Bodily Symptoms Of Anxiety | THAT ANXIETY SYMPTOM That Won’t Go Away!

[@TheAnxietyGuy1]

Learn More About The #1 Anxiety Recovery Programs Available Today: theanxietyguy.com/my-program/

[@kem1AwesoMe]

The Anxiety Guy did u have itchiness and tingling sensation over body?? please reply im anxious

[@TheAnxietyGuy1]

@@kem1AwesoMe It doesn’t matter what I or anyone else had or has, what matters is do you recognize the emotional connections to it and what are you doing to heal? ❤️

[@kem1AwesoMe]

The Anxiety Guy please reply you are a motivation!!

[@mark-uk5xv]

I just wanna say : thank you so very much , i cant express my feelings for what you do for us in words, you are giving us valuable lessons and steps to beat unnecessary anxiety , you're truly a Good man and a hero , God bless you Dennis (:

[@bhartikhudania5940]

It's like you understand me. I feel out of breath sometimes

[@tsochef3368]

Heart palpitations, knot in stomach, chest pain/pressure, can’t breathe properly, feeling like my body is vibrating internally, face tingles and tightness. This is almost all day everyday btw.

[@izak-janvandennieuwendijk8450]

I hear you, same here!

[@addmee333]

same here i have now daily heart skipping beats its scary and have digestive problems too like constipation knots in stomach and think its all related and all started from nowhere i had panick attack at first and racing heart then all symptoms started to poping out

[@addmee333]

@@ashwinipriyadharashini3863 well same here it was all like i was nervous person allways but then sudenly from 2019 i had those attacks where my heart would racing from nowhere,most after eating,then i had eat less and lost 10kg in about 2 months,i had for years heartburn and acid reflux but now i have daily skipped heart beats,indigestion,constipation,its all worse when googling symptoms then my anxiety goes to the roof im constantly feeling on the edge and its hard to get rid of that it seems like it will last forever,just want old life back!

[@ronaldo101000]

Happening right now for the millionth time. WE will get thru it , but its awful I agree

[@ronaldo101000]

I'm probably older than you I'm 40. I've been dealing with this for over 20 yrs. don't be afraid of medication it helped me a lot. But sometimes nothin helps but time. Just waiting it out. Tonight it hit me and I just my headphones on and went to the anxiety guy channel and just knowing I'm not alone makes me feel better. It's the bizarre symptoms that get me really anxious like heart rate and most of dizziness

[@bryanarroza2526]

I will never forget my health anxiety days. I used to have panic attacks over just being alive haha. Eating, breathing, hearing. One time I had a massive panic attack after taking a multivitamin thinking that it was poison instead of realizing that it’s anxiety.

[@scrappy714]

I feel that so hard. That’s me whenever i take any type of medicine, ibuprofen, advil, multivitamin, etc..

[@tetris_5598]

Noah Carter yes and sometime after eating

[@Rama_248]

I’m the same way still

[@kylieking8163]

Lol

[@BernadetteTheRealest]

I beat “regular” anxiety and was fine for almost 12 years. I had something traumatic happen & the pandemic and it brought all of it back along with bad health anxiety & agoraphobia🤦🏻‍♀️

[@jasonkoch3175]

Feeling lightheaded from anxiety and anxiety about feeling lightheaded and getting more lightheaded crew

[@TheAnxietyGuy1]

Jason koch Self Love.

[@jasonkoch3175]

@@TheAnxietyGuy1 trying bro the depersonalization and feeling like you're disconnected from yourself in different places and racing thoughts sucks. But I'm getting better. I gave up alcohol 45 days or so ago. Trying to heal

[@joeltunnah]

Jason koch, that’s a huge step. Alcohol is literally poison. Caffeine also triggers anxiety. But as Dennis said, you need to understand the root cause, and that’s usually childhood trauma, neglect, narcissistic parents, etc.

[@menace2societies]

I feel light headed and something on my head

[@lagatitabruja]

I thought I was the only one. I literally feel lightheaded all the time, even in public so I avoid going places alone for fear I will faint. FUCK anxiety is a bitch

[@raek8940]

What about one symptom passes only to get a new one! Like, my mind does not like to be ok or comfortable...

[@jessicahubbard8440]

I go through that all the time! Just as one symtom seemed to dissipate, more come up. It seems like a never ending circle.

[@sarithad7]

Same here.. one symptoms goes another is appears .. feels like never ending story .

[@dwisuputra9157]

Me too..i have it. From 2016

[@micmacleones]

Same here. I overcome a trigger, my brain invents a new one. But eventually i realized my triggers are going in circles. I believe im already coping just by recognizing the feeling of anxiety and what triggered it. The attacks are less intense now they just become an annoyance

[@m.m7732]

Rae K same

[@simonacland9028]

the stomach pain went away while watching this and i was in fact able to get some normality back for awhile

[@bonitabeduya9393]

My anxiety makes me hard to sleep when i close my eyes my heart beats fast and my mind is racing in thoughts and makes me anxious more this is so hard 😥

[@samcox7883]

When you are lying there feeling terrible, choose to get up, choose to take care of yourself and calm yourself down. Dont look at the time. Pretend it's the middle of the day! This really works for me... and it is better than nothing. Remember to be kind to yourself, you're not running a race, you can take a break to love yourself and care for yourself. I hope things get better!

[@sewun26]

I feel that everyday to, its hard for me to sleep cause my chest not comfortable when im lying down, and when i wake up i have a mild sharp chest pain plus headache sometimes dizziness. Dont worry thats not forever, just learn to control your brain, if u ask for doctors help, theres a medicines that can ease the symptoms, and always remember you are not alone we are billions around the world, everything will be alright soon :)

[@Swatcar]

Same thing happens to me everyday.....from last 4-5 months I hardly sleep 4-5 hrs....

[@salmanalltheway]

Heyyy seriously i am going thru it? How are they now??

[@salmanalltheway]

Steve Dawson me too...

[@edunpearls2061]

Does anyone have internal shaking/tremors even when they dont really feel “anxious”?

[@Swatcar]

Yes....I feel it in hands , head....I feel it even when I am sleeping...

[@peachlingpop1811]

Me

[@МакНак-н6е]

I feel it. Its horrible. Sometimes its like vibrations, sometimes pulsating

[@dianneevano8858]

Yes, i feel vibrations/shaking in my body. Sometimes I feel it on my head too.

[@izzypaynee]

yess!! in my face, chest, its fucking horrible feeling it for the first time

[@oscarquiros3019]

Heart palpitation, dizziness, muscle tingles, back pain. Anyone???

[@tbd5082]

Yup

[@radudeATL]

I have a very difficult time speaking to others: I feel short of breath, I have problems stringing my thoughts together, my speech is halted and affected. It's depressing.

