The Worst Ingredient in the World: Interview with Dr. Chris Knobbe

[@mandarinpill]

I'm a Chef, I never eat out as I know everything has vegetable oil added. It's in everything!! Eat at home is best anyway!

[@Avengedsevenfoldrocks]

I couldn't start a new thread but I did find that app on the Play store it's called seed oil scout

[@SpamMouse]

We haver to ask if you cook for greatest health or greatest profit?

[@sunflowers5178]

Please kindly share your personal recipe for daily

[@TheCherylish1]

Tell me about it. I'm allergic to soy, which is vegetable oil. It is in everything chewing gum waffles pancake. Mix any cookie. Any piece of bread in the store even has soy bean oil or vegetable oil same difference I stick to the fruits, vegetables, nuts and seeds, and occasional fish salmon and beef.

[@Avengedsevenfoldrocks]

I found an app that does scout out seed oil restaurants is actually called seed oil scout which I found in my Play store. They do charge a couple bucks a month for the service

[@kevinpolo3434]

I currently work in a 5 Star hotel in the kitchen. And i know that we are using seed oil most of the time for most of our foods. You don’t have any idea what’s happening in the kitchen. Most restaurants use these oils because it’s cheaper. That’s a fact

[@arneberg9072]

Yae, after a hollyday with restaurant food it's nevertheless always safe to enter your own kitchen ----

[@kimk3842]

Fact

[@charlietobin8728]

Yes and you know they will get away with using the cheapest they can get for you won’t ever ever ,, know the difference anyway unless you are spying on them in the kitchen

[@mj9949]

Yep they sure do. Don’t eat out or especially fried.

[@warben3]

Just another reason to eat at home! 😮

[@watchmen6504]

Every person in America needs to hear this message. The sobering fact is though, many that would hear it would reject it and not want to believe.

[@lechatel]

that is how brainwashing works, sadly.

[@danielturner9832]

Of course sugar consumption has gone down. It has been replaced by corn syrup which is much worse. Now people get a added dose of glyphosate.

[@jactac838]

Everyone I know knows seed oils and Suger are bad, everyone I know reads and podcasts and continues to learn.

[@watchmen6504]

@@jactac838 isn't it something how it's a phenomenon in our culture that many people would rather not know about the truth of their food because it makes social gatherings around food uncomfortable?

[@jactac838]

​@@watchmen6504my family and friends really eat healthy so I wouldn't know. I know people who eat out regularly are eating garbage no matter how good it tastes.

[@steveheggem5822]

Dr. Joel Wallach brought a lot of this information to us over 30 years ago. Took the FDA to federal court numerous times and and if I recall correctly, won every case. He told the story of Crisco originally being used as a gear grease on submarines

[@Marysservant]

Yes! Dr. Wallach is a leader in good nutrition. He cures using nutrition.

[@JayJay-ii5un]

Might be synthetic now but gear grease used to be animal and vegetable based. Still shouldn't eat it but just saying.

[@bulgarian_user]

It blew my mind too!!

[@AkuRoblox-lt7mv]

high sugar + high seed oil is the perfect storm for crappy health

[@SpamMouse]

But sells well.

[@lisaross3894]

@@SpamMouse yes bc it's in EVERYTHING. Why? We allow evil to control our food supply!!

[@intothevoid1926]

It's key in the crap food, big medicine, big pharma, big insurance scheme.

[@dennisward43]

They are cheap to make and make massive profits that allow them to buy scientists, journalists, social media influencers, politicians, doctors, universities and health organisations.

[@fidelcatsro6948]

Bingo!🏆

[@dollymae647]

Im so glad people like you are speaking out. I had an appointment with a dietitian and she recommend I use canola oil and margarine. I told her all the reasons why I shouldn't and she didn't have anything else to say. Im so sad for all the uneducated people listening to her harmful advice.

[@sharongarrett4356]

Oh, and there are many out there like her, believe me! Ive heard school nurses give similar bad advice to kids and families and it just disgusts me. But, guess who these folks are trained by as students in nursing or dietary programs?? You guessed it -- Big Phat Pha....a.!

[@stansony4885]

Doctors are implanted with a brain dead ideology in medical school by Rockefeller to make people more sick to use forever drugs from pharma owned by Rockefeller.

[@leandrawomack9029]

100%!

[@judaschh]

What oil to use then?

[@philipsamways562]

You went to a dietician. Who presumably had recognised nutritional qualifications. I'm not sure about the margarine bit, but I'm sure when you quoted Dr Berg, she realised you were going to ignore her advice. Why don't you look up dr eric berg. I did this. And learned something important the title "dr" doesn't always mean a medical doctor. I have a friend who is a "dr" of astrophysics shall I go to him for medical advice?

[@marydposey]

I am 79 & in the last few years have put on so much weight. I really appreciate this video. We never get too old to learn. I look forward to being healthier. Thanks guys. Gonna share, share, share.😊

[@jndking9419]

Thanks Mary, you and me both!

[@susankriney9611]

You can do it!

[@mudcrutched1]

As a truck driver I learned from Sr Berg and others. That the poison of Seedoils is one of the worst things. I went carnivore and eliminated all the non animal fats except coconut oil. Feel so much better.

[@philipsamways562]

Just to provide balance, I gave up meat to eat a vegetarian diet, including nuts, seeds, seed oils, olive oil. Within a week I felt so much better, both mentally abd physically

[@ilmarsmarsils8029]

​@@philipsamways562every diet for short period is beneficial. Try your diet more than 3 years. In this time you deplete your organism storages an discover deficiencies of your diet.

[@sonshinelove6181]

​@@ilmarsmarsils8029True! And pregnant vegetarian women and pregnant women with low meat intake have horrific morning sickness.

[@CtheForestthroughtheTrees]

Philip is correct! Meat and dairy clog your arteries. Oils often contain contaminants from the extraction process. Best to avoid both, and eat a nut-and-seed-rich plant-based diet. The people I know who follow that type of diet are more consistently healthy, seeing previous ailments fade away......

[@rb-uu7du]

@@philipsamways562 Vegetables and plant foods are missing 15 micronutrients only found in meat, please stop before you give yourself several nutritional deficiencies

[@Noname-nx9ib]

Thx Dr. Berg! I am almost 70 yo, moved to Spain more than 10 years ago and I am on olive oil. I never need to buy vegetable oils. The result: no doctors visit for 10 years; traveling once a month in Europe; no extra weight; everyday exercise and sauna in winter. Cooking at home - no restaurants. Simple. I wish everyone to listen to Dr. Berg

[@nzimbilef]

I can't understand why a lot of people l know go to doctors for every little ache or pain and the doctor gives them a pill and they have side effects, but then they get tested and they get more pills and keep getting worse. Don't they see that the more pills they take, the worse they feel?

