The Ultimate Kettlebell Nutrition Guide

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Welcome, Coach Gabe here! Kettlebell training is renowned for sculpting lean, athletic physiques by blending strength and conditioning. But let's face it-exercise alone can't outdo a poor diet. That's why today, I'm breaking down how to optimize your nutrition to fuel your kettlebell workouts, maximize recovery, and shed body fat effectively.
Stick around till the end for additional tips that will help you crush your body composition goals!
💡 Key Points:
Balanced Meals: Aim for a combination of animal-based protein, carbs, and non-starchy vegetables at every meal.
Protein Intake: Men should aim for 40-60g per meal, and women should aim for 20-30g per meal.
Pre-Workout Carbs: Consume 15g of carbs 15-30 minutes before your workout for optimal energy.
Post-Workout Recovery: A 3:1 ratio of carbs to protein is crucial for replenishing glycogen and aiding muscle recovery.
🔥 Why Proper Nutrition Matters:
Optimizing your diet not only fuels your workouts but also ensures you recover effectively, maintain lean muscle mass, and shed body fat. Nutrition and kettlebell training go hand in hand for achieving a lean, athletic physique.
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Coach Gabe
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