COME TO THE GYM WITH ME To Build Muscle

[@18missmarch]

Forget the workout, all I could focus on was the dog coming back with the ball 😍

[@ruqayahombir623]

You're truly my inspiration

[@brownstone243]

I've had a productive day getting things done whilst watching and listening to Sophie. Having the right mindset to achieve your goals can sometimes be a struggle, but the uplifting words played periodically throughout the day kept me focused. Trying to squeeze in one more SophieTalks before I tap-out for the night.

[@uwubeesh]

i love your content. very to the point, satisfying pace, quality as well is top notch

[@St007n]

9:15 he knew you needed that extra push from the bark :D He is so cute

[@MoeunMaosweettreats1981]

I’m subscribed to your channel because I think you’re a really good example of physical fitness.

[@brandonwilcox3307]

There's something very calming about your voice. I will sometime just put the videos on in the background while I work.

[@ziaakbar2535]

I love you so so much. Your workouts truly inspire me ❤😊

[@normloughran3539]

Absolutely loved this workout Sophie ❤ . Norm xxxx

[@normloughran3539]

Fantastic video . Loving the app right now , just finished my second workout following transform program you recommended . Love it and love you ❤ . Norm xxxx

[@Nivaan13]

Hi, I am here always to see you in your vlogs. I do not focus what you do I only focus on you. You are pretty. It gives a good vibe to see you everyday. You are amazing. Keep it up girl. ❤lots of love and respect 👍

[@katerinevolino96]

Since you appeared on my shortcuts I LOVED YOUUU 100% , big inspiration for this mama who is in process to get a nice body 😄

[@sammiejean0907]

Same girl hahah

[@ed185]

Oh and thanks for the asmr on the training / I like to hear your effort and that breathing heavy Is normal and I don’t when every video is covered with music nowadays

[@guada6543]

I love your videos. Can you do a weekly gym routine video? Please ❤

[@xxmadhouse]

back is looking like a chiseled greek goddess!! good on you girl I see the work you're putting in

[@MrUnoDos]

Beautiful motivator. Consistency = progress. Pain = Gain

[@fitwithkatrin]

You are such an inspiration, thank you for your workout inspo! ♥

[@ashleypourshahidi2993]

Ok first off I’m so inspired by your videos! Secondly, where are these strapless bandeaus from? They are so cute!

[@NaderiaPlays]

I have never seen a gym allow dogs this is awesome

[@HomeWorkouts_LS]

I think it’s her company’s gym.

[@Nathan-pq7xe]

@@HomeWorkouts_LS or her home gym? she seems pretty affluent.

[@jeniferjohnson374]

@@HomeWorkouts_LSwhich company? Her own or a place where she works?

[@Angela-di9jy]

Your doggo is so adorable!!!!

[@Theshwifty]

Maybe if you use a handle attachment for your lateral raise you will progress.

[@thomasville7368]

Coach Kel is the ideal.

[@ed185]

Currently in the hospital with an injury to my back from training hard two days ago- I train in the gym for at least 11 years.. I never injured myself like this. but this time I don’t know why. I think I have done too much ..because also I have 2 little kids and definitely not the recovery I need. In the last exercise (Bulgarian split squat) I hurt myself so bad. I tell you training hard is not the way to go. it was soooo scary. I was afraid I could never pick up my kids again.. and now I’m only on day two of the process of recovery and I feel miserable.

[@autumn.wlf.735]

your gym looks so nice omg! is it a home gym?

[@harperdron5076]

Where did you get your strapless sports bra? I love it!

[@scottlandon4149]

Your back is my goal!!!

[@ellizaleite1583]

I love your content, 🎉🎉🎉🎉 big hugs from brazil. ❤❤

[@Dylanhtd]

Damn, your back is awesome, my heart rate went to zone 2.

[@parnian2087]

Great tips, thank you!!

[@ivydiaz3451]

He is waiting for his mommy to play ❤❤❤❤❤❤he soooo cute

[@kimberlyosorio2616]

Hello, saludos desde Guatemala 😊 ❤ 🇬🇹

[@beatrizrodriguez8532]

Hi! What grip straps do you use??

[@Oliviaaxson]

You inspire me so much

[@ellenparr5379]

cable lat raise on lowest weight is insane!!! why is it so hard lol

[@myaclements5762]

where is your bandeau from? its super cute

[@josematias7021]

I like your videos but why dont you make a vlog or a day in your life with friends and family?