[@philipsamways562]

Hi noname. Olive oil is included in this presentation as a seed or vegetable oil. And olive oil contains omega6, which is treated here as a poison. No mention of onega3-6 ratio. This presentation is very bad science. I'm a retired researcher myself. Stick with your olive oil. The omega 3 in it is great for general health. I love the mediterranean diet and try to stick with its general concepts in my (vegetarian) lifestyle. Seed oils also have omega 3 in them, not just omega 6

[@anawag66]

Is it safe to heat olive oil

[@philipsamways562]

@@anawag66 hi. Yes, according to dietary nutritionists I have looked up, olive oil is one of the safest oils to cook with. Especially extra virgin olive oil. It seems avocado oil is safe to cook with. I've never tried it.

[@anawag66]

@@philipsamways562 thanks, we use avocado oil in our cooking

[@Nalawin]

My BP was 225 and hospitalised when I got home stopped all seed oil and reduced sugar, used Ghee instead; BP went down to normal within a month.

[@CtheForestthroughtheTrees]

Ghee is not healthy, which is part of the reason why diabetes is so high in India. Stay off seed oils, and eat a plant-based diet containing nuts and seeds for optimum health.

[@susanpoland5919]

I havent used seed oils for many years, use grass fed Ghee and very little sugar and olive oil!

[@BeefNEggs057]

Insulin lowering is the best way to reduce your inflammation and blood pressure. Arteries get inflamed too from high insulin. Go low carb if anyone wants to get off BP meds. Be sure to check your BP daily so you can know when to taper off your BP meds. Expect to feel bad coming off big pharma’s trash. Do it slowly like coming off any drug.

[@maryc6091]

@@susanpoland5919Where do you get your grass fed Ghee. Do you make it yourself? TIA 😀

[@woodandwandco]

The problem is not natural sugars. The problem is sugar isolates and high-fructose corn syrup, which are unnatural concentrates of sugars without the necessary complementary nutrients to digest them properly. We need to move away from processed "foods" and back to real food to reclaim our well-being.

[@josephb729]

🙂 When the veg oil I was using smelled like my father's machine oil in the garage. I searched the internet and found these guys. It took about 4 months to lose 40 lbs and all inflammation to leave. Then after 2 years of diligently getting rid of all veg oils i physically felt my body change at first I didn't know what happened then I realized it's been a little over 2 years being off veg oil. Which surprisingly was confirmed in this vid. My journey started when I used to work out hard at the gym faithfully and didn't make much progress, that's when I realized it must be the food im eating. That lead me to diet education eventually to the poison they call vegetable oil. I thank both of you for informing us of all the lies that have been told. We live in scary times when huge Corps can lie and not have any consequences. So I put my faith in Christ He's safe. Thanks again guys I have control of my health. Losing weight is not scary or hard work any more you gotta be smarter than the bad guys.

[@EllieM_Travels]

Congrats on becoming healthier! I haven’t used vegetable oil in two decades and I still have inflammation, neuropathy, burning sensation and pain. I need to stop eating sugar.

[@truthonly7699]

@@EllieM_Travels eat carnivore for a few months, meat, eggs, butter only and water, salt Dr. Ken Berry, Dr. Chafee and many more

[@govindfuke1109]

It's very important to stop consuming seed oils for our health ,this knowledge to me is eye opening thanks.

[@MrDodgedollar]

@@EllieM_TravelsBut you probably consume seed oils indirectly- Restaurants, Snacks, ice cream, biscuits, cookies, convenience food; Party nibbles efc

[@lesleyhumphreysjones5957]

Stoped using all oils except olive oil many many years ago a bit of coconut oil rarely. Only use butter after watching a program on what's in margarine and other artificial spreads I felt sick

[@forest989]

Eric, Chris Knobbe on your video will have a tremendous effect on the health of viewers. Thanks to both of you for sharing this critical information.

[@ElitaAli1]

My grandmother lived to be 92 y.o. and she used Lard for everything 😌... Died of natural causes.

[@annettenewberry5998]

My Aunt as well. She lived 102 years. Cooked in Crico

[@annettenewberry5998]

Crisco

[@ElitaAli1]

Yep! Crisco 😊

[@Runt8021]

Crisco is plastic

[@KitKat-sl5mp]

I just googled that (I'm German) and it said Crisco is crystallized cotton seed oil. I'm confused🤔​@@annettenewberry5998

[@iMiik]

promoting restaurants that don't use seed oils is a fantastic idea Dr. Berg! imagine the influence that could create.

[@M13x13M]

What? I know of no restaurants that advertise no seed oils.

[@dijidal]

The now free bread will be charged at $5.00/serving, all meals will go up 15%-25%. However if the gubment SUBSIDIZED coconut, olive, lard instead of seed oil, it wouldn’t move prices. So in essence the US government subsidizes illness and death. Welcome to ‘Murca!

[@leopoldpoppenberger8692]

but do not mention restaurants that use it just stay away.

[@myradtrust]

Wow! This is an eye-opener. My wife is a herbalist vet and is very vigilant and I thought she was being pedantic about natural foods. Now I am a believer in avoiding seed oil.

[@BeefNEggs057]

What is natural? Beef and eggs are the same as ever. Veggies are all tampered with. Not natural at all.

[@natalieweiss-parker7183]

I made the effort to read every label for vegetable oil after listening to a podcast about 12 months ago. One morning, after about two weeks of making sure I consumed no vegetable oil, I noticed that the horrible pain in my hip was not there. I'd spent thousands of dollars over about a 5 year period trying to treat my hip with everything from acupuncture to bowen therapy, chiro, physio, you name it I tried it. Drs couldn't work out what had me limping, crippled in pain, at one stage even considering it might be cancer. Well, the next day and all following days I HAVE NO PAIN!! If I accidentally consume seed/vegetable oil my hip plays up within a few hours. I also have a gluten intolerance so i was susceptible to having stomach complaints even though I ate no gluten. Now, seed oil free, my digestive system is fantastic. The best thing I have ever done for my health is be vigilant about never eating seed oils!

