The Worlds Greatest Ball Handling Workout! Do This Everyday & Kill Everyone!

[@R2bball]

Subscribe to Domanic’s channel kzbin.info/door/hCaZ1q767Ur1j1PYHiSD_A Train with me on zoom every Monday ryanrazooky.com/zoom-workouts/

[@jasonsorhaindo5455]

I'll see if I can, I liked the one today

[@jasonsorhaindo5455]

I loved the workout today Ryan very inspiring and driving me to become better every single day

[@paulthekid909]

He the goat no cap

[@jay_huze9509]

I really enjoyed the workout

[@nabeelmalik546]

What is the age for the classes and what time are they in MST?

[@edwardaitken478]

All 47 single ball drills 1. Right hand pound dribbles (shoulder) 2. Left hand pound dribbles (shoulder) 3. Right hand pound dribbles (waist) 4. Left hand pound dribbles (waist) 5. Right hand pound dribbles (low) 6. Left hand pound dribbles (low) 7. Pound crossover 8. Pound between 9. Pound behind 10. Continuous cross 11. Continuous between 12. Continuous behind 13. Baby dribble side to side 14. Baby dribble around leg (left) 15. Baby dribble around leg (right) 16. Pound taps 17. Figure 8 baby dribble (clockwise) 18. Figure 8 baby dribble (anti - clockwise) 19. In n out, cross 20. In n out, baby dribble (side to side) 21. In n out, between 22. In n out, behind 23. In n out, inside out (right) 24. In n out, inside out (left) 25. Between, cross (right) 26. Between, cross (left) 27. Between, behind (right) 28. between, behind (left) 29. double between (right) 30. double between (left) 31. inside out, cross 32. inside out, between 33. inside out, behind 34. triple cross 35. double cross, between 36. double cross, behind 37. between, cross, between, high cross (right leg) 38. between, cross, between, high cross (left leg) 39. inside out, double cross (right) 40. inside out, double cross (left) 41. cross, between, behind 42. between, behind, behind 43. triple between 44. high behind, double low behind 45. in n out, double behind (right) 46. in n out, double behind (left) 47. in n out, cross, between, behind

[@itsyab0i_manny2506]

ILYSM

[@PatBakes]

Here is a list of all the drills before 11:00. I will finish the list if people think it's helpful. [ Simple ] Pound Dribble: high, medium, low, Pound -> cross / between / behind Continous: cross, between, behind Baby Dribble: across, circle leg, figure 8, reverse figure 8 In & Out -> cross / between / behind / baby dribble across / inside out Between -> cross / behind / reverse between Inside Out -> cross / between / behind Double Cross -> pause / between / behind [Combos] Between -> Cross -> Between -> Over Cross Inside Out -> Double Cross Cross -> Between -> Behind Between -> Double Behind Between -> Reverse Between -> Between Behind High -> Double Behind Low In & Out -> Double Behind In & Out -> Cross -> Between -> Behind

[@dopesponge8430]

Thanks

[@OG_Edits1337]

It is bto

[@kingjah1699]

can you finish the list please?

[@soapysophia1]

I’m going to do this workout and track my progress as I push through further in the workout. Eventually I want to be able to do the WHOLE thing! Workout 1: 11:34 Workout 2: 11:44 (the tennis ball drills are so much harder) Workout 3: 11:54 Workout 4: 12:14

[@crisssbrrrdw1555]

my guy was so lazy he didnt even update day 2 😂😂😂 i feel you im lazy too cuh

[@ramonisspicy]

The best workout from the best trainer

[@NigerianBaller]

This workout is 🔥🔥. However, one is not expected to do all of this on the first day so you have to start small and work your way up. I prefer to do ball handling drills while moving and looking up and preferably with a defender so you can get comfortable handling the ball in a real game situation. Full court 1v1 is really good for ball handling as well as conditioning. Also, if you have limited space you can do these drills stationary, even if it's for 15 to 30 minutes everyday and increase your ball handling tremendously.

[@T2jefe]

My Nigerian brother

[@jaedagr8t565]

Appreciate the advice bro🔥

[@lan3646]

Who else doing this workout everyday from now on?

[@R2bball]

Yessir!!!

