"THE WORST FOOD YOU COULD EVER EAT!" 🥴

Welcome to my latest video, where I'm breaking the stigma that eggs are bad for you! You may have heard that eggs are high in cholesterol and that they should be avoided if you're looking to maintain a healthy diet. But in this video, I'm going to show you why that it's far from the truth.
I know that many people have been afraid of eggs for years, but as a bodybuilder and fitness enthusiast, I can tell you that eggs are a great food item you can include in your diet. They're packed with protein, healthy fats, and essential vitamins and minerals that your body needs to function at its best.
But this video isn't just about the health benefits of eggs. It's also a cinematic masterpiece that you won't want to miss! I've gone all out to create a visual feast that will keep you entertained.
Don't forget to like, comment, and subscribe to my channel for more informative and entertaining videos like this one. And if you're someone who's been avoiding eggs because of the stigma, I challenge you to give them a try and see for yourself just how beneficial they can be. Thanks for watching!
Much love 🙏❤️
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[@5entient]

"Are you training legs, why do you sound out of breath?" Had me rollin haha.

[@iwantabigpiece]

@@user-T_ravis It's a bot

[@chitchatboarki556]

Im doing now mike tyson push ups..boy how hard it is

[@Mac-og2hj]

Where you Rollin too

[@user-mu8dm4rk7g]

Yeah, leg day usually winds me out 😂😂

[@GoodMorningU.S.A.]

​@@rere....2859😅

[@Zach0451]

I really love the artistic vision in these skits. Underrated.

[@dantevalentin8849]

Yeahh 🔥🔥

[@holliswilliams8426]

stop

[@VideoGameStrong]

amen to that

[@Iuffycs]

@@holliswilliams8426 nyet

[@Iuffycs]

​@Repent and believe in Jesus Christ shush

[@Jesus_Wojak]

Noel just sitting on the couch and eating rice crisps dry is oddly relatable.

[@discipleofdagon8195]

with no milk no less

[@yaiden3428]

Yeah.. they did say dry.

[@SaberRexZealot]

And in the dark lol

[@benderrodriguez1346]

and with no milk

[@AIpresidential_Z]

JUST WANTED TO SAY THANK YOU NOEL, one and a half years ago I was 324 pounds im 6ft 2in BTW, I was depressed and hated looking at myself, and now after hitting the gym 6 days a week and sticking to a good diet most of the time, we all have our ups and downs I can say that I'm officially 208 pounds. You have motivated so many people to help reach their goals and change their lives forever!!

[@danielarthur2915]

Thats amazing brother keep it up 💪

[@sento864]

Yo glad to hear it bro keep up the good work man

[@gauravverma8544]

💪

[@ThaRealOneEyE]

Congrats on your transformation bro, it’s awesome to hear stories like thus

[@skeptical_playz6142]

Bro congrats, although it’s still important to take breaks :)

[@matyssdm660]

Noel out there again to educate us and better our lives. Ty bro

[@NotoriousNobodiesShow]

My guy’s flawless with it too. The tips & the humor is PRICELESS

[@Rrhino]

Are there people who actually believe eggs are bad?

[@hooktraining3966]

@@Rrhino yes

[@tonygordon7571]

@@Rrhino Eggs do raise LDL cholesterol which is associated with heart disease. Eating an egg here and there probably makes no difference. But eating multiple eggs every day is just not good. I mean feel free to do that if you want, but you are just lying to yourself if you think that's an healthy choice.

[@NotoriousNobodiesShow]

@@Rrhino Flawed research will have a certain lasting effect…

[@P-Bateman0]

Daddy Noel is the type of guy that gave teacher homework when he was in school

[@marioakraplifestyle]

Visit channel Marioakraplifestyle and subscribe if you like the content 😊thanks for subscribing

[@boomroyal9424]

Impressive, very nice let's see paul's homework

[@P-Bateman0]

@@boomroyal9424 it's so thicc... besides that, it even has a watermark

[@boomroyal9424]

@@P-Bateman0 lol 😂

[@StarsAreBright]

No he's the type of guy who when you invite him over to your house, YOU'RE the guest.

[@Christopher26021994]

My mom eats 2 eggs literally every single day, for breakfast. She just simply likes them and laughs from those researches too, because nothing bad is happening to her, rather the opposite. She often says - "If there is a life of a small, vulnerable chicken starting in the egg, how it can toxic or unhealthy?". It is sad that still so many people throw away yolks or avoid eggs, repeating some bullshit and wasting food. Great to see that you spoke about this topic, it is good to spread the awareness, that eggs are healthy and nutritious food.

