Hi Sweet Friends, Today, I want to share with you The Ultimate Guide for How to Make Superfood Smoothies with this Simple Formula. Plus, download a handy FREE SUPERFOOD SMOOTHIE CHECKLIST (No Email Required): marysnest.com/how-to-make-the-ultimate-superfood-smoothies-with-free-checklist/ (Including 4 Superfood Smoothie Recipes) ➡️SUBSCRIBE: kzbin.info ➡️Be sure to head over to my KZbin channel’s Home Page where I share lots of organized playlists of videos that I think you will enjoy. Here is the link: KZbin.com/MarysNest ➡️FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: kzbin.info/www/bejne/Y3-bh6xolrFqebM ➡️SUBSCRIBE TO THE FREE TRADITIONAL FOODS NEWSLETTER: marysnest.com/signup-traditional-foods-newsletter/ ➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): kzbin.infojoin ▶️RELATED VIDEOS: - Homemade Dairy: kzbin.info/aero/PLkRuW3pBo2U2Ef2xHMoWWXE2DxjGWUfJq - Homemade Apple Cider Vinegar: kzbin.info/aero/PLkRuW3pBo2U14s7hgEoGWEc0kJe2NoRd2 - Homemade Energy Drinks: kzbin.info/aero/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h - How to Make Bone Broth: kzbin.info/aero/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH - Fermented Foods and Beverages: kzbin.info/aero/PLkRuW3pBo2U2zC24JBmFnCcn1vbvo_sC6 - How to Soak Nuts: kzbin.info/www/bejne/rnK2eHR6iJ51Y7M - Homemade Extracts: kzbin.info/aero/PLkRuW3pBo2U1HihunrD-TjcEryOo1hnb_ ▶️RECENT VIDEO UPLOADS: kzbin.infovideos ➡️POPULAR VIDEO SERIES: ▶️MASTERING THE BASICS OF TRADITIONAL "NUTRIENT DENSE" FOODS COOKING SERIES: kzbin.info/aero/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y ▶️THE ULTIMATE PREPPER PANTRY SERIES: kzbin.info/aero/PLkRuW3pBo2U0WCxRNWm60Yt0ihEQbfpUl ▶️HOW TO STOCK THE TRADITIONAL FOODS KITCHEN PANTRY: kzbin.info/aero/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc ▶️HOW TO GROW MEDICINAL HERBS AND MAKE HOME REMEDIES: kzbin.info/aero/PLkRuW3pBo2U3eCyTEJqM_wyfxWl-E1b08 ▶️THE ULTIMATE “NOURISHING TRADITIONS” TRADITIONAL FOODS SERIES: kzbin.info/aero/PLkRuW3pBo2U08QTxHX-n8ozvP_UfeWuL8 ➡️FOR THE PRINTABLE SUPERFOOD SMOOTHIE RECIPES and FREE CHECKLIST (No Email Required): Don’t forget to open the description under the video and scroll down till you see “RECIPE”. There will be a link there that will take you directly to the RECIPE on my website (MarysNest DOT com) that accompanies this video. Depending on what type of device you are watching the video on…To open the description under video, click the words “SHOW MORE”, or the title of the video, or the small downward pointing triangle arrow to the right of the video title. All of these should open the description. ➡️And for more in-depth info...➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): kzbin.infojoin This is where I share in-depth “Vodcasts” (like a podcast but you can watch and listen or just listen) all about Traditional “nutrient dense” foods, plus 1 monthly LIVE STREAM. This is for those who are interested in delving into all these Traditional “Nutrient Dense” Foods topics in greater detail. BUT DON”T WORRY…this is completely optional, and I will continue to produce all of my free public videos too. I’ve got lots of great public videos coming up here on my channel, so stay tuned. 😉 Thanks for watching! Love, Mary
@susanjohnson59882 жыл бұрын
I have never thought about putting bone broth, peas or apple cider vinegar in my smoothie~ Thank you for these tips.
@mmakomanyatja52133 жыл бұрын
So sorry Mary to hear someone try to sabotage your video stay strong the lord will protect you
@AllOutBible3 жыл бұрын
Straw tip: If you have an Asian market or boba tea place near you, they probably have those super wide straws they use for drinking the boba. They're wider than milkshake straws because the boba balls have to get up the straw easier.
