Morning Full Body Bliss | 30 Min Yoga Flow To Activate Your System In The Morning

Hello sweet friends and welcome to Costa Rica,
this blissful Morning Yoga Flow gives you an opportunity to start your day with intension. Taking 30 minutes for yourself in the morning to focus on your physical and mental wellbeing sets the tone for the rest of the day. Connecting to your body and mind gives you the tools you need to carry everything life might bring you that day.
You deserve to have a strong body. A strong mind. To find a balance in both. And I hope these 30 minutes help you to find exactly that.
I am so excited to start our day together on our mats.
So much love to you 🌹
#morningyoga #yogatostarttheday #blissfulyogaflow
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.c...
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🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹
My beautfiful yoga mat is from Mala. An amazing fair trade german brand, which ships worldwide!
With the code 'bare.female' you will get a 10 % discount on all products!
MY MAT: my-mala.com/pr...
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If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
www.paypal.com...
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale....
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
/ the.bare.female

[@kallitisdell]

Such an amazing practice. Thankyou for being so authentic. My 18 month old laid in front of the tablet relaxing watching this as I did it. When I opened my eyes at the end of the meditation she was laying there smiling at me 🌞🌻✨

[@nataliefields9009]

I love that 🥰

[@TheBareFemale]

haha I love that! So sweet you two ❤️🌹

[@kallitisdell]

@@TheBareFemale 💜🥰💜🥰

[@erynneveland2725]

That is so cute ☺️

[@dicksmashermicrocock7984]

HOW IS THAT POSSIBLE!?!?!?!? AN 18 MONTH OLD?! My baby is 7 months and has 0 chill, this would never happen in my house. She is a ball of energy bouncing around and if I put a computer next to her she would smash it in 10seconds. 😂

[@janagutbrod1734]

When you said „You are already enough. You are already loved just the way you are“, I started crying. I love how yoga is so therapeutic sometimes. Thank you for that! ❤️

[@valeria21212]

Same feeling. Like something wanted to go out and let go. Namaste 🙏

[@elizabethshell3789]

After taking a Women's holistic health course I learned about how not all yoga is the same and that we are usually practicing in a masculine energetic way. I've crossed channel after channel they were all the same. This is a feminine channel! the flow is creative, playful, and slow enough for me to focus on my breath as I move. Thank you!

[@JuJu-pr5gv]

It felt like moving meditation, time simply disappeared. Thank you so much for this practice, it was amazing. 🙏🏻🌺✨

[@haleyyyreynolds5122]

Thank you so much 🙏 love and light ❤

[@jaleleandraarin6948]

been practicing yoga via KZbin for a very long time now and I just discovered your channel. So refreshing and authentic. The 30min were over in no time and I feel very much more grounded. Looking forward to practicing more with you in the future

[@heathersha]

Wow, this class had everything! Breathwork, intention, stretching, healing, listening, connecting, strengthening, meditation, and BLISS. 🌞🙏🏽❤

[@nicolesansone689]

I usually go to 6am yoga class twice a week, but this morning was canceled. So instead of just going home and watching tv until my kids wake up to take them to school. I pulled out my yoga mat and went straight to your page! I’ve watched a lot of you videos but usually at night or during my cycle. This was the first morning video I did and it was perfect! Thank you it really did help let go of the frustration, the tension and got me prepared to start my day off right. Please don’t ever stop making this videos! Between your voice, your practice, your kind inspiring words, the music, the scenery. It’s the perfect mix! Thank you ❤

[@alaurasenette]

Over a year later and im still coming back to this almost daily! I have gone back and forth between "creating space" and this one for the last 6 months since the creating space one is a little easier when im short on time before work. However Nothing gets me as good as this one. It is such a perfect mixture of everything i need to decompress. The breath work, movement, meditation/reflection, positive affirmations during the one legged chair pose, calming sounds and your calming voice. I am soooooo grateful for this thank you once again 🙏💓

[@TheBareFemale]

so so happy! Will definitely create another one that incorporates breathwork at the beginning soon ♥️

[@chandragould1886]

Hi there as a wellbeing facilitor myself, this Winter in the UK I have struggled and forgoten my own selfcare, i have not been well and not practiced in a while and today I found you and I love your style it is a similar nurturing and spiritual practice to my style and sometimes its hard to find a teacher that you resonate with for personaal practice. Today I carved out this time to reconnect to with this beautiful gentle and heartled practice. You have reminded me to create this time for myself again. All divinely timed thank you so muchx

[@TheBareFemale]

I hear you love. Especially as a facilitator it can be so easy to forget about our OWN practice even though it is the base of everything! Glad I was able to help you remember that ♥️

[@michelthomas6338]