[@TheCelticsAREboss]

It’s not bullshit. 1 egg contains 70% of your daily cholesterol limit

[@Southghost5997]

While the research was flawed, you're using an anecdote and extending it to everyone else, which is worse than the flawed research. Anyway, if it's working for your mom and her doctors approve then that's perfectly fine.

[@ferryhmm]

@@TheCelticsAREboss and that limit is bs. Literally every single anabolic hormone is made from cholesterol: vitamin d, testosterone, estradiol, dht, dhea, androstenedione etc. Especially if you're a man you WANT a lot of cholesterol (especially LDL, the "bad one"). Also dietary cholesterol doesn't even significantly impact blood cholesterol levels

[@williamlindroos2250]

@@TheCelticsAREboss Google newer studies and not just 1.

[@H_Dawgy]

Yeah, as long as you stay in shape and healthy cholesterol isnt bad for you. It's only unhealthy for those with bad fitness/health

[@anthonyrafaelpeters6551]

Perfect combination of humor and humility in your videos. Love it!

[@michaelracancoj7879]

This man is the literal definition of a daddy. Bro is taking care of the whole community single handedly!

[@user-tosjjsusoa]

😐 k

[@robbingpetertopaypaul]

Gay

[@RuhaildeepSinghGill]

What is he doing with the second hand

[@drabnail777]

Not really, the egg studies that say they are healthy are funded by egg industries

[@user-lv8vn8kq8r]

@@robbingpetertopaypaul Not gay, just not insecure.

[@mathmastersamik1]

Noel deyzel is growing very fast...and I wish this continues to happen. He makes all of our days on every upload, he deserves the very best. lets be honest, eggs are the supreme food. Low calories, high nutrition, and amazing taste if cooked properly.

[@josh_the_alien]

"In my opinion, eggs are a solid 3 in all categories except boiled, which is a 4. Although if it's eaten alongside another food (rice, chicken, salad, etc.) Then it carries said foods by 1.5 points. So overall it's a solid 8.5 on the moist meter." -Me, pretending to be Cr1TiKaL.

[@Gg-ij7li]

Jesus loves you all and wants to free you from any shackles in your life! Call upon His name and He will save you! If you confess with your mouth “Jesus is Lord” and believe that He rose from the dead and abandon your sins, you will be saved! God bless you, have an awesome day ❤😊

[@Bale4Bond]

He's growing as fast as his heart

[@gojira4634]

​@@Bale4Bond 😐

[@goodcop8671]

@@gojira4634 HE HAS A BIG... heart.

[@natebowman7593]

This man speaks the truth. I have already put on 8 pounds (3.6 kg) of muscle thanks to eating eggs every morning. And if you can find a small farm that sells fresh, and fertile eggs, buy them! Fertilized, and free-range eggs are great for your cholesterol, and overall health.

[@dwbvdvis]

Fertilezed eggs are no different from regular eggs, except there is a tiny bit of rooster sperm inside of it and a 0,01 gram cell blob that could have become a chick had the egg been brooded. Nothing wrong with it, but nothing better about it either. It's honestly weird af to PREFER a fertilized egg.

[@katilkoala5037]

​@@dwbvdvis standards are way higher for fertilized eggs tho . If it cant even kill 0.001 clump of cells, how harmful can it be to your body?

[@buki3009]

And what about raw eggs, i've been gobling alot of them lately, but always before a workout

[@Propane_Acccessories]

One step away from balut bro lol

[@PauloCesar-vh5kk]

eating raw eggs can be dangerous if they contain Salmonella@@buki3009

[@horrifiedbread9451]

I thought I would have to stop drinking my yolks today but you only reinforced my path. Thank you Noel.

[@twinkie9927]

Heads up, it’s better for your body if you cook your eggs instead of eating it raw. Plus you don’t exactly get all the good stuff out of the eggs if you drink it raw. I know daddy Noel made a video about it:)

[@ideadrive44]

@@twinkie9927 This is only true for the whites, as the whites have compounds in them that can upset your stomach that are killed when cooked. The yolks are perfectly safe, salmonella is super rare in eggs (1/20k)

[@michaelh.1262]

@@ideadrive44 raw eggs never really upset my stomach, but the egg whites block biotin from being absorbed, which is essential for hair, skin, and nails. I noticed my knuckles being more red than normal, so I stopped taking them, but that was the only drawback. The rest is all positive. It’s an easy to eat 60 calories each, most I’ve ever had was 6 eggs, and if it wasn’t due to the egg whites I would still be taking them. Might look into mixing egg yolks with orange juice, but i only liked one brand of eggs raw.