[@harpaldhaliwal5706]

radudeATL you mean like you have to take yawn in between for catch breath??

[@Mind_It_All]

same here

[@Dusky-Bunn1e]

Same, or like a tightness in your throat….

[@terrihallmon5916]

Thank You for helping me everyday ❤ Im still struggling, All i do is think of symtoms. Mine & Loved Ones.

[@montanapaxton837]

Hey Dennis, my symptom is heaviness. I’m not sure how else to describe it but I loved listening to this. I pretty much avoided a panic attack the other night but just laying down and “feeling it” like you say to. I told my body that this wasn’t bad or good. It just was a feeling and soon it would pass and I went to sleep. It was a nice victory!

[@TheAnxietyGuy1]

Montana and Makeup This was my ‘go-to’ meditation during my days with that heaviness feeling: kzbin.info/www/bejne/f3S6YYOBZ52pg5Y The ability to become detached or dissociated towards it and recognize that you don’t have to carry the weight of the world with you is key.

[@katrinakaye7997]

I’m feeling this now and freaking out... I figure it’s either anxiety (cause of the crazy times we live in now) or indigestion. Did you get ever get rid of it?

[@montanapaxton837]

Katrina Kaye yes definitely take some deep breaths, focus on your body starting with your feet. Every time you acknowledge a part of your body and feel it known its not a good feeling it’s not a bad feeling it’s just a feeling. Drink some water or tea, I prefer chamomile. Try some yoga or tai chi qigong. Meditation, mindfulness, journaling & exercise have been my biggest help. Check out the 29 days of the anxiety guy but most importantly know this too shall pass. Lots of love and healing to you ✨

[@katrinakaye7997]

Montana and Makeup thank you for this! Actually shortly after watching the anxiety guy videos my symptom got better. I woke up and was totally normal again :) I’ll def follow your tips for next time tho 💗🙏🏼

[@montanapaxton837]

Katrina Kaye this makes me so happy to hear! ❤️✨

[@soniamartinez6500]

I laughed when you spoke of looking for that symptom all the time. I'm realizing I'm not the only one.

[@Aesthetic_leen]

Just a suggestion: if you have anxiety physical symptoms, please get ur vit levels checked (especially vitD and B12) and also electrolytes.... There is a link between these symptoms and vit deficiency.. most people don't talk about it

[@TheAnxietyGuy1]

Thank you so much for this.

[@myday031]

Feeling of lump in my throat brings me here ..... kind'a hard to deal with especially when you wake up in the morning and the first things come to mind is to check if anxiety symptom is still there :(

[@xavierp4035]

"Take time to take all what you learned from survival and begin to thrive" Bro, this is the deepest health anxiety phrase I've ever heard.

[@KellysMagicalRealm]

For me it’s that weird feeling like I’m out of it - scattered energy. Constantly trying to ground my energy. I also feel hyper vigilance. I’m also an empath . Yes I get heart flutters and tingly feelings in hands as well! Thank-you for explaining this!

[@TheAnxietyGuy1]

Thank you for sharing Kelly, I feel a beautiful energy from you and hope this channel can help.

[@KellysMagicalRealm]

@@TheAnxietyGuy1 Thank-you so much! Your videos help me so much! I’m so glad I found this channel! Your an alchemist on how you can transform anxiety into something positive. I’m learning so much, thank-you!

[@shyaaammeneen63]

@@KellysMagicalRealm How are you now? You must have met a physician. In life there are only 2 problems--mind and the body. . To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@TraversyMedia]

At my Christmas eve party my dizziness kicked in full throttle i was spinning. I could barley walk. Drs cant find anything but it is hard to believe 24/7 off balance vertigo is anxiety. Its hard to change my thinking in that state of distress

[@sentelmays1826]

Traversy Media it’s anxiety.

[@vivianhanna594]

Traversy Media omg I’m the same. Whenever I go to a shopping centre, I feel super dizzy and unsteady. It scares the hell out of me. Medically nothing is wrong with me. I’ve had this for 4yrs when I 1st developed anxiety. It just won’t go away

[@caseykitchen3440]

This helps so much guys, literally almost everyday I have this unsteady feeling, almost like everything around me is swaying and my knees get weak. Really makes me think there is a deeper issue but starting to believe it’s all stress and anxiety related as I gain experience on all this.

[@vivianhanna594]

Casey Kitchen I’m like this everyday. It’s stress on the body. Even wen I lie down I feel like I’m on a constant boat. When I stand I feel like I’m going to pass out but I never do. Sitting on a chair, I feel like I’m rocking and swaying

[@lurthinator]

Same with me!

[@bryanarroza2526]

I’m an anxiety sufferer of 5 years, since I was 17. I used to suffer from agoraphobia, health anxiety,panic attacks 24/7. This was after I gave medication a try. 10 days of anti depressants changed my life. I was trapped in my house for 8 months(2019). I couldn’t be in the shower/bathroom for more than 5 min. I couldn’t go to the kitchen. I basically couldn’t leave my room. After so much exposure work, I’m now 4 months into being agoraphobia free, health anxiety free, but now I just struggle with dizziness and depersonalization. I been working on those two, understanding repressed emotion and many more since exposure work alone isn’t enough.

[@murling999]

Bryan Arroza You’re most likely experiencing dp still because you’re not used to feeling health anxiety/ agoraphobia free! Keep pushing warrior! I struggle to write this because I’m having a panic attack rn because I think there’s something wrong with my brain.

[@asmrguy6070]

Bryan Arroza I have all of these symptoms but now it’s worse my doctor reduced my meds which they do wonders so now I feel setback. I know I can’t die from this and it might just be better for my energy levels. God is doing this for a healthy life. I love you god and thank you 🙏

[@vampirexion]

Wow... I'm in the same exact place. Agoraphobia and health anxiety. It freaks me out

[@israela6811]

Are u still taking antidepressants?

[@shyaaammeneen63]

Bryan Arroza, How are you now? Must be under medication. In life there are only 2 problems--mind and the body. . If possible do some public speaking courses which transforms the mind. I myself did them 15 years back. To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@valerieclark9934]

I'm having ALOT of GI & swallowing symptoms. Heartburn, Indigestion, excessive belching. Etc... Anyone experience GI issues ?

[@suryakantbhoi2022]

Yes I am here

[@Petermc95]

His videos have helped me stop those issues. Wishing you guys the best of luck and rooting for you as well I know you can do it also❤️

[@colemctarmach2397]

Definitely, the scariest symptoms are some trouble swallowing like clicking in the throat and sharp rib cage pain. I also feel digestive symptoms like bloating, heartburn, indigestion, cramps, burps. I checked my neck today to see if my throat was ok. I felt around and it feels a bit tigher. I got scared immediately. Brain fog sometimes.