[@jasonsorhaindo5455]

I am

[@nathanmamaril7387]

Fax man

[@abelfranco8425]

Me though it's hard cause I dribble it in my house and it produces a lot of static electricity (cause of the leather) and it shocks me a lot but GOATS🐐 don't make excuses and we gotta work with what we got

[@tiffanychenier3162]

Me

[@ysfvnbvbgvvndfb5793]

0:27 0:55 1:03 1:12 1:22 1:33 1:40 1:52 2:24 2:56 3:31 4:05 4:30 4:49 5:09 5:35 6:08 6:29 6:40 7:04 7:28 7:59 8:28 8:53

[@peterliu1902]

Another key part about doing drills to improve your handle is that, when your doing the drills you want to make them feel uncomfortable and not easy. Because when you do the same dribbling drills all the time and never speed up the drill or add challenges to it you'll never truly be a good ball handler because growth comes at the edge of being uncomfortable

[@cleanseg9156]

Fr

[@NotJayTNH]

He is always giving us the key to greatness appreciate you Ryan

[@jaiden8102]

Thanks. One of the weaknesses I had for a guard is dribbling the ball. I'm a decent ball handler but I know when I keep doing this I'll get better over time.

[@chrisphinemayoyo7223]

Starting tommorow imma start grinding my handles. Imma come back and see my progress each mont for six months. Defiently doing the one ball workout and tennis ball workout, until i get another ball. Just working on my body, conditioning, and ball handiling for the next 6 months. December 6, 2020.

[@R2bball]

Hustling!

[@khizerzubair7172]

How's it going brotha? How's your handles after 2 weeks?

[@DrewTubeTv914]

Just curious how’s it going bro

[@isome2777]

@@khizerzubair7172 he forgot

[@marshyman3570]

Yo

[@Alex-er5zw]

Yo i always watch his videos and always learn a new move or new work out that is effective keep it up

[@ballislifelifeisball1280]

Finally Ryan Razooky is spending time with me dropping them bangers

[@jsjjshdshhs2450]

Literally so much competition now, people want to get in front of me in line 🤣🤦🏼‍♂️

[@yankbuilds-9666]

Best trainer definitely doing these

[@R2bball]

Appreciate you fam! Go for it 🙌

[@masonaquino2733]

Does this work at all

[@Skimmilk568]

You just earned yourself a sub I’ve only been doing this for a week and my handles have increased dramatically

[@gamerroyal4333]

Thank you for the Zoom meeting Ryan

[@aireli24tv12]

Most definitely doing this everyday thanks Ryan been practicing the last few days 💯

[@iliyan-kulishev]

No bullshit long talking, just drills from 0 to hero. So happy I found this channel.

[@CoachNick]

that freestyle shit at the end was pretty dope

[@R2bball]

Right? 💯

[@luvyxcamila2091]

This video was really helpful. This is gonna IMPROVE me handles A LOT so thanks for making a video like that :)

[@BrycenNall]

Update?

[@tojimmichaelg.6889]

As of now you are my reliable source now bout improving my game

[@robgotit]

I did the first edition a lot during quarantine it really helped the workout is heat

[@R2bball]

Glad it helped ✊🙌

[@dylanreyes168]

@@R2bball Reps each drill?

[@UnethicallyScars]

12@@dylanreyes168

[@nathanmamaril7387]

So lit man, keep doing what u do!!

[@GhostDagger]

R2 Stay blessing us with the best Content. Already know I'm doing this! Thanx R2! Im about to get next level handles! 😈

[@GhostDagger]

Also, R2 my bad for missing the zoom meeting for today.. school always has me missing stuff! I'll make the next one, as long as it isnt from between 9am to 4pm

[@francislouis1302]

25:41 WTH

[@sammybuckets570]

He’s elite

[@orellronnbeck7340]

thank you for your great work Ryan

[@alan.m798]

Bruh this is amazing its what i need im doing this every day now🔥🔥🔥thanks Ryan

[@R2bball]

Got you fam!

[@wisnupriyanto2498]

Thank you for this, great stuff 🎉

[@Joshua-xs4qi]

Tryna make the varsity team. Vid came in clutch man, thanks!! Small players like myself need these skills. Thanks for the helpful videos!!

[@jay_huze9509]

Zoom workout was great, gotta get my handles to be greater. R2 the 🐐

[@user-yf2gx4ce1z]

1:22 in and my brain cells can't comprehend that this video is real- his accuracy in these drills is crazy

[@balladin9200]

Crossovers are the easiest type of dribble, what you talking about.

[@dxkembb3909]

Best ball handling workout. Good cardio session too!

[@gavinlinco6921]

Hey bro sorry that I didn’t attend your basketball zoom workout because of school work, but hopefully there’s another zoom workout for this and willing to be in the basketball workout, thank you and stay safe

[@Spt_kuma]

This is a great workout but when you get to the combo moves do it regularly then do the same drill changing the tempo mixing up the tempo by going slow dribble then fast and alternate

[@ccamacho1875]

I have to start doing this. Thank you Ryan and Domanic. Zoom call was helpful.