[@michaelh.1262]

@@twinkie9927 “you don’t exactly get the good stuff eating it raw” that’s just not true. You get that primal instinct, and it’s much easier to consume raw eggs, and in a way it’s better for your stomach, because you aren’t cooking away all the moisture that your stomach needs. I’ve felt better eating raw eggs than cooked eggs when I was super active so tell me why.

[@twinkie9927]

@@michaelh.1262 maybe not all, but a good portion of the majority maybe? Just make sure to eat your eggs no matter how you eat it!💪🏼

[@rubenfuarnold]

The effort and creativeness of this video while maintaining an educational standpoint is so amazing. You are one of the best creators out there

[@NoelDeyzel]

Thank you for the wonderful comment

[@Diobrando-no1wy]

@@NoelDeyzel You are wonderful

[@Sir_Infiden]

​@@Diobrando-no1wy Didnt expect these words coming out of the mouth of DIO

[@user-we4fk5im7j]

@Repent and believe in Jesus Christ no thx 🙂

[@Cyanide_no_aji]

@Repent and believe in Jesus Christ Satan motivates me but thx🙏

[@malone4735]

Daddy Noel Never Disappoints ❤💪

[@lordeowstheking]

A "man" ( if we are gonna call you that)calling another man daddy.. this Era 😂 go sit down with your real father and ask him why he made you this way.

[@JohnDoe-pc3uk]

@@lordeowstheking issajork

[@therealalmightyloaf3285]

@@lordeowstheking dork

[@Richard--Fox]

Great video Noel, i also loved your acting here... Nice. You're a wholesome guy man. Keep doing what your doing. You're helping a lot of people. Thank you.

[@gabrielswanson6145]

Noel is awesome, love the messaging and the efforts - so good

[@hytsi7740]

Our bodies can also regulate their own cholesterol synthesis, so when you eat a couple eggs, your body just makes less cholesterol to compensate and you are completely fine :)

[@BuzzedtheTower]

How dare you come in here with thoughts and knowledge!

[@naveenmukkatt5031]

worth noting that this doesn’t apply with certain conditions (especially if you have a genetic predisposition, like familial hypercholesterolemia)

[@trainerzard7]

It's not completely fine lmao. Heart disease is the leading cause of death in the world, and eggs are one of the most common reasons

[@Hungabrigoo]

​@@trainerzard7 Dude, are you serious? There hasn't been a single study that actually shoved egg comsumption results in hearth disease. Most of the cholesterol in our bodies does not come from what we eat anyway, it is synthetised by the liver. If you want the reason for the recent spike in hearth disease, you might want sniff around those "healthy" "vegetable" seed oils instead.

[@n0xturn_]

​@trainerzard.2279 That's why you don't eat too much of it and fix your diet lol

[@captain_commenter8796]

The opening of this video is on par with Hollywood movies lol

[@LifeIsBetterOutside]

Love your editing and quality lately😍 wow real steady progress not just at the gym

[@matthewgriffith7587]

The amount of effort this man puts into his videos is insane and respectable

[@landonconverse7995]

I love your approach to the fitness industry. With your motivation I have lost over 200 lbs and gained over 40 lbs of muscle. Not without some extra skin but let me tell you my friend your words and your personality have made me a better person. If I could hug you I would my friend, much love Landon❤

[@greentruck2wa]

This is an awesome video!! You are getting better and better at your craft, good sir!! And for the record, I'm proud to say, I've been eating anywhere from 6 to 8 whole eggs every single day for the last 10 years or so. Since then, I haven't had any weight, cardiovascular, cholesterol, or any other health problems. As a matter of fact, my health has improved greatly, from my blood work to my overall well being. Whole eggs are a staple.

[@Rahul_Rao_001]

No bs , just pure knowledge as always. Keep up Noel.

[@goodcop8671]

A lot of work went into that 1 minute, you are a real topper noel

[@goodcop8671]

@RERE.... 🕊️ what are you talkin about

[@thebcwonder4850]

@@goodcop8671 the boys are getting better

[@goodcop8671]

@@thebcwonder4850 What boys??

