+Alex Coreable thats not a healthy muffin, thats a evil devil muffin. "Come eat me I'm heatly, Dont eat a big mac, I'm twice less" *Eats* "Haha I've actually 200 caclories more than a big mac. Get obese sucka!"

[@zyb_tv]

+Alex Coreable A muffin is cake, but denser.

[@qd8wl]

+Alex Coreable Macros are more important than calories.

[@DavidEnvy]

+Lena not if you're trying to gain or loose weight.

[@JingerCho]

OMG, I always check and count calories from labels. And chances are.. I have been eating more calories than I calculated. Thanks for the great video.

[@keanusabine6335]

Chances are that this video has only shown what a margin of error looks like. Nothing can be 100% accurate and this sandwich is a clear outlier, but this is definitely not conclusive.

[@cherryblossom601]

I thought that there would probably be some laws for label accuracy or sth but guess not. Good thing i mostly make my own food and count the calories myself.

[@lauranceberiya1314]

Calories are not poison, you'll just see yourself gaining weight or losing weight slower than you expected

[@allie6017]

bc my ED didn’t already make me overcount

[@nathanidarocha3651]

Ikr😥

[@user-rg7vr1kd1w]

bruh the internet is too relatable🥴✋

[@melsolis5324]

My ED "recovered" mindset is coming back and telling me "see, to be sure, don't eat, don't trust the calories in there so...not eating means, no incorrect calories" and it scares me

[@myas.6485]

I'm sorry, that must be really hard. I hope you have people to trust and rely on when things may get too scary.

[@Dana0o]

But you should keep going!! I know it is SO hard but you are getting your life back with eating recovered

[@sisir360]

I thought everyone referencing “ED” in this comments section was talking about Erectile Dysfunction.. took me a solid 5 min to realize they were talking about Eating Disorders. 😅

[@sofitocyn100]

you seem well informed about that ED...!

[@poloproductions4302]

@Caveboy Everyone we have an announcement to make, sToP bUlLyINg

[@Getout634]

I've seen so many comments on other videos thinking ed meant erectile dysfunction

[@trygveevensen171]

I thought they were talking about education or something

[@minnow9590]

i thought it was a shorter term for special ED

[@emilymichelle8271]

me: has an ED this video: about to propel me into some serious shit

[@emilymichelle8271]

@@planether Then why would u take the time to comment back? Just keep scrolling. Goodbye!

[@lkgi9195]

💔

[@lkgi9195]

@@planether no YOU dont. Big difference.

[@user-nk2yn2hh6h]

@@planether do you feel better about yourself now

[@CookieClicker3]

ED people, overestimating calories in everything: *look who's laughing now* subway: *UNO REVERSE CARD*

[@anasofia2390]

ok this was funny

[@yabigirlromy2958]

I literally cried😂

[@ikennao5299]

Why can’t you just saying eating disorder ? Do you know how many stuff Ed could stand for ?

[@anasofia2390]

Pk 8 eating disorder

[@valxria3529]

@@ikennao5299 okay, but what else would it stand for in this context it's a pretty common acronym

[@cutierre]

I count calories obsessively, and always count more calories than what is actually told to me. But this just took me to a all nother level. I'm truly upset now.

[@Karimchii]

This is an amazing documentary, I'm actually shocked that the subway sandwich had less calories then that of the "healthy" sandwich

[@yousefnoori]

+Karimchii Yeah, I'd go for Subway if I was casey. It's tastier, fresher, and they build it in front of you, and it's less calories, and cheaper. (If a footlong is $5, a half foot is $3-$4 I think, that thing was $12 NYC...)

[@danj8167]

+Yousef Noori (JoeyGames) you don't know if it's fresher or how it was prepared behind closed doors before they put it out.

[@yousefnoori]

Dan J Subway? They make it in front of you. But look at the one from the store, that one heck of an expensive sandwich.

[@blvck1635]

+Yousef Noori (JoeyGames) They only build the sandwich in front of you. They don't cook the food in front of you.

