Open Your Heart | Loving Yoga Flow To Connect With Your Center

#openyourheart #heartopening #thebarefemale
Your heart represents your center. It is not just life giving for your physical body but it is also the energy center of love, compassion, balance. It connects your mind to your body. When we nurture the relationship and strengthen the connection to our heart we can anchor into this deep love and appreciation for ourselves and life. The more connected we are with our heart the more connected we are to our personal truth.
So in this class we will dive deeper into our center and continuously connect with our heart!
You do not need any props for this class ❤️
So much love to you.
Lisa 💋
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.c...
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🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹
My beautfiful yoga mat is from Mala. An amazing fairtrade german brand, which ships worldwide!
With the code 'bare.female' you will get a 10 % discount on all products!
MY MAT: my-mala.com/pr...
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🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹
If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
www.paypal.com...
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale....
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
/ the.bare.female

[@MartinasTruth]

I never comment on anything, ever. But this class was something else. I cried at the end. Thank you for sharing your truth🙏💜

[@TheBareFemale]

thank you sweet love ♥️ I deeply appreciate you

[@elenahansen2192]

Lisa, words cannot express my gratitude. Thank you for your life changing work.

[@sierra0000]

I love your work, thank you for effort! This is amazing... You are the best teacher ever 🥰🥰🥰🥰🥰🥰

[@TheBareFemale]

thank you so much, I appreciate it!! 🦋

[@darialistova2749]

Thank you soooo much for your classes ❤ they really make a difference - i feel that i become more compassionate towards myself and my body and mind is soooo happy

[@servicioslinguisticos5502]

I had never felt my heart pound like that during a soft flow! Surprising ❤

[@kailovi]

exactly what I needed right now! Been feeling closed off, underpressure. Thank you! Your work is deeply healing, calming and you have such a soothing voice. Wonderful precense 💜

[@arieklok5815]

Merci beaucoup! Votre exercice ma fait du bien, et quand je me sens équilibre tout le monde autour de moi profite aussi ! Namasté,🙏

[@elenadieser659]

It was amazing! Thanks a lot! I was always looking forward to your practices! You are a wonderful teacher and woman! Great pleasure I've got and discovered myself by another way. It is something magical that you show us. Thank you thousand times❤

[@Stephaniemartinezjames]

Just what I needed. I cried!! Def was the heart opener I needed. Thank you ❤

[@robertadurante1110]

Your yoga classes are always the perfect balance between challenging and calming!! Exactly what some need to start their week!!Thank you as always!!🙏

[@JuliaBobrova_firebird]

I love this practice so much. I am so full and grateful. Thank you, blessings 🙏☀️💗💃

[@TheBareFemale]

that makes me so happy angel 🦋

[@JuliaBobrova_firebird]

@@TheBareFemale 🥰🤗

[@alice-qq9vg]

your videos always bring me joy

[@rihabaloui6766]

I feel a Big release in m'y heart's area. Thank you so much ❤

[@user-vm7fp5wn3z]

Beautiful flow❤ Thank you 🌿

[@sarahwinzar3338]

Truly beautiful, thank you for sharing with us xxx

[@Giannah.marie.111]

Thank you. 🌲💚🌲

[@maddiegradywalsh]

Yay you are my favourite teacher and guide 🤍💞♥️ your teachings are so healing and have helped me in such wonderful ways. I’ve shared on your work with many loved ones, and strangers online. I appreciate you so much !

[@TheBareFemale]

Sweet angel, I appreciate you and your words so deeply! Thank you for supporting me and my work and for being part of my online family 🙏🏼♥️

[@reciprocalhealing]

I’ve just recently found bare female and I am so grateful. My heart space is glowing. These flows are from a source beyond. Thank you so much for being such a lovely channel and for creating a beautiful, safe space to reconnect. Love and light to all 💖 ✨

[@princesslyna1]

My heart always will be open. I am full of kidness and power and yoga is my help. Yoga always helps me with everything. Namaste❤.

