The Secrets to Longevity: 30 minute Walking Workout including Strength, Balance & Flexibility

[@Traci063]

Hello Jules! I just finished this workout, and I have to compliment you on yet another winning one! I loved how comprehensive it is, and as a woman in her 60's, with a family history of hip fractures, I'm acutely aware of how I need to maintain and improve my balance. This workout will do just that! I also love your other videos, and I would rate them all 10+ if I could! I'm not able to get to a gym right now, and I was quite depressed about growing out of shape and losing energy, but I truly feel that your videos are an absolute lifesaver! Wow, you have seriously helped people all over the world, and making the world a nicer place is very needed right now. Wishing you all the best, and thanks for everything!

[@ImprovedHealth]

Aww (I literally just said that out loud as I finished reading your comment). THANK YOU, Traci! I was just about to get off my computer when I saw one new comment come up (yours). It's a wonderful comment for me to read before signing off for the evening. Thank you so much for taking the time to let me know your feedback. I truly appreciate it.🫂

[@konstanceellis847]

Dear Jules hi! I am Anda from Greece, age 64. I have contacted you back in August of '23. I was in a very bad place back then, for 2 years. Any way, I started working-out with you almost every day, I lost 20 pounds, I downloaded the 'Insight Timer" app and did some meditation, and I started a gratitude Journal- I took all your advice! I want to thank you for the things you do, your workout routines, your positive presence, and the immediate way you respond to everyone. I found-out that you are a Capricorn like me! Well, God bless you, dear!

[@ImprovedHealth]

You have actually made me cry...yep, true! I sat here reading your message, had to pause and just sit as I started to cry. I remember back in high school I didn't know what I wanted to be or what to study, but I definitely knew I wanted to be in a profession where I could help people. I am absolutely thrilled to read that you are doing well and that I have helped in some way. I love knowing that the mindfulness and gratitude journal helped, and that you are exercising regularly. I can't thank you enough for taking the time to let me know that you're healthy and happy, and doing well. Thank you!🫂

[@konstanceellis847]

Dear friend, you are definitively helping people! @@ImprovedHealth

[@konstanceellis847]

Dear friend, you do help people! Even from so far away! 🥲🥲🥲@@ImprovedHealth

[@deniseoravecz4828]

No more Moandays rather Mondays with Jules' new workouts each week! This one did go fast! Keep 'em coming and THANK YOU!! ❤

[@ImprovedHealth]

Lol, thanks Denise!🥰

[@galinafrolov9398]

Hello from Melbourne ,Australia! I'm 75 and enjoy your exercises so much try to do everyday! This video today was perfect!! A great combination! I love that there is little or no talking in your videos. Thank you for your guidance Jules !

[@ImprovedHealth]

Thank you very much for taking the time to comment today, and welcome to my channel! A massive kudos to you for making a commitment to exercising daily. Thanks as well for subscribing to my channel:)

[@annieho9233]

Great workout! You've worked very hard, Jules. Thanks

[@ImprovedHealth]

Thanks for your thoughtful comment, Annie.

[@chrisperkins6403]

Feeling WELL BALANCED, Jules, with all the one-legged movements. My PT would be impressed! Loved the addition of the toes down portion of the leg stretch. Another great start to a new week, thanks to you. ❣

[@ImprovedHealth]

Thank you, Chris!

[@cathyweiss7109]

Really enjoy the all-in-one workouts! Thanks, Jules!

[@ImprovedHealth]

Thanks Cathy:)

[@carolvoiles687]

Woohoo - a new All-in-One workout! Thank you!

[@ImprovedHealth]

Aw, thanks Carol!

[@Dee17050]

This has become one of my favorite videos due to the mix of cardio, strength and balance. Thank you!

[@ImprovedHealth]

I'm so glad to read that. I have a new 20 minute one coming out tomorrow. If you want more like these, I also have a playlist dedicated to the intermediate level all-in-one workouts.

[@galinafrolov9398]

My favorite too! Thank you so much Julie!

[@sharonstritzel1864]

I have only been doing your videos for about a month and there is already a great difference in my abilities. This video today was perfect!! A great combination! I love that there is little or no talking in your videos. Thank you for your enthusiasm and guidance!

