The Worlds Greatest Ball Handling Workout! Do This Everyday & Kill Everyone!

[@R2bball]

Subscribe to Domanic’s channel kzbin.info/door/hCaZ1q767Ur1j1PYHiSD_A Train with me on zoom every Monday ryanrazooky.com/zoom-workouts/

[@jasonsorhaindo5455]

I'll see if I can, I liked the one today

[@jasonsorhaindo5455]

I loved the workout today Ryan very inspiring and driving me to become better every single day

[@paulthekid909]

He the goat no cap

[@jay_huze9509]

I really enjoyed the workout

[@nabeelmalik546]

What is the age for the classes and what time are they in MST?

[@edwardaitken478]

All 47 single ball drills 1. Right hand pound dribbles (shoulder) 2. Left hand pound dribbles (shoulder) 3. Right hand pound dribbles (waist) 4. Left hand pound dribbles (waist) 5. Right hand pound dribbles (low) 6. Left hand pound dribbles (low) 7. Pound crossover 8. Pound between 9. Pound behind 10. Continuous cross 11. Continuous between 12. Continuous behind 13. Baby dribble side to side 14. Baby dribble around leg (left) 15. Baby dribble around leg (right) 16. Pound taps 17. Figure 8 baby dribble (clockwise) 18. Figure 8 baby dribble (anti - clockwise) 19. In n out, cross 20. In n out, baby dribble (side to side) 21. In n out, between 22. In n out, behind 23. In n out, inside out (right) 24. In n out, inside out (left) 25. Between, cross (right) 26. Between, cross (left) 27. Between, behind (right) 28. between, behind (left) 29. double between (right) 30. double between (left) 31. inside out, cross 32. inside out, between 33. inside out, behind 34. triple cross 35. double cross, between 36. double cross, behind 37. between, cross, between, high cross (right leg) 38. between, cross, between, high cross (left leg) 39. inside out, double cross (right) 40. inside out, double cross (left) 41. cross, between, behind 42. between, behind, behind 43. triple between 44. high behind, double low behind 45. in n out, double behind (right) 46. in n out, double behind (left) 47. in n out, cross, between, behind

[@itsyab0i_manny2506]

ILYSM

[@lan3646]

Who else doing this workout everyday from now on?

[@R2bball]

Yessir!!!

[@jasonsorhaindo5455]

I am

[@nathanmamaril7387]

Fax man

[@abelfranco8425]

Me though it's hard cause I dribble it in my house and it produces a lot of static electricity (cause of the leather) and it shocks me a lot but GOATS🐐 don't make excuses and we gotta work with what we got

[@tiffanychenier3162]

Me

[@PatBakes]

Here is a list of all the drills before 11:00. I will finish the list if people think it's helpful. [ Simple ] Pound Dribble: high, medium, low, Pound -> cross / between / behind Continous: cross, between, behind Baby Dribble: across, circle leg, figure 8, reverse figure 8 In & Out -> cross / between / behind / baby dribble across / inside out Between -> cross / behind / reverse between Inside Out -> cross / between / behind Double Cross -> pause / between / behind [Combos] Between -> Cross -> Between -> Over Cross Inside Out -> Double Cross Cross -> Between -> Behind Between -> Double Behind Between -> Reverse Between -> Between Behind High -> Double Behind Low In & Out -> Double Behind In & Out -> Cross -> Between -> Behind

[@dopesponge8430]

Thanks

[@OG_Edits1337]

It is bto

[@kingjah1699]

can you finish the list please?

[@NigerianBaller]

This workout is 🔥🔥. However, one is not expected to do all of this on the first day so you have to start small and work your way up. I prefer to do ball handling drills while moving and looking up and preferably with a defender so you can get comfortable handling the ball in a real game situation. Full court 1v1 is really good for ball handling as well as conditioning. Also, if you have limited space you can do these drills stationary, even if it's for 15 to 30 minutes everyday and increase your ball handling tremendously.