[@siboun4058]

bro this is the best workout ive seen. for sure gotta use this to improve my handling

[@Mbeezy-Mb]

Hi Ryan, I'm living in a country where it isn't that easy to find any good teams with competent trainers ore teams without the training getting too expensive, so I would love to find out something to become a better and more dominant player. Do you have any tips ore something?

[@R2bball]

Try this workout

[@stathispavlidiscrack9782]

Work alone with KZbin videos

[@orellronnbeck7340]

bro, this video is worth gold

[@Marcus-xf5fc]

how long do u do each drill for?

[@Mikeywilson07]

@@Marcus-xf5fc 10-12 reps

[@josenapoles3647]

Sorry I missed this zoom I’ll be on the nest one I had class

[@tojimmichaelg.6889]

Yo coach can you make a video all about vertical workouts that is really essential for mad bounce including its sets and reps? Badly need it

[@ImNoStylist]

take a shot every time he has “ Now we’re gonna go”

[@dookie1890]

Thank you. Good work.

[@thewalkingmeme1878]

ball dribbles r tuff man

[@mladenarezina4047]

Time to attack handle🔥🔥 Do this kind of video for shooting pls

[@christophermiller2318]

I have done this for 2 days and my handles are fire now. Thank you so much bro

[@Urfreexp]

That’s not how it works bro u handles don’t increase by a huge amount in just 2 days 😂

[@2wav.yy1]

@@Urfreexp 1. Handles can significantly improve depending on how you use the drills and how many times you use them a day, and how dedicated you are. 2.His handles were probably ok but after consecutively doing these work outs he learned how to control the ball.

[@javonmckay6164]

This workout is tuff

[@NbaDubWinner]

“Kill everyone” woaaaah, I’m joking, nothing but love ryan

[@joshcolton3152]

Doing this with a weighted ball, anti grip sleeve on the ball and weighted anti grip gloves everyday💪🏽

[@kingjohn7677]

yessir new videoooo

[@reneeontop39]

i did not want to move on until i got each move completely down so it took me an hour to get to 12:51 lol and i am tired so imma try to do more next time (I also had it in .75x)

[@R2bball]

You got it down now?

[@TheBookofDre]

@@R2bball I had trouble doing this not cause I've been trying but I also had the ball in a plastic bag I was working real hard but I got some moves down now 👍

[@anshulgopali3482]

Gonna do this everydayyy🗣💪🏾🏀

[@zzzzzz9784]

Noway that they recorded this in 1 day

[@R2bball]

Yup in 40 minutes

[@kashup_9894]

for those of you wondering whether or not this works, yes it does. I used to this every day for a lil bit and my handles improved, they were tighter and faster, just overall easier to dribble the ball that being said remember these are only stationary movements you have to practice them moving as well.

[@kuznetsow5508]

after month did u get any results increased your dribble?

[@yaboinathan9024]

Fire vid

[@R2bball]

🙏🙏

[@itsjohnmahari]

Moving ball handling next please

[@johntherdy7367]

I love this!

[@itsjohnmahari]

ingat kayo dyan

[@johntherdy7367]

ikaw dinn!

[@reneeontop39]

Last exercise done 100% correctly: 18:36 Last exercise able to be done 20:49

[@reneeontop39]

Same

[@reneeontop39]

now 19:54!!!

[@in_his_Bag]

Bro the 2 ball behind the backs one hit different

[@mjbetterthanlebron3155]

I'm really good at shooting but not at dribbling so this will help a lot

[@StriveGrness]

Sup Ryan I was in the Zoom workout today✅

[@cameronessell7223]

Same

[@pascalanekwe7309]

Coachy all the way from🇳🇬

[@leek3333]

Starting tmr ima grind this everyday, i'll check in every two weeks. Also ryan is it good if i do this with heavy ball every day or regular cuz i have both?

[@R2bball]

How is your progress

[@leek3333]

@@R2bball very good, My handles most def improved i got moved up to var and I still do these things. I'm getting better at shootings and I don't have to think to get passed defenders, plus my confidence have improved so much... Thanks Coach Ryan

[@bt6950]

@@leek3333 you still do this?

[@leek3333]

@@bt6950 yep

[@bt6950]

@@leek3333 how has it helped?

[@kingjohn7677]

i can’t wait for the giveaway to be announced‼️‼️

[@orellronnbeck7340]

best workout ever

[@seanburks378]

Appreciate 🔥🏀

[@matthewwisniew9241]

My brain can’t comprehend half of these drills

[@jasiribandele5601]

Yo Ryan was this the zoom workout? I had missed it bc i was already working out by myself

[@thascap3720]

Thanks

[@hadisomakih]

Nice handles dawg

[@vshari76]

Do we need a stopwatch for this?