[@ImprovedHealth]

Oh wonderful! Thank you very much for taking the time to let me know that you're seeing a difference and enjoying the workouts. I definitely appreciate it.

[@rikkir3101]

You make exercising so easy for thus 66 year old. I always feel ready for the day when I'm done with your videos. Keep up the great inspiration.

[@ImprovedHealth]

Thanks for your wonderful comment.🫂

[@jackiegray2060]

Hi Jules. This is a great workout. Love that it includes everything. And it’s fun. Thank you so much.

[@ImprovedHealth]

Thanks very much for your great feedback, Jackie.

[@noraozan9912]

Buen lunes jules y gracias desde Argentina por tu rutina. 🇦🇷🥵👏👏👏💚

[@patriciaharper5735]

I just love these all in one workouts! I've been working out to your videos now for I think just over 2 years and I feel so much better -- no stiffness and minimal joint pain. I'm 66 and plan to be around for a good while longer!

[@ImprovedHealth]

I'm so glad to read that you're feeling better by using the workouts, Patricia. Thanks for sharing that with me.

[@jeanstanley-2264]

Afternoon Jules really enjoyed your new work out Loved the new moves thank you 💞 xx

[@ImprovedHealth]

Thanks Jean.😀

[@nancyriley3929]

Julie- love this one. My balance is terrible and you are so good at it. My hubby just commented he loves your music! I’m going to have to do this without again tomorrow until I master this. You keep me smiling🤣😂😊. Love your leggings! They make me happy. Great job to you too!

[@ImprovedHealth]

Thanks so much for your kind comment, Nancy. One thing to do to make the balance a little bit easier is to bend the supporting leg a little bit more and definitely feel free to have a chair beside you to hold onto as needed. Glad to read that your hubby enjoys the music!

[@nancyriley3929]

Thank you for the info. I decided to do a different video of yours this morning. I love all the workouts you have available.😊

[@paulaeaton9063]

I love this video, especially the music! It makes me go further than I think I can go ❤ I am 72 years old and I am now exercising every day, mostly with your videos. My balance has improved greatly. I love kickboxing 😂 I truly appreciate when you include the number of steps in your videos since I don’t have a FitBit or anything like it. I am trying to count my steps each day! I sometimes do a 30 min video in 2 or 3 segments throughout the day…seems to work better for me and keeps me energized. I just wanted to tell you how much I appreciate your channel…so much variety and inspiration 😊 Thank you!

[@ImprovedHealth]

Thank you very much for taking the time to let me know that you're enjoying the variety of workouts, Paula. I love knowing that the videos are making a difference.

[@carolwilkins7767]

I loved this one Jules! I appreciated the dynamic strengthening so we were still getting our steps in🙌🏻. The balance move most challenging was the hip extension but I did it! Doing your workouts for a year now has certainly improved all areas of my life. Thanks for being a beacon of light and health for so many❤

[@ImprovedHealth]

Thank you very much for your super thoughtful comment, Carol. It means a lot. And congrats for completing the balance exercises!

[@partyballoonsnorwich2122]

Loving your workout gear Jules. Your leggings resemble the mountains behind you! I adapted the middle section without using weights (still misplaced) by doing each movement strongly and in double time. That worked! And then YOU joined ME dancing the last 10 minutes! Great fun and lots of steps! 😁 Annette x🎈

[@ImprovedHealth]

Great to read that you managed to modify the strength exercises to make them work without weights:)

[@dianasaigo1706]

Was feeling like a slug all day…my watch was reminding me…i still had time…to get my exercise minutes in…thought i would try it out…managed to stay caught up…and the while i need to work on balance…i kept trying…thanks

[@ImprovedHealth]

A massive kudos to you for making it happen:)

[@wilmarademacher8939]

I looked up this workout for today. Really loved every bit about it. Balance section was a bit challenging but went great🤗🥳😅. Great music. Time flew by. Thanks for motivating me to move today🌺🌺🌞👋

[@ImprovedHealth]

Thanks for your feedback, Wilma. I'm so glad that you enjoyed the variety in the workout.

[@phylliswillis9957]

Thank you for a very good cover it all in one workout!!! The balance work was great and just challenging enough.