Thank you for this amazing practice ! I appreciate everything : the nature around you, your calm, the serenity and the warmth of your voice, the grace and the fluidity of your flows, your precious and precise indications, the beauty of the meditation which ended the practice. You are a wonderful yoga teacher, perfect as far as I'm concerned ! Many thanks to you ! May the universe bring back to you the gifts that you make to the world ! ❤

[@Marindatje]

I cried after finishing this beautiful, all-encompassing practice. Thank you for adding a pranayama exercise at the start, this really set a blissful tone for the entire practice. Thank you ❤🌟

[@alaurasenette]

This one never gets old. Seriously if I don't do this at least once a week I can tell a clear difference in my mood and feminine energy gets so tense! Thank you thank you

[@cedar621]

Thank you for all of the words you spoke. I needed to hear this. Thank you for being a such an amazing human that cares enough about others to share your healing with words and movement.

[@Being.nbecoming]

Thank you for the practices you offer. In the moments I know I am running from myself and need to come home, I know I can always come here to face and hold myself ❤

[@TheBareFemale]

mhhh honored you feel that way 🙏🏼

[@odet_123]

One of the most amazing practices i have ever done!! Thank you so mach

[@TIATIAWOW]

You are wonderful! Thank you for being you!

[@RoraKaur]

I am grateful for the practice ❤

[@alinaguseinova7934]

Oh my God, thank you so much!

[@emmylemons3846]

Wow. This is such a confidence boosting video!! I just want to sing you some praises. The balance building poses were challenging but very encouraging as well. After we did the butterfly leg hip stretch I started crying. I’ve heard of hip openers making people cry and releasing trauma but I’ve never experienced it until now. Thank you!

[@NN-iw2qb]

Great practice thank you! Namaste 🙏🏼 ❤

[@nancygraney2435]

Beautiful flow to begin my day🌿

[@DahnBItsyoubutnew]

What a beautiful morning practice. I did it while my kids moved around me getting ready for school and it created a sense of stillness in the whole house. Thank you!!

[@leanneboriel]

Another soul nourishing, body cleansing, mind calming, heart opening practice from you 🤎 thank you so much magical woman ✨🙌🏼

[@AcesGaruda]

Thank you so much 🙏

[@harmylie4413]

Thank you, wonderful. Namaste 🙏🏻🩵

[@nicoalbertsen4652]

I feel so much peaceful after this wonderful praxis - thank you so much

[@mmmsoku]

Thank You so much. For a calming, refreshing, loving practice. My day starts much more harmoniously.

[@marisolalfaro5063]

Beautiful practice. Thank you❤

[@tiarehenare2894]

Beautiful morning class perfect for morning start re time and calm

[@tiarehenare2894]

❤️

[@halfmoon2181]

This practice was magical

[@Tirza_Cohen_Famingo_Meditation]

Thank you for your being 🤍🙏

[@usha6412]

Feeling energetic and loved❤️

[@user-vm7fp5wn3z]

Lovely practice 🤍 Thank you 🌿

[@katjahanzlowsky9498]

Thank you❤

[@sudhirpatil3434]

By far - 1 of the best mind n body healing yoga video on you tube!!! Along with "the bare female", let me also thank you tube for efforts!!!

[@hahoang2797]

Thanks so much.

[@alexiscomeau2475]

one of my favorite classes ever! thanks so much for sharing

[@ravenclaw299]

I loved this video; I was holding loads of aggression in my hips, and this allowed me to let go. THANK YOU!!

[@askfemfinancial]

Beautiful practice! Thank you so much!

[@juliaheckmann1630]

I love your practice, both yin and vinyasa! Thank you! So sensual!

[@sloppyjo1234]

This practice released some emotions towards the end 🙏 so good.

[@DivinelyFeminine5]

Honestly I haven't practiced with you in a while and today I felt called to do it and I'm so glad I did ! this was truly a blissful practice that helped me feel deeply connected. I love how safe and feminine you make me feel. I love your energy and I love you, keep doing what you do. 💗

[@arwaalkathiry6202]

This is absolutely one of the most amazing morning yoga I have ever done, thank you so much for sharing with us!

[@MrsAnamariaIoan]

Thank u! 🧘‍♀️🦋

[@kategroves6273]

This was perfect and amazing! I love your flows, so fluid and natural! Enough to be able to be my moving meditation! Thank you and have a beautiful day! ❤️🌈

[@TheBareFemale]

that's so beautiful. Thank you so much 🌹

[@sarahmccann9509]

Gorgeous flowy practice ❤

[@kayciglaefke7556]

That was a beautiful morning flow. Thank you so much! Namaste 🙏

[@markwisha]

Thank you! 🙂🙏💜

[@pattyschuyff1145]

Thank you very much for this beautiful start of the day!❤

[@fousdevelos4937]

Merci! Merveilleuse session!