[@yousefnoori]

Marcus Noble At least it is a bit better than that $6 sandwich or whatever. And It's cheaper.

[@dragosanie5055]

Welp. Guess it's icecube soups for me then.

[@FAISALN0]

dragosanie lmfao

[@JoseLopez-kv1lr]

There's always subway

[@MakeSushi1]

yeah it should definitely be enforced

[@finnchebatoris4674]

I see you are on a Casey binge as I am. Really like your channel!

[@RepresentWV]

+How To Make Sushi I don't think it should. Calories tell very little about how healthy something is to eat.

[@SgtSayWhat]

Yeah but 3000 calories of 'healthy' food will still make you fat if you don't exercise

[@RepresentWV]

Fraser Hughes True, but the ingredients in those healthy 3000 could help you metabolize properly, digest properly, give you more energy, and contain fiber to help your guts out, which might help stabilize weight down the road. There's just a lot more to it than calories.

[@aquilad.perera9683]

I swear Casey's videos are timeless...if you didnt know the day that it was published you would think that it was made yesterday....the camera work, lighting work and editing work is incredible

[@lizzykoenig5840]

I was already scared of calories and this freaked me out even more 😕

[@UndecisiveAngel]

Live life. Drink like 2 liters of water a day, excercise and dont eat within 3 hours of bedtime. You'll be okay

[@adamsemb8151]

The fuck? Why would you not eat within 3 hours of bedtime?

[@dubstepforever99]

@@adamsemb8151 body have hard time to burn fat when its digesting food and your body release energy trough the night from fatstores.. and the longer you dont eat the better.. if you dont eat 3 hours before bed and you eat breakfast late you burn much more fat. I also looked trough a study and people who ate all their food 3-4 hours before sleeping even when eating the same amount of food got healthier and much thinner then the other group.

[@adamsemb8151]

@@dubstepforever99 This is incorrect. I am doing 20/4 intermittent fasting with my eating window stretching from 6-10 PM. So I eat basicly 70% of my calorie intake close to bedtime. I am currently at around 9-12% bodyfat.

[@sesam.koernchen]

@@adamsemb8151 Intermittend fasting works so well! I usually don't eat right before bed but when I do I still lose weight because of the time I fast.

[@ObesetoBeast]

I absolutely love this video

[@moeahmed5520]

ObesetoBeast so now STOP promoting IIFYM and counting Macros on fittnesspal ! being loyal is so comfort mate .

[@Aidzeyn]

ObesetoBeast coz u see food u obese

[@ColossusFitness]

+bathroom gainz it's still an awesome way to at least get in the ballpark of your calories and know roughly what you're consuming..

[@ColossusFitness]

+ObesetoBeast Nice to see you here O2B!

[@colinbehrmann9847]

paja-savu He's ripped, lmao. GTFO you fatass.

[@youdroppedsomething4334]

We need to call the FBI on that sandwich

[@nicoblackwood9529]

As someone with an ED- I cried

[@noone-tg7yx]

**eating disorder has entered the chat**

[@backbymonday9471]

Food labels : lie My eating disorder : triggered Anxiety : out *I AM FORCIBLY REMOVED FROM MY KITCHEN*

[@everybody428]

tru

[@eldericnoble9761]

this study just shows that it's better to prepare ur own food at home so unremove urself from ur kitchen

[@professionalnoob6027]

@@eldericnoble9761 lmao exactly but they just made a joke of their own disorders so they may be blind to realize that :)

[@user-qd4he8jz9t]

Dont worry about calories, just worry about eating healthy

[@user-ex1rt9ht4n]

elderic noble yeah but if someone prepares food for you at home then you can’t calculate the calories and you mentally breakdown

[@pianomandove]

Watching this in 2016: you said, "I guess that guy Jared really knows what he's talking about." OOPS!

[@PDeRop]

And he was right -- about calories. He had no information on anything else than the calories in the sandwiches. So.. no oops.