[@jdragonbb6029]

this looks so crazy

[@stasmelnyk5628]

This shit is elite💪

[@coachzbasketball]

Forgot the most important thing. I hope you discover it one day. You'll improve 100x faster.

[@orellronnbeck7340]

WOW, the quality of the content is insane

[@ismaelrosier1083]

Hello! I wanted to know if this workout also helps with on the move dribbling?

[@dzoni6196]

nah this just stationary as you can see but you must do on the move

[@cayden7088]

Hey a little tip this workout is great but when your doing these drills make sure to keep your eyes up and back straight

[@gb8025]

Basketball starts Nov 9 for me gotta be ready to kill. No mercy on the court. Gotta get ready 💯

[@T2jefe]

Really what do you play high school or sum

[@gb8025]

@@T2jefe yeah I'm a freshman

[@Dfrmsoutheast]

Good luck gang let’s get dis bag 💯

[@abelfranco8425]

question do you have any shooting workouts? My handles and footwork are kinda good but my shooting is awful

[@R2bball]

A ton on my channel

[@abelfranco8425]

@@R2bball ok thanks I'll search for them cause my shooting needs a lot of work

[@raymondqiu8202]

@@abelfranco8425 just shoot more and do it everyday, shoot from same position(choose any u want) and just do 20 or 30 mins shooting everyday. U will feel improvement on the 3rd or 4th day and that improvement will make u want to continue

[@aagu1296]

This advanced and I’m intermediate this was hella hard

[@R2bball]

Keep workin my guy! It’ll come

[@adrianoswaldoacevedo4027]

@@R2bball I loved the workout but at what time is the zoom training? And what age?

[@itsjohnmahari]

Coach Ryan, can i use 2 heavy ball here while doing this drill? Thank in advanced

[@jullius.6433]

You don’t need any heavy balls, just dribble everyday and you’ll get better each day. 👊🏼👌🏼

[@khizerzubair7172]

He said do this workout everyday and kill everyone 😂

[@matskaknis2.028]

first question is how many time sper week should i do this? i go to hoop every sngle day btw. I will do the basic workout for some months i think but for how long should i do that untill i go to the drills with the tennis ball. i would apreciate it so much if you helped me out. i appreciate you for doing this have an amazing day

[@jalebigaming2040]

Do it everyday

[@fade8727]

Yo r2 that zoom workout was so good and fun I will start working on those drills and this workout everyday this was Ali Alamran if you remember

[@omerschwartz6566]

yo r2 just copped your shooting elite program ill work hard for the next month on the new form' lets get better!!!!!!!

[@cashout4518]

I know it is a little off topic but, how long does it take to increase range when getting rid of the off hand thumb flick. I personally have been using the off hand thumb flick for a long time but am planning on fixing it. What I notice is that you lose a lot of power when getting rid of the thumb flick. How long will it take to increase range again?

[@nathanmezaray7938]

That is actually something I worked on this summer and it takes a while and some grind. You will question why you even switched but trust me if you work hard and get the reps in you’ll be shooting better after a few months. It will pay off if you put in the hard work

[@cashout4518]

@@nathanmezaray7938 ok thanks

[@tomatoQuesoqueloque]

First coach Ryan

[@mikelg3601]

This guy is insane

[@Thelostsoul556]

Does it matter how many dribbles for each workout

[@EyeAmInTheLight9]

Need a jumpshot analyzer. How do I hyu on that ?

[@R2bball]

I don’t really do that anymore but now I have my full shooting program on r2bball.com it’ll get your jump shot right!

[@itsjohnmahari]

Coach Ryan can i use 2 heavy ball while doing this drills?

[@JavierMartinez-rp1jc]

I'm not good at ball handling but this will help thanks

[@christophermiller2318]

Is it okay if I do 30 reps for each

[@longlivekobe5316]

Hey Ryan, is it important to rep it out in fullcourt or halfcourt sets so you do these dribbles in movement?

[@xtiantv6631]

Nice workout , everyone can do these drills at home by the way coach is that a heavy basketball ?

[@Dfrmsoutheast]

Nah it’s not an heavy ball

[@nbabasketballallday1738]

YESSIR RYAN GOT 140K

[@buddycasas8939]

Great amazing

[@emersonjones6727]

How many sets

[@zaincharania]

I just go for an hour and a half and see how far I get each day

[@joshcolton3152]

Are we supposed to do the whole thing or just the intensity level we refer

[@carrotbroccoli2816]

I was thinking that too, but im gonna do it all because it can only help i think🤷🏻‍♀️

[@Jay-ww9lu]

I’m 12 and I did the whole thing

[@lilysleiman4682]

all i wanna say is thanks for giving us the opportunity to win in ur giveaway and good luck to everyone who entered 😅