[@bonniemoerdyk9809]

Natalie~ Thank you for your post. I must give it a try! I have been mostly bed-bound since 2019, although the limping and hip/leg pain started in the 90s, with a severe downturn in 2008 and again in 2010. Two things most certainly made things go from bad to Horrific, STATINS & Shingles. I had The worst case of Shingles our hospital had ever seen. I'm trying to boost my immunity by taking Vitamin C and L-lysine. I stopped the statins 8 days after starting them, but one doctor said it could be permanent. I've had the injections several times, but it only helps a little. I have a lot of stomach issues too! We switched from veg. oil to olive oil around 2000, however, my hubby and daughter turn the heat up full blast in the pan to cook, setting off the smoke alarm occassionly! 🙄 I'll try your method and see if it helps me!! THANKS!!🦋🌹

[@SandraPeters-sz4sj]

⁹e​@@bonniemoerdyk9809

[@oldblack15]

​@@bonniemoerdyk9809try cooking with coconut oil or lard. All the best.

[@Jannie-]

@@bonniemoerdyk9809 if you’re in the UK , look up ‘British Supplements’ and check out their Turmeric capsules ( read the positive reviews on how it’s helped their joints etc) - Turmeric is an anti inflammatory spice . If you’re not in the UK you can make the paste ( golden paste( . The 3 ingredient recipe and how to make can be found here on KZbin. Good luck and hope it works 🤞.

[@bolingorastafari69]

This is amazing Natalie. I had a very similar experience a couple of months ago. I stopped eating foods with seed oils (esp. tortilla chips-even though the corn used was organic) and about 2 weeks later my very severe lower back pain and stiffness pretty much disappeared!!! It was UNREAL. Also, the partial numbness and tingling in my lower legs and feet diminished greatly also AND my heart rate also diminished and I cut my BP med by 25%!!!! It really was amazing to see such a dramatic change. Here I thought I had spinal stenosis and was going to need a major back surgery...... the difference in my back pain and stiffness is phenomenol. Thank you for commenting, now this re-affirms my belief that giving up seed oils definitely have played a huge role in the reduction (actually almost elimination) of my lower back pain. I am also gluten free mostly now. Thank you again and also these doctors.

[@lisaross3894]

Thank you gentlemen!! We need more open discussions like this worldwide!! Barbara O'Neill deserves recognition as well!! God bless!!

[@gqgqgqful]

This is true, however Dr Berg and Barbara O’Neil differ on the views of meat 🥩

[@user-jy7js7tu9y]

@@gqgqgqfuldr berg only ever encourages healthy meat though. All meat isn’t created equally

[@user-pv8tq9ul9d]

​@@user-jy7js7tu9yit's healthy for him as he lives on a farm growing and eating his own chicken meat eggs and beef meat not commercially grown beef like 1 stock feed lots only feed grains and live on one small paddock 2 grained feed and finished off in green paddocks 😮😮😮😮

[@Snappypantsdance]

@@gqgqgqful I think Barbara’s view on meat is more influenced by her being a 7th Day Adventist. I think she decided what she believed and then for her food beliefs and teachings around that. As far as I know, that’s the one thing I disagree with her on.

[@kaiwairua7981]

Although she does advocate vegetarian diet. Other than that she is awesome

[@Marysol1fi]

Seed oils are unfortunately in so many foods. Have to prepare everything ourselves to be on the safe side 😮

[@IRQ1Conflict]

Best to do that and know what your eating anyway. 😉

[@bobbylenz3594]

Store bought products are not food, they are corporate commodities.

[@xdgs567z]

I was looking on the ingredients label of all the processed food in my house and virtually all have seed oils….even the foods at restaurants cook their food in seed oils 😢

[@user-co5yp2jr8n]

I'm in my second year of trying but I did cheat with pizza a few times. I cut out all sugar it was in my tomato sauce snacks and I buy no salt butter, tuna etc I try to only buy real food. If I want pizza I make sauce and mozz in top of something

[@faza553]

Preparing oneself all food consumed is entirely doable...leads to overall simplification and minimalist living -

[@tomfenn9618]

Man Am I HAPPY to stumble upon this information....WOW Thank you both so much! Our beloved mother of 6 boys passed away from Lymphodeema recently. She believed otherwise as the corporations and commercials lied to Americans including Mom - that her Smart Balance was a better alternative than butter. What a fantastic book full of data you wrote-thank you thank you!!❤️🗽

[@gpmusicdreams]

Your are superior to my one life I indispensably cherish to live healthfully ,I love you my friend. You continue to refine all nuances of this most monumental change to my life’s health change. Last 5 years started with a witness of horrific cancer of my love one; along with the book by Gundry, The Plant Paradox woke a new me and you Dr. Berg are the missing cartilage in all the cracks to explain everything important to being alive. I’m almost 50 and feel better than I ever have in my life here on earth. Thank you, for saving all who know you. You are KING. One of the few.

[@phiberoptik232]

Our food supply regulatory regime is corrupt. Companies and industries have been allowed to provide our society foods with little to no nutritional value in order to maximize profits over a healthy society.

[@jackcollin1695]

The more people that are unhealthy and stoopid for their health is what the government wants,so they have profits from this victims.hospitals and pharmaceuticals is held by the government.without this victims,they willl lose alot of $$$ and the country will also go down.sad to say but this is a food chain for the country.they fed the country to survive.if all people are healthy and wise for their health,alot of businesses will be bankrupt.

[@mnn1265]

It is crazy, the government throws large swaths of the population in prison for taking "bad drugs" but has no problem promoting foods that kill people just as surely. It is corporate corruption no doubt... the profitable drugs are just FINE by the way and that's no big surprise.

[@kzkonvict4550]

Actually Dr bergs products are not fda approved the ingredients might not be the same as written

[@madisonbaxter9906]

And like 90% of the food at the grocery stores have seed oils in it! So frustrating !!

[@isrberlinerin4063]

Very true !

[@stlounsbury]

I listened to this talk twice and shared it twice, so far. It’s riveting information. 2 years ago I ceased all seed oils, and 100 days ago i started making every bit of my own food from scratch. I feel physically better.

[@stephentrueman4843]

great job

[@margaretcordova3268]

This was so good! It makes you think about not ever eating out again. 3 years to take the oils out of your body! That’s horrible…

[@HappyNoobody]

In the 1st 5 min, the numbers show that the question to ask is “what changed in the decades after the mid 80’s?” - Sedentary lifestyle due to computers, video games, internet. -More stressful lifestyles -Convenience/ processed foods with high sugar, seed oils, artificial ingredients, contaminated with pesticides. -Vaccine manufacturers are given blanket liability protections for their mandated products

[@mikebeaufort]

Knobbe totally rocks!! His research is extensive and SOLID. He is sounding the alarm as loudly as he can.

