QUIT DOING HIP THRUSTS..A FASTER WAY TO GROW | DLB

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[@hayleyduckworth9779]

ABSOLUTELY love how you explain it in detail how to squeeze pull and move cause that is SO HELPFUL when you need to do this properly THANK YOU

[@devyanisharma6396]

Bret Contreras has entered the chat…

[@carmenbarrios1686]

Lol

[@heather7897]

And he’s the ONLY ONE who knows glutes 🍑🍑

[@mizravenkustoms]

😂

[@keritho5578]

😂

[@Eudaimonia88]

Yup, everything here lifted from his vids

[@nativeaz2372]

Not just for the girls guys, women love a man with great glutes. Thanks Dana for all your great workouts

[@will1371]

I agree

[@DoubleMD11]

Can confirm girls want cake too 😌😌😌

[@nativeaz2372]

@@DoubleMD11 I admit I have gotten very good comments about my butt and I've been goosed because of it. I just laugh when it happens, no reason to be offended by having a nice booty

[@muscularclassrepresentativ5663]

For sure, those are your thrusting muscles fellas, anyone into guys wants to see those built up

[@shawnarnold9972]

Gggaaayyy

[@charlottenewberg7758]

Thank you for explaining the difference between RDL'S & stifflegged Deadlifts. You wouldn't believe how many trainers do not know what the difference is. I am new to your channel.

[@melodymedina9311]

I'm always looking forward to your videos, definitely alot of great tips! Thank you! ❤️

[@Jackieisdreaming]

I truly enjoy your videos 🥰no BS, straight to the point, you know what you´re talking about, you´re not some ´influencer´ (who doesn´t know shit but talk like they do). You are an actual-real coach/athlete/knowledgeable person, thank you for all this info :)!💚

[@h34rt5k]

I was having a lot of trouble getting hypers right and feeling them in my glutes instead of hamstrings, so this was really helpful. Thank you!! Will definitely try it your way

[@tebhernandez]

Khiana you are fucking FINE

[@h34rt5k]

@@tebhernandez Lol thank you

[@mactimo333]

add steroids

[@GreyGrim]

not going to take advice from a woman with a small ass like Dana lol edit: but after watching the vid shes right about these exercises, but squat should be top 3

[@maximtiffany1976]

Love this, perfect timing. I just happen to be hitting all of these at the gym tonight and these are great tips. Thank you! 💜

[@muscularclassrepresentativ5663]

Literally very valuable tips from a personal training perspective. I've been giving clients hip thrusts and squats or RDL's and leg press, hips too but not with so many specific angles and holds. The banded hyper is such a giga brain move, love to see it

[@setha6163]

I like the banded option, nice 👌, but I don't think that compromising that lumber spine and rounding it is worth it, especiallywith the added resistance. Us getting a stronger low back is beneficial anyway. What is your opinion?

[@donsafier1]

@@setha6163 I for one agree with you. Seems the band puts too much of a strain on the upper body for it to be worth doing it for glutes. Quite frankly seems uncomfortable

[@cherineprovince6475]

Absolutely perfect. Thanks for the modification for using the band. If you can believe this, my gym doesn't have an abductor machine. I've requested it so many times. I love the hyperextension advice. Trying all these tomorrow

[@ShipShapeFitness]

Seriously love your videos! You are just so real and I love it!

[@stephaniehill81]

Love the way you explain things Dana it really helps understand ❤

[@jesusmetalexplosion]

Great video as always, as i am getting "older" past 45, i have been trying to workout the smart way, thank you for your advices!

[@Alaskaventureswithbrodie]

Love the variations! Cant wait to try these and mix it up.

[@Brad-vm7mg]

This is my first show in men's physique 50 plus in March 25 and her videos have been a blessing to me.... A great teacher and coach... Brad Gregorchuk

[@stephanieroseguera9788]

Tomorrow I will try all

[@almaleija9499]

DLB is my gurl love her and the helpful videos she posts keep kicking ass love ya

[@andreab5865]

Dana, This is the video that changed my life! I was looking for how to improve using this machine and now I just finished my first challenge with you! Thank you so much 🙏

[@debracourtemanche-ht9he]

Love your videos, you rock!