@kathy11493 жыл бұрын
Found you recently. Your videos are "overflowing" with great information! You are a pleasure to watch!
@MarysNest3 жыл бұрын
Hi Kathy, Welcome aboard! SO glad you're here!! And thank you so much for the kind words!! Love, Mary
@cindyward51333 жыл бұрын
Awesome video. I sent it to my daughter who is suffering with morning sickness and my other daughter who has a picky husband and 2 year old.
@MarysNest3 жыл бұрын
Hi Cindy, Oh dear! Hope these help!! Love, Mary
@robertalynch54333 жыл бұрын
Greens and pineapple and mango are great!
@MarysNest3 жыл бұрын
Hi Roberta, Yes they are! Great tip! Love, Mary
@Princetheone.3 жыл бұрын
Forget about “superfoods “ just adore “superMary “ 🥰
@sandrabounds65213 жыл бұрын
Good morning sweet Mary I think you are the sweetest lady here.. I love your videos i’am learning a lot thank u Mary😀🤗❤️
@MarysNest3 жыл бұрын
Oh Sandra! Thank you so much for the kind words!! Glad you're here!! Love, Mary
@kleineroteHex3 жыл бұрын
Now I will have to watch it again, I fell asleep last night😁
@kitt74773 жыл бұрын
Hi Mary, your sweet, soft personality is what attracts me to watching your videos. I leaned many things from you.
@MarysNest3 жыл бұрын
Wow, thank you!
@nataliabarber63723 жыл бұрын
I never thought I would watch an hour long video about smoothies, but here we are! I'm a young 24 year old first time mom who doesn't know how to cook very well, so I am really enjoying your content! Thank you :)
@MarysNest3 жыл бұрын
Hi Natalia, So happy you're here and finding these instructions helpful! Love, Mary
@mothershelper19813 жыл бұрын
What a great time to learn! I was about 24 when a nurse who conducted some mothering meetings that I attended first introduced me to the concept of health foods and healthy foods and it has stayed with me my whole life. I've had periods where I slipped but in the past few years I have Amped up my game and Mary has helped me a lot with that.
@brendadodd10753 жыл бұрын
Wow! Thank you for all you hard work to put these together for us.
@MarysNest3 жыл бұрын
Hi Brenda, Hope the checklist and recipes are helpful! Love, Mary
@jeffreyrossman86613 жыл бұрын
Hello Brenda. How are you feeling today I hope your day is as bright as your pretty smile today.
@robertalynch54333 жыл бұрын
Mary I love your channel. I pick and flash parboil my organic kale. Then I freeze it on cookie sheets and then pack in the freezer bags. Then I can crush the kale in the bags and they take less room in the freezer.
@MarysNest3 жыл бұрын
Hi Roberta, Thank you so much for the kind words. And thank you for sharing such a great tip! Love, Mary
@collegeofnaturalhealthscie37773 жыл бұрын
Hi Sweet Lady! Just tuning in to hear you say "Hi sweet friends!" again! I don't know but it seems to put me in a good mood, lol!
@remediosgregorio93543 жыл бұрын
Hi Mary, A very educational post. Thank you!
@MarysNest3 жыл бұрын
Glad it was helpful!
@maisonatrois3 жыл бұрын
Thank you for solving my "I don't want to clean the blender every day" issue! Perfect. For the green smoothie, I added a small amount of unsweetened applesauce for some extra sweet, and a dollop of squeezable ginger for brightness. My new fave! Thank you Mary!
@annettep.16053 жыл бұрын
I never, ever knew or thought that you can freeze avocado. Once again, Mary you're amazing all around, excellent cook, seamstress, & much more. Thank you so very much for all of the videos,.great inst
@cindyward51333 жыл бұрын
When I freeze my bone broth, or any liquid in a mason jar, I do leave the lid loose until it is frozen, then I tighten the lids and I've never had any breakage.
@MarysNest3 жыл бұрын
Great tip!
@annettep.16053 жыл бұрын
Thank you for your knowledge regarding freezing foods. I was always ambivalent about freezing innards. You give me inspiration to try to freeze in jars & I 'll use your trick about the freezing fo OP d in jars.
