[The world's happiest way to lose fat] Eat what you like and don't resist the urge to eat

Even though I understand the logic of dieting, I can't stick to it.
Are you trying too hard?
Think about your diet goals and health goals.
There should be fun things ahead, but if you hold back and force yourself to have fun, it's bound to be tiring.
Let's take it easy.
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thank you.