[@tetris_5598]

Yes like burning when I eat it feels weird

[@valerieclark9934]

Hey guys I understand 100% what you guys are going through. The mental & physical pains anxiety brings feels unbearable 😫 Its so hard to believe NOTHING is wrong when you can physically feel symptoms. My anxiety/panic started in March.The swallowing was so bad I felt i could not eat, I didnt eat, lost a massive amount of weight. I dealt with a load of other symptoms but these were the biggest & agoraphobia. Watching the Anxiety Guy & another KZbinr I HIGHLY RECOMMEND Shaan Kassam truly help me UNDERSTAND anxiety & i told me abt Claire Weeks & how to END the Anxiety Cycle. Her book is called Help & Healing for your Nerves. It talks about the concept of Acceptance! I feel all your guys pain & wish nothing but the best as we are all on our journey to overcome anxiety

[@iggyzillatm9277]

I know this is an older video, but it's honesty great. It's really mind opening for me. I've always dealt with health anxiety on and off for years. ESPECIALLY during periods of intense stress, that almost always triggers it for me, and I never got WHY for years. I will absolutely be binging more of your content. It honestly helps so much between psych appointments. ❤

[@TheAnxietyGuy1]

Much love

[@gabrielahhh]

Does anyone else get really sharp pain on random parts of their body (mostly chest but also arms, abdomen, neck, hands) I’m starting to get concerned 🥺

[@alexj4880]

gabaaay Yes. Especially when i get what i call. “ subconscious anxiety” i know its there and i feel it creeping up but i fight it. Eventually it presents itself later in the day with sharp pain in the chest for me. My neck is sore as if i slept wrong. And i get shortness of breath. But hes right, its probably past traumas or events cause i notice i get like this more when i am stressing over alot of things. Things im not ok with. Internally and externally

[@vanellope]

omg me!!!! glad im not the only one 😭

[@raymondrubio7395]

Yes this happen to me this morning like my heart was going to stop

[@carolmarshall333]

Yes sharp pain's everywhere, mainly in chest both sides

[@tetris_5598]

Yes my rib cage and my arms the feel tight and weak

[@jjmary61]

I get really bad nausea and then I’ll have an internal battle if it’s just my anxiety or if I actually don’t feel good then am having anxiety about feeling like I’m going to throw up. It’ll get so bad sometimes I’ll actually gag and it’s really hard when I’m at work and having to be in public.... This video is very informative. And I get really worried in lots of different situations about throwing up or someone else throwing up around me.

[@Patricia-px9pd]

That's me girl. Know your not alone. We will get through this together! 🙏❤

[@jjmary61]

Patricia M aw that’s very sweet to comment thanks girl ☺️❤️

[@Patricia-px9pd]

@@jjmary61 no problem girl! You should join his tribe on facebook! ❤

[@melissadavis4734]

Me too...

[@robertpadilla4656]

JL pay attention to your breath. Are you breathing shallow or are you perhaps even holding your breath sometimes. This is something we all do naturally under times of stress. That can contribute to nausea and feelings of dizzyness etc. I used to have those particular symptoms for years but they started to subside when I began to practice meditation and focus on my breathing.

[@debkiehm7634]

Yes I have internal tremoring associated with my anxiety plus heart palpitations and chest pain and shortness of breath and dizziness and nausea and just feeling absolutely horrifically awful. Anxiety is trying to ruin my life and I’m trying to save my life thank you to this channel and to the anxiety guy I really love him 😘😇🙏🥰 Warriors never give up don’t ever let anxiety win. Keep fighting the good fight every single day you will eventually get there and I will too. Xxoo. Sending love and light and all my best to those who are suffering.

[@adamant5550]

The tremors are terrible. It felt like I was falling apart. Tremors plus elevated heart rate and palpations, chest tightness, knots/butterflies in stomach feeling, etc.

[@megan21201]

i am only 19 and have random skipped heart beats even when sitting and relaxed, tingly hands and legs, super ice cold feet and hands, sweaty palms, jolts when i am drifting off to sleep like my brain zaps, shortness of breath even when i am not anxious, tremors, constant fatigue and lightheaded when i stand, knee pain, abdominal pain, chest pain, soemtimes sharp pain sometimes a dull pain...the list goes on and on :( it’s so debilitating i just want to be a normal young adult and i am in constant fear and panic over my symptoms and body.

[@annikawoolfolk3908]

You are experiencing EVERYTHING I’ve been feeling

[@nicholasdispirito1157]

Wow especially the "brain zaps" and cold feet and hands, and legs that tingle, I relate to all of that ur not alone

[@addmee333]

yes im 39 and all started from one panick attack now i have those skipped heart beats daily even when relaxed i think it has to do with digestiv issue and vagus nerv,oh and all other symptoms that you have i have same,its just new symptoms poping every few weeks

[@ely6951]

yeah same, im also a 19 year old facing almost the same as you. can't even have a single normal day and it sucks

[@megan21201]

@@ely6951 It took me some time, but i am better, much better. Please get checked with a cardiologist, it will help the anxiety go down. i started running and its helped a lot, switching to decafe coffee and working on my anxiety, you'll get through it, it may feel super scary now, i use to have palpitations all day, but now i go days without one. :)

[@jenniferarjoon9999]

You ARE the #1 help out there. Always bang on....because you’re not speaking from a textbook. You speak from “that place” where you once were and where your listeners look to you from. You rock, Denis!!!!!

[@TheAnxietyGuy1]

Jennifer Arjoon Kindest words thanks so much Jennifer and happy new year to you. 🙏

[@cjm38]

For months I've had tingling, numbness, weakness, and twitching in my left arm and hand, the dexterity in my left fingers are off especially when typing. I have been to a couple of neurologist and have normal exams. I started reading about ALS 3 months ago and went into a complete panic thinking I have the beginning stages of ALS and the doctors haven't caught it yet. It has completely taken over my mind and has been so debilitating, and have been obsessed with googling my symptoms. I am seeing one last neurologist in 2 days for an EMG and she said she will no for sure if I have ALS based on the EMG or if it's some other neurological condition, or if it's mental health and long-term panic and anxiety that are causing my symptoms.

[@nickbardan3867]

How are you now?

[@anilmaharjan3445]

Mine Symptoms: -dizziness -heart palpitation -racing heart -tingling feeling on head like insects walking on your scalp and on hair surface. - urge to go for pee frequently. -restlessness -dry mouth -lump on throat -not able to sit in same place. -tightness in chest -tired arms and thighs -acid reflux and gas in stomach sort of and so on. We can come over. I have managed few of them.

[@Random_Butts]

How are you now

[@anilmaharjan3445]

@@Random_Butts I feel much better than before but still some symptoms comes and goes like dizziness and racing heart. What I have experienced is the education on anxiety is very important. I suffered a lot in the beginning when I was completely unknown about what was going in my body and mind. Once you realize that you are victim to anxiety most of the problems are solved itself. I want to thank @The Anxiety Guy and other fellow youtubers for the realization of my suffering.