[@thebcwonder4850]

@@goodcop8671 *bots damn autocorrect

[@DywanTv]

Thats what she said

[@gattiyon]

Educating while entertaining us. Love the authenticity as well.

[@ajbell2746]

Great video, it's great you're educating everyone. One key point you didn't mention: food cholesterol does not equal body cholesterol. Eating foods with cholesterol in them does not actually raise the cholesterol in your blood significantly. The cholesterol you intake and the cholesterol always in your blood should pretty much be thought of a separate things.

[@gammapanda3751]

Loving the skits jou rowwe bliksem! Keep it up! YSTER!

[@Clemmy121]

Noel is the man 💪🏼 love the humbleness and how he is straight forward with everything. Legend

[@TIckTack.]

*I'm be honest the opening of this video is better then most horror movies.* love you Noel keep it up!

[@patrickwilliams997]

Love the horror movie mini intro, great work mate!

[@shaanveergupta4420]

a true cinematic masterpiece

[@ultimatesupreme6370]

Bro im such a huge fan! Im a skinny young teenager under 16 and your videos inspire me to get bigger. People always make fun of me at school for being like a stick, but your advice is helping me turn things around. I work out secretly at home as my parents still think that lifting stunts your growth, and have already made 5kg gains despite my previously mentioned parents and my fast metabolism. Ive never seen a body builder irl in my entire life, so your build seems godly, and you always give so many tips which changed the way i go about getting bigger, helping me make some real progress. I could never thank you enough, and if I one day hit my natural limit, you are one of the biggest reasons why!

[@iwantabigpiece]

5kgs is dope as hell, keep it up!

[@commisargamerson1666]

Just do remember Noel is openly on steroids, but you can still get a absolutely jacked naturally. Check out Alpha Destiny, Geoffrey Verity Schofield and Natural Hypertrophy as examples of great lifetime natural physiques. Noel is great btw, just wanted to let you also know those 3 have fantastic beginner to super advanced lessons.

[@Glenhh]

Bodyweight workouts should be fine. It’s when you lift super heavy in an early age where things get tricky.

[@marioakraplifestyle]

Visit channel Marioakraplifestyle and subscribe if you like the content 😊thanks

[@peabrain6872]

Im in a very similar situation to you, same age and i weigh 95lbs.

[@Hirotara]

I'm not gonna lie, that skit in the beginning was actually really well put together. Please do more!

[@TaoLix_]

Great great video, as always my bro !!!!

[@fyzxnerd]

Dude, you're amazing. Thank you for putting out such concept.

[@Chris-yg3nj]

These skits are awesome Noel! 🎉

[@coleaceret]

Short impactful content 👍🏻👏🏻

[@marcelinosoto8441]

I love your videos man they motivated me to hit the gym

[@Andy_Sgouros]

The cinematography on this was INSANE .Great job Daddy ❤

[@BowenFNYT]

I love how Noel always has something funny at the beginning

[@justnicolas7830]

I used to eat only the white from boiled eggs because of amount of Cals (I'm in a cal deficit) but I guess it's better to eat the yolk as well because of the amount of vitamins. Thanks Daddy Noel!!

[@djcorby5113]

another amazing video bro ❤

[@Cantersoft]

I was actually wondering about the nutritional benefits of eggs and eating them for breakfast while watching this. Thanks for the information and entertainment!

[@Zankriel]

Honestly i could watch a whole comedy movie with Noel in main role , the production value is getting off the charts. 😂💪

[@WarMimicIsJustaMan]

Your content is getting better and better

[@Avivv2]

The start of the video deservs you and oscar. Love you Noel!

[@chad5577]

You da man bro I’m happy that people like you are successful and influential

[@kensonrajkumar8937]

Daddy Noel has given me all the motivation now I'll make horror movies about eggs demons

[@IndianaDragon19]

Noel is the best man who gives advice to people who are struggling with their mental health and their own personal lives, i was inspired by him, i watched all of his videos, best bodybuilder man ever.

[@telepathicmagicshop]

Thanks for clearing that up Noel👌👍🍳🥚

[@korekku]

Thank you Daddy Noel, for making our days better :)

[@bathroomchan9515]

noels production value has gone up so fast lol

[@slavenleko]

Thank you for all, you are best man and bro on social media ❤

[@shiftystab5072]

Thank you for your videos ❤️

[@the_prophet_micah93]

Noel’s scream always gets me

[@DraxTheDestroyer]

I can never give up on eggs, there are SO MANY ways to cook them and they're just awesome! I'm actually going to get some chickens when I buy my first house so I can grow fresh and healthy eggs!

