full mic'd up leg workout for growth | ifbb wellness pro

[@juliarene]

what's your favorite leg day workout? 🤩

[@spankybighead7135]

Walking lunges super set with smith machine squats

[@stephaniecansfield2430]

Smith machine hip thrusts!

[@Benny.13]

A lot of peeps don’t have access to those fancy machines. What about your planet fitness people?lol

[@ForwardThinkingIncome]

Watching athletes like yourself trying to get motivated. Congratulations for your great work.

[@bossfitlife5521]

reverse hack squat good mornings, hyper extensions, step ups, reverse frog pumps on smith machine

[@fernardfowler2600]

MAY THE GRACE OF GOD BE UPON YOU MAY YOU AND YOUR FAMILY PROSPER IN ALL THINGS 😊

[@KayRoseLiving]

In Jesus’ mighty name amen!

[@uptowngirlup3191]

In Jesus name amen 🙏🏽

[@notanotherone100]

I have no desire to be a bodybuilder but I recently started my health journey I’m down 60 lbs. You truly motivate me to want to push myself. Your body is banging but I can tell your spirit is too! I’m so glad I found your channel ❤ I have another 50lbs to go, I know I’ll get there

[@juliarene]

thats amazing! thank you so much, im glad you're here!

[@fernardfowler2600]

ITS GOOD TO SEE YOU😊

[@LibertyGoddess1776]

Yay so happy for a workout video today!! ❤looking good Julia keep up the great work ❤

[@juliarene]

yay thank you friend!

[@paigeclemons.]

❤❤ Day complete

[@juliarene]

yay!

[@matmelendres]

Just competed in my first show thank you for helping me through prep

[@juliarene]

that's AMAZING 🥹🫶🏼 what division did you compete in?

[@matmelendres]

@@juliarene true novice/junior/hero/open in men’s, junior in bodybuilding, true novice/ junior/ open in classic

[@lisamarie8907]

Gp Julia! I got my workout in this morning! Great video!!💪💪💪

[@juliarene]

Yay! Thank you!

[@DEADLYMELODY187]

I frikkingggg love this female bodybuilder😊

[@juliarene]

🥰

[@nanigyrl1321]

I love your whole outfit🔥🔥🔥 great workout!!! Shoe deets??

[@DFM3333]

❤you are firing up the internet ❤

[@fiordalizcabral1197]

This really helps ! Can you do a video of how to do your makeup for the show please !

[@louiseuphus6471]

Any reason you do not do hip thrusts with a loaded free bar? It’s kind of a hassle to set up, but it’s how I was taught. How does it compare to the smith machine? Video on your shoes please 💋

[@fernardfowler2600]

Link up with K-Strom.

[@Kendra-Moore]

I love the idea of just 8- 12 reps for legs.. I’ve always heard 15-20 reps with legs. Can you explain why one or the other is better or why incorporating 8-12 reps in your leg workouts are beneficial? I hope that makes sense lol

[@TheBulletzgottishow20]

❤❤❤❤️‍🔥❤️‍🔥🥰🥰 hey Julia

[@juliarene]

much love!

[@TheBulletzgottishow20]

@@juliarene ❤️‍🔥🥰

[@king1ne353]

Subscribe get your likes up.She is well worth it.😊keep smashing it Ms Rene.

[@juliarene]

thank you friend!

[@fionawynder626]

How do you keep your thighs from arguing? Aka rubbing together? Also, where’d you get them shorts?

[@leggi_bois4eva]

❤❤❤

[@paigeclemons.]

Yes! Like "don't watch me take my band off creepers!" 😅

[@juliarene]

bahhahahahaha dead!

[@margaretmckay1281]

😎 DA GLUTEATOR... I'LL BE BAAAAAACK.... TO DO MORE GLUTE EXERCISES.

[@janeth86]

Girl whats that brand of your band?

[@susielifts]

Riiight?!!! I look down and make sure there’s no eye contact when removing bands!!!!! Sicko’s 😂

[@juliarene]

hahhahaha I feel you!

[@Reppintimefitness]

Hey JR

[@juliarene]

hello!

[@HerrKurt]

Hi

[@promisemahlangu6517]

The download button

[@juliarene]

yus!

[@Jrod1174]

🔥🍑💪🏽

[@Tierfunoperator]

Mic’d up not mic’d on 😂 why do you tubers hold the mic? Clip clip clip ❤

[@juliarene]

cause it would be so noisy 🤣

[@rridafitness2340]

🔥💪💪🏽🔥🌿🏆🏅👍🏽🌹👍