@debrahurtado54913 жыл бұрын
Cindy Ward -- or... U can freeze in quart or reusable bags - flat and then stand them up in a container for easy, pre-measured use. I haven't gotten that far...🙄 for me yet.
@nilsaacosta33263 жыл бұрын
Thanks for the information about the jars lids. Because I have some jars breaking.
@shirleyjones60812 жыл бұрын
.7
@lorettaburt9083 жыл бұрын
Green smoothie..... When you're green inside , you're clean inside ... He he hi Mary sweetness!! 🇨🇦🍍🍎
@MarysNest3 жыл бұрын
🤗
@tish25613 жыл бұрын
Oh Mary, always smiling and a happy heart! Thank you for your valuable tips and tricks! God bless.
@animatedaboutlife3 жыл бұрын
You always make me smile Mary! 🌞
@DABASK3 жыл бұрын
I love your videos, you are awesome Mary. Thank you a lot
@MarysNest3 жыл бұрын
Hi Daniel, Thank you so much! Love, Mary
@gracechadi3 жыл бұрын
Thank you for an in-depth explanation 🤗
@MarysNest3 жыл бұрын
You’re welcome 😊
@judymanning25383 жыл бұрын
❤ I come for your personality & it is a nice visit for me. Bonus that I learn 🤗
@MarysNest3 жыл бұрын
Wonderful!
@shannonb85253 жыл бұрын
What an adorable apron! Thanks for the great video!
@jessicaalexandrajantzen3 жыл бұрын
HEY Mary big hugs, I'm in Australia, Queensland, Gold Coast and Omg! I just found you a week ago scrolling for bone broth and you are AMAZING with your tips and tricks and your personality shines. My only wish is for ingredients and heating be degrees/Celsius and cups also.... We don't have Pints or Fahrenheit in Australia. I've left many sites and groups as I don't have the time to convert all the time. I just watched Tips on Bone broth and you converted to us in Celsius ~ which was Fantastic, as I wrote it down in my notes. KEEP SMILING and Oh! YOU HAVE LOST so much weight after viewing that video from 2 years ago and you look Bloody fantastic Mate 👍Keep up the good work and LOVE FROM THE LAND DOWN UNDER AUSSIE LAND ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@jeffreyrossman86613 жыл бұрын
Hello Jessica. How are you feeling today I hope your day is as bright as your pretty smile today.
@chrismazz753 жыл бұрын
I’m planning to hide dandelion greens in my smoothies too. I just ordered a vitamix, it’ll be here Tuesday.
@MarysNest3 жыл бұрын
WOW!! Great tip!
@chinady18273 жыл бұрын
I've had mine for years, you will love it, it's a workhorse.
@zhippidydoodah3 жыл бұрын
@@chinady1827 How are the Ninjas? I received one as a gift and have never used it.
@chinady18273 жыл бұрын
@@zhippidydoodah I have never used one, sorry.
@the3broskies1233 жыл бұрын
You and your KZbin videos inspire me, God bless you
@EzElegance2 жыл бұрын
You are a wealth of knowledge & wisdom. I learn so much from your videos. Most are so long that I nearly never get to the end. I don't even start those anymore because, well, it's pointless. Thank you for sharing your experience with us. I'll be watching the shorter ones going forward
@sylvalabs57763 жыл бұрын
You’re like the mom of the internet.
@MarysNest3 жыл бұрын
Oh Sylva! Thank you!!
@tiffoo85653 жыл бұрын
She really is !!! I love her
@mothershelper19813 жыл бұрын
💜💜💜💜💜
@catw52943 жыл бұрын
can you show how you freeze your greens? thx
@rosesavoia46573 жыл бұрын
Awesome video. Planning my smoothie as I watch.
@shawnlivers27573 жыл бұрын
What wonderfully helpful tips regarding the dry ingredients, thank you so much! What a blessing you are! 🙏🏽
@conniebradley56792 жыл бұрын
I love watching your videos. You are so thorough with your step by step instructions. I am 62 and have learned so much from you. I guess you can teach an old dog new tricks. Lol.