[@baldmenwin9591]

PARTIALLY HYDROGENATED 😮

[@tripperdan]

Ultra Processed (anything) Seed oils rightfully own the "worst thing ever" award. They should be illegal

[@Revert-Catholic]

Agreed

[@Avengedsevenfoldrocks]

I found the app in the play store is called seed oil scout

[@barbt.1171]

Agree

[@maryfolks9368]

I agree

[@walkingman9171]

Never happen, food industry takes care of the politicians very well and are bought and paid for just like the FDA and the pharmaceutical industry.

[@MrAllan9]

I stopped purchasing seed oils, years ago, but started reading the ingredients on food products that are polluted with that poison and found out that most foods are laced with it right of the shelves. My solution was to start baking bread products myself, and from there I started making other products like speghatti sauces and other staples. Now I'm on to sugar and flour substitutes that are used on keto. We can change and still enjoy food.

[@fransanderson8233]

Yes please create this list! This busy Hospice RN would love it. Thank you for educating the public!!

[@Drberg]

You're absolutely welcome!

[@an0therdimensi0n99]

beating a potato chip addiction is up there with quitting heroin. the chip urge talks to me. nudging me all day. that salty crunch is mouth watering. 4 days clean

[@SpamMouse]

Keep going.

[@Detmold1965]

Keep up the good work You got this!

[@mattm8291]

I feel this 💯% as a fellow chip addict! Im going to try and make my own chips at home in the air fryer and beef tallow!

[@Kruse1]

Make your own in a healthy, they taste way better. You won't even want the brand stuff.

[@Mr_Goodall_CD]

Lol glutton

[@patriciau6277]

I’ve given up almost everything over a year and a half ago. Now if any of these ingredients are hidden in something I’ve consumed I immediately know it and sick the next day.

[@shutinjohn]

I replaced seed oils with avocado oil about 1 year ago, and I feel that I feel less inflammation in my body. Other than AO I use EVO and butter for my own cooking. I am also restricting my diet of processed food especially snacks. I may eat at a restaurant only once a week.

[@conniegomez1321]

I suffer diarrhea!

[@9X9977]

Giving them up made you weak

[@BeachCrew100]

@@shutinjohnavocado oil is not healthy. It’s another processed oil.

[@andyman8630]

butter, ghee, lard, olive oil and coconut oil

[@StayCoolKeto]

*Another thing to add about why obesity has increased is that people started getting freezers and fridges, food became way more easily accessible and pre made so people didn't stand and move around cooking, they stopped walking to butchers, green grocers, fish mongers etc. They all started travelling in their cars to once place the supermarket. less walking and moving and more sitting and TV and whatnot* 💪👍

[@MARedleg]

I’m 54 years old and I was a child in the 70s and 80s and I and my brothers and sisters drank sugared soda every day. Being Mexican-Americans, we also ate flour tortillas every day.

[@Idontwantachann]

It was most likely cane sugar at that time, not high fructose corn syrup which is used in most sweetened drinks. High Fructose corn syrup is highly concentrated and has caused a lot of harm.

[@mhpjii]

Excellent! An acquaintance complained to me recently about pain in his knees. He wore elastic bandages to alleviate it but it would often flair up. I explained to him about seed oils and he agreed to remove them from his diet (at least from food he prepared at home). Sure enough, two weeks later he had no need for the elastic bandages.

[@jobrown8146]

Steve of Serious Keto channel has mentioned that when he consumes seed oils his knees hurt and when he doesn't, they don't.

[@ChrissieSM]

I am so grateful for Dr Berg for his sound advice and making us aware of what is good or bad with us. Nobody is as clear and concise as he is.

[@fezzypepper8525]

Drs Berg and Knobbe. Thank you. How good your work is, and sadly, how poorly it reflects on the FDA, the USDA, the CDC, the AMERICAN HEART ASSOCIATION, and finally on our politicians that we elect to keep us safe. It's so sad that we Americans are forced to become scientists to protect ourselves from these institutions that have turned on us. Best, Fezzy

[@delightschwartz2155]

I did my own research a decade ago when getting into keto and low carb, and i've used only EVOO and/or avocado or coconut oil for the past decade. Eternal shame on the food industry for pushing this crap oil on us. Sugar is sooo bad too, I got royally pissed when reading labels last month and found out that my favorite seasoned salt has SUGAR in it as third on the label list. REALLY Lawry's? WTF!? I make my own seasoning mixes and salad dressings now, cheaper and better quality. Sugar? I keep a scant cup in the house for my previous hummingbird feeders only. Stevia, erythritol and allulose only! Keep up the good work Dr Berg, we will be healthy in spite of the commercial corporate bad food pimps!!

[@Marie-rd1se]

Recent work has shown erythritol can be bad for the heart

[@GR-qr8sg]

@@Marie-rd1se Where? ''Recent work'' means nothing...

[@rlcc5541]

​@@Marie-rd1se type into google "NIH Erythritol" and you will find recent studies. Here's summary of one study, March 2023: Erythritol contributes to major adverse cardiovascular events (M.A.C.E.) - non-fatal myocardial infarction (heart attack), thrombosis, strokes and death.

[@Link380090]

Hate to tell you but stevia was used as birth control in third world countries..big pharma got into the mix . found it saw how sweet it naturally was.. well you can guess what the rest of the story is.

[@user-wd9ju3fu8t]

"Vegetable Oil" & "Plant Seed Oil" sounds HEALTHY. It's FDA Manipulation!

[@t.rick0]

Whats to best alternative apart from butter and ghee

[@user-wd9ju3fu8t]

@@t.rick0 extra virgin cold pressed organic coconut oil or cold pressed organic extra virgin olive oil

[@NoLefTurnUnStoned.]

@@t.rick0 Olive oil Coconut oil Avocado oil

[@t.rick0]

@@NoLefTurnUnStoned. You can't put olive oil or avocado oil in high heat otherwise it becomes toxic so coconut oil is probably the best

[@NoLefTurnUnStoned.]

@@t.rick0 Actually you can, as long as it doesn’t smoke. We’ve been doing it in the Mediterranean for a long long time.

[@miltonbates6425]

Seed oils need to be removed from the processed food supply. Replace it with butter/clarified butter, beef/goat/bison tallow, pork lard, chicken schmaltz, duck fat, etc. Animal fats only.

[@walkingman9171]

If the animals are eating GMO feed, that won't be great either. Everything needs to be researched.