[@NotoriousNobodiesShow]

Completely agree. Although I had a SERIOUS yuck phase a few years ago… Don’t know why. Never had a problem. Was just tired of them, I guess. Got over that & been rockin’ the eggs proud ever since!😅

[@kennypowers1945]

Heck yea doom slayer that’s some good goals

[@DraxTheDestroyer]

@@kennypowers1945 thanks mate!

[@NotoriousNobodiesShow]

@@kennypowers1945 FOR REAL. Always wanted my own land so I can do just that!

[@Hungabrigoo]

Home grown chicken eggs are so superior to store brought ones it is not even funny. Wish you best of luck with your farming!

[@trung_van]

You're my favorite gym content creator!

[@nez-on-s-i]

was feeling sad today, thanks for cheering me up !

[@RonOnTheWay]

This guy by himself is getting me to go to the gym more. He's just so damned positive.

[@TheReaper1]

Noel if you need any help building a Backyard Chicken Coop I’m your guy! Let’s get it going!

[@armstrongthegod761]

I can vouch!

[@anthonytrainerr]

bro your videos feel like a movie, amazing work

[@jasperkilburn]

Legit love you so much Noel

[@andrespereira3858]

Daddy noel never disappoints

[@marioakraplifestyle]

Visit channel Marioakraplifestyle and subscribe if you like the content 😊thanks for subscribing

[@l_Tushar_l]

Nothing better than seeing noel upload a video after hitting a gym session

[@NotoriousNobodiesShow]

AGREED

[@fedemehlhorn123]

You're looking Huge Noel! Great work.

[@mrmarch613]

loved this please do more!

[@Gvue003]

This video has given me more health advice than my school lunch back in 2012 😂

[@hazzaluffman8415]

I love you Noel. Your a big inspiration to me. Hope you can do a meet and greet in the UK! Much love man

[@FendiYT]

bro sitting on the coach like a super gremlin xD

[@alejkun4923]

Oi Noel! Amazing videos as usual. Last time i checked ingested cholesterol doesn't necessarily result in higher ldl cholesterol in the body. Thus i think yolks do not raise cholesterol in the body. What's your take on it? Also recently learned egg whites contain avidin, which binds to biotin in the egg yolk. When egg yolks are not ingested this avidin has to bind to something else in our intestine, thus worth questioning and exploring. Would love for you to share your take on it. Thanks big Man! Peace!

[@HKGunPlay]

I eat 5 hard boiled eggs ever morning. Just started training this Jan. I am 37. I have put on over twenty lbs in two months all lean tissue pretty much. It’s not only the eggs but training as well. Good luck ❤

[@madhumitakumari1617]

Keep it up 😄👍

[@LuchaGangsta]

Good job. My dude I eat scrambled eggs almost 5 times a week. I do 2 whole eggs, 9 tbsp of egg whites and add veggies and cook in unsalted Irish cream butter for some more healthy fat. Went from 200 lbs in jan down to 185 in 3 months and been maintaining that weight while slowly doing body recomp. 💪🏽

[@PauloCesar-vh5kk]

I also eat 5 boiled eggs everyday. Never had any problems with it

[@YT_coolking]

Eggs are really the something else you can eat them almost with everything and they also have a good amount of protein , I really appreciated the video and the concept was a lot funny keep it up!!

[@calebrimbor1730]

The quality just keeps getting better

[@chrisdudedurian1305]

Lmao "Shits dry I need some milk," had my rolling

[@davisdenver6756]

I used to eat oatmeal and nuts for breakfast. But during Covid, I ran out of nuts, so I began eating oatmeal and eggs. I felt so much better after making that simple protein switch. I felt full longer, and my body and mind had more energy. I still eat nuts as a protein source and for some energy, but I don't rely on them only anymore.

[@jamesjasonallen4168]

Do you mix the eggs into the oatmeal? I do this sometimes. I cook the oats, turn off the heat and then beat in one or two eggs. Makes the porridge really fluffy and creamy.