[@pisse3000]

What's wrong with them? I'm out of the loop.

[@pisse3000]

Joseph Boisvert Oh, I see. Thanks!

[@bobbycar96]

What the actual fuck? Are you serious?

[@Marshcar]

You know what they say, "Subway, Eat fresh!" yeaaahhh........ 0_0

[@Ahmad-bm2jo]

Once you familiarize your self with basic calorie count, it will be very easy to spot inconsistencies or false calorie labels. for example, a slice of whole wheat toast contains approximately 100 calories. So that sandwich in the video to have 230 calories is near impossible. Just spotting these small stuff can make you not go over your calorie intake.

[@sebastianacosta7109]

Subway keeps it real

[@olgaslavkov3444]

And it's the only place that you can see if they're spitting in your food

[@AC-wz9vd]

+[Programing Outcast] Tooch this was before that

[@RIUUI007]

They *could* spit in the dressings and tuna/chicken mixes before they open for the day.

[@leskipbayless3280]

jockejocke1 What's the point? Imagine if their friends or some generous people who tip them order the pre made items they have spit on. People would only spit on food when it's directed at someone.

[@Friendship1nmillion]

sebastian acosta James from Theodd1sout would know that. 💯🥙👍

[@Sxyin]

*6 years old video* Me: having ED *Should we recommend?* KZbin: yes

[@isaiares]

Who’s ed

[@sophiawilson3097]

@@isaiares eating disorders

[@niggyschliggy6057]

Erectile dysfunction?

[@arthurschopenhauer4999]

but what about big mac's real amount of calories?

[@joshualbeats271]

Pseu do Nimo because calories are an important thing for them to spend time on

[@dilennoris6547]

It’s probably the most tested food item.

[@yoloacordeon407]

I wanted to know to since pretty much all big macs are created equal There consistent

[@tabatuby]

You will be surprised. Most of those international fast food chains are really accurate with their calories. This is because all the food they get is ready to go they just have to heat up the ingredients combine them and maybe put some sauce on there and even the sauce gets put on by a machine that pre-measured them

[@EsbenTerp]

Pseu do Nimo that is true

[@morgan2333]

this took my ed to a whole new level

[@kellynobleonfire]

Honestly terrified

[@lars_geurts45]

I'm affraid of food now

[@KimberlyStarr21]

If you read the laws it actually states that calories are allowed to be up to 20% higher than calories posted. That not only goes for fast food, but packaged food at the grocery store as well. That is why when you go on a calorie restrictive diet, they tell most people to eat around 1200 calories, because in reality you think you are eating 1200 calories, but you are probably eating more like 1700 calories.

[@elizabethg.8582]

same

[@siri2851]

lol so afraid that you cant even spell the word correctly

[@miaa1762]

Me too..

[@coolgirlat2013]

I was already scared, now I'm terrified

[@AubryRugBurn]

Of course Subway came in under the amount of calories advertised. They always skimp me on my avocado man :(

[@soulsabr4472]

Rigo R.M To be fair; at the time of this recording SubWay was still using yoga mat chemicals to make their bread which we can't digest.

[@soulsabr4472]

Joey of the Bacons Geee ... how clever you are. I'd have never guessed that poison can contain many of the same main ingredients a healthy salad do.

[@JoseRamirezTV]

true... need those avocados

[@soulsabr4472]

Joey of the Bacons But not in a clever way.

[@p0lsa92]

+soulsabr wow that's smart

[@whatislife4987]

5:31 "Thanks for having me-" *SLAM* Bye!