[@AkshanBoi25]

will not happen since they want to poison us (not by accident)

[@ASMRFAMILIA]

Chicken fat is a great natural oil low in saturated fats. 👏

[@miltonbates6425]

@@ASMRFAMILIA Saturated animal fats are not a problem. That myth is debunked.

[@MomoHiOla]

Use crude oil

[@SM80FG]

Great conversation. Thank you.

[@purduepiper2919]

I am a cow herd share owner in Ohio. It costs me about $11 per gallon of raw milk. It is worth every penny. After drinking raw milk for about 12 years, I will not go back to the pasteurized stuff in the grocery stores. We need more dairy cows to make getting raw milk affordable to the general population. My simple philosophy: eat what God gave us and what animals were meant to eat like cows eating grass without pesticides. “Grain fed” beef was all the rage growing up and it was all a big money making scam.

[@kellyfine6855]

Heart disease did not sky rocket til introduction of crisco, aka vegetable oil. Think about it. Our ancestors used to cook in all animal fats prior to that. Our family cooks everything at home and stay the heck away from seed oils.

[@denisemay6807]

Ya my dad would be given a little pail that had a lid that was kept by the stove and used to pour the bacon fat in. They would put a hunk of homemade bread on top, pot the lid on and that was his school lunch. That’s where the term “lunch pail” originated

[@iRossco]

​@@denisemay6807I'm 60, I remember my mum saying they used to have to fill up on "bread & dripping". That was when she told us kids to fill up on bread & jam if still hungry & no complaints

[@suzycreamcheese8888]

@@living2day617 Heavy whipping cream + self rising flour. Equal parts.

[@llllllllllilillii]

Yeah in the 70s my mom cooked with lard. We were all thin, these days both me and my brother are fat with diabetes and parents are dead (both parents, mom of heart failure). I'm newly diagnosed with diabetes, I've been eating crap food for the last 10 years due to severe and debilitaing dep, and not having a kitchen, I fully believe this is why I got diab. I used to eat extremely healthy when I was married, I'd cook all our food, I had a gourmet stove and beautiful kitchen, thanks to divorce I ended up losing everything. Building myself back up now on my own. I'm so glad I found this, I'm going to change all of it completely, and go back to basics and how I was raised and cut out all the label foods. I actually love and adore cooking, now I have an excuse to do all my own cooking and now I know how to take care of myself without killing myself unknowingly. I'm so thankful for this video.

[@cynthiaduff3553]

I used butter or lard to make bisquits. I prefer them with butter.

[@asb3pe]

At 25:45, Ben Bikman PhD has his own similar saying - "If it comes in a box or a bag or has a barcode, its no good for you." He also advises, if you must food shop in a grocery store, stick to the outer perimeter and stay out of the interior aisles because those are where all the highly processed foods are found. The outer walls is typically the less-processed items such as meats, vegetables, fruits and dairy.

[@tmill2001]

Good advice to follow.

[@xdgs567z]

True 😊

[@judithceniza5524]

Correctly said. I went to the grocery store and read labels, and realized that manufacturers are making us sick with synthetic ingredients. We have to practice the basics: plant and cook our food.

[@georgekritikos957]

Every thing that’s not packaged like vegetables they spray preservatives poison on them and with the butcher and fish market they do the same thing so they can regain their colour. Go fishing grow your own vegetables

[@jobrown8146]

The other day in the supermarket there was a huge display of chocolate as you walked in the store just in front of the F&V section. Generally the suggestion to shop on the perimeter works but not always.

[@jerseygirlsouth8913]

This is amazing info and I will be reading labels and tossing out any food and vitamins with these toxic oils in the ingredient list. This explains why everyone is limping around with arthritis and/or in need of joint replacement surgery $$..... Thank you both for making the world a better place. ❤❤

[@charlesdelile8547]

Dr Eric it’s wonderful to see you back,many blessings to you. 🙏

[@luthersullivan5141]

I only consume grass fed butter, coconut oil, avacado oil and olive oil...so enlightening thanks for this! Lets share the news!

[@iriscarlisle7688]

But I am confused, olive, coconut, and avocado oils are all made from the seeds of that food? Thus they are also seed oils?

[@luthersullivan5141]

@@iriscarlisle7688 no they are not...none of them have seeds....think about ut

[@pillow4casestudies]

Its something like, coconut and olive oil is made from the flesh part, not seed, and they are saturated, not like unsaturated seed oils. Ben Bikman talks about this. They dont oxidize quickly like seed oils.

[@BcksgotIQs]

​@iriscarlisle7688 you need to understand the difference between virgin/extra virgin/ coldpressed oils vs the "seed oils"

[@karmenfrancula6399]

Me too. Is the best I ever use coconut oil all over my skin

[@donnaanderson9530]

He talks about sugar consumption, but doesn't mention other sweetners. In the 1980's manufacturers started replacing sugar with corn syrup, dextrose, high fructose corn syrup and other types of sweetners so that might explain the lack of increase in sugar consumption.

[@jamesorendorff2731]

Good point 👍

[@dasher5529]

Sugar replacement..I think that should be in the conversation mix

[@andyman8630]

HFCS is probably worse than seed oil

[@maxineharris9536]

Was thinking exactly the same thing

[@shahabazshaikh7113]

The range is 1922-1987

[@danmcnamara3287]

Should be illegal to call them VEGETABLE oils as a violation of truth in advertising. At best soybeans are a legume, still not a vegetable nor technically a seed. I eliminated soy from my diet 24 years ago, and cured myself of chronic inflammatory conditions that had no relief from anyone in the medical community. Completely transformed my health.

[@Ms1234988]

Dr Burg! Us practitioners need you to find a way to keep delivering this info for us, it's so helpful! ❤ I can't believe the new rules for this platform

[@nahidhkurdi6740]

Here in Iraq, I often hear people with diabetes upon returning from visiting their doctors saying they have to cut the "oils". When I protest saying that oils have nothing to do with diabetes, they say it was the doctors advice. The doctors advice, however, seems like a blanket statement vilifying all fats which means it is not applicable. Not once I could hear a doctor making the distinction between seed oils and other edible fats.

[@SpamMouse]

I think it's a case the world over that Medical Doctors see SO MANY people with ill-health they are simply tired of repeating the same guidance every day.

[@nahidhkurdi6740]

@@SpamMouse At least they could say: get rid of the seed oils instead of saying get rid of fats. But, nah! They have to vilify saturated fat that has been with humanity from the beginning.

[@user-zy7vv7bm3w]

Olive oil is being adulterated, Avocado oil is too costly and not available.. Is cold-pressed Mustard or Sesame oil ok to consume? At least it contains some nutrients compared to the refined version...