[@ColinGrym]

If you're going to eat egg whites regularly for weeks/months make sure to cook them as opposed to having them raw (even if they are pasteurized). Otherwise you could end up with a biotin deficiency which can result in symptoms like rashes, brittle/fine hair, muscle soreness, and general mental/physical fatigue. If you eat whole eggs the yolk will have enough biotin to keep this from being a problem. Even if you cook egg whites it's probably a good idea to include a biotin source in your diet. The NIH says: "Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes)". Look up "egg whites biotin deficiency" if you want more info.

[@Hungabrigoo]

To add to this cooked egg protein actually absorbs much better so there is no point in eating raw egg... I personally would just eat whole eggs since the fat in the yolk also helps with absorbtion.

[@LuchaGangsta]

I always have 2 whole eggs with 9 tbsp of egg whites with my veggies for my scrambled egg breakfast and use unsalted irish cream butter cause its a healthier fat to compared to generic butter

[@parkerlyons8557]

you are the best my man. you probably won’t read this but you are my 🐐 and your content is my favorite thing to watch

[@slm3409]

Dad got that "only a spoonful" spoon

[@hooktraining3966]

I have been eating a 5 egg omelet every morning for over a year and working out daily and I can confirm I have never been in better shape, my cholesterol level is just fine, and I have no signs of heart disease. I will go for year 2 and see what happens.

[@moazahmed5063]

Egg yolk has HDL which is good cholesterol replacing LDL (the one causing cardiovascular problems) … good for ya

[@ferryhmm]

@@moazahmed5063 LDL, the "bad cholesterol" is actually the one your body makes all your androgens from (testosterone, dht etc.). LDL causing cardiovascular probems is a myth stemming from flawed study design (all studies for that are correlational and don't control for the fact, that people who eat more animal fats in general tend to eat unhealthier, but it's not the animal fats themselves which are the cause)

[@lucyboy8276]

I just eat whatever my mom makes 🗿🗿🗿

[@Kostars.]

Bro how much does Dad going up with his quality of videos, thank you so much to let us know this one

[@uppdeshpawar7932]

I AM ALSO 15 AND I LOVE YOU MAN I JUST WANT YOU TO KNOW THAT YOU HAVE MADE THE BIGGEST CHANGE IN MY LIFE AND ALL OF THE HAPPINESS THAT I ATTAIN FROM THE GYM IS SOURCED BY YOU DADDY

[@TheMetaldudeX]

Eggs are a super food. Probably the best thing you could eat for breakfast.

[@slury6287]

This video was awesome!!

[@FelDoomWoW]

Brother you forgot to share how many eggs you eating per day, would love to know, looking huge king!! I'm training hard to achieve my desired body and your videos are huge motivation!! preciate

[@kabutoyakushi6618]

Eggs are not bad for you but steroids are...

[@Diogenesthedogg]

This guy who's juiced up telling people to be healthy?

[@TIRK125]

love this new kind of content lmao

[@filthyimposter6689]

Love how fun he makes educational content

[@julianuga]

Noel always makes me feel good about myself 😊

[@bellewhite3764]

"Don't fear the eggs, and let's go get them gains!" is such a mood, and I want it on a tshirt 😂

[@nishpatel5387]

Hi Noel, love the content. Just making a note you may want to visit an ENT doctor. It does sound like you are facing allergens and can clearly hear it. Doesn't hurt to get a check

[@zouler9433]

Great vid!

[@7Liri]

That type of videos is what I want ❤

[@taiwanesestandardtime3388]

It's also worth noting that a LOT of research has been done to suggest that cholesterol intake is not super related to how much cholesterol is in your bloodstream. That has to do with your diet as a whole and if your lifestyle is active enough

[@Borges249]

Man this is a cinematic genius 😭😂

[@Edu_Habana]

Hi bro, can you please talk about fasting and if it’s healthy or bad for your body? It sounds a little extreme for me, but I may be wrong

[@moneygrowslikegrass]

Perfection 💯

[@aggeliki_xagorari]

I do have high cholesterol (the bad one even though I do pretty good food choices) BUT my pathologist told me I should eat safely 1 egg per day (not fried) for all the good nutrients it contains. Furthermore the cholesterol that the egg contains does minimal if none changes to the overall cholesterol.... I do trust her and we managed to lower the cholesterol a little even though I reguralery eat eggs without medicines and only through food and some vitamins supplements. Daddy Noel I respect you and I learned a lot from you! Greetings from Greece!

[@abidullah9621]

Proud to have mentor like you.

[@kryptonic4641]

loved the little intro lol