[@ImprovedHealth]

Thank you for your feedback, Phyllis.

[@lindahathaway6527]

Thank you Jules for this great workout - I love the all in ones, do you think it’s ok to do them every day? I found the balance exercises challenging, but I guess that’s a good thing! 💕

[@ImprovedHealth]

Hi Linda, it’s okay to do the all-in-ones everyday since we usually only do one set of strength training exercises. If you ever feel that a muscle group is quite sore, omit working that particular muscle group the next day and just do the rest of the workout.

[@richardthompson7128]

Hi Jules, I wanted to tell you how much I enjoy your workouts! I am 52, have an autoimmune that prevents intense workouts, and have bad hips from an auto accident. Your workouts are low impact and provide a well rounded workout. Thank you! I was an avid runner, running 40-60 miles a week and had to stop. Trying to stay in shape for mobility, flexibility , and strength has been a journey. Thank you for providing a great low impact, fun, and modest approach! ~~ Laura

[@ImprovedHealth]

Thank you very much for taking the time to write your comment and feedback, Laura. I definitely appreciate reading about what you enjoy in the workouts and how they help. I hope you continue to enjoy what I create and I wish you all the best as you continue to get stronger. 🫂

[@bridgetmcpherson8073]

Hi Jules, got a bit bored holding weights and walking to be honest, u have enough weight on me! I am trying to get rid if it, I love weight routines and I would like to see a weight class 30 minutes or longer please. 🎉

[@ImprovedHealth]

Thanks for your honest feedback, Bridget. I'll give more thought to a new strength workout:)

[@Alex90210]

Love this video for my seniors class, I skip to 26:38 foot stretch hehe, wonderful work Jules!! from fellow Physio member.

[@mercylynfrimpong5539]

Thanks a lot for this. I feel good doing exercise with you because you make it look real❤🙏🏾

[@ImprovedHealth]

Thank you for your kind comment.❤️

[@georgewagner6889]

Hi Jules: I absolutely loved this all in workout video. I love starting the week with your workout videos. You are absolutely amazing. You know how to make a great video. Have a great week. 😅😅😅

[@ImprovedHealth]

Thanks George!

[@cynthialeva8106]

This is one of my favorites. Working on the balance part sterile but I think my stamina is good. Thank you. 🙋‍♀️

[@michaelelmore1138]

I’m a trucker and started this program when I turned 70 this year and thank you very sweetly. It’s helping me out a lot. God bless you and your beautiful smile and words of wisdom.🙏🎉

[@ImprovedHealth]

Thank you, Michael. I'm so glad that you make the time to exercise.

[@lauraleas306]

This was terrific!! Love how you incorporated weights and balance as well as cardio!! You rock❤!!!

[@ImprovedHealth]

Thanks Laura!

[@valeriezick4459]

Great workout Jules! I really like how it covered so many areas of fitness and my body feels thoroughly worked out! Thank you!

[@ImprovedHealth]

I love your feedback, Valerie (especially how your body feels thoroughly worked out). That was what I hoped viewers would feel.

[@lisebelanger6295]

Thank you Jules I enjoy the gift to be able to mouve I am so HAPPY ❤️👏😄

[@cynthialeva8106]

One of my favorite workouts that you do. I have it in my library and it’s fun to repeat. Thank you.

[@loonielaura]

Yay! Thank you Jules for this new All-In-One. My 10am workout is now waiting to push play.

[@loonielaura]

I really did love the workout and never felt guilty for using a chair to help to support me during the balance part. At 71 I keep trying for the balance and you make it okay to not feel defeated because I can’t do the balance part like you do. Modifying for me works and I still get a great workout that makes me feel great.

[@patcrissey4162]

Thanks for another great workout! You manage to get so much in so little time!

[@ImprovedHealth]

That is often my goal:) I know most people want to get in the best workout possible in the shortest amount of time.