@bethb59153 жыл бұрын
Hi, Mary! Didn't realize you could freeze greens like that - such an awesome tip, thank you! I don't eat a ton of fruit, so I add ~tablespoon of organic blackstrap molasses to any smoothie as it's high in iron and adds a tasty sweetness. I'll also add hemp seeds (sometimes called hemp hearts) - more protein, omegas and iron than chia or flax :) Blessings to you!
@jeffreyrossman86613 жыл бұрын
Hello Beth. How are you feeling today I hope your day is as bright as your pretty smile today.
@lanettehitechew74272 жыл бұрын
Molasses also has minerals in it and I always add it
@msrowsdailyadventures27673 жыл бұрын
Thank you Mary's Nest. 🙋♀️❤
@sharyncampbell37133 жыл бұрын
Hi Mary, I made your Cream Cheese!!!!!!! Yummmmmmo!!!! Absolutely wonderful, 😊
@KaikalaMoon3 жыл бұрын
I had to break down and subscribe. I thought I was gonna pick up a tip or two and move on. No Ms Mary I'm back and still learning... ~New Sub
@deerandall26612 жыл бұрын
I've already had in my pantry the items necessary, but just couldn't put it together,even though I'm a organized person. I've printed out 10+ blank pages and kept the filled in page for each day to show what I've had previously. So far, here's what I've mainly used: Greek Yogurt, Frozen wWman's three berries (Black, Rasberry&Blueberries; Coconut Oil, Chia, Flax and or Psyllium Husks; Powders of Pomegranate and Amla. Now we are into it every day, thanks to you, Sweet Mary. BTW, we've been making your Bread receipes, and love to make them with Einkorn and Kamut flours which work for us, thanks to you again. Cudo's!! Our appreciation. Dee
@the3broskies1233 жыл бұрын
I love adding honey and cinnamon
@shelleyg49513 жыл бұрын
Thank you mary have a wonderful day.😊
@gabrielmcdaniel32643 жыл бұрын
Hi Mary. I have the coffee grinder. I found it at Publix. Less than $20.
@bjohnson92213 жыл бұрын
This was perfectly timed for me! I subbed several weeks ago, and am learning so much!
@MrCorvettegirl23 жыл бұрын
Hi Ms Mary So good to see you 😁 Your smoothies look delicious! We enjoy smoothies & I only use fresh ingredients and then I’ll switch off and Juice fresh veggies as well ! I also like how you froze your greens 🥬 Ive bought the big container & then it went to waste . thanks for all the info you shared with us today 👍 Take care
@gk69933 жыл бұрын
I'll do this only because you've explained it so well.
@EarthlyBeauty3 жыл бұрын
Wow what an informative and captivating segment, you have given me so many new things to try to amp up my smoothies! Thank you!
@MarysNest3 жыл бұрын
So glad!
@michele-333 жыл бұрын
Thank U Mary! The detailed information you share is appreciated. It's very time consuming for you - shows that U really care about sharing knowledge 🌻 A very ill friend often doesn't have an appetite, I don't tell him what's in the smoothies 😉😉😉 I have to disguise greens, which he needs. Blueberries help ~ any other suggestions? He has an emotional aversion to green drinks. God bless you and your family Sweet Mary 🍍
@MarysNest3 жыл бұрын
Hi Michele, You are such a great friend. I understand completely about the aversion to green smoothies. I find adding some citrus can really help. Maybe the greens along with an orange. And banana and dates can always make the green smoothies a sweet treat especially for those who are ill and may have impaired taste buds. Plus, I often add grapes and honeydew to green smoothies because they always add a nice flavor and a bit of sweetness to over come the bitter taste of the greens. Hope this helps. And thank you so much for the kind words! Glad you're here!! Love, Mary
@michele-333 жыл бұрын
@@MarysNest You're very welcome and thanks for the extra suggestions 😉 I love green smoothies myself but can't put them in clear glass for my friend - can't give him a clear straw either, he can see the green color. It's quite funny at times 😆
@PlanetC643 жыл бұрын
Awesome!!!!! This vid is a lifesaver literally!!!!!
@MarysNest3 жыл бұрын
Glad it helped!
@jeffreyrossman86613 жыл бұрын
Hello planet. How are you feeling today I hope your day is as bright as your pretty smile today.