[@Random_Butts]

@@anilmaharjan3445 OK pls tell me you suffer from chest heaviness all the time

[@anilmaharjan3445]

@@Random_Butts For me not every time but sometimes. I feel like I am carrying my chest only in my entire body.

[@Random_Butts]

@@anilmaharjan3445 OK take Care

[@shatteredgaming2378]

Ive had hypnotherapy, she said she has cleared all my traumas but I'm still here suffering chronic anxiety.

[@aimeecorfield5493]

Health anxiety for most of my life. I was doing so well on a medication and felt virtually cured! Then WHAMMO. a couple days of a strained feeling throat turned into an absolute spiral into madness. Weeks and weeks now of being obsessed with my throat. Lump in throat.. dry throat.. overly aware of every single time I swallow. Then today i felt a click when swallowing. So now I'm obsessively swallowing to check for the clicking sensation. Most times nothing. Feeling despair that I have throat cancer. Then exhausting myself trying to reassure myself. Now waiting to see an ENT but have to wait until MAY!!! it is absolutely devastating to have gone backwards so much after having been feeling so well.

[@Leogirl20-y7l]

The most powerful sentence that i love hearing time and again is you are more than anxiety

[@Cheri94]

Having anxiety now, hard to focus, but will watch again

[@lizgil7534]

My health anxiety: headaches, body aches-joint pain, knee pain, Burning sensation on back shoulders and knees, body jolts and spams, back pain, irritability, list goes in and on 🥺

[@SiimLees]

You are not alone, remember to work with your inner child, give him love and trust your body. You will go trough this! Best wishes! ❤

[@FigureOnAStick]

> Walk outside in the sun > Feel warm > Oh god I have a fever I've got covid my entire family is going to die

[@dodsjanne]

😁❤️

[@jaythehumblekeys128]

This is a start...I'm currently dealing with an anxiety symptom... The uncomfortable lump in my throat...Very uncomfortable

[@lokaalexi7706]

jaythehumble keys same here , I been having for 3 weeks straights . Some days are worse then others &’ wont go away

[@lauracojocariu587]

Lokaa lexi Same... after this covid crisis started I’ve had a constant lump in throat sensation. Been struggling with anxiety for over 2 years and this is the first time I’ve had this sensation

[@padminichitale8621]

I have the exact same thing going on with my body. Lump in the throat, choking, neck and throat tightness too. Got myself checked twice by a specialist and performed a series of tests, both said there's nothing wrong with me.

[@user-en4yw4jt5d]

Padmini Chitale it happened to me before when i was extremely fearful in life. Its really uncomfortable feeling I thought i was dying. Once I started relaxing and feeling more calm it went away

[@mrcloudy3531]

Well, im on month 9 now, same fkn lump even tough i dont feel any anxiety.

[@slitchmore1873]

I have back pain and bloating, the doctor did some test and im fine. I also have stabbing pains in my ribs, arms and legs. I also find the my shoulders are always tense 😬 even my stomach. And on top of that i have cancerfobia 😢 I refuse to accept this as who i am, everyday im working on getting better i know i can do this 💫 and so can you guys 🙌🏾 Currently waiting for some therapy im hoping this helps me with my recovery but ultimately i know its up to me

[@AG20120]

wow. I can't thank you enough. you change my life. thank you. thank you. thank you

[@TheAnxietyGuy1]

A life worth changing for the better, please share with others in need.

[@haileychapp8687]

Thank you for this video Dennis. I just recently started suffering with health anxiety after the birth of my second child in February. Constant lump in the throat, chest pain, arms will tingle, dizziness. The doctor tried to put me on antidepressants and the pharmacy gave me the wrong dosage. This didn't help. I decided from that point that I wanted a more natural approach and found you. I beginning to learn so much. For instance, you just made a Facebook video regarding how each physical symptom represents something subconsciously... and by the words we use we can determine what is actually bothering us subconsciously. For example, I describe my throat as feeling something stuck in it. I feel stuck. This pandemic, fear of sickness, two children under two by myself, finances, the list goes on. Three days ago I got into poison sumac (did not even know that was a thing) in my backyard and ended up in an urgent care and now on steriods which only increased the stuck feeling along with physical symptoms from the poison. My subconscious has even tried to tell me that my body did not touch the plant and this is all made up... that I am just ill... even though I showed the doctor the plant and received confirmation. I am using your channel heavily. Thank you for your inspiration in overcoming. I am learning so much. I have even been taking notes on paper so I have something to read and reflect on. Please continue to help us. God bless you and your family!

[@Voyeur53]

Dennis, are you currently or have you in the past taken medication? I’ve never heard you mention it. I have been having severe anxiety for 5 years now. I have tried everything except medication and nothing has helped. I think I’m going to try medication now. I’d really love to know if you took medication and if it helped

[@Atom_Stone]

I am a fairly new anxiety sufferer (4 months) and while I've worked thru many of the brutal symptoms, i.e, haven't been to the ER again in 3 months for fear of imminent death, this ONE symptom is holding strong; the lightheaded dizziness. I'll often feel like I'm slanted or softly swirling inside my head. Also depersonalized. This video blew my mind and spoke straight to me. In fact, I just had 2 very good days after having taken this "broader spectrum" approach, doing the right things but suddenly this afternoon my old pal dizziness struck again. COMPLETELY out of the blue, too! Very frustrating. So much so that I was JUST about to engage in a distraction behavior until I heard this words. The analogy of the adult being in charge over the child really held me accountable and I realize that if I stay strong and refrain from engaging in the behavior, I will be gaining power over this monster.

[@xMickyHDx]

Suffering from the lightheadedness also :( did yours ever go away?

[@bhartikhudania5940]

I feel raised heartbeat , shortness of breath and sometimes nausea

[@prettyboyred8589]

Nausea especially when i wake up

[@Warriorms]

Yeah I get too.

[@lagatitabruja]

I have had healthy anxiety for about 10 years. Ive never heard any therapist explain anxiety the way you do. I felt like you were literally in my brain explaining how I think and the impatience I have for other things like business like you mentioned made me give up when doing trauma work since symptoms didn't go away I gave up and thought oh well I just have to live like this forever. I now feel some sense of hope that recovery is possible. I no longer want to feel trapped in my own body and mind and FINALLY need to heal this, thank you for your videos!

[@jue7434]

Does anyone get burning arms or legs.? Is this part of Anxiety?

[@peterstanghellini393]

I can attest that Dennis knows what he’s talking about. I suffered with these nagging symptoms for a number of years. Time, patience and changing my mindset we’re critical to my recovery. I could relate to Dennis‘s message. It gave me hope and that kept me going. There was no one specific intervention or strategy that “cured“ me. I don’t really like to use the word cure but rather say I am always on the road to recovery. Thanks Dennis. I think God has blessed you with a special gift so you can help others.