[@dragon28206]

I didn't realize the first time, thank you, i lol'ed

[@mocca1393]

I thought I was the only one who thought it was funny 😂

[@banditobambino]

Oh my god I thought this too 😂

[@lizbethortega2148]

Oh no 😭 just when I thought I had recovered from my eating disorder and stopped counting calories like crazy

[@nonchalantdewiness]

Fucking same

[@FatUncleJoey]

Didn't ask

[@babyvanillas]

@@FatUncleJoey kay why ess

[@ediblecrayons2382]

@@babyvanillas i agree

[@torahnoah5445]

*Anorexic customers come flooding into Subway*

[@user-ex1rt9ht4n]

Torah Noah you called me out lol

[@ShamraRifai]

As a recovering anorexic, can confirm lol

[@pearbear5444]

@@ShamraRifai second-ed

[@elyazidasri2968]

Then order a letuce and water

[@nina-pq4dv]

@@elyazidasri2968 LMAO "It'll be under it'll be under

[@faithnajera4664]

My ed self feels like I’m gonna have a heart attack

[@katiemeadowcroft4153]

Sis same

[@Muncher-pl5xl]

@@jellygrl.. im in shock

[@nonchalantdewiness]

Same

[@howlforalpha]

Lmaooo just proves that subway is forever bomb asf and that I should continue to eat it😤😤 i knew they’d never lie to me😪

[@nikolmulokandov]

Paulina Alvarez subway is so stingy now I never wanna go again. So overpriced. Went to a location where they froze their veggies so they wouldn’t go bad but that makes them go bad anyways.

[@howlforalpha]

Nikki Mulo i dont eat out a lot anymore and subway might be overpriced but its not like I eat it every day. Also how do you know your local subway freezez their veggies? Most fast food places refrigerate theirs not freeze them..

[@renji2600]

Samee

[@howlforalpha]

Big Smoke where do u live?

[@howlforalpha]

Big Smoke oh sorry

[@Vinayak_Nair]

What a video. Loved how you showed the discrepancies in calorie counts in what you typically consume in a day because it made me think about how many calories I actually consume every day.

[@QualityMuffin]

First video of Casey I ever saw

[@IndiJan1]

+QualityMuffin Min var Apple watch i gull episoden :)

[@QualityMuffin]

Næmen, er du her også? Haha! :)

[@IndiJan1]

+QualityMuffin Ja Casey har blitt en av favorittene mine :)

[@QualityMuffin]

Samme her. Fantastisk fin fyr, og elsker videoene hans! :) Vi treffes til lørdagen regner jeg med? :)

[@IndiJan1]

+QualityMuffin Ja jeg blir der jeg :) Tror det blir kaos på spillexpo i år.

[@Zoeyhoneyy]

So trigerring for anyone with a ed

[@daniellefrancis6728]

zoé xx that’s me... if I didn’t have issues with food before, now I can’t even trust food labels 😖

[@frankiesnyder9315]

yep : /

[@amybee193]

Welp, time to become an anorexic scientist then lol

[@user-in4cs5iz7p]

Indeed ://

[@topman8565]

Thought you meant education

[@acco5038]

Good ol' Jared from subway what a guy

[@Barrenchats]

+thosefreekickers wait I thought Jared only got skinny due to his aids...

[@hmoore9133]

I see what ya did there haha.

[@EllePlowPlow]

I think you mean what a pedophile.

[@DojoMuppet]

+Elle Plow Plow well done. You didnt get the original post

[@EllePlowPlow]

DojoMuppet i did but it seems you've missed mine.

[@kageyamasmilkjuice7524]

The sound of my over counting of calories from my ED is laughing in the distant rn

[@Kimorauhh]

"When you know how much you're eating, you tend to eat less" oof I felt that

[@thenaughtyapartment2619]

What did you learn from this? Don't eat outside! Unless it's subway of course.

[@frezeyslay6774]

Me here with no subway in my country like........

[@xdtijnntssyu3314]

@@frezeyslay6774 no way

[@sus5976]

@@xdtijnntssyu3314 i have no subway either but we have 1 subway parody place in the whole city

[@belledupre2368]

youtube recommendations are really coming for my ed

[@furkanonarr8779]

i liked that you give us information straight not in a complicated way just direct pure info

[@djayy2012]

It's 2016, and I'm watching this for the first time

[@farahbokhari4478]

Ikr

[@esahmad]

Same

[@TheLilacBloom]

Same!