[@OpticalArxenal]

I'm so happy RDL's were here, love that particular burn a bit too much, so that's great xD

[@jessieodawa]

Luv your top 3, thanks you Dana!

[@claudiamarianidamato9499]

I just love your personality!! You’re awesome

[@Lori.Miller]

We are all incredibly blessed to be able to access fabulous resources like this, our own personal trainer with clear results of her own. Well done Dana Linn! Thank you for taking the time to help us out here. Canada fan!

[@priscillabecho]

Intro gives me chills; love it!

[@Cjewell0422]

I like hip thrusts because I can do it easily at home also same with the dumbbell RDL's. These look like great exercises to try at the gym tho. I'll def try them out soon. You look amazing. Wish I was that ripped.

[@WarrenWinter]

DLB is the best! Love her...

[@KingErnestG3238]

Always great content

[@marrero667]

#2!!! Great job

[@Superlibero7]

Thanks for explaining the difference, I always wonder lol love your videos❤

[@tiffanydiaz791]

Thank you! I'm getting back into the gym again... this is really great! And have to say, your arms are killer! Beautiful! Be well! Thanks again!

[@rileyobrien4190]

Thank you for the tips again.

[@NilsaNY]

thank you so so much! this is amazing.

[@CaneCorso888]

Thank you for giving new uses to my glute band!!! 🎉

[@andreab5865]

I'm going to use these tips on my next leg day! Last month I started sitting up and closer to the edge of the seat on the adduction machine and I immediately felt the difference and after 2 weeks I Cld see the difference! I'm going to try all three in my next sets!

[@andreab5865]

I have added these three to my workout the last two weeks..and OMG the difference is noticable immediately! Already shared it with girls at the gym and shared your channel! Thank you 💪

[@paulgee521]

OMG...great idea with band. Love it!! smart!!!

[@ant038]

Great vid thanks for the tip with raised toes

[@wimverhoeven81]

Always a good vibe and great tips in your videos! 👍🏼💪🏼

[@kay_lam]

You’re a gem!! 🎉🎉🎉🎉

[@thegillettefamily]

Girl u are beast I followed u so long. Before I had my kids. Like man so glad too u

[@carolynebourgon9275]

Thanks, I'm including these in my workout

[@crystalridle-powell1173]

Great information! Also love the short hair!!

[@adventure_mom8179]

I love the variation instruction, I have a zillion burpees at CrossFit tomorrow, this will be Friday night 😁

[@irshadmusaphir1123]

Awesome tips thank you

[@Will008]

You got the right sneakers on, Sis. Those Nike Air Max Dawn’s are super comfortable for the gym. I had to get 3 pairs my repairs myself! LOL

[@USMCdad470]

DLB, your amazing. Love they way you break it down for all of us. Thanks again for a great video.

[@dmitrit81]

Stay healthy, stay strong 👍

[@dhos83]

Great video!

[@bartwilloughby2909]

I first found out about DLB at the LA Fitness Expo. I’m a believer now .

[@sherrydufrenne3832]

Awesome thank you so much. I would’ve never thought to raise the toes on the RDLs. Also I’ll have to check out your app. Did you say you have different workouts on there every day? 🎉

[@bulletgirlmj9657]

I love the way you explain things, definitely my learning style! Definitely trying out the triple position abductor moves❤

[@jackharrington697]

Subbed cant wait to see more!!

[@rowmohamed3929]

chin to chest!! i love doing these, i ditched hip thrusts a while ago and just do these as well. these leave my legs SHAKING

[@michaelbruce3773]

Incredible!

[@michaelphillips5786]

Such a adorable personality.