[@suehodgin2156]

What weight dumbbells would you recommend? In Kg if possible as in the UK and weights are In Kg not lbs🥴 love your workouts, thank you. ❤️

[@allysonewart6643]

H im also in the UK. i googled the conversion of kg into lbs.. Got felt marker and wrote it on side of my weights😊. Hope that helps. Enjoy your workout xxx

[@ImprovedHealth]

Oh, sorry about that, Sue! I rarely put the weight down that I'm using so it didn't dawn on me at all to put it down in kg. I will try to remember to do that next time. The weight that each person uses is really based on what works for each person. My suggestion is to go as heavy as you can so you build strength, but also ensure the weight that you use feels right for you and that your form is still good during each exercise. You can also switch the weights out to another set of weights during the workout if you want heavier/lighter. Bottom line is that the exercise should feel quite challenging by the time you get to the end of the set.

[@ImprovedHealth]

Ah, that's a clever idea.

[@susanwright2554]

Thank you Jules, another great workout 😊

[@Rachel-eq3kz]

Love working out with you! This was another fabulous session! Keep ‘em coming! ❤😊

[@ImprovedHealth]

Thanks so much.❤️

[@LaurieS-cz1fr]

Loved this one! It really went by fast. The balance exercises were super challenging. Great variety of cardio, balance, and strength. Thanks!!

[@ImprovedHealth]

Thanks for your great feedback, Laurie. I appreciate it!

[@belindaleegmeiner4437]

Hi! Loved loved loved this workout, thank you so much for remembering us with osteoporosis ❤

[@sharonmitchel1377]

I have OP too. I was careful with the standing crunches, but everything else was great! Yay!

[@ImprovedHealth]

Thanks Belinda:)

[@victoriareznik8413]

Вперше тренувалася з вами.Дуже сподобалось!Підписалась!Дякую!❤

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Thank you for subscribing!

[@dralison77]

Very enjoyable, effective workout! Thank you ❤

[@ImprovedHealth]

Thank you!

[@suel4269]

Great bone strengthening routine. Thank you!

[@micheleyoung9292]

Hi Jules, You have made exercising enjoyable for me, which has never been the case before. Recently we did some home renovations and my routine was derailed. Now that I'm back on track, I've noticed not only do your videos help me physically, but they help me mentally as well. The exercises and your motivational ending words help me think positively throughout the day. Also, your calendars are the best. Thank you so much for all you do.

[@ImprovedHealth]

Hi Michele, thank you SO much for taking the time to write your comment and to provide me with your thoughtful feedback. I am so glad to know that you feel the benefits of the workouts and calendars.

[@veronicazuniga5370]

​@@ImprovedHealthsaludos desde Honduras ,CA el canal es excelente dónde encuentro los calendarios, por favor

[@ImprovedHealth]

@@veronicazuniga5370 Here you go! www.improvedhealthforseniors.com/workout-calendars

[@sujatac6289]

Hello! Have been following your workout videos. They are good and yield results. Lately I have found that results are not showing up as quickly as before, and it might be due to menopause. Could you please start a series on workout for menopausal women? Thank you

[@ImprovedHealth]

It's normal to hit plateaus throughout exercise routines. The best way to see changes is to really focus on ensuring you're doing enough strength training. I'll add a 15 minute strength workout that you can add on to any workout every 2nd day. You can do whatever cardio or all-in-one you want, and then add this one on: kzbin.info/www/bejne/hWqzhXmQmLd0bJIsi=FKMRSoqqAM_uu0Hv Ideally, if you like the all-in-ones, do those ones and the strength workout on the same day. On the opposite days, choose a variety of cardio workouts. Aim to do two interval training workouts a week, and at least one longer workout a week that puts you out of your comfort zone (if you usually do 30 minutes, choose a 40 min or longer one day). Let me know how it goes!

[@annettescruggs8091]

Feel good Monday! For me challenging but in a good way and the balance exercises were great! Thank you so much Jules! ❤

[@ImprovedHealth]

So glad that you enjoyed it and felt challenged in a good way:)

[@mariateresadallacasa8306]

Hi Jules, very lesson is different and better than others !! Every day you mesmerize me 🙏

[@ImprovedHealth]

Aw, that is a sweet thing to say. Thank you, Maria.❤️

[@MEw650]

This was our morning workout for today. I have not been falling or anything like that lately, but I sure have been struggling with the balance portion of the workouts lately (today, mostly when also using weights)

[@ImprovedHealth]

I created two new balance routines...one here and one on my other channel using a chair for support. I'll add the link to my other channel in case you want to start with the other one. If you have time, Mary, try to do it daily or every 2nd day. youtube.com/@ImprovedHealthChairWorkouts

[@anuradhab4481]

Good morning Jules! This is an excellent session, so intelligently put together. Without being intimidated, I had a complete w/o in half an hour. The kicks at 0900-0800 were very good, as was the coordination move at 0200. Thank you sincerely for all the effort you put into each video🙏 Wishing you an awesome day.