[@T2jefe]

My Nigerian brother

[@jaedagr8t565]

Appreciate the advice bro🔥

[@francislouis1302]

25:41 WTH

[@sammybuckets570]

He’s elite

[@GlassPawDoesStuff]

Here is a list of all the drills before 11:00. I will finish the list if people think it's helpful. *[ Simple ]* *Pound Dribble:* high, medium, low, *Pound ->* cross / between / behind *Continous:* cross, between, behind *Baby Dribble:* across, circle leg, figure 8, reverse figure 8 *In & Out ->* cross / between / behind / baby dribble across / inside out *Between ->* cross / behind / reverse between *Inside Out ->* cross / between / behind *Double Cross ->* pause / between / behind *[Combos]* Between -> Cross -> Between -> Over Cross Inside Out -> Double Cross Cross -> Between -> Behind Between -> Double Behind Between -> Reverse Between -> Between Behind High -> Double Behind Low In & Out -> Double Behind In & Out -> Cross -> Between -> Behind

[@finnnewell1031]

this is goated

[@tylergriffin6076]

very helpful

[@milesfriedman6723]

For helpful

[@poggy578]

Thank you soooo much

[@calebzhang3138]

Pls finish the list this shit is goated

[@ramonisspicy]

The best workout from the best trainer

[@jsjjshdshhs2450]

Literally so much competition now, people want to get in front of me in line 🤣🤦🏼‍♂️

[@christianhess2983]

Hi Ryan, I'm living in a country where it isn't that easy to find any good teams with competent trainers ore teams without the training getting too expensive, so I would love to find out something to become a better and more dominant player. Do you have any tips ore something?

[@R2bball]

Try this workout

[@stathispavlidiscrack9782]

Work alone with KZbin videos

[@orellronnbeck7340]

bro, this video is worth gold

[@Marcus-xf5fc]

how long do u do each drill for?

[@Mikeywilson07]

@@Marcus-xf5fc 10-12 reps

[@NbaDubWinner]

“Kill everyone” woaaaah, I’m joking, nothing but love ryan

[@soapysophia1]

I’m going to do this workout and track my progress as I push through further in the workout. Eventually I want to be able to do the WHOLE thing! Workout 1: 11:34 Workout 2: 11:44 (the tennis ball drills are so much harder) Workout 3: 11:54 Workout 4: 12:14

[@crisssbrrrdw1555]

my guy was so lazy he didnt even update day 2 😂😂😂 i feel you im lazy too cuh

[@chrisphinemayoyo7223]

Starting tommorow imma start grinding my handles. Imma come back and see my progress each mont for six months. Defiently doing the one ball workout and tennis ball workout, until i get another ball. Just working on my body, conditioning, and ball handiling for the next 6 months. December 6, 2020.

[@R2bball]

Hustling!

[@khizerzubair7172]

How's it going brotha? How's your handles after 2 weeks?

[@DrewTubeTv914]

Just curious how’s it going bro

[@isome2777]

@@khizerzubair7172 he forgot

[@marshyman3570]

Yo

[@domanicsafartabasketball2585]

I got more drills on my channel too ! Go check it out🙌🏽

[@ImNoStylist]

take a shot every time he has “ Now we’re gonna go”

[@ysfvnbvbgvvndfb5793]

0:27 0:55 1:03 1:12 1:22 1:33 1:40 1:52 2:24 2:56 3:31 4:05 4:30 4:49 5:09 5:35 6:08 6:29 6:40 7:04 7:28 7:59 8:28 8:53

[@erminsabovic2678]

Shouldn't he have his eyes up while dribbling??

[@bigstretch3548]

Focus on 1 thing at a time my man if you’re not a great ball handler focus on something at mid-low eye level. Yes he is but these are just drills

[@kayleegarnette312]

@@bigstretch3548 nah his eyes should be up. you practice how you play. he’s clearly knows his way around a ball well enough to not have to look at it.

[@bigstretch3548]

@@kayleegarnette312 How old are you? If you’re a bigger mid level eye is the best for you when you’re handling you slowly work to eyes up, you don’t have keep your eye level at mid for forever just for a couple weeks to get your eyes right

[@kayleegarnette312]

@@bigstretch3548 ew, why are you asking how old i am. I’m not wrong. He’s not a bigger and he’s got mad skills with a ball. No reason for him to look at it.

[@cameronjohnson5256]

@Yun Lee Because he could be hitting on her, but he clearly is not.

