WHAT I EAT IN A (SCHOOL) WEEK 👩‍🍳🌱 vegan teen

• BIBIMBAP 🇰🇷 Vegan worl...
OVERNIGHT WEETABIX:
-50g vegan yogurt
-85g weetabix or oats
-250ml oat milk
-sweeten to taste
Mix and place raspberries in the center
-1 TBSP peanut butter
-1 TBSp maple syrup
-1 TBSP vegan yogurt
-1 TSP cacao powder
Mix and spread, then refrigerate
CHICKPEA WRAP:
Filling:
-150g cooked chickpeas
-1 TBSP tomato paste
-2 TBSp vegan yogurt
-a squeeze of lemon
-salt to taste
-1 TSP curry powder, paprika and garlic powder
-a touch of maple syrup
Mix and fill your wraps
SINGLE SERVE PROTEIN BAR:
-15g vegan chocolate protein powder
-1 TBSP peanut butter
-1 TBSp maple syrup
-a splah of oatmilk
Mix and knead until it’s a dough.
Shape and top with vegan chocolate spread
ROASTED PEPPER PASTA:
Sauce:
-1 jar roasted peppers
-2 cloves garlic
-125ml vegan cream
-1 TSp dried oregano
-salt and pepper to taste
Blend and heat it up.
Add roasted zucchini, pasta water and season to taste.
BANANA BITES:
-70g mashed banana
-70g flour
-1 TSP baking powder
Knead and shape into 4 balls.
Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread
Much love
Maya :)I hope you enjoyed the video, let me know in the comments which video you wanna see next!
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RECIPES from this video…
CHOCOLATE CHIP PANCAKES:
-95g flour
-1 TSP baking powder
-60g soy yogurt
-180ml oat milk
-a handful chocolate chips
Combine all ingredients and fry the pancakes on both sides until golden brown.
Serve with blueberries and maple syrup.
PEANUT NOODLES:
RECIPE (1 serving made in 15mins)
-1 small bell pepper
-2 cloves garlic
-1/2 block (100g) tofu
FRY in a bit oil for 5mins
Sauce:
-1 Tbsp each peanut butter, vinegar, soy sauce, maple syrup
-a few Chili flakes
MIX
Else:
-80g noodles
BOIL/ADD sauce and noodles (and some water if needed) to the pan/SERVE
NICECREAM:
-2 frozen bananas
-1 scoop vegan protein powder
-a splash of plant milk
Blend until creamy and serve with vegan wafers
OVERNIGHT WEETABIX:
-1 banana, mashed
-65g Weetabix or oats
-5g cacao powder
-10g vegan chocolate protein powder
-250ml oat milk
Combine everything
Topping:
-1 TBSP peanut butter
-1 TBSP maple syrup
-1 TSP cacao powder
Mix and spread on the weetabix, then refrigerate.
SUMMER SANDWICH:
-1 bread roll
-2 TBSP hummus
-a handful aruguala
-smoked tofu, thinly sliced
-hot sauce
-1 jarred roasted pepper
-some vegan feta
Build your sandwich and toast before eating
CHOCOLATE CORN CAKES:
-1 TBSP peanut butter
-1 TBSp maple syrup
Mix
-3 corn cakes
Spread the „caramel“, top with melted chocolate and refrigerate until set,
BIBIMBAP:
RECIPE (3-4 servings, 40min prep time)
-1 part rice, washed
-2 parts water
-a pinch of salt
Cook on low until nice and fluffy.
Veggies:
-3 large carrots
-400g mushrooms
-200g chard or spinach
-1 Tbsp oil for frying
Finely chop everything and fry in some oil.
Season to taste
-1/2 cucumber
-1 Tbsp each soy sauce and agave
-2 Tsp vinegar
-1 Tsp chili flakes
Mix
Protein:
-200g firm tofu
-1 Tbsp sesame oil
-2 Tbsp soy sauce
-2 cloves minced garlic
Mix and marinate for 30min.
Then fry 4-5mins.
Sauce:
-2 Tbsp Gochujang
-1 Tbsp sesame oil
-1 Tbsp water
-1 Tbsp sugar
-1 Tsp vinegar
-1/2 Tsp garlic powder
-1 Tbsp sesame seeds
Mix and assemble everything in a bowl.
OVERNIGHT WEETABIX:
-50g vegan yogurt
-85g weetabix or oats
-250ml oat milk
-sweeten to taste
Mix and place raspberries in the center
-1 TBSP peanut butter
-1 TBSp maple syrup
-1 TBSP vegan yogurt
-1 TSP cacao powder
Mix and spread, then refrigerate
CHICKPEA WRAP:
Filling:
-150g cooked chickpeas
-1 TBSP tomato paste
-2 TBSp vegan yogurt
-a squeeze of lemon
-salt to taste
-1 TSP curry powder, paprika and garlic powder
-a touch of maple syrup
Mix and fill your wraps
SINGLE SERVE PROTEIN BAR:
-15g vegan chocolate protein powder
-1 TBSP peanut butter
-1 TBSp maple syrup
-a splah of oatmilk
Mix and knead until it’s a dough.
Shape and top with vegan chocolate spread
ROASTED PEPPER PASTA:
Sauce:
-1 jar roasted peppers
-2 cloves garlic
-125ml vegan cream
-1 TSp dried oregano
-salt and pepper to taste
Blend and heat it up.
Add roasted zucchini, pasta water and season to taste.
BANANA BITES:
-70g mashed banana
-70g flour
-1 TSP baking powder
Knead and shape into 4 balls.
Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread
Much love
Maya :)