[@ImprovedHealth]

Thanks so much, Anuradha. Wishing you a wonderful week.

[@malamaurer4043]

Happy Monday 🌈❤️🌈 I love this Total body...a little bit of everything workout. The 30 minutes flew!! 🎉 Thank you for creating Jules ❤ I hope you have a great week ahead!! 🌈❤️🌈

[@ImprovedHealth]

Thanks Mala! Unusual for you not to respond first thing this morning! You must be busy today.😉

[@malamaurer4043]

@@ImprovedHealth I actually got your workout in twice. The morning one was full of stops and restarts and interruptions. Yeah it was one of those Monday mornings. 😐 I gave myself a do-over after dinner 🤗 You are so sweet to know when I workout with you ❤️🤗❤️🤗❤️🤗

[@aidal.arnaldy4726]

You did it again! A great wirkout!🎉❤

[@ImprovedHealth]

Thank you!

[@jankovarik9714]

Good one! I give myself high marks for arm-leg (hand-eye) coordination...and a solid B for balance (well, make it a B-minus). I'm good when standing still, but add arm or leg movement, and that kinda gets me. But, I just kept plugging along, congratulating myself when I could do 2 or 3 in a row without putting my foot down!

[@ImprovedHealth]

Glad to read that you're always pushing through and looking to improve:)

[@corazonzinampan3726]

Thanks,Jules,once again for the great exercise.I am from the Philippines and I am in my 60s.These exercises on strengthening and balance are very helpful for me.More power to you!

[@ImprovedHealth]

I'm glad you value the strength and balance exercises, Cora.

[@aliceorr8142]

Since I’m re-doing the 25 week strength program, I saved this for Saturday. Great workout - will definitely save to my playlist. Beginner or intermediate? I think it’s whatever you make it. Which weight? How energetic? Simple knee lift or intense crunch? It’s totally up to the individual and that really makes this a great workout! Thanks, Jules!

[@ImprovedHealth]

Thanks Alice. I intended to make it a beginner level workout but a lot of the balance exercises ended up being more at the 'intermediate' level. I'm glad that you enjoyed it and plan to modify the moves as needed:)

[@roseadams5362]

This is great Jules, thank you. I have peripheral neuropathy which is at its least problematic right now so I can manage this. Hooray. So is great for my mental health too. If anyones interested I found that Madonna's 'Ray of light' fits perfectly with the fast beat, as does Robert Miles 'Children'. Just for those who change up the mysic every now and then! 🎉

[@ImprovedHealth]

Thanks for the suggestions with the music, Rose!

[@PaulaP3964]

🎉 I saw, I sweated and I conquered! Had a little trouble on the last set of lateral leg scissor type exercise (multiple left hip problems),so I walked out the last 5. I listened to your suggestions AND I didn't feel bad about it Jules, I felt good for finishing the workout 💪 😊

[@ImprovedHealth]

So glad to read that you modified the workout as needed. That's ideal as there is no point in pushing through a movement that you know doesn't work for your body. Congrats for finishing:)

[@RCH566]

Love love loved this workout. Where can I find the music played at about 25 minutes. Thank you for this 💙🩵

[@ImprovedHealth]

Thank you! I used 'Power Music' for this one. I pay a subscription to be able to use their music on YT.

[@donettesis6155]

I have recently found your channel, and I am loving these videos! They are perfect to do at work (with my door closed). Thank you for doing these videos for the "over 50" crowd. ;-)

[@ImprovedHealth]

Wow! A massive kudos to you for taking the time to work out in your office during your break! That takes motivation for sure! Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

[@theresaw1117]

Thank you for these workouts! It has been so hard for me to not work hard due to a hip injury, your workouts are gentle enough that this 70 year old gramma can do! Hopefully I will recover enough to do some kick ass workouts soon!