[@noahstinson3637]

Get right with god before it’s to late

[@dopesponge8430]

I Did

[@peterliu1902]

Another key part about doing drills to improve your handle is that, when your doing the drills you want to make them feel uncomfortable and not easy. Because when you do the same dribbling drills all the time and never speed up the drill or add challenges to it you'll never truly be a good ball handler because growth comes at the edge of being uncomfortable

[@cleanseg9156]

Fr

[@khizerzubair7172]

He said do this workout everyday and kill everyone 😂

[@yankbuilds-9666]

Best trainer definitely doing these

[@R2bball]

Appreciate you fam! Go for it 🙌

[@masonaquino2733]

Does this work at all

[@JayTNH]

He is always giving us the key to greatness appreciate you Ryan

[@jaiden8102]

Thanks. One of the weaknesses I had for a guard is dribbling the ball. I'm a decent ball handler but I know when I keep doing this I'll get better over time.

[@gb8025]

Basketball starts Nov 9 for me gotta be ready to kill. No mercy on the court. Gotta get ready 💯

[@T2jefe]

Really what do you play high school or sum

[@gb8025]

@@T2jefe yeah I'm a freshman

[@Dfrmpg]

Good luck gang let’s get dis bag 💯

[@Alex-er5zw]

Yo i always watch his videos and always learn a new move or new work out that is effective keep it up

[@aagu1296]

This advanced and I’m intermediate this was hella hard

[@R2bball]

Keep workin my guy! It’ll come

[@adrianoswaldoacevedo4027]

@@R2bball I loved the workout but at what time is the zoom training? And what age?

[@robgotit]

I did the first edition a lot during quarantine it really helped the workout is heat

[@R2bball]

Glad it helped ✊🙌

[@dylanreyes168]

@@R2bball Reps each drill?

[@UnethicallyScars]

12@@dylanreyes168

[@gamerroyal4333]

Thank you for the Zoom meeting Ryan

[@Skimmilk568]

You just earned yourself a sub I’ve only been doing this for a week and my handles have increased dramatically

[@CoachNick]

that freestyle shit at the end was pretty dope

[@R2bball]

Right? 💯

[@zzzzzz9784]

Noway that they recorded this in 1 day

[@R2bball]

Yup in 40 minutes

[@coachzbasketball]

Forgot the most important thing. I hope you discover it one day. You'll improve 100x faster.

[@reneeontop39]

i did not want to move on until i got each move completely down so it took me an hour to get to 12:51 lol and i am tired so imma try to do more next time (I also had it in .75x)

[@R2bball]

You got it down now?

[@TheBookofDre]

@@R2bball I had trouble doing this not cause I've been trying but I also had the ball in a plastic bag I was working real hard but I got some moves down now 👍

[@rekzi8117]

JESUS CHRIST IS GOD AND HE LOVES YOU ALL REPENT AND GIVE YOUR LIFE TO CHRIST ❤️✝️

[@javonmckay6164]

This workout is tuff

[@emersonjones6727]

How many sets

[@zaincharania]

I just go for an hour and a half and see how far I get each day

[@aireli24tv12]

Most definitely doing this everyday thanks Ryan been practicing the last few days 💯

[@BenjaJohnsonIII]

Drills without moving don’t really translate to the court

[@fxbrianh]

it does give you better control and a better feel of the ball

[@imjustmekai6176]

Yes it does

[@khizerzubair7172]

Yes they do, the tennis ball drills works on your off arm, the 1 ball drills perfect your moves and gives you a feel for the ball

[@nesobozic2188]

u wrong man... Curry does a lot stationary stuff too

[@josenapoles3647]

Sorry I missed this zoom I’ll be on the nest one I had class

[@trinitymbemba]

I know not one of you guys are doing that freestyle 😭😭 not even attempting that

[@R2bball]

Work your way up fam 😂💯

[@matthewwisniew9241]

My brain can’t comprehend half of these drills

[@Thicken_snickin]

If your comfortable dribbling during a drill you won’t get better

[@user-yf2gx4ce1z]

1:22 in and my brain cells can't comprehend that this video is real- his accuracy in these drills is crazy

[@balladin9200]

Crossovers are the easiest type of dribble, what you talking about.

[@christophermiller2318]

Is it okay if I do 30 reps for each

[@DopeForeverBeats]

Jesus love you, he died on the cross for you, accept him as your lord and savior he can change everything. For God so loved the world that he gave his only son, so that everyone who believes in him may not perish but may have eternal life" (Jn 3:16" But you must repent too. From that time Jesus went about preaching and saying, Let your hearts be turned from sin, for the kingdom of heaven is near. (Matthew 4:17)

[@isaiahsissel5958]

This is a long time after the video but his dribble mechanics are not good eyes at the ball and he is not centered and following the ball with his body not staying centered.