[@SSPro14]

@@user-zy7vv7bm3w well, put it this way, avocado sesame and mustard are not good oil, because they don't come from Israel

[@MomoHiOla]

Seed oil No. 1 Culprit in Diabeties.

[@firstlast1732]

I’ve been in the restaurant business my whole life there is no such thing as no seed oils in anything you eat in a restaurant if you want to avoid it you have to avoid any restaurant it’s just that simple

[@NoLefTurnUnStoned.]

Maybe in the US. In Europe it’s all about olive oil and butter.

[@an0therdimensi0n99]

no one should be eating at a restaurant, ever. it IS that simple. we arent even supposed to eat anything cooked. if anyone has not tried to eat an all raw food diet for at least a month, your opinion about it is null & void

[@hosannayeshua]

Oh and trust that once people find out, foot traffic to these restaurants will slow. Only a matter of time.

[@NoLefTurnUnStoned.]

@@an0therdimensi0n99 You’re welcome to it.

[@0Turbox]

@@NoLefTurnUnStoned. Haha, yeah, sure.

[@ValorieLamm]

What an amazing and informative video by two brilliant doctors. Thank you so much!

[@anthonyspadafora1384]

Most olive oil is cut with seed oils. Would love to have some type of test to make sure it is not adulterated. I know for a fact most Italian restaurants buy a 50/50 mix for their "Olive oil"

[@walkingman9171]

Another thing that has increased tremendously over the years is plastics, its in so many things today and hard to get away from it.

[@youbetterwakeup2449]

Essentially everything either has plastics in it, or is stored in plastics. Bottled water is one of the absolute worst things, as most of it is just recycled tap water, which that plastic has leeched into.

[@susanbrown2578]

They are finding them in our blood

[@walkingman9171]

@@susanbrown2578 Yep

[@dianaaston9239]

You are spot on what the hell are we to do as it's basically on every dam thing you look at and now there's more than ever if you took everything off the supermarket shelves that has plastic packaging of some sort the shelves would be empty

[@youbetterwakeup2449]

@@dianaaston9239 Something somebody told me was, "If you have to shop at stores, avoid the inside food aisles. Stick to the outside, because that's where the healthier food is."

[@valeriexoxo]

I feel bad immediately after consuming large amounts of sugary foods.

[@SpamMouse]

And the cure to that is...... 🤔

[@Tree-thingz]

Touché 🤕

[@Globetrotter-1]

@@SpamMouse ice cream 🍨🍦

[@TheCherylish1]

@@valeriexoxo same

[@Natan9000]

Me too, just ate 2 bars of chocolate now I feel sick. Why can’t I resist.. 🥲

[@chrisvig123]

There’s no way those sugar consumption numbers are correct …the junk food and candys ..processed food etc

[@user-pq3v2yw3v]

You're absolutely right. It excludes high fructose corn syrup. This is an example of correlation doesn't mean causation. There's no science here.

[@lechatel]

You are incorrect. In the 60's and 70's we relied a lot on canned food. It all contained sugar. At home we had lots of jam, syrup and cake and several spoons of sugar in tea was standard. People asked 'how many sugars' you wanted in your tea. Now they ask IF you want sugar. As children we ate a LOT of sweets.

[@Plainandsimple25]

Thank you for giving up your time to help us, with this information.

[@celesteshenas2155]

App: Seed Oil Scout. Finds restaurants that don’t use it.

[@oasis5827]

Are there such a thing?

[@juliakathryn5098]

Thank you for letting us know! Just loaded it on my phone.

[@tengdayz2]

Make sure it's trustworthy, marketers love getting out ahead of trends to opportune on them.

[@a.ros12]

Thank you!

[@sacq13]

Cook ur damn self. Does restaurant oil are all poison

[@starangel111]

I live in Finland 🇫🇮 and I have cafe, where I made every wood and cakes by myself and I dont use any seed oils at all. only butter❤. I have allso much naturally glueinfree cakes.

[@janedough6575]

If you were a little closer I would come over. 😅

[@user-pv8tq9ul9d]

Just read ingredients of gluten free flour soy flour is so bad for your thyroid well anything of soy added

[@cccali1478]

Do you have a twin who might be interested in opening a cafe near me?

[@Blessed69666]

Wood?

[@jennysiren6018]

Missä päin kahvilasi sijaitsee?

[@marlanarsi2590]

It's so sad my mum thought sunflower oil and margarine as healthy 😮

[@SpamMouse]

Skilled marketing.

[@donbahn1319]

All the "Fast food" stores changed from Lard to vegetable oil in my town by 1964. My mother used Crisco - hydrogenated vegetable oil after 1965, Lard began to be difficult to find. I use EVOO, and butter from grass feed cows, coconut oil, cold pressed grape seed oil, avocado oil, and cold pressed walnut oil.

[@mrama5830]

its funny when i asked the waiter what oil the calamari was cooked in and she said "normal oil", she was looking at me like i was crazy, i told her to ask the chef and he said cotton seed oil. Lucky they were able to cook the steak in butter, its disgusting how these companies are all in for profit

[@ashleyen3]

To be fair we're only starting to learn these dangers now, so i dont think its really fair to blame smaller restaurents chains. Its the big players and chains I feel are to blame. I wouldnt be surprised if they help fund the misinformation around these oils because theyre cheap and yes they want to keep us sick. I personally hardly eat out anymore besides my coffee and a bring a snack from home. The rare times i eat out i silently accept that it's probably lathered in canola oil and accept it.

[@5FmUke]

Thank you Dr. Berg, and Dr. Knobbe👑🏆

[@lindanicodemus9306]

Thank you both!! Great, life saving info!!

[@dijidal]

One of the most common side effects of seed oil- especially the rancid seed oils that sit for a year or more before being used in restaurants is heartburn. Look at the astronomical rise in digestive issues as seed oils made there rise to virtually ubiquitousness we see today.

[@mike2959]

The sugar consumption he’s referring to does not take any consideration, high fructose corn syrup, and malodextrin, which isn’t categorized as a sugar, but does exactly the same thing by spiking your blood sugar levels. He’s providing some useful information, it’s not the complete story.

[@dijidal]

Same for starch of all things. Starch converts to sugar when processed…

[@Cicelyize]

Exactly. Correlation isn’t causation. Lots of things have entered the food chain with those ubiquitous ultra processed foods, including seed oils and fructose.