[@kkirrizzang9]

hi i'm korean and your bibimbap looks amaaaaazing!!!!!! There's another version of bibimbap using soy sauce and i think you'll like it too!! the sauce ingredients are soy sauce , vinegar , sesame oil, sesame seeds, sugar. it's really delicious and you can also mix the sauce with noodles!

[@Neia_thecometslight]

Wow, thanks for recommendation and sharing the original ingredients 😍😅 I want to try it☺️

[@FitGreenMind]

Uhh thanks for sharing 🥰

[@Anna-jp3pj]

@Nick Austin she knows more of her culture than you do. like who do you think you are lmao

[@daya7140]

@Nick Austin you arent even korean? why take offense when it isnt even your culture

[@kkirrizzang9]

@Nick Austin Why are you so angry alone? She didn't insult our culture at all. In fact when eating at home, recipe without meat is more common. I think "recipe" is a big word for homemade bibimbap even. cuz we just put anything we have in the refrigerator and mix with gochujang. The "bibimbap" you're saying must be restaurant's bibimbap maybe $20 or higher in your country.

[@MichelleL20942]

😮AMAZING‼️I’m 55 - been vegan for 3 years and I’m stunned at what good healthy food you are making as a teenager‼️👏

[@khalilahd.]

I’m currently a pescatarian but your recipes make me want to transition to a vegan! They always look so delicious and easy to make! Love your commitment to health 💛

[@xselcouth2835]

Same here

[@milenam4977]

Vegan diet is poison, don't do it.

[@annjames1837]

Make sure to monitor your blood glucose levels. Eating a high carb diet will lead to type 2 diabetes! I speak from experience.

[@dountoothers]

@@annjames1837 False! High fruit and veg consumption is negatively correlated with T2D. Only processed flour is a problem. Whole grains have nothing to do with causing diabetes and everything to do with reversing it.

[@dountoothers]

Please remember that fish suffer and feel pain. Once you do, the transition is easy. Best of luck!

[@gewuerzgurkeev]

About ~2:40 Baking powder loses its primary effect (gas evolution and therefore fluffier baked goods) upon heating (hence the bubbling when exposed to hot water) The secondary effect is raising the pH - meaning the stuff gets less acidic I recommend trying baking soda instead of baking powder for that same goal (for the creator: in Deutschland oft "Natron" oder "Backnatron") you have similar raise of pH, but it is cheaper in greater quantity. Well.. as long as you do not buy the Dr. Oetker stuff... Also, I feel for potato dishes, it gives it a nicer crisp and texture - try it best wishes

[@sadeiofficial]

Girl those pancakes look AMAZINGGG! So fluffy. I love cooking just like you-I even like to do cooking recipes on my channel. Thanks so much for this. Aloha from Hawaii!

[@FitGreenMind]

🥰🫶

[@abrarsunset]

kzbin.info/www/bejne/q5zPkKelhb2YaLc Hello if you want to watch my ytb video WHAT I EAT IN A WEEK

[@miaannaking4269]

Girl I just adoooore your positive energy!!! I’m also a vegan teen and I like to cook as well but I’ve had some trouble managing my meals and everything that was going on in my life but this helps so much! Sending love from 🇨🇿

[@RoccoBerni]

Czechia?

[@mikeskylark1594]

You're so cool, relaxed & productive, Maya the German teen!😃

[@mayaw1421]

Hi Maya! I’ve been watching your cooking videos for a bit now and I just wanted to share that they always make me so happy! As someone who loves to cook vegetarian/vegan food, I always appreciate learning new recipes. Thanks for all the great videos you share with us :)

[@chocokitty3851]

i made your roasted red pepper pasta today and it was SOO good thank you for all of the effort you put in making this great content

[@vinya.sarahi]

How did you prepare the soy chunks?