[@ismaelrosier1083]

Hello! I wanted to know if this workout also helps with on the move dribbling?

[@dzoni6196]

nah this just stationary as you can see but you must do on the move

[@GhostDagger]

R2 Stay blessing us with the best Content. Already know I'm doing this! Thanx R2! Im about to get next level handles! 😈

[@GhostDagger]

Also, R2 my bad for missing the zoom meeting for today.. school always has me missing stuff! I'll make the next one, as long as it isnt from between 9am to 4pm

[@Familymemories-bt5dl]

11:02

[@Spt_kuma]

This is a great workout but when you get to the combo moves do it regularly then do the same drill changing the tempo mixing up the tempo by going slow dribble then fast and alternate

[@leek3333]

Starting tmr ima grind this everyday, i'll check in every two weeks. Also ryan is it good if i do this with heavy ball every day or regular cuz i have both?

[@R2bball]

How is your progress

[@leek3333]

@@R2bball very good, My handles most def improved i got moved up to var and I still do these things. I'm getting better at shootings and I don't have to think to get passed defenders, plus my confidence have improved so much... Thanks Coach Ryan

[@bt6950]

@@leek3333 you still do this?

[@leek3333]

@@bt6950 yep

[@bt6950]

@@leek3333 how has it helped?

[@jalebigaming2040]

4th day

[@jasiribandele5601]

Yo Ryan was this the zoom workout? I had missed it bc i was already working out by myself

[@___MJ____]

Why tf does he say " do ten to twelve reps" like half way through the first goddamn workout. Like fucking say it right at the start.

[@jalebigaming2040]

6th day

[@jalebigaming2040]

He liked that 5 months later 😱😱😱

[@kingjohn7677]

i can’t wait for the giveaway to be announced‼️‼️

[@luvyxcamila2091]

This video was really helpful. This is gonna IMPROVE me handles A LOT so thanks for making a video like that :)

[@BrycenNall]

Update?

[@SlimReaper24246]

Does it matter how many dribbles for each workout

[@Joshua-xs4qi]

Tryna make the varsity team. Vid came in clutch man, thanks!! Small players like myself need these skills. Thanks for the helpful videos!!

[@ballislifelifeisball1280]

Finally Ryan Razooky is spending time with me dropping them bangers

[@mjbetterthanlebron3155]

I'm really good at shooting but not at dribbling so this will help a lot

[@QuintonJr1]

Ryan I text u

[@tojimmichaelg.6889]

Yo coach can you make a video all about vertical workouts that is really essential for mad bounce including its sets and reps? Badly need it

[@alan.m798]

Bruh this is amazing its what i need im doing this every day now🔥🔥🔥thanks Ryan

[@R2bball]

Got you fam!

[@rohanjohar7934]

plєαѕє tєll mє hσw tσ ímprσvє σur ѕtαmínα

[@rohanjohar7934]

plєαѕє tєll mє ѕσmє típєѕ

[@karamchand3629]

👍

[@ys92legand24]

run

[@dylanreyes168]

Reps each drill?

[@helloi2695]

You know when flight coming back?

[@joshcolton3152]

Are we supposed to do the whole thing or just the intensity level we refer

[@carrotbroccoli2816]

I was thinking that too, but im gonna do it all because it can only help i think🤷🏻‍♀️

[@Jay-ww9lu]

I’m 12 and I did the whole thing

[@aagu1296]

Damn I was using a plastic bag around the ball and doing the drill that sh*t was hard

[@selfmadejm4434]

first , GIVEAWAY TMRR🙏🏽🙏🏽🏀💕

[@itsjohnmahari]

Moving ball handling next please

[@julius5366]

He got better handel's that Kyrie

[@vshari76]

Do we need a stopwatch for this?