[@adellemccann1865]

Thank you Dennis. This makes perfect sense.....mine is a tight throat feeling....I know in my heart it’s from not speaking up and my tendency to freeze and flight. I believe now it’s time to grow the hell up and speak up for myself with love and compassion firstly for myself at this transitional time of my life. Thank you ❤️

[@TheAnxietyGuy1]

adelle mccann So very welcome. 🙏❤️

[@shyaaammeneen63]

Adelle Mccann, How are you now? You must have met a physician. In life there are only 2 problems--mind and the body. . To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@kristinezeltins]

I literally started tearing...I am the road to healing and very thankful for this video

[@deborahgolob6275]

This man is very clear and really tries to give a strategy

[@abs9269]

I have suffered from emetophobia ever since I was 9, but up until more recently I've been feeling really overwhelmed and stressed because of exams which has caused me to feel symptoms of anxiety such as a tight throat/chest and nausea. Watching this made me realize how narrow my perspective is on how I'm coping and that I'm lacking patience with my anxiety. I'm glad that I can relate to so many other people, I feel less alone.

[@coupleofbeers31]

I also have emetophobia, along with many other phobias. I hate flying and also going to places where there are a lot of children for fear of seeing someone vomit. Flying in particular is brutal. If someone sitting right next to me were to throw up I think I would die.

[@lynseytaylor238]

Amazing video ❤️ hit the nail on the head.. I too suffer health anxiety.. 8years and counting. Been on countless of medications but eventually took myself off them a year ago, as it made me complelty numb to everything. these videos have helped me massively since coming off them so thankyou so much. when I get bodily sensations I complelty freak out I think I'm going to have a heart attack or a stroke which just pushes me into a panic attack.. I can't control my thoughts once I have a bodily sensation I Google absolutely everything I'm literally a Google queen and its so hard not to type in a sensation but I'm learning daily and with every video you upload its helping me greatly so thankyou once again

[@marcelr4907]

I am so thankful for your videos. I have these weird symptoms which I believe came from a panic attack I had a month and a half ago. I experience dizziness , weird sensations in my head and lightheadedness. I also recently became medically anxious. Working on healing myself in that situation.

[@rumiidoom5319]

I've been dealing with health anxiety for as long as I can remember and it's debilitating :( recently I started obsessing over minor GI symptoms. I made the mistake of googling my symptoms and feel so convinced that something is wrong with me. I'm glad I came across this video ♡

[@raveenachopra5081]

same dude same

[@keyathomas4052]

OMG! Me too!

[@xNightHawkx28]

I've learned that when dealing with mental health , it's important to tackle it head on. Take the time to step to the side and ask yourself the hard questions because the answer is within you. Be confrontational rather than running from the illness because you'll only end up running in circles if you do.

[@timtpr7104]

I am 45 and much of my life I have suffered from crippling anxiety on and off and especially the last two years. I love my life but it could've been better without this chest tightening symptom taking over. First time I've heard about having a dialogue with your symptoms. I will try it!. Thanks for the advice!

[@seek.to.sea.divinity]

I love you beyond words. God bless you for helping us. I'm crying. We are powerful beings. Mind over matter. We can create dis-ease. Things that don't even make sense. By simply worrying. My vision changed. My ears seemed to rupture. My blood vessels became enlarged. I was stuck in fight or flight for months. Thanks to you and having a realization of how my mind has made this all happen, I can undo it all.

[@catrion3666]

Wow, this video might've just saved my life

[@TheAnxietyGuy1]

Cat Rion ❤️❤️❤️

[@lakaylaholt2117]

Hey Dennis. I would first and foremost like to thank you so much for trying to help everyone dealing with health anxiety. I am 18 years old and this started to happen for me severely 3 months ago and it still haunts me. I currently worry that I have some form of cancer and start feeling all over my body for lumps. Just a month ago I have been so worried about weight loss like I feel like I have lost a lot of weight but my mom constantly reassures me that I still look the same. Stressing over school has caused my hair to fall out and that is when I am convinced I have cancer. It is so frustrating :(

[@TheAnxietyGuy1]

Subscribe and study the episodes in this health anxiety podcast: podcasts.apple.com/ca/podcast/health-anxiety-show/id1461441374

[@tetris_5598]

I feel the same way I started losing weight and having bad ibs like I can’t gain weight so I started thinking the same like why

[@raymondrubio7395]

Me too stomach problem, very weak, lost alot of weight, cancer feeling

[@melissamaule7793]

I get the same feeling

[@MaineTingz]

We will get through this guys❤️ stay strong💪🏼 hugs🤗

[@Rockdog333]

Butterflies in my stomach almost all day, fearful feeling

[@moviemarathoner7626]

I am having health anxiety for 20yrs..it's going on and off.. I encountered almost ALL KIND OF SYMPTOMS already..twitching, skin irritations, hyperventilation, nausea, random body pain, NAME IT.. BUT the most persistent is the sensation of there is something in my throat.. Every year I undergo medical but there is no problem with my health. One of my motivation is to keep in mind that there are things that we can not control. You can be healthy all u want but die in an accident. Things like that. Try to enjoy life and sorround yourself with positive people.Goodluck to our Journey guys.

[@jessicarevelo1444]

Thank you Dennis, I get palpitations almost evey day and Like you explained it’s a reminder I have internal issues / past traumas to resolve and I’m always hitting the snooze button to deal with it later , that’s why these palpitations won’t leave me lol it’s like an alarm every single day reminding me to do something about it and me again hitting the snooze button :/

[@TheAnxietyGuy1]

Heart flutters were common during my anxiety days and it took plenty of inner work to convince myself of the fact that it was connected to anxiety. Keep up the progress.

[@eliezaocasio8748]

I go through this daily, I feel chest pain and it’s scary because it’s like your heart who wouldn’t be scared I’ve gotten reassurance from doctors and cardiology but somehow I’m still dealing with this

[@pacmanmum]

If it reassures you I had palpitations 2 years ago every day for four months , I was stressing about something at the time , I always had them randomly ,the only thing that stopped them was when I was drinking beer , but then it be worse later ,so the beer was probably relaxing just at the time so not advising that ,deep breathing may help.

[@smhlpn]

Mine is accepting death I believe

[@noahleon9650]

Been feeling awful pst couple of days but I know I’m okay deep down. There’s just constant little reminders that I might not be from my anxious brain and body. Going to a party tonight and will get through this!!! Thank you Dennis.