[@summerv6602]

Thank you so much for the inspiration! Because of you, I am now having so much fun in the kitchen again and trying so many new vegan recipes from all around the world 😍❤️ Hope you're doing well!

[@imagineme9233]

Your cooking videos are my absolute favorite. They make me happy and hungry at the same time. :D And they always motivate me to cook something proper for myself 😂

[@FitGreenMind]

Aww I’m so glad to hear that 🥰

[@goodsoldiersfolloworders8150]

it's really amazing to see how your meals have influences of different cultures. Feier ich 😂🤌

[@voyance4elle]

You're amazing! When I became a vegan about 8 years ago videos like this helped me a lot because they inspired me and after watching them I was craving the fresh veggies and such... For two years I have been growing my own veggies aswell. You're doing something great 👏 Grüße aus NRW 🙃

[@asmaa_vlog_85]

this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘❤️😍

[@FitGreenMind]

Thank you so much ☺️

[@lorri6758]

Tried out the pancakes and they were soooo delicious!! Thank you so much, Maya for all the positive energy and inspiration you’re spreading

[@jadostyles]

I think the youtube algorithm blessed you 😄 just got this in my recommended, awesome recipes, I’m glad I clicked!

[@FitGreenMind]

☺️🫶

[@mareltheo4246]

Hey Maya! You seem so positive and sweet + your recipes are always tempting! Wish you all the luck 🍀

[@freedom4454]

It’s good inspiration! God bless you.

[@txtsmoa]

It's really fascinating how you keep your life managed to easily. Well, it looks like you have no problems with it! 😊😂 Also loved this video, thank you so much for sharing all these recipes with us! ❤️🌈 I'm sure you motivate many people for a healthier and more relaxed eating life style!! 🧸✨️

[@Tw1l1ghTT]

I am a vegan teenager myself and I can't imagine starting my day without coffee :)

[@BTTREdits]

Yeah because you have no energy, you need stimulants to get up. Veganism is unhealthy.

[@lourdesalturria]

I love every recipes that you cook 💖 I’m vegan and you are an inspiration for my batch cooking

[@FitGreenMind]

Glad to hear that 🥰

[@abrarsunset]

kzbin.info/www/bejne/q5zPkKelhb2YaLc Hello if you want to watch my ytb video WHAT I EAT IN A WEEK

[@sleepingfaerie]

Your videos are always so positive ! Thank you

[@juliuss2056]

I really enjoy your energy in these videos :)

[@danasharma9531]

i love mayas energy!

[@niashui8191]

I've tried the wrap and I literally ADORE this filling! Will definitely experiment with that, because I think it will also taste great with tahin.

[@stephanysimons]

Love this video. Keep posting. Much love from Suriname, South America 😄

[@alperendemir7253]

mach weiter so wir lieben deine Videos ! Such an inspiration

[@sabrinanicole5270]

Thank you for posting these! Looking forward to trying them out. Take care!

[@ΔέσποιναΑργύρη-θ1χ]

Hii, I've followed you for several months now and I really like your recipes, especially your weetabix breakfast. It has become my go to !

[@christineo7651]

I always look forward to your videos, you are incredibly talented and creative! 👍🏼🤤

[@takecareofyourself8467]

„The couch was too cosy“ 😂yeah, I get you!!

[@Lara-eh3wv]

Der deutsche Akzent killt mich xD

[@Spickinator83]

jo :D

[@djayy181]

It's good 10 see you back I love your cooking videos I am a vegan and always looking for new meals to try

[@mathewluke350]

always happy watching you and love all your eats, my faves🥞🌯🥙 literally mouth-watering😍❤️

[@immanimala8151]

I'm subscribing dis channel for ur smile 🥺🥺🥺❤️girl even I've tooth space in my front teeths an i feel so insecure abt it but ur confident 😭i love u for dis

[@jiyeonkimkate]

7:37 that Bibimbap looking gooooooooooood yum!

[@vitoria.oliveiraa]

I love your vlogs so much s2

[@user-ep9fu2be4z]

I looooove her recipes. Soul changing.

[@ola_ola9777]

ahhh Im so grateful that I found your channel

[@investment-mk3vl]

Beetroot biriyani so quick to prep and cook

[@cender4357]

Bro this lady is perfect I wish one day I could see you

[@amairhapokala]

this motivates me so muchh

[@MysteryShack616]

mannn, I just started the vegan journey and plus it's Ramadan. So yeah, all the food you make is salivating.

