THE ULTIMATE GLUTE GROWING WORKOUT | DLB

[@vanessawagan7686]

You always inspire me DLB! Stay Amazing! ❤

[@thelmafullmer6867]

Looking forward to tomorrow’s glute focused workout! Thanks Dana!!

[@LaTishaStyles]

Instant like for the honesty in the first 3 seconds 😂

[@annagraham2432]

I love watching you, you always make me laugh and smile along with some great information. Thanx Dana!

[@sarahpalacios1920]

Same! ❤

[@risegrindconquer6539]

hahahaha seriously the intro is the funniest shit I have seen in a long time.. Thank you for the motivation you give everyone but also for the laughter you bring to us DAILY!

[@alinatarkhanian]

Awesome video! I love the tip about keeping your back slightly bent at the top of the RDL. It definitely helps keep the tension in the glutes for me. Thank you!

[@LoriKennelly]

Love this workout! Thank you Dana for sharing :)

[@TattooingByManny]

Man, so cool to learn you can switch to glutes by changing position on the hack sled, and the bulgarian split-squats! As always, amazing content, D!

[@triciahughes9725]

Loved this workout. Not only targets glutes but also proximal h'strings which don't get worked as much as the mid and distal end. Great to help my tendonopathy too 🙂💪 thanks again DLB

[@joannagillett5271]

Thanks for the tips, just about to do that exact workout from the app. 😮

[@louisemcgee5986]

Very informative!! Thank you DLB! ❤

[@toniburdine1393]

I use your videos to help me in the gym. I learn so much from you.

[@katiehakes1502]

Thank you so much for sharing this content. I screen shot all of it. Then write down the exercises in my notebook. While I’m at the gym I just open the snap photos to remind myself what I need to do or go back to your video. I’m on disability right now from knee surgery. It’s nice to have some kind of a guide since I can’t afford a coach right now.

[@Atomika76]

So far my favourite butt workout, doesn’t need to be complicated! Will do that today ❤

[@noramills6452]

Those bands you are using look great! What brand?

[@fernandosoulas1889]

Smiles 'u always make me smile

[@makelikemike5596]

Thank you Dana, I'm gonna try this tomorrow❤

[@teamariastyle7622]

Will defo give these a go! You are super💪🏽💘

[@justinhammonds8575]

Such a amazing spirit !!!!

[@ChanFacets]

LOVE IT ❤ Will be doing this at the gym later today

[@felixgaribay4472]

Thank you for your video I enjoy it love your arms

[@vitalyacroft1124]

DLB BEST 😎

[@shirleyromero1235]

Respect.

[@Jvigil331]

Great advice. I admire you Miss Dana❤

[@Paddlehead99]

What type of knee brace do you use? I need to wear now 👍

[@terigiese1322]

Loved that wedgie intro!!!😅The bands are perfect as we advance in strength.Not a HUGE fan?But they can be quite effective.That hip thrust machine is epic!Need that in my life!I do 1 legged thrusts as adding weight isn’t an option with a 62 year old arthritic spine.I must be very cautious with technique and how heavy I go.High reps are my thing to get the exhaustion.

[@supremecommservalan]

Would you do leg curls at all? On a different day?

[@fernandosoulas1889]

Ur selected through my Arc Angel guerdian ship lifetime award

[@alicelalune]

Lol you gotta ram those shorts up further to be a ReAL inFlUenCeR 😂

[@absolve4024]

😂😂😂😂😂😂😂😂😂😂😂 booty shorts fitness. DLB you’re the goat❤

[@Pumpsnposes]

Best friggin intro EVER!!!! 🤣🤣

[@amperage8032]

🤣 There’s a girl at my gym who’s shorts/tights are like that and she checks them constantly 😩 She wears a bright blue pair all the time so there’s no missing it. She more than fills them out, it’s not necessary. The gym attire seems to get worse and worse.

[@tomlichnofsky.7048]

The Awesomeness that Is Dana Linn Bailey Continues!! 😎✊👊 Ms Olympia 🏅👍👌🍁

[@marlinecherry647]

What's the name of the hip thrust machine

[@victoriarodriguez-od9of]

You're my absolute favorite!

[@ethanburnett4164]

Good night miss Dana!!

[@flyfreeqhrt5484]

I love RDL’s and lunges

[@ulir6953]

Yo te puedo ayudar a levantar esos shorts 😮 Dana

[@charlesjennings3420]

12:08 would it be wise to go running after a leg workout

[@jacobrogers55]

Never heard the Bulgarian explained in that way. Makes sense.