[@ImprovedHealth]

Lol, I LOVE your comment. Thanks so much for putting a massive smile on my face this evening.

[@celinebeech5469]

HI Jules. This is Celine. WEll I have been doing your videos and love all of them. I was doing the lose weight exercies and then had medical issues and had to stop. I was doing chair exercises and the found all in one workouts and cardio workouts. I remember asking you about them because I cannot for the life of me lose weight. I'm 66. So i started the all in one on day and day 2 i do a cardio workout. But I'm still not losing. Soooo let me ask you. My muscles are getting toned and I love doing the weights and the squats. In order for me to lose weight I want to try something else. do you think If I do your weight loss video on day, then on day 2 do an all in one video, day 3 go to a weight loss view and go back an forth. Do you think that will help. I do watch what I eat but am on quite a few medicaitons. I want weight loss and muscle toning. Any advice you can give I would GREATLY appreciate it. thank you so much. Celine Love love your videos have never found anything like them.

[@ImprovedHealth]

Hi Celine, losing weight can definitely be a challenge for lots of people, especially when medications are involved. Strength training definitely helps since it builds muscle which will help to speed up your metabolism. It's difficult for me to recommend specific workouts since each person is different, plus it's hard for me to know your workout history, etc. My recommendation to most people is to start strength training. I have 6 levels of strength workout calendars on my website. I would suggest going there and choosing the level that you think would work for you and tack on a cardio workout each day (1 day a week do a longer one than usual, and ideally, add in 2 interval workouts a week). If you don't want to follow a strength training program, you can do the all-in-ones daily and add on cardio workouts. I'd also recommend adding in walks or movement at other times of the day. You can check out my blog posts regarding a 2 minute movement challenge. Every little bit helps!

[@karenweaving7224]

Perfect video Jules! The best I have to say! You keep us all on track! I live in Dubai and it’s either hot and humid or windy and sandy!neither is ideal so I do my workouts inside now and have recommended you to my friends in their 70’s and 80’s the balancing exercises are excellent with tendency to falling at our age! Thank you so much! ❤

[@ImprovedHealth]

Thank you SO much for recommending my channel to friends, Karen. I truly appreciate that.

[@aamisha5688]

Mam plz make these type of easy walking workout thnk you ❤

[@MEw650]

We did this one this morning; definitely had to modify some moves, and sometimes go slower, but we did it. Very challenging balance moves; hopefully we’ll get better at those.

[@ImprovedHealth]

With practice, you will get better:)

[@MaderCueto]

Hello Jules! Fantastic workout 🥰 My mom and I enjoyed it very much. Greetings from Argentina.

[@ImprovedHealth]

Thank you!

[@patriciastepien3906]

Fantastic sweat ! thanks, p.

[@saritaormrod8181]

Dear Jules, I am 75 and love your videos. How often should I be doing this all in one - cardio, balance and weights - I find the balance moving weights at the same time the most difficult part. I’m used to doing balance without the weights. Should I be doing this one daily? How many steps in it?

[@ImprovedHealth]

Hi! If you like the all-in-ones, I created a playlist for them so you can find them all in my place on my channel. In regards to how often to do them...it really depends. If you're new to strength training, and feel soreness after a workout, I'd suggest doing them every second day. If you're used to working out, you could do them every day since we only do 1 set of weights for each body part. Once we starting doing 2-3 sets of strength training and lifting heavier weights, you want to allow the muscles to have more recovery time and do the workouts every second day. You can still do cardio every day. The stop count in this one is 2127. The all-in-ones have less steps in them because we're doing more than just cardio (but these are more beneficial).

[@ninawolf3564]

Jules I just love the mix-thank you so much! I'm 78 and just keep going!! Best, Nina

[@ImprovedHealth]

Thanks for your comment, Nina. 78 and strong!

[@omyguerra1530]

I really love these all in 1 workouts, Jules. Time flies when we're having fun!🤩 Blessings always.❤

[@ImprovedHealth]

Thank you for letting me know.❤️

[@souadbauer164]

Thank you Jules for this energetic workout. I used weights the first time in your workouts (2.5 each) Thank you for your loving care and kindness in motivating me to move ❤

[@ImprovedHealth]

Thank you for your kind comment, Souad.