[@thementalimpaired8857]

It is incredible how your guidance has made me to partially change my focus from my body symptoms to my mind thoughts in just 3-4 days. This is a huge achievement for myself, Dennis, given that I found myself prior discovering you with the worst physical symptoms that a person probably can experience. But now I can see a light at the end of he tunnel. Last evening I relived (for the first time), one of my trauma experiences. It was very intense and I cried a lot. I can tell you that, during my crying, I felt lots of emotions and a major release. However, I am aware that healing needs more time, so, as you mentioned, I give myself the patience I need. I wish you the best, Dennis. Continue with your great job!

[@TheAnxietyGuy1]

Thank you for sharing Robert.

[@thementalimpaired8857]

@@TheAnxietyGuy1 you are very welcome!

[@thementalimpaired8857]

❤🙏🏼

[@zerodegreescelsius]

Described within the comments are symptoms that I'd been experiencing since I developed my anxiety disorder! I thought that it was a rare terminal disease since even all the medical scans could not identify the problem. I cannot believe that there are people who experience symptoms such as dizziness, tightness in neck and shoulders, heart palpitations, the sensation of nausea and passing out after eating. I was also a regular coffee drinker until I became ultra-sensitive to caffeine and triggered panic attacks. My psychiatrist had told me that it's all due to anxiety disorder, but I was skeptical. It's until I found this channel and saw in the comments people who are suffering from the exact same symptoms that I do. Sickness and panic attacks after eating made me sound like a hypochondriac to regular doctors...but my psychiatrist had reassured me time and again that it's all caused by my anxiety disorder. And now, I just learned that I have so many fellow warriors who are fighting the same battle. I no longer feel crazy or alone. Finally, I know what I have to deal with.

[@sensationalkurlsss5013]

Heyy it’s been 2 years how are you today?

[@zerodegreescelsius]

@@sensationalkurlsss5013 hey, thanks for checking in! These symptoms come and go like a revolving door...they never really go away. However, the conditions get easier to manage because they return like an old friend so...familiarity, I guess? Hope you're doing well too. Thanks for checking in. Cheers!

[@hm23789]

Thank you, I felt like I finally felt understood knowing that my physical symptoms are not just some stupid silly thing. It's hard to explain to people about the physical symptoms - the constant buzzing feeling in the body, the chest pains, the palpitation waking up in the morning feeling a sense of dread, the inability to eat properly, the feeling that I will cry at any moment. I would seek validation and not get it. I would go out and be a high functioning depressive, doing all the activities and exercises and meditations. Today I will start the dialogue with my Ms. Anxiety and see what she tells me. Why she's here.

[@cherylfisher9083]

You got this!!thus!!! You can do it. Be strong!!

[@hm23789]

Thank you kind stranger ❤❤

[@muhammadahmad54]

How are you now...?

[@darineljacob660]

Dennis this is one of the best videos I have watched so far.. this stuff is powerful. Thank you 🙏🏽 Don’t let the inner child continue bullying you!!

[@erinsanders7559]

I focus on every body issue I have and automatically think something is wrong. I had it managed and then my mom passed suddenly. Now it is back. Head hurts..omg stroke..pain in chest or flutter..omg heart attack. Those are my two biggest ones. I want to take control. And this video really showed me that it is past traumatic events that are Making me feel this way.

[@mariamendelson9700]

So many times I just want to snap out of my anxiety. 17 years on and off medication, therapy, etc.. since finding you I have found peace, recovery is a long road but I know with your guidance I can get to the end. Godspeed.

[@shyaaammeneen63]

Maria, How are you now? If under ADS try to stick to only 1 medicine of the lowest mg. . In life there are only 2 problems--mind and the body. . To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@julijachernova8694]

you are so so good, thank you so much - i was crying listeting about events and surpressed emotions. I lost my dad many years ago and i did not allow myself to grief until i developed health anxiety and now things are so much clearer to me 🙏

[@lindorina792]

Man, just about time. Is almost 3 months I have grief after my dad passing unexpectedly and since that time i have upset stomach and my anxiety came back...now my anxiety is not there as much but stomach problems are still there..whenever i hang out with my bf or I am really into movie it goes away and I get hungry too. So this video came in perfect time. I also started to use probiotics and it is helping. Maybe u could make also video for anxiety during grief... I was reading is supressed emotions..since i started to cry anxiety almost went away. Thanks for amazing videos and tips. my blessings :)

[@lindorina792]

@Tara King thank u ...i am So happy to c ur comment :)))

[@lovebts-iz6jj]

My wort symptom is when I focus on my breathing feeling that I can't talk a complete satisfying breath

[@amarie_love8923]

Know how they say focus on your breathing take deep breaths... It seems like when I do that it just gets harder to breathe.. It's hard to breathe right now. Smh

[@lovebts-iz6jj]

@@amarie_love8923 yes I can feel you And it drives me crazy 😣😣😣😣😣😣

[@sampreethj]

Me too. Idk what hell is wrong, I am 100% healthy with no illness of Any sort. My physician just advanced me not to worry I had all checks done on me. I really had nothing.

[@lovebts-iz6jj]

@@sampreethj omggggggggg I can feel you same with me Like deep breaths are a big deal for me

[@sampreethj]

@@lovebts-iz6jj it almost feels like if I stop watching the breath it might stop, kinda thing. Right?

[@smhlpn]

It's like you're speaking directly to me and know me. Every video I've watched so far has been an omg moment how does he know me so well. Maybe I can get through this finally, because I cant go on anymore this way, it has to stop. Everything happens for a reason and thankfully I found this channel

[@christschida495]

I have experienced heart palpitations, night sweats, insomnia, tingling hands, burning skin, cold hands and feet, dizziness, and a lump in my throat like it’s hard to swallow. All in the past 3 days! I’ve had anxiety all my life, but I’ve never experienced it this intense before.

[@TheAnxietyGuy1]

This channel will help Chris, many of us have been there.

[@bubutoto6586]

Where is burning in the body?

[@ElieZ]

"The brain is very slow to change. The brain is very slow to change."

[@nikosx005]

"And you might manifest a bodily symptom when you least expect it".

[@angel.heart007]

I’m absolutely living this right now. This very second. Health anxiety is ruining my life. I do look for what’s going wrong, you’re absolutely right. I feel like every morning my body dumps cortisol to ruin me. I’m not fighting my anxiety. I thank it. But how do I move on through the day when I’m literally feeling these symptoms of nausea, lightheadedness, palpitations, headaches, jitteriness, dizziness and no appetite. I have no energy.😞

[@audriaineswari958]

I have this annoying symptom that won't get away and I'm focusing myself on the symptom everyday. thanks for helping us solving our issues from the roots, from the core that has permanent and longer positive long-term effect. love your channel, Dennis!

[@shuchisrivastav3998]

Do you also get ectopic heartbeat?