[@lovejumanji5]

@@Cicelyize. Hi. Please be aware, that phrase “correlation doesn’t equal causation” is the phrase pharma and big food companies put in our vernacular to make us lawyers for them .

[@lovejumanji5]

Hi mike , I too paused when he said sugar consumption hadn’t changed for a hundred years. I know better . It can only be a guess anyway because they are plotting amounts of the past . ( I wonder who sponsored that study…. The ADA ? Diabetes association? Those are the same people who lobbied to to be able to buy coka cola with food stamps …😂

[@Cicelyize]

@@lovejumanji5 they don’t own the sentence. This is just statistics. The problem is ultra processed food on the whole, not just one ingredient or other, harmful as I am sure they arr. Even if you remove vegetable oils from UPF, it will still be garbage.

[@RandyM403]

Since I dropped seed oils I've dropped my Arthritis. I dropped all my arthritis meds because the symptoms are gone now.

[@jahrelfrancis4181]

Wow

[@RandyM403]

@@jahrelfrancis4181 It took about 2 years but all my markers are down and I feel sooo much better.

[@cpandfamily1]

Same with me and my migraines are gone!

[@cpandfamily1]

Also I dropped a half shoe size to my pre pregnancy size

[@scottward4316]

Just started having arthritis symptoms this year at age 59. Time for me to drop those seed oils and maybe lose joint pain

[@VikoolyaLV]

Thank you for this priceless interview!

[@inquisitor4635]

Olive oil heated above 165 degrees Celsius begins to alter it into trans-fats.

[@TermiteVideo]

I use avocado oil for heating for that reason. I save olive oil for eating raw in dressings etc…

[@rm26367]

Thank you gentlemen. We need more of these 2 doctors. We, as consumers, need to spread the word. We can also fight back by not buying it.

[@NC20480]

I am from India and we are using Ghee since thousand of years and now seed oils have been introduced by big giant companies promoting it as a better option than traditional methods.

[@ur786.1]

Yes, even in Pakistan in the mountainous areas which have always been known for their extremely healthy lifestyle, people have started using seed oils. People need educating on the dangers of these oils and the importance of sticking to traditional methods of cooking using healthier centuries old ingredients like ghee.

[@barbarajordan682]

Ohh My! SO sorry! Western Foods

[@sarahmurphy-nf4yl]

Not good. Go back to old ways

[@98avro98]

⁠ignorance and greed are not a western trait. Ignorance and greed are the human condition.

[@bu11ymaguire]

Raw Mustard oil was used by Indian ancestors in a big way. Not all seed oils are unhealthy

[@bigdogblackie]

I'm surprised I didn't hear comparisons between the industrial lubricants turning into FDA "food"....and the origin and evolution of Alcoa's toxic byproduct, Fluoridic acid, working its way through our magic legislature and FDA to eventually become a supposedly healthy addition to everyone's drinking water, toothpaste etc The toothpaste isn't too hard to avoid, but the "drinking water" not so much. I just think of the similarities - waste lubricants became seed oils to consume, and a toxic aluminum byproduct became an ingredient in everything from dental products to our water supply.

[@Kmher90]

Sheesh where has your channel been all my life . This is good information and I have to order your books

[@Revert-Catholic]

Thank you Dr. Berg and Dr. Knobbe! So enlightening. Cutting out seed oils has been huge for my health! So grateful for this channel.

[@julianneedsblood7091]

Eat un-processed as much as you can. ❤

[@satilla07]

your comments only good for yourself.

[@julianneedsblood7091]

@@satilla07 well you can #$%@ right off

[@Drberg]

Yep!

[@julianneedsblood7091]

@@satilla07 The Doc Agrees With Me.

[@Mainecoon_Izzy]

@@satilla07 and your comment isn’t helpful or relevant….

[@BetterThanMamma]

Love the history behind the science. I like to know how we got to the situation we’re in.

[@voezing3059]

Thank you so much for both Doctors. It’s very interesting video and we need to learn more from you to stay healthy 🙏🙏🙏😍

[@BL-rb7jm]

Seed oils include canola (or rapeseed in the United Kingdom), soybean, sunflower, cottonseed, corn, grapeseed, rice bran, and safflower. In fact, most vegetable oils are seed oils. You will find this in the health food store and the label it organic. Well, I'm not going to consume any of that regardless of it being organic or not.I try to keep away from the oils because I prefer butter.And I was raised with butter

[@andyman8630]

organically grown seed oils are labelled organic because they're organically grown - just another marketing ploy! because they're not processed "organically"

[@Vanessa-ll2qy]

Is olive oil considered vegetable oil?

[@creatiffy]

Butter and lard also evo

[@andyman8630]

@@Vanessa-ll2qy olive oil is a fruit oil, not a seed oil - pressed from the flesh

[@Vanessa-ll2qy]

@@andyman8630thanks!

[@suryahonda2086]

Gingelly oil, Ground nut oil, Coconut oil {All cold pressed} Ghee made from tradational method. Our ancesters used all these and lived healthy.

[@fayfleur55]

I use butter or ghee to fry my eggs or sautee my veges. And for flavour sometimes use duck fat or pork fat for cooking.

[@jameslin1478]

This is so true. I was suffering from GORD a while back largely due to stress but it stayed even after I had done what was stressing me out. And at the time I was already conscious of what oil I use and avoided seed oils as much as I can but just didn’t know why. And I realised my GORD would only ever play up when I go out for dinner or get take out with friends. That’s when I realised how bad seed oil is for you.

[@user-kk6hq9vw1u]

I don’t eat out at restaurants , try to avoid them at all costs

[@Drberg]

Very good. Keep up the good work!

[@tonyc2570]

This is a Goldmine of information. Thank you, Dr. Berg for interviewing him. I will subscribe to his channel as well.

[@TheMrALGROUP]

since I watched this channel, I change to use Avocado oil for cooking and two tea spoon of EVOO every morning. I don't buy any beverages with sugar in convenient stores, and only drink green tea, coffee (no sugar) and lemon water. Thank you for Dr. Berg and his medical information.

[@dannyj7618]

Amazing, there is a lot of push back against lack of evidance of dangers of seed oils, its good to see real scientific correlation with seed oil use and climb in obesity.

[@wynettegreer3812]

I believe that, when I was growing up 1936 to now, we ate so much sugar ! The last 20 years we have stopped eating sugar ,not sure why. Haven’t had a candy bar in years, or soda!

[@DillanRichardson.]

As I am the leading channel that focuses on vitamin D deficiency only - I just wanna say look out for seed oils in your supplements as well.

[@nevastrong2850]

You are not.