[@nastie_bth_888]

Thank u very much❤

[@simplyb93]

So grateful youtube recommended ur channel. Newly obsessed🩵

[@kayciglaefke7556]

That was a beautiful flow, many thanks, Namaste 🙏

[@robertadurante1110]

Another wonderful class!!🙏

[@gypsymoon7779]

Thank you ❤🙏

[@archanamahalingaiah]

I Love. Love. Love it. Thank you so very much 💕

[@stheo1000]

Wonderful practice!So grateful!

[@flowerfairy501]

Muchas gracias✨✨I am in love with your beautiful yoga flows❤ namaste 🙏

[@ana.robles14]

thank you, what a beautiful practice! 🌟

[@ulrikebecker2993]

from the bottom of my heart: THANK YOU

[@katerinamala5749]

Beautiful practice, thank you ❤️

[@zeenath5830]

amazing relaxing stretches. Thankyou so much.

[@mtaurick]

Thank you so much for this wonderful practice!

[@rileydunbar6681]

Wow loved that! I loved the breath work at the beginning, I felt something shift within me and it brought me so much peace. Thank you

[@ngothuthuy2206]

So relaxing to start a day with this practice. Feel awesome ❤. Thank you very much!

[@CJ-nn1nd]

Absolutely beautiful! Namaste 🙏🧚💞

[@CELIANantes]

💜🙏✨Superb practice. I do feel bliss. Peace and Blessings your way. Thank You 🙏

[@ozgebayer6652]

Thank you georgeous 🌿🌿

[@princesslyna4120]

Yoga is powerful and magical. I love it❤

[@justbreathe.byrossi]

Thank you for this practice 🧡

[@hahoang2797]

Thank you very much. Frist time I practice with you and I love it, The reading voice is gentle, slow so I understand 70% and easy following.

[@enchanted222]

Thank you x

[@reneroozendaal5493]

A big thanks! ❤

[@anastasiiapavlova2840]

Beautiful practice! Thank you❤

[@user-ew3em2ni1u]

Thanks you so much for this wonderful practice❤

[@tjmanPapagaio]

So beautiful practice! I felt inside love

[@mariaquimsing4905]

Thank you and hello from Calgary 🇨🇦

[@Ghghkhjjk]

Thank you 🙏🏻

[@unchartedwaters777]

lovely practice and gooooorgeous scenery incluiding you OFC!! ☺

[@mavaltr]

Absolutely love this practice of yours! Thank you with my whole heart and soul. I was able to reconnect with myself and step into serenity and my flow nature. Thank you for sharing your gifts with the world! Namaste

[@lyna4628]

Yoga is so lovly and it feels so magical. Yoga is really helpful and yoga helped a lot my girlfriend. She used to be nervous, impulsive and it was easy to make her angry but yoga helped her a lot with her emotions.

[@allisonfowler6061]

great practice! thank you!

[@julieka183]

I love your style so much. Always looking forward to the next pratice ❤️ thank you so much for these wonderful and healing moments!

[@angelikikarathanou1964]

Thank you love!!

[@user-yf9cg7in4v]

Thank you! 🙏🏾🫧

[@delphinejacques8847]

I love your flows as they always bring a gentle touch with your suithing voice and setup.

[@hudafaraj2839]

what a wonderful practice thank you so much !

[@denisavalaskova7666]

I love this practice so much💛🙏

[@angiem2375]

First time doing this, it actually made me cry a few times, it felt like cleaning stagnant emotions so very clearly. Very powerful and claming at the same time. Needed to reconnect with my body so badly. THANK YOU, will come back daily ❤️

[@courtneyneicy3455]

Thank you for such an amazing practice!❤

[@vennykorsak]

i just started my journey and i’m thankful i started it with your videos :) ❤

[@_bravegirljessica_]

Thank you ♥️

[@sofikhmara]

Thank you for such a beautiful practice! Easing me into doing yoga again 😍

[@idacenicienta3697]

I recently discoverd your channel and have fallen in love with it. Thank you for sharing your knowledge

[@MarRie-fp4tb]

This was a lovely practice, thank you

[@zoesunnysandell8346]

Incredible- thank you so much

[@viabellasaffana1891]

It was trully amazing morning yoga

[@inesmp8631]

Thank you 💚

[@nlevy4163]

You are so beautiful, inside and out 🌈🌬🧚🏼‍♀️ thank you for all these gifts, you are such a great teacher 🙏🏻🌻💛

[@peacefulsoulhealingcook]

Thank you, Thank you, Thank you so much. I love your all practice from South Korea _()_

[@annelikarlsson1718]

Thank you for The lovly yoga you spaning, so good for my hips and body 🙏🥰