[@jalebigaming2040]

(Wrote down no need for vid btw)

[@bestmoviesandtvshows9529]

This gonna be hard but fuck it

[@mladenarezina4047]

Time to attack handle🔥🔥 Do this kind of video for shooting pls

[@micahpowell7181]

I got better handles than this casual

[@joshcolton3152]

Doing this with a weighted ball, anti grip sleeve on the ball and weighted anti grip gloves everyday💪🏽

[@chadweidenhamer2762]

Why are the first drills so fast

[@tojimmichaelg.6889]

As of now you are my reliable source now bout improving my game

[@jdragonbb6029]

this looks so crazy

[@itsjohnmahari]

Coach Ryan, can i use 2 heavy ball here while doing this drill? Thank in advanced

[@jullius.6433]

You don’t need any heavy balls, just dribble everyday and you’ll get better each day. 👊🏼👌🏼

[@gimpleton1058]

How many drills are there in total?

[@stasmelnyk5628]

This shit is elite💪

[@rohanjohar7934]

αmαzín...👍

[@nas6119]

2:41

[@praketakshantala2179]

Bro R2 good shit with ur call today but next time i would advise u to disable the chat

[@R2bball]

I did a 10 minutes in

[@gleekerrrr]

that means he wasn’t there the whole time..your fake bro😂😂 (all jokes)

[@praketakshantala2179]

@@gleekerrrr Fax i dipped

[@arjunu899]

High pound dribble L and R Med pound dribble L and R Low pound dribble L and R Pound cross (pound + cross + pound + cross) Pound between (pound + between right leg + pound + between left leg) Pound behind (pound + behind + pound + behind) Continuos Crossover Continuous Between both legs Continuos Behind the back Baby dribble side to side Baby dribble around the leg L and R Low Taps with each hand Figure 8 Reverse figure 8 In and out cross In and out to baby dribble In and out between the legs In and out behind the back In and out inside out L + R Between the legs cross L + R Between the legs behind the back L + R Double between the legs L + R Inside out Cross Inside out between the legs Inside out behind the back Triple cross (Low + Low + High) Double cross + between the legs Double cross + behind the back Between the legs cross between the legs over cross Inside out double cross L + R Cross between behind Between double behind Triple between then switch legs High behind the back double low behind the back In and out double behind L + R In and out cross between behind

[@matskaknis2.028]

first question is how many time sper week should i do this? i go to hoop every sngle day btw. I will do the basic workout for some months i think but for how long should i do that untill i go to the drills with the tennis ball. i would apreciate it so much if you helped me out. i appreciate you for doing this have an amazing day

[@jalebigaming2040]

Do it everyday

[@thewalkingmeme1878]

ball dribbles r tuff man

[@JavierMartinez-rp1jc]

I'm not good at ball handling but this will help thanks

[@tomatoQuesoqueloque]

First coach Ryan

[@Nico.Mavromat]

Coach Ryan i can't sign up for the community it keeps saying im younger than 13 but I'm not please help . thanks

[@will_2278]

Make yo account over 13 smart guy

[@Nico.Mavromat]

@@will_2278 I did

[@kingjohn7677]

yessir new videoooo

[@GlassPawDoesStuff]

Tryouts are tomorrow. I wish I would have seen this earlier.

[@1Nolimittmo]

No excuses but did u make it

[@GlassPawDoesStuff]

@@1Nolimittmo I don't know yet, I'll let you know when I do.

[@1Nolimittmo]

@@GlassPawDoesStuff ight

[@GlassPawDoesStuff]

@@1Nolimittmo I got practice in like half an hour and I'm pretty sure they tell us who is being cut today

[@GlassPawDoesStuff]

@@1Nolimittmo I made the team, and I played as a starter in todays scrimmage.

[@EyeAmInTheLight9]

Need a jumpshot analyzer. How do I hyu on that ?

[@R2bball]

I don’t really do that anymore but now I have my full shooting program on r2bball.com it’ll get your jump shot right!

[@rayven_lapining5996]

what is considered a rep doing both sides as 1 or each side as 1?

[@zaincharania]

I count it as both sides

[@luvyxcamila2091]

Do you train people for free if so tell me the information about it or if it’s not free too. because my dad is trying to find a trainer that is not to expensive so I can be training with someone else instead of myself

[@R2bball]

I charge for training. Rate depends on what you need. Are you in San Diego? If not I do zoom training every Monday- ryanrazooky.com

[@luvyxcamila2091]

@@R2bball I don’t live in San Diego but is the training in zoom free or something?

[@jalebigaming2040]

Day 1 of doing this everyday

[@maceomartin6881]

You still doing it? I’m doing it right now

[@jalebigaming2040]

@@maceomartin6881 nah i quit basketball. Time flies by

[@BjThEbEaSt]

6th