[@MEw650]

We’re just now revisiting this one, for some reason. What a great overall workout!! Thank you, Jules!!

[@ImprovedHealth]

Thanks for your feedback, Mary!

[@Caren-loves-travel]

This was a great all-in-one workout. My favorite workout of all is still the Classic Rock. Haha. I do it as an add-on at least 3 times a week. I read through all the comments and no one posted how many steps are in this workout. My pedometer is just not accurate. Has anyone calculated this? Thanks for all the good work!

[@ImprovedHealth]

Hi! I calculated the steps in this all-in-one to be 2127 steps. I'm glad to read that you're enjoying the classic rock workout (I absolutely love the songs in that one, too).

[@Charlotte-bl5yt]

Dear Jules - when I bend my knees to do the stretches like the calf stretch at the end of this video, my knee cap moves sideways back and forth, not painful . What can I do to stop this? Also happens when I do lunges. Would one of your other videos help and if so which one? Thank you !

[@ImprovedHealth]

Hi Charlotte, I'd suggest seeing a physiotherapist to ask their opinion. If it's not painful, it might not be an issue at all. By building strength in your legs, you'll build muscles to support the knees and maybe it'll stop, but the physio staff are the ones to go to if you want a specialist's opinion. In the meantime, I'd suggest doing the calf stretch seated instead. You'll stretch it out just as much from a seated position:)

[@indirasharma8906]

Iam regularly doing from a month nice workout

[@ImprovedHealth]

Congrats on working out regularly!

[@allysonewart6643]

All in ones are my go to. This was quite hard at bits but doable. I loved the way u fitted 3 exercises into one..I mean 3 areas into one move...u r amazing. I really enjoyed the balance ones... Another success ❤❤❤❤

[@ImprovedHealth]

Thanks for your feedback, Allyson:)

[@TheValSawyer]

I love it when I've got a little itch and I can just scratch it. Just happened a while ago. Between my shoulder blades. Nothing to it. Now that's an omg 😂

[@ImprovedHealth]

Lol, I love that, Val! It's amazing how we take the little things for granted sometimes. Congrats on getting better flexibility!

[@tracysteward604]

What fun! Always you are AWESOME. Thank you for helping me be the best me I can be.

[@ImprovedHealth]

Your comment made me just sit here for several seconds and appreciate your kind words before responding. Thank you very much, Tracy.🫂

[@tracysteward604]

@@ImprovedHealth Well I am glad but you have brought me thru a lot. You probably don’t remember but a year ago August my was crushed by a horse and the skin ripped from the top. I found you looking for chair exercises because I didn’t want to lose my strength. I fell in love with your videos and your sweetness and I am still working out with you appreciating all of them. You have a gift and I know there are many stories out there like mine. You speak of your classes, I wish I could attend in person . Thanks again

[@ImprovedHealth]

@@tracysteward604 Thanks so much, Tracy. I absolutely appreciate your comment. It made my evening! 🫂

[@Sandra-sy5cr]

Oh my goodness! I am so impressed with your balance work! You go girl!

[@ImprovedHealth]

Love your comment.❤️

[@cjane51]

Another good one Jules. I had to keep my fingertips on the top of a chair for some of the balance exercised. I need more core strengthening and balance practice. What do you think?-Claudia

[@ImprovedHealth]

It's totally okay that you had to keep your fingertips on the chair, Claudia. That's very normal. With continued practice, you'll get better. Balance also improves with getting our legs stronger to help support us.

[@VM-mv4er]

Great overall workout Jules, thank you! Should we do this every other day since there is strength training? Please advise..you are indeed ghe expert and a true blessing!!!

[@ImprovedHealth]

Hi! It depends. For most of my all-in-ones, I have us doing one set of strength training which isn't taxing the muscles TOO much. We're still challenging the muscles, but your muscles likely aren't sore the next day. You can do these every day and still use heavier weights. But, if you feel soreness in any area of your body the next day (for example, the biceps), just skip the bicep exercises in the workout the next day. Otherwise, you can do these daily. I would suggest using a different all-in-one workout each day, though, just to provide variety and a different challenge for the muscles.