[@foodfaithfamily]

Plan on sharing with my vegan teens (and pre-teens)!

[@keinereligionnurjesus7174]

Haha wie krass.... Ich seh sonst nur deine Shorts und freue mich immer besser englisch zu lernen und leckeres Essen zu sehen und dann höre ich auf einmal das du deutsch sprichst. Nice 😄😄👌 einen schönen Abend euch!!!! Vlg aus dem Norden Deutschlands :)

[@vanamarkarian]

U have such amazing looking and original recipe, thank u for sharing…💕💕

[@mariuzza2885]

Hello from Belgium 😸👋 I have discovered your channel and I looooooooove it !!!!! Your recipes are fantastic ❤️❤️❤️❤️❤️ I tend to eat more and more vegan. I realized that I started years and years ago. Thanks for sharing ❤️❤️❤️ oooh and I subscribed😁✌️❤️❤️

[@DreiDummheiten]

Absolut faszinierend wie unfassbar gut du kochen kannst! Ich bin immer wieder überzeugt 🥰 Wusste gar nicht auf KZbin bist. Finde ich nice ☺️ Wobei ich mich bis heute frage woher ich dich eigentlich kenne 🤔

[@khloodegamdi9339]

4:24 same girl i can’t live a day without a 🍞 also how she said hummus then say it again in arabic حمص

[@anasemeador9986]

Ich liebe deine Videos ! Bitte immer wieder mehr Videos wie diesem Ein Wocheneinkauf von dir würde mich auch sehr interessieren vielleicht mal als Vorschlag ♡ Tolles Video Freue mich immer wieder auf dein Videos

[@FitGreenMind]

Vielen Dank 😊

[@Nana-xp5kn]

اللَّهمَّ صلِّ علىٰ محمَّد، وعلىٰ آلِ محمَّدٍ كما صلَّيتَ علىٰ إبراهيمَ وآلِ إبراهيم؛ اللَّهُمَّ بارِك علىٰ محمَّد، وعلىٰ آلِ محمَّدٍ كما باركتَ على إبراهيمَ وآلِ إبراهيم؛ إنَّك حَميدٌ مجيد

[@starboy71]

That sandwich on Tuesday was AMAZING looking. Cant wait to try my own version.

[@sarahussein8664]

I’ve been a vegan for 2 years now and I eat what I want , bonus I lose weight with out trying

[@annjames1837]

Please monitor your blood glucose levels regularly. Eating a high carb diet will lead to type 2 diabetes. I speak from experience

[@sarahussein8664]

@@annjames1837 vegan is not high on carbs . And diabetes happens to people who are overweight

[@heartrose6088]

@@sarahussein8664 this is very false! It’s not just people who are overweight. Please do research before spewing false information. Thanks

[@michaelawinter909]

Thank you!❤

[@I-shiki]

Omg I love your videos so much ❤️

[@geraldinebarbo8410]

Thank you ❤❤❤

[@fitmelissaxo]

Tolles Video! Und wie gut sehen die pancakes aus🤤 wow😍

[@liaabecker1155]

Hello, this is my first video on this channel that I'm watching and I really liked it and I'll definitely watch more of your videos. I also think it's very cool that you're German too

[@kata108]

Brilliant as always 😋

[@olathe5]

You would be a great teacher. I am not vegan, but some of the recipes are really good…like the pancakes!!

[@LifeIsMessyImLearningAsIGrow]

This is a very intriguing recipe. I’m especially happy it is dairy free and vegan. I am going to try to make this for my family! I think They will love it. Your clear presentation makes it look so easy. I appreciate you sharing with us. I also make KZbin videos. I hope to be able to learn more from each other!

[@taseliar5478]

I lived in germany for three years i bet you are german you remind me of a dear friend while i was there

[@HansPeter-wd3bj]

Sehr interessanter Kanal mit guten Rezept Ideen 👍🏻

[@user-eh6tj8eu4y]

Would love to see your workout routine

[@chickensoup9141]

Creep

[@heartrose6088]

@@chickensoup9141 how is that being creepy?! 😂😂😂😂

[@RavenaGomes]

no way that ur still at school 😳 i thought you were like at college lol, i love your videos

[@PinkCactus_with_GreenFlamingo]

Feedback: Always stay true to yourself! I love your humor like your recipes ❣️ It's all wonderful the way it is. 👍 Liebe Grüße!

[@FitGreenMind]

Thank you ☺️

[@abrarsunset]

kzbin.info/www/bejne/q5zPkKelhb2YaLc Hello if you want to watch my ytb video WHAT I EAT IN A WEEK

[@gingersud8212]

Das sieht alles total lecker aus. 😊😊 Ich werde bestimmt mal etwas ausprobieren!