[@TommyK0180]

wow! I've been with Casey since around 100k

[@goobiehoobie]

+Tommy I'm guessing you have been subscribed since 2011/2012 then? I subscribed after his instagram video. Crazy how lot of people didn't know he wasn't always a vlogger.

[@pieceofshof6577]

This has nothing to do with the video, but for those people who also have an ed, is your KZbin feed full of videos to do with food or is that just me lmao

[@arianaelyse1160]

piece of shof my mild obsession with mukbangs is definitely contributing to the endless foody feed haha. I was diagnosed with anorexia when I was 12 years old but the obsession with food has never subsided, despite being what most would consider as “recovered”. Frankly, I don’t think anyone actually *fully* recovers from these things. We’re just in the process of recovering, indefinitely 🤷🏻‍♀️

[@utena2]

yeah its pretty fucked up how algorithims unintentionally feed into people's eating disorders

[@carleighe9584]

That is correct!!

[@allegramuffin4147]

@@arianaelyse1160 someone finally put it into words, thank you :)

[@themusicellecat2176]

its not just you

[@bonnibelbubblegum6743]

when finding out about this a year ago, terrified of calories and dealing with extreme anorexia, i cried i felt so bad about it i could just cry, literally frightened terribly triggering for anyone with an ed

[@edenlunareclipse8446]

people with EDs should stop worrying about the number of calories and actually become educated on nutrition.

[@bonnibelbubblegum6743]

@@edenlunareclipse8446 true but not that easy - you can't switch on and off an ed mindset

[@edenlunareclipse8446]

@@bonnibelbubblegum6743 never said you had to. But considering how much ED people love watching videos and reading articles about food, they should start reading accurate and scientifically factual videos about healthy dieting habits and macromolecule management.

[@nickhall7763]

You don't have to switch off a mindset, just switch on a stove and learn to cook.

[@leilimariee]

Eli Jenkins i’ll just keep binging and purging *thanks*

[@D1GItAL_CVTS]

The silver lining is, it doesn't really matter if labels lie. If you are used to tracking calories and your weight, then you have a pretty good idea on how much calories per day you can maintain your weight. If the foods you eat regularly underreport calories that would just mean that both your intake and expenditure are higher, but that doesn't matter, since you are still going to maintain weight if they are matched.

[@WhatAreYouBuyen]

Uses BigMac and Quarter Pounders as analogies, doesn't test them for accuracy...

[@14moti]

Probably safe to say that those items are also actually higher in calories than list

[@pawsup93]

@BalticFin Not really, id say that bigmacs etc. are most accurate with the calorie description. They use already made patties, buns, exact amount of sauce with their sauce 'pistols'. The only thing that varies are veggies which they cut before service, but veggies have low calories anyways so..

[@thierryvt]

@BalticFin Totally possible. Sometimes the sauce gin "misfires" and so give it an extra shot. Sometimes the cook's an idiot and uses the wrong sauce gun that has a bigger portion size per shot. Sauce: used to be a burger flipper.

[@maaikequest3760]

Mcdonalds is a really big company. If they were wrong about their calories, they’d risk a lot of outrage.

[@ahahaha2545]

@@maaikequest3760 starbucks isn't?

[@Eka-bj3cr]

I love that all the anorexics are coming together in one comment section 🥰

[@violetwade6528]

it's making me feel better :,)

[@uwuuwu6229]

@@violetwade6528 hey I’m struggling with the same thing so I hope you get better ：］

[@violetwade6528]

@@uwuuwu6229 thank you. we're always awesome whatever we'll do

[@uwuuwu6229]

@@violetwade6528

[@yourplaylist4538]

Draco Malfoy Stan 😏

[@ryanwalsh9414]

"Why not also enforce it's accuracy?" "It took us 10 hours to test 5 items." I think you might have answered your own question there.

