8 Hand Arthritis Exercises for Finger Stiffness and Grip Strength Follow Along Workout

Join Michelle, from Virtual Hand Care, as she guides you through 8 hand arthritis exercises for finger range of motion and grip strength. In fact, research shows that people who did these exact hand exercises for 8 weeks had increased grip strength!
We’ll do 10 repetitions of each exercise and the only equipment you will need is therapy putty. You’ll need that for the last 3 strengthening exercises.
Always start with a light to moderate resistance therapy putty and work up from there. I’m using a soft light resistance in this video.
✅THERAPY PUTTY-
I recommend 4 ounces of putty to work on grip strengthening.
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Please comment below to let me, and others, know how this real time hand routine felt for you!
✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- virtualhandcar...
GET A GRIP: Finger Motion and Hand Strengthening Program- virtualhandcar...
30 DAY THUMBS: Thumb Arthritis Training Program- virtualhandcar...
MALLET Finger Simple Self Treatment Program- virtualhandcar...
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✅ VIDEO PLAYLISTS:
5 Minute Movement Series- • 5 Minute Movement Seri...
TOP Videos for Finger Stiffness- • TOP Videos for Finger ...
TOP Videos for Wrist Stiffness- • Top Videos for Wrist S...
Top Videos for Thumb Stiffness- • Top Videos for Thumb S...
Top Videos for Elbow Stiffness- • Top Videos for Elbow S...
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[@נאוהזמיר-ה8צ]

So very important, thank you dear.🙌❤️

[@lilianaloulou55]

thank you very much could you do a Serie of exercises for persons with cerebral palsy ( wrist going down ....)

[@richarddelali47]

Thanks for this great demonstration.

[@VirtualHandCare]

You're welcome. Glad you liked it!

[@kbiitrahwan4592]

Bless you.

[@VirtualHandCare]

Thank you!

[@holyspirit8]

What can I do to prevent my thumb little joint from ticking and making a sound every time I bend it from there. Thanks.

[@isaackent2355]

Question. Cut my index finger very badly, roughly around 3/4 of an inch up from bottom of finger, needed stitches, 4, , 3.5 weeks out now, cut is almost fully healed, skin needs to heal further. But finger is still never sore if I put any pressure on it, and it's still swollen, plus I can't bend it freely, full range of motion is not there, can't make a fist, that index finger would be impossible to complete a fist with. What are your thoughts, it was never xrayed, but they did test full motion of every part before stitching it up. Is it just a case of time, as it was a deep cut, or should it be healed by now.

[@larrya3989]

❤❤❤❤❤,do you have anything for trigger finger locking

[@VirtualHandCare]

I do! You can find my Trigger finger playlist here-kzbin.info/aero/PLBVEMTUsRUvK8CAOPNQe-z9AgGos6t5Sm

[@larrya3989]

@@VirtualHandCare Thank you so much, 💘❤❤❤❤

[@janetgies8698]

It looks like a wad of my husband’s socks could be a (temporary) alternative to putty. I’m hoping these exercises would be good to help combat the stiffening from Dupuytren’s that I think I got from a fall I had when my blood pressure went too low.

[@VirtualHandCare]

Yes you could use rolled up socks for the grip and pinching and even a rubber band for the donut extension exercise.👍

[@FFF-ir8sc]

When U Rolling the puddy, Remember me my mother prepare 🍕 pizza 4 her children...😊🇮🇹😊...thanks