[@eleanormustang5274]

Dana you are and always have been Lean Mean Beast Machine 😊

[@Lrj530]

You look so freaking buff!!💪🏽💪🏽

[@TheMlamp]

Yes for including the toe elevated RDL 👏🏽 👏🏽👏🏽

[@lucym5698]

Great instructions

[@taaappp]

Dana is looking phenomenal.

[@dextergarner1286]

Doing God’s Work. Freeing up the squat racks and Smith machines. 🙏

[@navehhall73]

LOL 😂

[@mosan8555]

Thank you!!

[@treeismee]

Great video, thanks Dana! Straightforward and no bullshit exercises

[@JennyNobody]

I think the hyper extensions are too advanced for me currently but the other exercises I'm confident in! Thank you! you have helped reinforce my knowledge and have me thinking on new things (hyper extensions for glutes)

[@amarantagalindo758]

Try Spread Eagle Reverse Hypers, you can do them off of a bench

[@esthersarabia8866]

I know the HT seems to always get the limelight but all These exercises mentioned are actually part of a good glute workout program.

[@silviadavella4856]

I LOVE Your videos ❤❤❤❤

[@davidgreveson2696]

This is my favourite vid

[@snaggletooth994]

those exercises are good but they are not better than a well-executed hip thrust with a good weight as she says, she also said in another video that she hates the BB Hip Thrust If you don't have problems executing it and you like it, don't stop doing it. Also, don't forget that to achieve results, it's a set of everything, not just one exercise.

[@DanaLinnBailey]

I like machine hip thrust!!!

[@sncnutrition7118]

@@DanaLinnBailey Love this informative video. Any thoughts on glut exercises to do if someone has herniated L4 L5?

[@Ebbyzfitness]

You are very right!!!! May e that's why she doesn't have a very defined glute too

[@katharinec5786]

@@sncnutrition7118 yes!! Glute bridges! Diagnosed with AS and herniated L5. I still struggle daily, some better than others. But glute bridges are always my go to. Whether it's body weight, long band across my body, short band on my shins, or with weight. It all works. Just do what you can that day. Have you seen a physical therapist? Remember motion is lotion. Do what feels good

[@katharinec5786]

@@sncnutrition7118 also, I used Athlean X when researching when PT wasn't enough for me. He really helped bunches and he had literally tons of videos to get lost in. Keep a journal of what you do, what works best for you. Pay attention to how you feel doing it, after and the day after.

[@thegillettefamily]

Biggest fan

[@robertnguyen9493]

I have since implemented these into my legs and glutes days

[@lisaball1701]

Really appreciate the video! Haha love the energy. Looking super fit! I have a question. What degree squat wedge do you prefer?

[@Roseeeee11]

Thanks💪🏾💯🔥

[@danstafford5977]

Dana Linn gives excellent exercise description there should be no misinterpretation.

[@claudiawangfitness]

Girl my booty need a miracle so thank you for this video 😂 after three kids and nursing tho the calories can be hard to take in enough to make it grow muscle but I’m determined 😂 I don’t want pancake butt no more 😩:commencing operation peach! 🍑 😂 💪

[@AureliusRuiz]

Have you tried Shiko? kzbin.info/www/bejne/pV6xepSMlJKNpq8

[@adrienwatson2179]

Good luck, some of us just dont have the genetics for it.

[@claudiawangfitness]

@@adrienwatson2179 I fully acknowledge that, but one can hope 🤷‍♀️ lol

[@adrienwatson2179]

@@claudiawangfitness I gave up years ago lol, But good luck to you, hope it goes well

[@sara-mc86]

Girl, Def gotta feed that booty! Maybe try and get in protein shakes? less time consuming. Good look! That peach is loading ❤️

[@LBright4444]

Wooooooow. Your arms🔥🔥🔥🔥🔥🔥🔥

[@user-oc2kz5dl5r]

3 great exercises.

[@cyndymalagrifa7647]

Thanks Dana, these are some great options. I personally hate hip thrusts but I do them. I’m glad you demonstrated how to do an abduction with just a hip circle at home! We only have one abduction machine at our gym and it’s constantly occupied!