@debrahurtado54913 жыл бұрын
What a wonderful class!!
@lynettetucker52363 жыл бұрын
Hello Mary thanks for sharing this superfood smoothie video lot of good information to keep on hand 👍
@mengxiying54453 жыл бұрын
I’m not finished yet but feel to urge to pause at 7:56 to tell you that I just love love love how you put protein as number 1 ingredient!
@MarysNest3 жыл бұрын
Wonderful! Love, Mary
@n.watson84973 жыл бұрын
Thank you, Mary. Lots of good ideas to try.
@sokphyblakeman50083 жыл бұрын
Thank you Mary for sharing all those recipes. God bless you🙏🙏🙏
@terryfogleson91173 жыл бұрын
Really watch the spinach. I love it, but I added it to all of my smoothies and ended up with a kidney stone. As you say, don't do it every day. I had a kidney stone 35 years ago, and had never had another one until about 2 years ago.
@MarysNest3 жыл бұрын
Hi Terry, Yes indeed. All those oxalates. Definitely best avoided - or at least steamed before using to try to reduce some of the oxalates - and even then best limited to only a few times per year, if that. Love, Mary
@mycrazyfamilyid3 жыл бұрын
Lightly steam them, and I've read you should switch your greens up often. So maybe one week do spinach, one week do collard greens, chard, kale, or romaine lettuce.
@DdDd-pk4pu3 жыл бұрын
I ❤ All Your Videos You are a GENIUS! Thank you! GOD BLESS YOU💞
@MarysNest3 жыл бұрын
Hi Donna! Thank you for the kind words!! God Bless you too! Love, Mary
@lindaluersen98103 жыл бұрын
Mary, you knocked this one out of the park !! Fantastic explanation on making nutritious smoothies. I think I’m going to be a real success now . Thank you
@catw52943 жыл бұрын
Great thoughts on the protein powders.
@futuregootecks2 жыл бұрын
whoa mary, bone broth in the smoothies!? you're wild lol. taking notes, thank you!
@bernadettehynes-cafferkey39172 жыл бұрын
Hi Mary from Ireland, This is a fantastic video, so may ideas of things I would never have thought of adding to smoothies, I'll add some of these things, make a change of those banana, apple, Greek yogurt, smoothies don't need sweetners
@marvinboggs3 жыл бұрын
By the way: Thank you, Ma'am.
@MarysNest3 жыл бұрын
Hi Marvin, You're so welcome!
@joycegreer93913 жыл бұрын
Excellent video! Great info, guide, tips. Very useful. It can be confusing to know what to mix and taste good.
@Anthonydejonya2 жыл бұрын
Mary I enjoy your recipes thank just found out your channel
@cloverhumphries73993 жыл бұрын
Mary love love watching you and your CloverHumphries love love watching you Mary Nest your smoothie looks good and healthy and good for you
@nancylourose3 жыл бұрын
I like to tilt my jars so the freezing liquid slides up more easily.
@Janice_1979_3 жыл бұрын
Hey Mary love the smoothies. The green smoothie I make I have been using my kale from the garden, I use apple and banana in them. I’m actually gonna try to freeze most of my vegetables. Looks easier to blend. I know you were talking about coconut oil but I usually add coconut milk to my fruit smoothies. I hope it’s just as good.
@MarysNest3 жыл бұрын
Coconut milk sounds great!
@theresalarson9416 Жыл бұрын
So sweet & knowledgeable. Thx!
@tonijurkones97973 жыл бұрын
Good Morning 😃
@MarysNest3 жыл бұрын
Good morning!
@huizy97933 жыл бұрын
This is so helpful! Maybe this is common sense for most but not for me so thank you so much for this informative video!!!!!
@cinziabeley70593 жыл бұрын
Really excellent video ♥️
@MarysNest3 жыл бұрын
Thank you very much!
@pamwarren243 жыл бұрын
I absolutely adore your posts and you, Mary, but 8 ads??? Man!