[@delipietrico]

Thanks to you, my sweet teacher 💗🌹, for this new gentle and lovable practice 💗 Namasté 😊 🙏💗🌹

[@aucoeurdesenergies-guidanc9011]

I adore this pratice. Your voice, your tempo, postures. Great to have time to feel, reflect during the pratice. With an open heart, I honor your contribution to the Word. Namasté

[@elenabrenzikofer6908]

This practice is incredibly healing, thank you so much! I really needed it and felt so emotional during the practice, I could really feel the connection to my heart❤

[@obaidnajm]

Infinite love and gratitude to all my Yoga teachers. I declare I love yoga. I am grateful. Thank you for this beautiful session. 🌺💕🌹🌈❤️🌻🙏

[@FotoKathrinStahl]

this was really beautiful. Thank you so much 🙏

[@SoyMarisolOliva]

Love your words ❤❤❤

[@Giannah.marie.111]

Thank you. 🌲💚⛅️💚🌲

[@Lariii_sa]

Sometimes I find when my heart is heavy I physically curl up. This helps me open up again and let go of what is troubling me. Thank you 💚

[@kimberlyramm295]

Such a beautiful flow! I felt my body and heart become more open and willing to give and receive after I was finished. Thank you!

[@Theinnerorakel]

So beautiful ❤️ thank you for helping us connect to our hearts and bodies through your work. I love what you share!

[@MzBick]

❤ I love all of your classes! This one was really special. That kid you for the reminder to connect with my heart. Big love to you & everyone out there learning to connect with their hearts. This is soo needed for the healing of our world. Going within, and resonating at a higher frequency.

[@lenac.2481]

After the sessions with you I can feel God closer to me. Thank you.

[@rayanaalhilali1246]

Grateful ❤

[@morganleeyoga]

Thank you for this beautiful flow and practice. All week I have been craving connection to myself and to my mat. This was perfect. 💕

[@nazokashii]

Such a lovely flow

[@MuhammadZama]

nice background video and beautiful Yoga

[@avinashd2481]

Coming back to this practice after a months break, dealing with a lot in life. This really feels refreshing

[@Sunshiniie]

Thank you. So nourishing and grounding ❤️ feel softer and more present🥰

[@rachelcordero89]

Thank you!❤ I love all your videos! Could you do another with the hz healing music ? Thank you 🙏 ❤

[@larissafink3262]

thank you beautiful soul

[@TheBareFemale]

awww wow honestly that means SO much to me 🥺 The retreat has my heart and soul in it, so I am so grateful when people dive into it 🙏🏼

[@larissafink3262]

@@TheBareFemale yes you can feel and see that 🙏🏻 it is so beautiful. Thank you for creating that for us. I especially loved the tea ceremonies and the breath work. I will come back to these practices and also do the yoga sessions again of course. It really helped me to connect more to my body and bring more fluidity and ease into my movements.

[@nina__fenora]

Wow feels amazing thank you

[@Breconnect]

Perfect yoga to start in the morning to be connected with myself for the rest of the day! So recommendable! Loooooove it! Best wishes and thank you, Diana

[@shalenah]

what a beautiful surprise to see this monday morning when i went i opened youtube for a yoga video. just what me and my heart needed. bless you & danke!! 💗

[@anastasiap8252]

Thank you💜

[@meganoneill1627]

Beautiful thank you 🥰

[@Pepe_paws]

Beautiful practise ❤

[@julesx8960]

So so beautiful. 🤍 Challenging but still calming. I love the way you teach, because you always stay calm and make a more challenging practice relaxing. Thank you 🤍🙏

[@alicethehippy]

This was such a beautiful practice. My heart felt so full and i felt so grateful for life. When you said connect your heart to the earth while we were in childs pose, i cried. Gosh i am so grateful for YOU and your beautiful practices. Thank you so much.

[@chiara.75]

Amazing connection with the Deeper inside 🪷💜 thanks for your sweet and kind guidance 💕🦋🙏

[@alexharrison5036]

Thank you 🙏

[@girl9755]

excellent practice) thank you

[@talith334]

This practice felt absolutely fabulous! During most of the poses - even the challenging ones - I had a wide smile on my face and had happy tears in my eyes... I felt really connected to my heart and everything around me, to All That Is.🙏 Thank you so much, I think this flow is my new favourite. Blessings!

[@hannahk5081]

What a beautiful flow! My heart feels wide open♥

[@Ztarzlight]

I so love your channel.! Recommend it to all clients as well, thank you! 🌹

[@AmardeepMDugar]

This was great practice…short yet so effective 👱🏻‍♀️🤍💜🍑💫🙏🏻thank you

[@TheBareFemale]

thank you for showing up ✨

[@jilianryan562]

What a gorgeous flow. Something cracked open! Thank you for making this video and leading us in movement and connection.