[@valeriezick4459]

I don't know how you do it Jules, but you make all of your workouts fun! It's a sunny day and the sun is streaming in and heating me up but with 2 fans going I managed to stay cool enough and I thoroughly enjoyed it. So thank you Jules!

[@ImprovedHealth]

Aw, thank you, Valerie! I really appreciate your feedback. Glad to read the sun was shining for you today (full-on rainy day here today)!

[@margot7350]

I love that one!! ❤❤❤ Thank you Jules for helping me stay in shape with joy!!! 😀🤗

[@ImprovedHealth]

Aww, thank you Margo! I love your comment.

[@stephanielangton5447]

Fabulous all round workout. Love that it challenges your coordination, so great for your brain & body. Thank you.

[@ImprovedHealth]

Thanks for your feedback, Stephanie.❤️

[@audreycaruso8111]

This was great Jules! I really appreciate a video like this, that covers everything in 1 video. Thank you!

[@ImprovedHealth]

Thanks Audrey:)

[@נאוהזמיר-ה8צ]

After seating reading a lot , that was really a great exercise …. Thanks so much dear Jules .🙏🌷💕

[@ImprovedHealth]

I'm glad that you enjoyed it!

[@MEw650]

We did this all-in-one to kick start our week this morning!! What a great workout, Jules!!

[@ImprovedHealth]

Starting off the week with a good one!

[@gillianalderson148]

Great once again thanks Jules and loving the balance ones 😘

[@lauriehaggith6297]

I hate to say this since I'm normally a big fan of your videos. I found a lot of the movements awkward and just didn't seem to flow right

[@ImprovedHealth]

Thanks for the honest feedback, Laurie:)

[@diannefernandez7050]

Really good. It's a perfect workout for my WFH lunch break. Going to do it again after dinner.

[@ImprovedHealth]

Oh, excellent! Kudos to you for fitting workouts in throughout the day and evening.

[@stacybates1901]

Just finished this workout, absolutely loved it

[@ImprovedHealth]

Thanks Stacy!

[@HelenUnangst]

I am on a long car trip this week, and this workout is the perfect way to start and end the long days in the car! I can do this easily in my hotel room and feel great! Thank you for creating the perfect workout!

[@ImprovedHealth]

I'm so glad you enjoyed this one today and plan to use it again. Wishing you a great trip wherever you're going!

[@nildaduke611]

Thank you keep doing it. I enjoyed it..

[@sambozabozz6]

Oops today workout re more of strength💪❤thanks 🙏

[@elbasofiasantillan4755]

Excelente rutina !! Me encantó!! 😅...saludos desde Buenos Aires 🇦🇷 ❤

[@ImprovedHealth]

Gracias!

[@lwatlinkline]

Great balanced routine with a lot of different movements in it, thanks! I am sweaty but in a good mood now.

[@ImprovedHealth]

Great to read that it also boosted your mood:)

[@donnad8084]

Loved the variety in this one. The time flew by! Thanks for another enjoyable workout❤

[@ImprovedHealth]

Thanks for your feedback, Donna. If you go to my playlists, I have a whole playlist dedicated to all-in-one workouts (under the different levels of gentle, beginner and intermediate).

[@RandiDerdall]

Thanks for keeping it fresh! That was an awesome workout my whole body enjoyed!

[@ImprovedHealth]

Oh yay! Thanks Randi!

[@veronicazuniga5370]

Thanks You very much I need to find the calendars please help me,best regardas

[@ImprovedHealth]

Just head to my website (www.improvedhealthforseniors.com) and click on the tab at the top of the website that says 'workout calendars'.

[@rupadixitjoshi]

This was good, sweated quite a bit.. But the balance moves threw me off.. (Most of my weight is below the waist... ) :)

[@ImprovedHealth]

Your balance will improve over time with the workouts.

[@kyczy1]

I appreciate you and your content - the options you offer and the steadfast way you continue to encourage us. At 70 I enjoy feeling strong and capable and you give me (us) that.

[@ImprovedHealth]

I love your comment. Thank you SO much for your great feedback.💖