@MarysNest3 жыл бұрын
Hi Pam, So happy you like the videos. Sorry about the ads. YT changed their policy and automatically puts ads in any video over 8 minutes. And this is a long video. (In the past I never had mid-roll ads) I gather there is way to change this manually on each video but with almost 400 videos, that would be a monumental task. Thanks so much for your patience. Love, Mary
@mothershelper19813 жыл бұрын
try fast-forwarding to the end and then go back and replay. Sometimes that makes the ads go away. Not always but it's worth a try.
@pc-kn7kt Жыл бұрын
not expected green peas, good idea
@gif24gt60 Жыл бұрын
Mary, What about throwing sea moss in hr face for an extra glow?
@yvonnehinchey58113 жыл бұрын
Right on time Mary ! I just got a Nutri Blender ( My husband's favorite toy ) thank you so much !!
@MarysNest3 жыл бұрын
Wonderful!
@graceg19713 жыл бұрын
Hello Mary it’s your old friend Grace :) I noticed you have two coffee makers, one for decaf? or for tea? hope you are all doing well. Sending you blessings.
@MarysNest3 жыл бұрын
Hi Grazia, We are all doing great. Hope you are doing well too. The two coffee pots are… One for decaf… And one for caf. Love, Mary❤️🤗❤️
@MyCandyification3 жыл бұрын
Awesome.
@kerrycreger99672 жыл бұрын
Hi Mary....to the energy drink I have with some ice and some whey added along with the drink a b d add little more water...molasses is unsulfered but still string for me ..
@melvinbrown34612 жыл бұрын
What olive oil do you recommend and what brand thanks for your reply i have enjoy your teaching keep it up Thanks
@bethb59153 жыл бұрын
PS: In case people don't know, flax oil isn't very stable and can go bad easily - that's why flax seed oil is refrigerated in health food stores. So you want to buy flax seeds in vacuum-sealed bags, then refrigerate or freeze after opening. Don't buy flax seeds from a bulk bin or in non-air-tight bags because they've been exposed to air and heat = not as nutritious.
@LovingLioness2 жыл бұрын
don't use too much psylium husks. I used a heaped table spoon and it caused my smoothie to seize up and turn to jello!
@ellencowart2833 жыл бұрын
Hello Mrs Mary. I have searched all thru your videos and I can't find a homemade recipe for Taco sauce. Could you do one please. And if you have my apologizes for overlooking it. Love your channels. Watch every chance I get. Full time RVer and have learned so much from you. Could you also make a video on what cookware can be used in instant pot if you don't have the accessories on hand. Thank you
@MarysNest3 жыл бұрын
Hi Ellen, Oh my goodness! I don't have one but that is such a great idea!! I'll add it to the list!! And thank you so much for the kind words!! Love, Mary
@jeanwoodall15233 жыл бұрын
Thanks for sharing. I'm not a big smoothie fan though. I prefer smoothie bowls which have more texture to them. We're doing well. Lee and Daniel dropped by to check something. Daniel wants to play GarageBand but unfortunately Amazon doesn't have that version on it and he somehow messed up the screen to his borrowed school iPad that does have it. On Monday I'll contact the school board technology department to see if it can be fixed and how much it will cost.
@singakoreantv75823 жыл бұрын
Thanks for sharing nice video... my friend 👍 Amazing like 💯💯💯 Have a good day~ SingaKorean W
@Aviarynut2338 Жыл бұрын
Would black sesame seeds work? Also what do you think about beet powder?
@karenhummel493 жыл бұрын
Hello Mary this video came at a great time. I make keifer smoothies but want to expand into super nutrients and green smoothies 😋 thanks for the informative video. Do you ever add honey? And what are your thoughts on nutritional yeast?
@MarysNest3 жыл бұрын
So happy to hear this video will come in handy. I’m fine with adding nutritional yeast if you like the flavor. And as to sweetener, I tend to go easy on them. But if you are going to add a sweetener I think honey is fine. Love, Mery
@sharonbrown23523 жыл бұрын
They look delicious!