[@anyutkaann915]

Thank you for this beautiful yoga practice!🙏Namaste!

[@andrea343536]

Beautiful. Really what I needed and I feel now so connected to myself. Thank you, lot of love from the heart 💕

[@womanoftheorchard]

My heart is deeply grateful for this video. Thank you so much! ❤️

[@daisyduke5979]

Thank you very much for this practice. I needed your kindness today.

[@walkertravels]

I always come back to this one when I don't feel like practicing yoga. ❤️

[@martinepellerin5600]

this yoga is what my body and soul need. Thank you for your generosity 💙

[@baharehmortezanezhad6615]

Love live love❤👌👌👌🙏

[@spreadinglove2228]

this was amazing ❤thank you

[@ijshanitadunigan7825]

Beauty!! Thank you for the guidance and love you share in your practice my heart feels so expansive and ready for the night day ahead thank you☯️🦋🌞

[@antoninakovtun989]

thank you so much, it was beatiful

[@angelicaalves9984]

may you receive back lots of blessings! thank you!

[@traceyk5391]

You are amazingly calming and effective. Thank you for this beautiful content.

[@thehealingmermaid]

wow so amazing. Loved your words

[@reneezhang1111]

Love it❤ thank you😊

[@oneomself]

That was beautifully put together. Hope you bring wonderful yoga like this for a very long time to this world. ❤

[@saraha9229]

This was beautiful and perfect timing for me right now. Thank you so much for sharing with us 💜

[@auraituuli7065]

This was beautiful. I had a lovely journey. Thank you 🌼

[@deidrekelly2338]

Hi what a nice treat today. Here in the USA (Florida) we went off daylight savings time last nite ("fall back") so everyone is out of sync. Thank you for a beautiful presentation.

[@bronwynbear5931]

SO beautiful. I felt like I could do that all day ❤ Thank you :)

[@sarahcrawte958]

I loved this ! It was great to connect with my heart. Thank you

[@902dre1]

Thank you thank you thank YOU!!! your style of yoga is exactly what I was searching for! What a treat

[@TheBareFemale]

aww that makes me very happy love 🙏🏼♥️

[@nlevy4163]

What a magical flow 💖🌬 Thank you so much for this beautiful energy 🐦🦚🙏🏻

[@lizmacpherson6218]

Thank you :)

[@hazalbaytore1311]

❤❤❤ thanks

[@aynurhasanzada]

Amazing !

[@bronwynbear5931]

Ohhhh yes. Yes, yes, YES. 😊❤❤❤

[@bilgeartan7309]

thank you gorgeous soul

[@walkertravels]

Today was my 2nd time doing this one and I love it so so much. I also love how it makes my heart feel after I'm done. Have you considered doing a longer version of this? I'm sure most of us could benefit from it if that helps at all. Thank you again for all you do! xx

[@Wesmaxvideos]

Magnifique ❤❤❤

[@sonnescheint593]

Was so wonderful again

[@lenettehermsen7282]

Thank you for this soft and lovely practice. Exactly what I needed right now ♥

[@tashahall]

Just what I needed, when I needed it. Thank you

[@bohocalligraphy]

Thank you for this video and every other video you share!! I am grateful 🌙

[@TheBareFemale]

thank you so much for leaving this little love note angel ❤️

[@joannagaspar4268]

Thank you for this beautiful practice ❤

[@lodharimsha5432]

Thankyou for this lovely sessions, I really love it❣️

[@sh.an_g]

I always learn new poses doing your practices ❤ thank you

[@rosallydream]

Bạn là một giáo viên tuyệt vời. Tôi rất thích các bài tập luyện của bạn. Bạn rất quyến rũ

[@katherineama]

From my heart to yours, thank you ❤

[@MelanieKristinaYoga]

Thank you for this wonderful class 💙

[@wojciechzawidzki7219]

You arę genious! Thank You ;)

[@liveinlove498]

Simply stunning! Thank you

[@factopediaworld3382]

Watching and following you from. I N D I A . You have smooth yoga flow filled with intence feeling in breath and muscles.Can you teach me this ASNA Flows to me. Doing great work 💯💯💯

[@fionakelleher5773]

This was very beautiful, thank you ❤

[@artur3363]

thx❤❤❤

[@pozakharova]

спасибо ❤❤❤❤❤❤ это прекрасно