[@TraceyOttosen]

I have listened and learned from many of your videos. Currently in extreme anxiety and cannot put my thoughts and questions together. I will at a later date. Thanks a million.❤

[@NoRmAsJeAnS82]

My past trauma shows up at my door every single weekend in the form of a needy abusive alcoholic father. Making me feel terribly obligated and pushing that guilt on me because I’m trying to live MY life. I’m 37 years old and this has been controlling many parts and decisions in my life. And it’s Christmas day and he says he needs help today so he’ll be stopping by. Well there goes my peaceful Christmas.

[@Ana-gq7ce]

Cut contact. I don't have the same situation as you but if you don't set boundaries people will cross them over and over. Turn off your phone on the weekends and definitely spend your time with healthy people, even alone (I'm planning to celebrate new year on my own since I dealt with 2 toxic people in 2018 and 2017) I turn my phone off every sunday. Trust me, if something bad happens to your dad, it won't be your fault, he needs professional help and one can only do much without getting sick

[@joeltunnah]

NoRmAsJeAnS82, your father is responsible for his own behavior and recovery (if he so chooses). You are not. It really sounds like you need to go no contact. Nobody gets to use you to fill the holes in their personality. That’s a classic narcissistic vampire.

[@NoRmAsJeAnS82]

Joel Tunnah just as I thought, he showed up banging on the side of the house yelling for a cup of coffee and when I told him to leave the brake lines went out in his car leaving his vehicle stranded at my house in my small community leaking fluids all over the pavement that I was then notified by the association that his car could not be left there, abandoned and I will then I’ve to pay to have the pavement repaired if the fluids ruined the blacktop. My only escape is to move again which is what my mother and I have been doing all of our lives to escape this man.

[@pattyboucetta1897]

Best video and what I needed. I learned to not freak out with heart skips in bed at night. It’s not easy for sure.

[@vr5063]

Thank you and Merry Christmas to all the Warriors.

[@orellz877]

Excellent advice! I so wish i could afford your program! Ive had this for 30 years

[@Cassielynn_]

I struggle with dizziness that makes me really nauseous. I truly don’t know anyone else who suffers with these symptoms to have someone to chat with to not feel so alone.

[@santannaportis9124]

Cassandra Stockert it’s my main symptom so scary😢ugh

[@isaac8099]

Lightheadedness and nausea daily for 2 months here

[@Theoaktreee42069]

Isaac bruh I’ve had it for over 12 years

[@isaac8099]

Amelie Oakey dang that’s crazy. God bless.

[@winniekyn6162]

@@Theoaktreee42069 did you dealing with it like everyday for 12 years?

[@statikcitten9]

Its unfortunate, but kind of comforting to know that what I'm experiencing isn't unusual and there are other going through the same. I'm currently wearing a heart monitor to rule out other problems. Because I'm convinced there is something wrong. But after keeping the symptoms log, Evey time I feel the symptom, it's either preceding or during times of anxiety. Also, this guy makes me realize I need a new therapist.

[@bethdavidson2274]

Thank you Dennis for another great video! My health anxiety keeps feeling sick all the time, I’m also having cold chills now more them ever, I’m trying to get past all of this but it’s so hard as health anxiety tells me I’m dying daily and I’m ill with the flu which I’m not but it feels awful.

[@melissadavis4734]

I've been there, It's scary. Keep learning and giving yourself grace.

[@shatteredgaming2378]

I have every symptom you can imagine but the one that's driving me insane right now is dry mouth, dry throat and dry nasal cavity. It's constant, painful, and just bloody horrible, can't sleep, can't swallow, can't talk, can't breathe . So miserable, i just cry

[@JD-uo2oj]

Christmas day video! Your a good man dennis, alot of people needed to hear from you today

[@TheAnxietyGuy1]

J D Grateful. Merry Christmas friend. 🙏

[@travisnassco3100]

I'm ready to take over the reins from my lower self!

[@TheAnxietyGuy1]

Love it

[@raffianarosemin3453]

I'm so scared I'm 19 years old recently waa diagnosed and im getting every single symptoms .i ran to the hospital so much time some nurses knows me...heavy head tingly in my hand or feet burning sensation sweaty cold hand and feet heart palpitations chest tightness internal vibration......etc My only Break from all these symptoms is the Beach... I'm tired of it 😔😔Watching Your videos make me feel that i have help

[@xernanpauig2781]

I also suffer from generalized anxiety disorder with panic disorder..guys feel like im in hell..i cant sleep for almost 1 year...but u know guys after fighting for almost 2 years i regain my past self almost all the symptoms begone to subside...this are my tips for u guys dont take any medications because it will only mess ur mind...just exercise thats the only thing that keeps me alive and im so thankful that i have friends that always there to be my gym buddy...trust me just exercise guys im the living proof that anxiety and depression will be treated.

[@derekbrettle9791]

I've suffered from health anxiety for many, many years and am still going through hell with it despite undergoing CBT currently (which doesn't seem to be helping much so far). I've been going through a hard time with my left ear over the last four months - having been told I had eustachian tube dysfunction following issues with tinnitus (a low humming noise) and thumping in my left ear which is still ongoing and has resulted in me getting an ENT referral recently. Over the last few days, I've been getting a twitching upper left eyelid which has been scaring me a lot. Of course, I've turned to Doctor Google and am now even more worried that it might be because of something like a brain tumour, MS or some other catastrophic disorder or disease (neurological or otherwise). It's just awful being afraid almost every single day. I want my life back!

[@adamd6275]

Isnt a twitching eyebrow/lid a sign of tiredness?

[@derekbrettle9791]

@@adamd6275 It's supposedly one of the more common causes. I think the most common cause is stress/anxiety. Given my health anxiety, I'm anxious because of the eyelid twitch which is very likely going to result in the twitch lasting longer than it would otherwise.

[@adamd6275]

@@derekbrettle9791 yeah m8. I understand. I suffer with health anxiety too. Had a better day today. Do you know why? I didnt search any symptom and let any body sensation just float by. I had an better day all round. Still a couple of wobblers but alot better. 👍🏼👍🏼

[@sherrimyers4307]

Derek Brettle as an Optometrist, there are only 3 reasons for eyelid twitching: stress, caffeine, and lack of sleep. It could also stick around for a few months, but eventually will dissipate. Nothing serious causes eyelid twitching. Now if your whole face was twitching that would be a different story.

[@jjaytroche123]

@@sherrimyers4307 what about if u feel your vision has become worse and worse, eyes constantly feeling of a burn...can anxiety cause that? Thank you

[@Δαβίδ]

I have gained possibly a blueprint. I do suffer from health anxiety to the point I am agoraphobic, and it's a prison and he'll that I know I have brought upon myself. I hope for the patience and bravery to come out of the other side of this. Thanks for what you do!