[@valeriadelrio-rodriguez4953]

Yes however I'm still pro accuracy

[@eldericnoble9761]

3 people is not comparable to the entire FDA lol

[@thezia499]

But if you create a new item, I think the company can also spend 2 hours to see how many calories it actually has.

[@iRoXsOxAlOt]

@@Anomalouzs Your comment is unhelpful and ignorant. :)

[@synchronium24]

@Nick The companies might be able to, but the USDA or whatever regulatory agency would also have to spend that time to confirm it. Not gonna happen.

[@sophiasuerth1964]

I love how short & straight to the point this was! Great video

[@kerfufle904]

"Why not also enforce its accuracy" because the government doesn't actually give a shit about you

[@plica06]

It would be far too expensive to enforce. I bet those experts charged a lot to spend 10 hours testing those five or six items. Even if the calorie labels are inaccurate if they get people to make more healthy food choices that's a good thing.

[@rachellorie3332]

plica06 very true.

[@SEHC95]

edge

[@raykz543]

far too expensive and waste of time

[@ameliorated]

the food companies would have to pay for the testing and prove thye did it

[@erichawthorne7609]

"I guess that guy Jared knows what he's talking about" did not age well

[@kiarrapierce]

LMAO!!!!

[@whatyousaidbud]

@@sweetyfri Cos it's been revealed that he is a power ranger that enjoys wearing a loaf of bread as a hat, asa hat, as hat, ass hat, he wears the bread on his ass as a hat, asa hat, asahat, as I said, like a hat.

[@footlessgecko]

*"I guess that guy, Jared from Subway knew what he was talking about..."*

[@JaySmoove1795]

I literally came back to this video on hopes to find someone who wrote this in the comments lol

[@twilightreaperx8382]

+JaySmoove1795 same XDDD

[@sandman4897]

+twilightreaper X same xD

[@shmuelberzon2958]

I was going down to look for that comment and it was the first one lol

[@BonjourBoy]

+FootlessGecko He does. It so impressive how much weight he lost. Im glad people are still giving him props even though he lost that weight quite some time ago.

[@user-iw1oj6to4r]

Big problem, thanks for bringing attention to it!

[@jameskidd3325]

Me having an eating disorder and have an obsession with calories, I’m truly afriad

[@WindXadepts]

On the brightside you can eat much less cals that are more filling than a 2000kj killer muffin.

[@paoomoraa]

@@WindXadepts yes

[@omegachadrequiem3831]

So many people with eating disorders its crazy

[@luke.mattson]

I love how he said "100%"

[@XGiveMeLibertyX]

It really bothers me that in 2019 we still cant get accurate nutrition information on labels. One of the sneaky things food companies do that I learned recently is that they always round down on the nutrition labels. So if something says it has 1.99999 grams of sugar companies will just say it has 1 gram of sugar.

[@freshrockpapa-e7799]

Less than a gram of sugar isn't going to be a problem for you man.

[@OnlyMarvelSnap]

@@freshrockpapa-e7799 it adds up.

[@hawumi]

Aren’t they supposed to round down to tenths? As in: the 1.99999 would be showcased as 1.9 then?

[@agnese2944]

@@hawumi Yeah. "if its 4 or lower it doesnt change the number next to it, if its 5 - 9 then it changes the number next to it by one" i think we All learned that

[@stevemcvay2220]

Gota love rewatching old Casey videos. I’ve even started watching a blog everyday reliving the blog days as motivation.

[@URBANREDNCK]

I'm watching this in 2016 and the Jared mention is funny as Fuck

[@mitcHELLOworld]

hahahha right?

[@robbe_y_6402]

I don't get. What did he do?

[@mitcHELLOworld]

Robin Hood lol.... just google him

[@liamvlogshd5917]

Dude you are the best

[@mitcHELLOworld]

Snyder look up jared fogle.

[@johngerlang1547]

I've been a smoker for years. Watching your vids made me wanna quit and start taking care of myself. Maybe start jogging. I really enjoy ur videos and learn a lot. I also just had a lil baby girl.

