The Winter Arc: Planning your Transformation

[@weshu]

Irish Unc Writes a 7 paragraph essay based on Gen Z Slang

[@ian3978]

Rare unc

[@nmc_9712]

thats it, I'm bulking to 110kg bw again

[@sikastrength]

I'M GOING TO CUT TO 110KG!!!

[@nmc_9712]

@ drop the sprint n squat programme lads

[@nmc_9712]

@ the horses long for it 🐴

[@Mrdest211]

We need these videos to remind us that Fitz is kind of a unit.

[@josegonzalez-ql3uh]

Pulled my hammy to start the winter arc 😂

[@LatimusChadimus]

I'm honestly happy it was cold enough this morning that even after the sun rose my entire lawn was still covered in frost for me to leave footprints in while grounding. All right back to the video haha

[@jayeye89]

Bring on the skinny fat endurence physique. It really is real.

[@kaikkimoi]

is this endurance physique in the same room with you right now?

[@theicemanhaslanded]

Damn southern hemisphere life! I guess I’m bulking for summer again lads 😅

[@LucasDimoveo]

Question for a parkour athlete in the winter arc: How do you avoid losing technique while focusing on gaining strength in the back squat and clean and jerk over 16 weeks? My back squat decreased from 197kg to 184kg after losing 9kg bodyweight (89 to 80), so I am aiming to get that squat back up at my new healthy bodyweight.

[@rub4179]

amazing video!!

[@jayeye89]

Brilliant.

[@DredFulProductions]

Let's go lads and lasses!

[@Wookieroarer]

Yessirr!!!

[@Yupppi]

Fitz, please take us for a full run at some nice location.

[@brendanbrennan4658]

Hey lads, What would 'building a resilience against injury' training look like?

[@TDace25]

Hoarseeeee winter comment algo

[@diarmuidbalfe7264]

Goes hard

[@always831]

This was 🔥🔥🔥🔥🔥🔥

[@sportyv1k1ng]

Realistic, pragmatic advice…shout out to the acl algo injury…😂

[@Ryanv7x]

Coach Winters…lol😂😅😂

[@LukeSeed]

Hahahaha slow and steady shite. That's the only way I've ever made serious, sustainable gains.

[@matthewmartin2563]

winter arc is one thing, and one thing only… becoming a HARSE!

[@coulliebleu3422]

Daire can you go back to the first clickbait face? You look more sgima

[@TheMortalKombatent]

He should do the rizzler face