[@ArrKayLondon]

Hey Dennis. Thanks so much for this channel. I got health anxiety in 2017 from an adverse reaction to antibiotics. I decided to get help for it 2 days ago after i got the flu this week and it's sent me kinda mad. Realised i never faced my trauma /pain. Your videos are excellent. Thanks for the upbeatness. I'm going to watch them regularly and follow your advice. Not to improve. To get well.

[@TheAnxietyGuy1]

Very welcome, love the commitment. ❤️

[@robdibenedetto4883]

Thank you very much. You definitely helped me reach my fears. I now understand what the problems are. Talking to my symptoms are definitely helping. God bless you

[@lisapeyman2750]

Dennis thank you for talking to me. I live with this every day and it is so draining I am slowly learning what has bought this on, one thing that keeps coming up is I scared to be on my own. Thank you again your videos are helping me through this nightmare.

[@TheAnxietyGuy1]

Lisa Peyman I’ve lived through that nightmare, and I promise if you keep focusing on those small daily wins it will also be a thing of the past for you too.

[@healwithsunshine]

Wow! This was my trigger too the moment I decided to leave my abusive husband. It was totally subconscious, so the anxiety symptoms definitely seemed to come outta nowhere. I know better now. Praying you’re doing much better now ☀️

[@siewchu8928]

Since you talk into my point. I give you thump up. I been anxiety for almost half a year. This anxiety gets me worries every night and day. I try many way to get out but is just a short period. Until I am so tried few day ago. I became very frustrated and mad with myself. Fear is the meaning of death. I say I am no longer fear in a frustrating emotion. Saying seriously without intentionally. And it going away right after. And realized it feels like a normal. And I know if I keep using this brave reaction hope that will recover in a long term. This are 2nd video I am watching. That make sense to me. This, was my same symptoms I am having. I will continue read your next video when I have chance to see how others exercise or train their unconscious mind back to normal.

[@Underhills]

This video really hits bulls eye when comparing to my own life and my own anxiety. I've been struggling with severe tremors and physical oddities for 14 months now. When I stopped taking Xanax after 23 years of on and off consumption the physical symptoms really increased. I was 100% convinced I had Parkinson's. Been assessed by neurologist four times now and the conclusion is psychogenic tremors caused by my severe anxiety. I was also diagnosed with complex PTSD by a psychiatrist earlier this year, after about a year of therapy. The weird thing is that I'm still not convinced it's my constant fight or flight mode that cause all the tremors and coordination issues. I still have this thought in the back of my mind that says Parkinsons, MS or similar. The reason is because I'm experiencing the tremors when I do certain movements, like sitting straight up in my office chair my head and left arm starts shaking like mad, my neck tens up big time and my legs tens up extremely. I'm also thinking it could be benzo withdrawal and protracted withdrawal symptoms from all those years taking Xanax in response to panic attacks. In any case the physical response mechanism to anxiety is very strong. I pray for a miracle so I can heal cause this is no life.

[@k.baller5140]

How are you now?

[@Underhills]

@@k.baller5140 I'm the same.

[@stellytv966]

Please don't take xanax it cause high level of dependency and withdrawal symptoms could be more severe to before the start of med, I'm currently reducing it little by little in other to stop the med

[@johnhiggins9601]

Dennis, I’ve been following you for nearly 2 years and had my health anxiety well under control. I recently got a promotion at work and the stress has been unrelenting . I’m starting to notice the inner child showing me symptoms of health anxiety again as a way of pulling out that fight or flight mechanism inside me. I’m hoping I can get back to my wellness and get away from the health anxiety again but it’s really coming on strong.

[@TheAnxietyGuy1]

New book coming out soon on health anxiety, it will provide deep insights. Keep up with the ‘Mapping meditation’ here on KZbin, calming the relentless mental chatter will go a long way towards calming the body.

[@doyldog]

Fabulous! thanks Does anyone have hot face skin, neck, irritating feeling when wearing certain fabrics, And itchy skin, stomach pain, tingling in arms too?

[@Adam-yy5zj]

I read it somewhere that having a kind of heartbeat sensation in the back of your head means that you have high blood pressure. Since then I'm constantly paying attention on that area and whenever i feel something like that I'm scared I'm gonna have a stroke

[@MzDaUgly]

Anxiety give you the high blood pressure I got that and trust it does suck bc I’m constantly thinking the same thing as well

[@TJToys]

I listened to this don't know how many times to get this embedded in my system♥️

[@kirinwijaya]

Thank you.As I watch your video, I have a conversation with myself and I broke down. When I was 21, my beloved grandmother passed away. I fell deep into depression and I thought I was cured because I busy myself with partying hard. 3 years ago, my beloved mother passed away. Again I went into depression but I stopped partying long time ago. I was forced into being normal because everybody expected me to be 'strong' and 'function'. Thats what I do.I function as normal but I have anxiety everyday. I thought I had heart attack but I was told it was just an anxiety or panic attack. But I also have endometriosis. I forgot what its like to be happy and healthy. It felt like a distant memory to me now. Thank you for the video.

[@spencerbelcher9688]

For the last 2 weeks I can feel my stomach. Theres no way else to describe it. I can just...feel it. Along with indigestion and constipation here and there for the last two weeks and it scaryng the shit out of me. I got really bad health anxiety 3 months ago when I had a headache for a couple weeks. Its fixed now but I was convinced it was a brain tumor. Then I was convinced I had lymphoma. Then I thought I had eye problems. Then I thought my heart was failing. Now I'm thinking I have colon cancer. I'm losing it this sucks.

[@Sara54602]

I've been trying for so long to distract myself whenever i feel discomfort or any symptoms i try to do something immediately but since i started to watch your videos i feel comfortable even tho I keep asking myself why those symptoms are still there but it's okay it will take time to fade away and i've been doing the thing that i've been running from which is facing those symptoms whenever i feel them.. it is hard SO HARD but i will try and fight. Thank you so much you're my savior.

[@deanobuzz372]

Skipped heart beats. My heart literally misses a beat or 3 and then BAMB!! one hell of a bump. Pvcs are horrible.

[@mermaidbay9608]

me tooooo - been dealing with this for months straight...

[@deanobuzz372]

@@mermaidbay9608 hi mermaid, I've had of for 5 years now..

[@mermaidbay9608]

@@deanobuzz372 thanks for your reply - Now for added fun and extra beats: Coronavirus. So are we considered "high risk" because of it? Is this considered a "heart condition"?

[@deanobuzz372]

@@mermaidbay9608 hi mermaid. No we are fine lv, I think our anxiety makes us more at risk of excessive worry more than anything but we are fine an healthy people. Keep strong and we will be ok.

[@TrippyRexTech]

me too, sometimes it's gone for a few weeks or months and then back again for a few weeks or monts

[@noortjekorteweg6903]

Just feeling light, memory issues, confusion. Just not being mentally here. It is so so scary.