[@uweseeler1]

Do it. Watch videos that motivate you every day and you'll see how happy it makes you to take care of yourself.

[@tysonogloff]

but casey lives a pretty unhealthy lifestyle...

[@peterr6205]

I think Casey lives healthier than the average human. He runs and exercises a lot. He eats a mixed diet. Sure, he eats candy a lot, but if you run a lot, that's ok. Better to run 20km everyday and eat an oreo or two, than not eat the oreos, and also not run. Moderation is key, not elimination. No one wants to live in a bacon/burger/pizza/candy/cookie-free world. If you exercise a lot, and you only eat a bit, there's NO reason you cannot enjoy those things and still be very healthy. People who think that it's unhealthy to eat that stuff tend to be the least healthy in my experience.

[@Tullymastully]

Tyson Ogloff lol what are you talking about he runs 10 miles every morning

[@shariqarain]

Tell her i said happy birthday

[@Caseaks]

Ah but what if McDonalds are lying about their calories! Or maybe Snickers is lying? The plot thickens...

[@bosslymcboss2524]

Big mac 500 calories: actual amount OVER 9000

[@Sam32747]

Zach Crews I doubt that

[@cognition26]

Samantha C That is only when your big mac goes super saiyan

[@shay9732]

Well that would be called fraud and you could sue the shit outta' them

[@pursuitofknowledge5566]

Relax super saiyan Mac

[@GHOSTFIRE2944]

2021 is calling! WE NEED YOUR VIDEOS BACK!! AT LEAST ONCE A WEEK!! PLEASE!!

[@Lily-ty8ut]

If my ED wasn’t already enough...

[@somerandomguy1373]

What is ED? Don't judge me for my lack of knowledge :P

[@Lily-ty8ut]

Muhammad Shees ED means eating disorders

[@edenlunareclipse8446]

just eat lol

[@joshpickles9022]

@@somerandomguy1373 Erectile Dysfunction.

[@joshpickles9022]

@@edenlunareclipse8446 Just don't have diabetes lol - See? It doesn't work.

[@KabsLog]

Well I guess its time for me to go to subway and get a footlong.

[@rachellorie3332]

Kabs Log I love subways veggie delight with sweet onion sauce it's soo refreshing & delicious

[@damsel_deere]

Turkey Italiano is a good sandwich tbh

[@Bryson1898]

"They probably just give me an extra squirt" I'm probably so childish for laughing out loud

[@FBragger69]

+Bryce Tant HAHAHA I did too! #Immature4Life

[@crimsonhartford7673]

This is genuinely helpful because I feel like I gain weight so easily but yet a normal amount. I’m definitely still over eating calories and this is I’m sure a big factor.

[@nourhourani1]

My ed is quaking😂😂😭

[@Pommes5023]

I feel you

[@user-ex1rt9ht4n]

Same sissss

[@Zeus-wd3ld]

No one: Not a living soul: KZbin recommendations in 2019: The truth behind calorie labels by Casey Neistat from 2013

[@b-ranthatway8066]

Same lmao

[@Arkuzian]

I feel attacked

[@goldensloth7]

yeah wtf

[@ryandallas484]

Know that I think about it why did KZbin recommend me a 6year old video

[@creayt]

Same but I'm still watching it

[@MadisonFalcoFoods]

I can’t believe how much effort went into this wow how did this come up in my recommended 10/10

[@user-gn4pk1qd2l]

One thing I think about when I eat fast food is that no calculation goes into preparing the food. A worker could put a little more sauce than usual and if that sauce is based in oil or some other fat, then that can bring the calories up

[@giteausuperstar]

in England they are a whole new level of sneaky when it comes to calorie statements on food. It'll be a packet of M&Ms and will say something like "40 calories*" * = per 10 pieces. Who the fuck eats 10 pieces?! you eat the whole bag!!

