The WORST F***ing Exercises For Your Chest

These are some of the worst exercises for chest that you can possibly do from @GarageStrength Coach Dane Miller.
Research Study:
pubmed.ncbi.nlm.nih.gov/25799...
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0:00 Bad Chest Exercise 1: Wide Grip Bench Press
1:20 Chest Exercise Fix 1
2:35 Importance of Grip
4:42 Bad Chest Exercise 2: Chest Fly
5:30 Chest Exercise Fix 2
6:19 Bad Chest Exercise 3: Cable Fly
6:37 Chest Exercise Fix 3
7:45 Bad Chest Exercise 4: Incline Bench?

[@GarageStrength]

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[@bigbehr__]

Was just casually watching this video. Then I realized on the influence of the bench angle on upper extremities activation research study, my professor Dr.Cayot was one of the researchers on the study. Small world for sure lol!

[@GarageStrength]

Ask if we can do a podcast!

[@bigbehr__]

@@GarageStrength I’ll see what I can do!

[@drip369]

I utilize banded flies to warm up for dips

[@JIdeasProductions]

I watch this channel for the information but also the dope ass t-shirts. Dane have you seen the “May The Lord Watch” Little Brother doc?

[@GarageStrength]

I haven’t…I’ll check it out tonight

[@dexterealey6563]

dane where do you get your shirts from

[@474Honor]

may i ask i used to train chest and back as supersets but now i am in a smaller town with a super small gym if i keep training chest and back in the same workout like for example i finish my bench press sets and i move to lat pull down or to pull ups etc will still be worth?

[@TheIncidentTracker]

good question

[@joarflesja1516]

Yes, i use that. But mostly I do barbell ro or DB ro with flat chest exercises. And pull ups with sholder press exercises or maby with incline

[@kevinorr6880]

But… which “move” doesn't tear up the shoulders?

[@user-pz1yj5il2e]

I am a 200m and 400m athlete what is the best upper body workouts

[@MuscleAthlete21]

One is pullups for sure

[@Juniorstyle8]

Dips, OHP and pull ups.

[@Jiggleton]

Btn press. I like using the static ez curl bars. High volume. Helps my posture

[@KenanTurkiye]

I know it's boring info for nearly everyone, but currently I'm growing anything I train so well I don't know what's going on, this growth spurts happens from time to time, sometimes I'm rock bottom, nothing grows, and sometimes this growth spurts hits and whatever I train grows. What is going on?

[@KenanTurkiye]

The growth spurt is so much that I had to wind down my chest training volume to 1 set per execise so I don't get disproportionate compared to back! It seems like the spurt is greater at where I'm genetically ''gifted''.

[@dlindo8892]

I tore my pec tendon doing wide grip bench presses

[@christophersterling6788]

Facts

[@rickyfitz9036]

Phhhhhhhfffffvvvv!!!!! Love it!

[@drip369]

People definitely pay zero attention to the acromium brachialis

[@pretty_flaco]

Arnold and the bros already told us about 50 years ago

[@nialloneill5097]

PEEES FREEEEKS

[@vincecowlishaw]

Hawking his power bands with the same movement as a cable fly. Talk about garbage

[@chunbach3692]

Hey @ CowDung - get your sorry weenie outta this channel. The powerlastic is an AMERICAN Icon and real athletes have proven it.

[@leupinagaspar16]

😮