@ady37543 жыл бұрын
Wow, a HEALTY Lady🤩🌹
@Ashley-qu7db3 жыл бұрын
Hi Mary! I’m allergic to bananas and avocados is there anything you can recommend to make the mouth feel really smooth? Thank you for your hard work 🙏🏻☺️
@MarysNest3 жыл бұрын
Hi Ashley, That's a great question. I find frozen mangos that I can buy at my grocery store give smoothies a nice creamy feel. Love, Mary
@Ashley-qu7db3 жыл бұрын
@@MarysNest thank you so much ☺️
@shirleypaslay20193 жыл бұрын
@@Ashley-qu7db Take greek yogurt and put it in a coffee filter in a sieve, dump it in and place over a bowl. Leave in the fridge and more of the whey comes out and makes it super super thick, almost like cream cheese..... but with probiotics.
@Ashley-qu7db3 жыл бұрын
@@shirleypaslay2019 omg I love that idea
@mothershelper19813 жыл бұрын
If you make a brown or gray smoothie just put it in an opaque glass, LOL. As long as it tastes good you won't care. have you ever talked about black seed oil in any of your videos? It seems to be very highly thought of in the healthy places that I shop. At first I didn't care for the flavor but I started sprinkling black seeds on a lot of the foods that I ate and didn't realize it but I got used to the flavor so that when I tried the black seed oil the next time I liked it just fine.
@MarysNest3 жыл бұрын
That’s a great tip! No, as to Blackseed oil, I have not talked about that in any of my videos. I’ll have to look into it. Thanks. Love, Mary❤️🤗❤️
@julesjesspapeteriedigitale2 жыл бұрын
hi Mary... how is your frozen avocado coming along ? each time i try it becomes dark and does not taste good when i take it out of the freezer do you have any hint ? thanks
@Anthonydejonya2 жыл бұрын
Mary if you do not have chicken stock what other liquid you can use?
@barbp27683 жыл бұрын
I’ve used whey instead of buttermilk to make buttermilk biscuits.
@nicolem.8373 жыл бұрын
Hi Mrs. Mary. I have been unsuccessful at finding a way to incorporate my collagen with peptides into my smoothis because it cakes up. It generally does better in a warm liquid. Do you have any personal experience/advice on how I can use it in a smoothie? God Bless!
@mycrazyfamilyid3 жыл бұрын
You could dissolve it in a little warm water before you add it to the blender. Just add a couple extra ice cubes. :)
@MarysNest3 жыл бұрын
Hi Nicole, I generally just use bone broth. If you want to add extra collagen, you might want to try dissolving it in some warm liquid, then let it cool to room temp, and then use it as the base for liquid in your smoothie. Love, Mary
@susanburnett34983 жыл бұрын
Mary this is probably a stupid question, but what form of navy beans do you use? By that I mean are they dried, canned?
@MarysNest3 жыл бұрын
Hi Susan, That's a great question! I use cooked navy beans that were either originally dried - which I soaked and cooked or I use canned navy beans. Either will work. Love, Mary
@joyces.90213 жыл бұрын
Mary, does the green smoothie taste at all like chicken because of the addition of the bone broth?
@MarysNest3 жыл бұрын
Hi Joyce, I don't taste it at all. Use a mild chicken broth and start with only 1/4 cup mixed with 1/4 cup water if you want to start slowly. Love, Mary
@joyces.90213 жыл бұрын
@@MarysNest thank you!❤️🇨🇦
@aperson11812 жыл бұрын
I know from personal experience that when a person mixes fats with fruits, the liver begins dumping triglycerides into the system. So, what I have done I have tested my blood lipids before consuming fruits with oil and on a separate day mixed both. My triglycerides went up over 100 points when I mixed fruits/oils. I have repeated and the pattern persisted. So check your lipids if you decide to mix both of these food groups. Additionally, mixing dairy, and cheese with fruits is even worth it because fruits are fast carbs, but adding proteins, and cheese slow digestion even more and make fruits ferment in your stomach. It is not a good mix for good digestion. By the way, I a healthy middle-aged man.
@theresamcmullen48413 жыл бұрын
I wonder how many parents have willed your library of knowledge , to their children?
@theresamcmullen48413 жыл бұрын
@@hilaryyakubu6750 ? Who’s Dr Mike?
@retter2critical3 жыл бұрын
Mary, have you seen videos by Dr Sten Ekberg? They are great and also compliment your own videos. Please check them out!
@MarysNest3 жыл бұрын
Will do! Thanks!
@melvinbrown34612 жыл бұрын
Do i have to cook the broccoli and cauliflower for my smootie