[@Ihamidhr]

ur amazing💙💙

[@fitgainsbyrory]

biggest inspo

[@ben.scanlan]

The dog knew when you hit failure

[@ti8607]

What if we’re trying be to cut fat. Would I eat the 1g of protein for ideal body weight instead of my current weight? Ex. Currently 150lb with goal of 120lb . Should I eat 120g of protein then?

[@leonardomoreira955]

Bom dia 🌼 flor do dia Sophie!!!!! Você está cada muito bonita!!!!!! Linda mesmo!!!!😊😊😊 Parabéns pela dedicação e perseverança!!!!!! Tamo junto garota!!!!! Abraços aqui do Brasil!!!😊❤❤❤🥰😍🤩🤙🤙🙏🙏🙏

[@MarcosAndré-t8z]

Ela é muito gata mesmo!!!!!! Parabéns ❤❤❤❤❤

[@zwierzak53]

I love this voice 😎🩷

[@mansoor3159]

Sophie you are looking too too too fit and healthy As Always and I am loving this kind of vlogs so so much and this was such a motivation vlog for me🥹🥹💖💖

[@sarac3789]

Who’s been here since the Gail training days?

[@meredithroebuck]

The back muscles 🤌🏻

[@spvlxx]

Thanks for This Video! Super informative! Everytime I Train my back I always feel Like it Goes to my Biceps more and I Look so Bulky. I've been training for 8 years, but my upper body is getting muscular very quickly and I would just like to become thinner. I only focus on my legs and butt, but I still want to have defined Arms. . I've now started intensively with cardio after training, do you think I should continue like this and stop using such heavy weights for my upper body?

[@Madamchief]

Same. I'm only on year 1 of consistent weight training but my back is still flabby and my biceps are getting ripped 😒 I'm switching to isometrics for back

[@spvlxx]

@@Madamchief its so annoying, i am not even using heavy weights and then I see other girls using tons of weight with thin arms😂🙃🥲

[@Madamchief]

@@spvlxx I'm also trying the the cable machine with locked-elbow movements like lat pull downs and overhead extensions. I want wings not guns 😅

[@MalikaMalika-k1h]

You are my favorite, I look at you every day and every day I want to train more🩵

[@ziaakbar2535]

I love you so much I wanna give you a hug ❤😊

[@sadiedurham4058]

❤❤❤❤❤❤

[@sunnygirl5467]

Am I confused or just stupid..but my gym has the same cable towers and in the video you showed yourself doing 30 and 25kg Lat pulldowns..60kg would be close to the entire stack🫣🤔🏋‍♀️ Also, am I the only one who feels like Staffis and Pitbulls are a certain gym girl aestethic? I feel like it's either cutesy pink gymgirl with a goldie or doodle, or a black baggy T-shirt gymgirl with a Staffi or Pitbull, right?😂🐕 I don't care though, I love all dogs🥹🩷

[@oliveranderer9468]

Nice dog

[@Justhangingout90]

💪🙏

[@Itsagh.l]

Wow❤

[@ReekhaQuuqaa]

Your height?❤

[@GAINSBYBRAINS]

164 cm!❤️

[@v1ch0sus48]

Beautiful and perfect ❤❤❤❤

[@Luna_world_0121]

❤❤😊😊

[@roshniganesan]

Hiiii, what is your weight if you don't mind me asking. You are my body goal. I'm 5'5.

[@tinaferr]

Numbers are weird...think more about measurements so you get the body comp you want. Muscle weighs more than fat

[@iamParvezKhan25]

❤

[@alyneadrianapl]

You’re so gorgeous 🤍

[@rridafitness2340]

💪💪🏽🔥🌿🏅🏆

[@concettaverzi28]

❤😊

[@joetube-s5b]

Get that pump

[@lifeofh135]

I want to grow my muscles but I can’t eat 180g protein a day …

[@Madamchief]

It's impossible. That's way everyone is always drinking protein shakes 🤢 I can barely get 100 grams a day without milk and whey protein

[@dianwillems6999]

You are such an inspiration🤍

[@SergeyBeluy]

Кто это, да еще и с 1.5 мио подписоты?

[@bobevans5282]

Greg doucette

[@InTheBleakMidwinter]

🤍

[@CHSPART4N117]

Really beautiful woman!

[@5rods5reels29]

Please, no make up. You are not a clown. You are beautiful!!!