THE TRUTH ON FOOD ADDICTION: how to stop your eating addiction. | Edukale

[@beccyvc5743]

at 1:30 you surely meant to say "prefer sugar over cocaine" (you said "cocaine over sugar") Otherwise great video! ❤

[@Edukalebylucie]

Oops you're absolutely right, thank you so much for pointing it out!!

[@JMBBrasil]

Yeah. That was bad.

[@dorianeskales5952]

Though this could be true, the food we binge on isn't actual food... there's little to no nutrition in it, rather, it's the chemicals that make up most of the "junk food" we binge on. Chemicals are addictive because our bodies are not meant to consume them, a lot like the chemicals in drugs like cocaine or controlled substances. I am very aware of nutrition and what to do to eat right. However, I still binge eat. No matter what I try, the addiction comes back.

[@EmbodyYourDivinity]

I love this video, I am 100% recovered from a drug addiction and food addiction and actually don't believe that we get addicted to ANY substance. I believe we get addicted to what these substances DO for us - the sense of ease, escape, distraction and comfort they provide. What I've found is that when we get free from what DRIVES us to use these substances, and the compulsion and addiction goes away, we get restored to a state of normalcy and neutrality around the substance. For me, that meant that I completely lost interest in using drugs, and with food, I lost the obsession and gained the ability to eat the foods that felt in alignment with my body without bingeing or overeating them.

[@emmabernadettehappy]

I like that you focus on the emotions side of eating. Many weight loss channels don't consider that and it is a very important part of weight loss!

[@Sophia-dx8ks]

Omg how do you only have 10k subscribers?! Your videos are so informative and high quality ❤️❤️

[@Edukalebylucie]

That means a lot, thank you so much!!

[@ss-fs3fm]

Lucie

[@Edukalebylucie]

I'm so glad to hear that, it means a lot, thank you!!

[@sinigangnabakaa]

Hi there! I am so glad I stumbled upon your channel before you blow up

[@Edukalebylucie]

Omg aww thank you so much! 😍🙏

[@justynasword9487]

the one food that I seem to have no control over is (100% natural, sugar free) peanut butter. I simply can't stop eating it. As soon as the jar is open, I know it won't last more than 3-4 days.. I have never restricted it, I always tell everyone how healthy it is etc. However, I eat barely any processed sugar and my food choices tend to be very healthy, so I think in my mind I pinned that "naughty" food label onto peanut butter, which has led to me bingeing on it uncontrollably. But that's just my theory.. :) xx

[@gsadventures678]

Thanks for the video Lucie. This strikes a personal chord with me. You look like a movie star.

[@LuciaCasucci]

I often get trapped in the dilemma if either not buy cookies at all or being able to allow myself to eat them so that I will stop overemphasize them

[@kathieloueldridge2974]

your videos are intelligent and informative, Lucie. Sadly, dieting in the USA is an overhang of American Puritainism. People link it with morality often. People shame others when they eat certain foods. and proclaim their virtues when they have salads even though with the dressing that salad has more calories than the piece of cake. Now gluten frre and Keto are all the rage. I do know some people who seriously do have celiac disease but for most it is the current fashion, especially for people from the east or west coast of the US. we re also fat phobic and to sell most dairy things have to be low or no fat even though it removes flavor. so you see , You bring sanity and sense to us with your videos. I hope more people find you.

[@beingedgy]

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[@ninavasiljevic2743]

Your videos are so helpful! Thank you so much! ❤️

[@Edukalebylucie]

Thank you, I'm so glad!

[@catalinajaure2254]

Loved your videos Lucie! Grettings from Chile :)

[@Edukalebylucie]

Thank you so much Catalina! Means a lot!

[@minosarchive]

wait i love your top! where did you get it?

[@ashleyhudson6888]

What do you typically eat in a day and do for exercise

[@Edukalebylucie]

Thanks for the suggestion, I'll make a video about it! :)

[@user-ngfrfnaokkhg.5]

Love your videos 💘 🙂

[@Edukalebylucie]

Thank you so much !

[@maimoonajanbaaz5352]

hi love💖 i am loving your videos

[@Edukalebylucie]

Thank you so much!!

[@fb1ch267]

Just find out her channel, im inlove!!!!!

[@Edukalebylucie]

Thank you!!

[@white_tulip2189]

My mum has the exact same plant in the same pink pot 🌿

[@chengfusaechao7243]

The ONLY DRUGS I'm Addicted to are *CHIPS & DietCoke *Chocolate(Ex-Lax brand)

[@Edukalebylucie]

Hope some of these tips could help!

[@lilianapapp6731]

Well, if sugar is like cocaine, why not all of us are addicted to it?

[@Keeptryingfriend]

Cos not everyone who does cocaine gets addicted either. Everyone has diff. Body chemistry , so some people get addicted to some substances more than others.

[@JMBBrasil]

Go listen to Vera Tarman! Not this girl!!!