[@ASMRFAMILIA]

Thank you for sharing this. Also, many supplements use synthetic nutrients as well. 💔

[@user-jy7js7tu9y]

@@ASMRFAMILIA very true and very important to avoid

[@fezzypepper8525]

Good point!

[@natedasaint]

Thanks for that extra thought. I’m also wondering: is flax seed oil on the naughty list? You’d think it’s obvious by the name but I don’t see anywhere mentioning it.

[@josieparado1404]

Thanks a lot. Dr. Berg and Dr. Knobbe. God bless always.

[@sirwalksoftly]

Great guest. Great content. About to download those two apps, thank you! Glad to listen to this convo.

[@eliashachem7378]

I was 35 pounds overweight, I don't eat out, I hardly used seed oil, working , working out, I never lost a pound until I dropped the sugar, anything you eat has sugar. At the beginning of the pandemic l learned a lot from Dr Birg and some other Drs, I lost all that 35 extra pounds I was carrying on me for 35 years. I am healthier now, thank God. I Thank you Dr Birg . I thank other Drs also.

[@dglennon20]

What we all really want is french fries without seed oil and with simple Heinz ketchup to go with our burger. Until then, I go to sports bars that have salmon and get a side of baked salmon instead of fries. Hack: The salmon dinner was $22, but as a side to my $15 burger, it was a $5 up charge. I also skip the bun and have no processed anything. Well, I'm sure there is some crap in there somewhere, but my way should be a big improvement.

[@gabinacu777]

Back in Eastern Europe my grandparents and my parents (town folk) always cooked using sunflower oil. In the countryside they used lard due to the fact that they had the conditions to keep pigs . I remember in the 70s that the oil in the bottle was a little blurry, it wasn't so refined like today. Until the 90s I hardly seen any obese people, also diabetes cases were rare. especially diabetes 2. Immediately after the collapse of the socialist regime in 1989 we started importing the "civilized" processed foods...chips, snacks, breakfast bars and cereals, processed meats and cheeses, high sugary drinks and beers, etc... and the result was disastrous. Obesity is everywhere now, including children. My point is that something else destroyed our health not that unrefined sunflower oil that was used in cooking for generations. I agree with you totally, just another point of view from another corner of the world.

[@libbystoltzfus7870]

Very helpful information! Thank you Doctor’s!

[@Straw9]

Extra virgin olive oil is the only one to keep. It’s a cold pressed fruit juice, not processed. And the oil comes mainly from the flesh of the olive not the seed, but polyphenols yes. Just remember to preserve it from light air and heat, and consume it before it turns rancid

[@walkingman9171]

Most EVOO is fake, must research it very thoroughly.

[@Mike-Al]

The problem with a lot of EVOO is it's frequently adulterated, cut with seed oils (the package won't say so either). best bet is getting EVOO from a single country of origin

[@cccali1478]

@ Mike-Al Checked EVOO label in my cupboard. Date stamp includes two countries: Spain and Argentina. Question now is to believe label stating 100% olive oil or to toss disbelieving 100% claim. I’ll choose my 100% avocado oil dressing for now.

[@Sandeepkumarj-fb3fz]

Oil psycho 😂

[@Straw9]

Living in Spain I don't face that problem, but indeed in the US, it's terrible. Olive oil fraud exists for a long time even if it's better now. The problem is that the US are not part of the IOC (International Olive Oil Concil) that provides stricts regulations and controls. In the US, the brand Graza seems to provide a good product from Spain at fair price.

[@bettybelcher3336]

I was addicted to pepsi, and it took me 10 years to finally have my last one. It was not good, and didn't finish it.

[@watchmen6504]

Thank you so much Dr Berg! I shared this on my Facebook wall to support you and help get the information out there. Keep fighting the fight.

[@Drberg]

Very glad to be of help.

[@julijastefanova7768]

Just searched this: Sweetgreen Becomes the First National Fast-Casual Restaurant Chain to Announce It Will Cook Proteins, Veggies, and Grains Exclusively in Extra Virgin Olive Oil.Oct 18, 2023

[@markbolender7555]

The only part of this presentation I have trouble with is the sugar consumption being flat since 1922. I am 75 years old and there is a huge amount of processed sugar ladened foods that have entered the market place since my youth. Sugar laden beverages and breakfast products alone have markedly increased in availability and consumption.

[@thomasgarbe8354]

in large part since the introduction of high fructose corn syrup

[@JedT1L]

I’ve have avoided seed oils for the most part. Still, this interview gives me information that I hadn’t considered before. So enlightening.

[@hogi99]

Sugar didn't go up but simple carbs went through the roof, which is essentially the same thing. 🤦

[@timhansen3376]

Some years ago. I was at a restaurant. I asked for real butter. The waitress was convinced that fake butter was healthier. And this was in the heart of dairy country. Women seem to be the biggest believers.

[@susanpoland5919]

NOT ME! I use a good quality oil plus Im now also using Grass Fed Ghee which can also be used for frying. Ive also got coconut oil for mainly oil pulling. My kitchen now has very little or less 'rubbish foods'! I have Himalayan salt but dont use it much. My salad dressing now consists of my own mixed the good olive oil & Organic Apple Cider Vinegar (w 'Mother'). Its my EVERYTIME salad dressing. It may sound boring but better Safe than Sorry plus I really enjoy it!

[@thomasgarbe8354]

@@susanpoland5919 Ghee is for Indians, where there is for practical reasons little fresh butter.

[@mikeshay4866]

I went on vacation last week and ate too many things i wasn't used to eating the last 2 yrs, now my body is so sore and inflamed ( i have fibro) its a good wake up call to get back at it

[@maryfolks9368]

Oh I feel your pain. Anytime I eat anything with sugar in it or carbs, I can barely walk the next few days. 😊

[@xdgs567z]

Same here, 2 nights ago I hung out with friends I haven’t seen in a long time and are out at a restaurant….broke my 4 weeks of intermittent fasting of low carbs and avoiding seed oil, next morning I felt like crap 😅

[@QuranEee-vg3xs]

​@@maryfolks9368Try D3 for inflammation And Benfotiamine for carbs (I just like 5 minutes ago saw a video talking fibromyalgia benfotiamine)

[@jellybeanvinkler4878]

I have been vacationing in Europe lately. Breads, pasta, pastries abound. I ate it all, but hardly had any of the issues I have if I eat out in America!

[@StayCoolKeto]

lol same! when it's Christmas time I have more treats and that and I really an feel it! All the sugars and that I just feel shite lol