[@minecrafttips22977]

In canada too

[@CubNole]

Oh we have those "serving size" tricks here in the states too! It tells me the six pack is 240 calories per serving. Serving size? Half a beer. Come on, we all know i'll be having more than one six pack at a time. And we all know after three beers my calories dont matter ha!

[@flowerpowerocks3283]

giteausuperstar that's hilarious! they also do per half a packet!!

[@flowerqueen7630]

giteausuperstar In Russia too. lol

[@soulsabr4472]

giteausuperstar No joke, right? 1 serving = one bag/box/container Anything else is just disengenuous. My favorite here in the US of A was a box of Milk Duds. Serving size = 1 box Servings per container - about 1 To this day I've still not figured out their math.

[@mel5282]

What I got from this video: *starve*

[@andreea6564]

this made me so anxious about eating certain foods

[@lolaeb2028]

Me: has an Ed Me: hopes everything has less calories than the packaging says

[@spicyyellowpickles7025]

It's 2019, and I'm watching this for the first time.

[@andsprite6244]

Cs Seguin hello lol same!

[@spicyyellowpickles7025]

@@andsprite6244 hay

[@WillWatches]

"About the same as a Big Mac" but he didn't test the Big Mac so it's probably much less than the Big Mac!

[@Jordan-vf6sn]

William Mcmeekin haha

[@eisteemencho1914]

William Mcmeekin I think thats because all Big Macs are the same in the US and McDonalds cant risk faking calories on their burgers (maybe)

[@dweebpodcast6386]

McDonals cannot afford to fake numbers too many lawsuits if they did.

[@KrissnJohnson101]

A handful of grapes has the same calories and sugar content as a can of Coca-Cola. But your body will utilize the grapes differently than the soda.

[@KrissnJohnson101]

With the grapes you're getting fiber, Potassium, a small percentage of vitamins. With a can of coke you're getting empty calories. NO nutritional benefits from the soda, but yes... some from the grapes.

[@KrissnJohnson101]

Look at my original comment. I never said the body utilizes the sugar content differently. I said they both have the same amount of sugar but the food themselves will be processed differently in the body. This is because of the nutritional content of course. But this is KZbin why go into a molecular level of explanation? It was a simple factual statement. No need to troll. There are better things to argue in life!

[@KrissnJohnson101]

Oh Jesus people are still not getting the point. It's about making healthy choices. Choose the tuna over the same caloric content of the cheeseburger. Choose the grapes over soda with the same sugar content. Choose whole wheat over enriched. The small things add up, yes they all differ in how the body utilizes them.

[@KrissnJohnson101]

Mkay.

[@AsifImran]

Its crazy how this was posted 7 years ago. Its super well made!

[@ginjaedgy49]

im not surprised at the results, items that aren't made in a standardized factory are going to have lots of discrepancies. Test a bag of Doritos and i bet that would be pretty close to what it says.

[@SimonCantan]

Awesome video. I always suspected those prepackage sandwich calorie labels were wrong. They just seem way too low for that much bread and filling.

[@MelissaLummis]

I advocate eating real food you made yourself. Yet another reason for me to stay away from prepackaged, processed foods and restaurants in general. There is no way to know exactly what you're eating.

[@SimonCantan]

Melissa Lummis Well, I'm seriously lactose allergic. So prepackaged stuff is out for me now anyway ☺

[@MelissaLummis]

That's a blessing in disguise, *****. I've developed a sensitivity to lactose AND gluten recently and I'm eating healthier than ever. Go figure. :-)

[@CarlSinclair]

I for one welcome saturated fats and processed food. Bloody tasty. Keep your almond milk and kale chips to yourself Melissa! ; )

[@MelissaLummis]

No almond milk for me Carl Sinclair, but kale chips are gooooood.

[@sophiapinheiro5230]

Me: Checking my weight 3 times a day *watch this video* Also me:omg I gonna die

[@vens3830]

This is so so scary 😭 (TW) That's why I always weigh my food if possible and I add a random 300 calories to my total log at the end of my day just in case I missed anything or the labels lied.