[@Dbrom25]

Omg! Look at them shoulders! 😱 They should put dana in a marvell movie because she's already a superhero!.😊

[@helenbarrett6451]

Thank you!

[@loribelenzon-anderson8077]

I have been doing the “Yes/No” machine for years, but never three positions nor sloooow! (Usually a shit ton of reps pretty fast). Tried it this morning and ohhhh myyy gosh! What a difference!!!

[@katharinec5786]

Best rule of thumb is to slow down your reps. If you're going fast on any exercise, you are not utilizing all your potential. Tempo and pause are always in my arsenal and with a high potential of hurting yourself. Not to mention doing these will help you add more weight long term

[@loribelenzon-anderson8077]

@@katharinec5786 Thank You for your insight!💚

[@jacoblalomia8900]

DLB

[@steanborg1191]

Hi Dana a lot of great tips I like that kind of videos. And maybe make more videos with wonderwoman she is greath

[@Debralambert332]

I love all of your workouts! You inspire me! Matter of fact I just come back from a bodybuilding competition this past weekend. #IFBBProfessionalleagueChattanooga #npcchattanooganightofchampions #1stplace # women’s bodybuildingmasters40+#firstplace #npcfiguremasters60+ I’m 65/years old Thanks Dana for all you give to us!

[@coreenkeith]

Such an inspiration in my life, thank you!

[@massimosoranzo7306]

Super wow wow wow wow wow wow

[@FitGirlCrusher]

Thanks for this great video Dana! I will add those ones for sure 💪🏼🍑

[@Nainilicious]

Thank you for this ❤️ I was getting tired of hip thrusts 😂

[@idwtbam]

😁...glad for you

[@GoldKingsMan]

Yea working on mine now after lot of cardio sessions , taken a beat.

[@nataliaramirez1290]

Okay gotta admit the band trick is genius haha

[@dmitrus_fitness]

Good work 🌰🌰💪

[@kanecrayne3327]

My best results come from original squats penitentiary style. Also can use water bags to add resistance at any weight I want. Also mix in prison burpees at my own pace.

[@mgacy2957]

Jeez.. Dana Linn bailey.. there's a name I haven't heard since 2010 MISC days. Glad to see you're doing well for yourself. Feel like I negged you back in the day.

[@jernbean7856]

She was featured in I command you to grow by ct fetcher. I remember her is my hero.

[@mariongorman8206]

I loooove round back hypers! My husband calls them Quasimodos.

[@mitchkatz4918]

good info but may want to help folks visualize that the size of the 45 plates hitting the ground limits the forward movement. also mentioning that leg press with increased pressure on the heels helps glute focus vs quad focus. thus the deadlifts with similar principal. what also could be mentioned was the hip abduction with the hips up not in the seat and how this differs in hip/glute contractions. Or why this is not a tech you recommend.

[@WitzeUeberTofuSindGeschmacklos]

You elevate your toes while wearing High Heel Sport Shoes... I dont know , I love your tips but , I have one too, do it without shoes, it will also strenghten your foot muscle Anyway, I loved your Video and subscribed, you have a great personality! ❤️ Greetings from Germany

[@daisyrincon7107]

Was trying to pay attention to the exercises but I kept paying attention to Dana lol she looks phenomenal 😍

[@luisnunez6921]

Great vlog as always thanks gorgeous.

[@nicocontreras5366]

I am lifting again for grappling arts but this information is very good too. Also I love honest people and I love big butts ! Thanks for sharing.

[@lovinliftin4956]

She’s the best.

[@rushhourredrock99]

Dana, I’m having a rotator cuff surgery soon.I torn 3 massive tendons in my rotator cuff area. I also torn my bicep. I also now have one one bicep. What type of shoulder/bicep exercises can you provide me to strengthen my shoulders/arms/bicep after surgery and limitations I now have. If you can help me with this request that would be great. I understand you’re not a PT. Thank you.

[@jenniferlabrum2277]

I love your shoes! What are they?