[@gustavogomez3286]

that pasta looks so good!! how do you prepare the soy chunks?

[@jennabrooker9870]

I'd love to see what times you get up ect to be able to cook everything on a student schedule

[@SP-LW.55.11.5]

So cute and the recipes are all delicious

[@casa8447]

your non restrictive eating pattern inspires me to fight every day

[@AudaL]

She be cookin cookin fr fr

[@lifeismusicparnadonkers]

Wow i love those pancakes😍

[@alinebergquist1808]

NIce video and inspirations, thank you :)

[@zhouyingdahlsjo2956]

I love this much helpful!

[@savesoil3133]

Yess #SaveSoil #ConsciousPlanet 🌱

[@cuatrojosz]

Want to do that chickpea wrap, looks yummy 🤤!

[@Norah1912]

Thank you! I decided to go vegan not long ago and your videos, just perfect for me! Now i know how to eat vegan food and make everyone jealous 😋

[@jonathanhawes7115]

das ist verrückt

[@brendafarris7350]

Just found your channel! so fun!

[@ainess9368]

Thank you so much for these wonderful receipes. Your dishes look very tasty 😍😍 Watching you from Ukraine 🇺🇦🥰

[@bunnykitty97]

Estoy feliz de haber encontrado este canal, muy buenas recetas para variar durante la semana. La última estuvo increíble y sobre todo nutritiva. 😍💯

[@yasminsings]

Tolles Video 👍🏻 wir haben richtig Hunger bekommen 😅💕

[@FitGreenMind]

🥰

[@sunn364]

You are amazing and mature! Keep going! Thank you))

[@sabineseidel8953]

Du sprichst so gut Englisch. 👍👍👍

[@A-Darts]

Hi, I'm from Germany and just discovered the video. I can understand almost everything you say and you're very nice ☺️Very good video👍The food looks so delicious

[@JK-sv5oi]

She is german lol

[@A-Darts]

@@JK-sv5oi I didn't know that then

[@nadakhairy9588]

I like how you dress no makeup

[@steamyvegan]

Love your pancakes! Just had some yesterday! As always, great video! Keep it up!

[@irenaslywkanycz4886]

Love your videos. I'm puzzled by quantities - you're so good that you can throw things together but I need some guidance, more of recipe. Thanks.

[@Onafee1849]

this all looks super yummy! and btw you could easily pass as Dylan o' Brien's sister :D

[@rosakader7801]

Everything looks soooooo yummy😋😋

[@anuschkamichalk1817]

du findest deine Menüs selber so yummy und lecker, dass allein das schon Lust macht mitzukochen...so einfach und lustig und gutgelaunt..wie mitten aus dem Leben...die Gewürze sind oft der Kick- stimmt ja!😉 danke, viel spass dir weiter... apropos- bekochst du deine ganze Familie? wer macht die Technik...😉? brrravooooo Mrs.Pepperrrrr!

[@FitGreenMind]

Haha vielen Dank und ja, oft koche ich für uns alle 😀

[@emmab.1328]

When does school end in Germany? Here in America it’s usually early June or late may. Mine ended June 3rd. Also I think it’s interesting how in Germany you cannot have your drivers license until you are 18. I’m 16 and currently have my license. I think 18 actually makes more sense and is much safer.

[@poliscigirl]

I'm also from Germany and it depends very much on the state you're in, but the first states have it end in very late June and the last around the beginning of August. German summers are also "just" 6 weeks so pretty short compared to the US. For the license thing, technically you can have your license with 17 already but you can only drive with an approved guardian (usually a parent) until you're 18. I think that's actually a fairly good system, at least it worked out decently for me :)

[@emmab.1328]

@@poliscigirl interesting! In America you can get your permit at 15 which allows you to drive with a guardian. Same concept it seems, just different ages haha.

[@T_AK_]

Wait how did you cook the beetroot!? Also, LOVE your videos/recipes. Way to be balanced!

[@siomata]

For pancake ....which flour do you use .....

[@Rmm1236]

This is lovely

[@wendyleon1324]

Hmm... I have a question, what flour do you use for pancakes?

[@shrutisoni6482]

You are doing great job be vegan save animals

[@abbeymander1858]

Those beetroots look so beautiful 😍

[@CrAZychicke]

Everything looks delicious! I love beetroots!

[@kiaruna]

I looove this video, new sub 💯

[@LenaChandika]

Why do you put baking powder in the water of the patatoes?🤔

[@penombre_terruer2924]

It makes them crisp up