[@tracyC7414]

LOVED these tips! Tomorrow is back, bi’s n butt 🍑 I love yr “to the point” style too.

[@fireblaster9961]

Ooooo ultimate

[@meganbradley2369]

I wish my gym had a hip thrust like that they have an arsenal one and I hate it my torso is too short 😂

[@daliab8493]

It would be so fun to train with you!

[@fernandosoulas1889]

And The Belmont's so we can relate

[@fernandosoulas1889]

Hey crazy Its ur Boy from Kern County

[@mrvj6509]

Hi akka 😊

[@fernandosoulas1889]

I'll try and send you a pic through another FB

[@razvanarsenieioan7705]

Dana Olympea America

[@jesusmetalexplosion]

Bless you!!!👃🤧

[@fernandosoulas1889]

Ineeda pair of those 'I still got my foot 'A slug penetrated through my foot 3feet across from me 'Tough love not being punked

[@devinbrush1808]

❤❤❤❤❤

[@fernandosoulas1889]

Dana

[@fernandosoulas1889]

Lol❤

[@fernandosoulas1889]

Don't be scared

[@swenkugler8450]

👍👍

[@fernandosoulas1889]

And yes ur my Baby girl

[@fernandosoulas1889]

Are we being investigated yet

[@fernandosoulas1889]

Because I'm social media shy

[@fernandosoulas1889]

I'm no Rat or Rich but loveing your motuvatiionalll

[@fernandosoulas1889]

Virtual!!!!I I wabt tomeet you

[@fernandosoulas1889]

Look I don't trust ur devices and Agents

[@Xdoks-6000]

😘

[@tanL22]

As a woman, I never understood the obsession with ladies focusing on glutes. If I'm in a life or death situation, my ass strength isn't going to save me.

[@deborahbaca1345]

Having a flat ass IS a life/death situation.

[@tanL22]

@@deborahbaca1345 Being a shit for brains broad like yourself is.

[@Atomika76]

Having strong muscles in your glutes it’s actually really important for mobility in general, to support our backs as well and looks good 😍

[@tanL22]

@@Atomika76 99% of women at the gym working on their assess are not doing it for longevity and stability.

[@Atomika76]

@@tanL22 well, they will have both, a good looking bum and a stronger muscle. If they do nothing they will have nothing. I do for both reasons and I’m proud of all the other ladies out there putting effort into the gym, wherever the reason

[@razvanarsenieioan7705]

Corpul fetelor Tatuajele Olympea

[@fernandosoulas1889]

There's no white signatures where I come from but a stick to hold agree up

[@laurapinales1982]

I love you❤

[@Debralambert332]

Bahahahaha. You are so funny… And so freakin awesome! 🍑💯🔥

[@fernandosoulas1889]

Jail house rock play it while workinout

[@AkinaSpeedStarsAE86]

The start 🤣🤣🤣🤣🤣

[@alexsmith-gn4tp]

ULTIMATE glute routine ? Whatever her cycle is !

[@TheBaitShopGuy]

:32 angry male vocals on the introduction to the video. Interesting.

[@ethanburnett4164]

On purpose?

[@titusmariner9863]

💋💜💯💯💯

[@meldevera3704]

💪🤩🇵🇭

[@marialuizazmikly4512]

😊😂

[@kristoforlearmonth4939]

I'd wear the skirt!

[@razvanarsenieioan7705]

Miami Florida Rio Janiro Gym Olympea România Dubai fetele

[@ulir6953]

Usa extraheavy band para activar esos hermosos glúteos 100% acero corte 🍑 💎💎

[@pascaldesmon6930]

Coucou Dana , merci pour la video et ces conseils , jolies fesses et jolie coupe de cheveux !! Magnifique !! 💋

[@CoachLoLifts]

Not the intro 😭😭😭😭

[@jjohnson8977]

To much beef. But that's just me

[@rossanar.d14]

Jajjajajaja

[@acmen1466]

😂

[@RobustArid379]

Do you believe in god dlb?

[@davidgreveson2696]

Sadly just watched that for all the wrong reasons...im sorry

[@雅之今泉]

w（笑）

[@fernandosoulas1889]

Either ur Female man or Entities

[@raymcdonald4603]

Your glutes are on fire 🔥... Do one more competition, stop being scared

[@nathanagnew8755]

Looking good on the Anavar :))

[@ethanburnett4164]

Diarrtic or LASIK there’s more words too it.. monkey cc

[@trmatt01]

Is rob lynn trans or are you now ?

[@andrevanvilsteren5355]

Great hamstrings and glutes workout Dana 🦵🔥🔥, thank you for sharing.