Deathstroke Training: Building Intelligent Muscle

[@JaxBlade]

Now I can go can whoop those damn neighbors in that T-Shaped House next door

[@Leo-nard0]

2 of my GOATs interracting

[@anandhua.b4589]

bro you seriously gonna beat up teenagers jax??

[@virjoshi4958]

@@Leo-nard0 yoooo fr

[@sabelomahlangu7701]

Hey jax

[@Vashthestampede967]

Hey jax would you ever do a collab with the bioneer? I think you two could do a comprehensive video on something fun. Maybe a could you work out like Bruce Lee? Or tough like the toons for Kenichi? Idk I think you two would be cool if you worked on something.

[@trueetiquette]

Death and stroke are the two things I feel are coming whenever I'm training

[@Jay-ho9io]

😂👍🏼

[@aliaub75]

😂

[@erdene2476]

Legend

[@mikeemery3937]

Hear that 🤣😂

[@nicocontreras5366]

Hahaha.

[@Russel.Idrive]

Petition for Doomslayer training

[@coreypower5389]

No physical training involved , Just lose your pet bunny and scream at a wall for a decade. should do the trick.

[@Jay-ho9io]

Rip things. Followed by tearing things. "For how long, smartass?" UNTIL IT IS DONE.

[@samedwards678]

It would probably be a mix of plyometrics and lots upon lots of hypertrophy. So advanced bodyweight training could do the trick

[@bobmicky5385]

Omg yessssss

[@DeSpaceFairy]

You mean, unadulterated anger issue, but on steroids?

[@sprei112]

My favourite villain is finally getting some love! I always found Deathstroke to be a badass due to how he is a very intelligent villain who doesn't shy away from getting down and dirty.

[@kni9ght]

Seriously, one of the great villains and this dude oozes cool

[@nicocontreras5366]

Hope we can see him in a future movie.

[@rajaafullo]

Something I do is recite the alphabet backwards when I jump rope and restart if I get any letter wrong. I also count up in prime numbers.😄

[@julianfussenich9262]

Sounds pretty impressive and interesting

[@ajackass5950]

Okay but my brother in christ what are prime numbers? It's been a while since I was in school

[@SanJ1e2v]

​@@ajackass5950 numbers that are able to divide by its self and divide with the number 1 only.

[@ramizbari8923]

Me: You can’t be like Batman or Deathstroke without taking ‘magic pills’. The Bioneer: Hold my protein shake

[@blaxican]

Fingers crossed Joe Manganiello gets his series or film greenlit so that we can see his training process on the big screen or on streaming. He looked so aweseome as Deathstroke in Zack Snyder's Justice League. He deserves more.

[@nightmarekid1986]

Never gonna happen fanboi

[@grimmywizard]

He's literally the perfect embodiment. Deathstroke is 6'5", 225lbs in the comics. So is Joe.

[@grimmywizard]

@@nightmarekid1986 better being a fanboy than a bitter lowlife hater

[@TheDocbach]

The summary check list at 9:19 is VERY helpful. I hope you include this sort of thing in future vids.

[@Eviligniter]

I agree, great to come back when needed.

[@David-ty5jk]

For sure

[@subzfit]

My favourite "villain" in DC. Great video Adam.

[@MarioTomicOfficial]

Love your videos man! Waiting for the Goku Mastered Ultra Instinct Training video :)

[@martinlazarini2653]

There is an Ultra Instinct video, from the bioneer, where it talks just about Flow States and how you. A. Achieve a somewhat similar state

[@Big_Boss14]

Mario fuck Iwas just about to d Say that damnnnn

[@epicfighter7653]

@MarioTomic he did make that video

[@Remington-wl7jp]

Anybody else wonder how the hell he can fit so many different training styles into his routine?

[@NBiDragonNerd]

Only every damn day!

[@AustinOtortino]

Discipline i do over coming isometrics trying to bend bars callisthenics pushups situps pullups chinups Russian twists boxing and muay thai and bench presses squats 5days a week

[@fernandolyrio1495]

Vasily Lomachenko's training incorporate some of those principles, and the results speak by themselves. He's an amazing boxer

[@alejandropena1571]

i thought about the exact same thing thing watching this. Papachenko is truly ahead of his time. watching loma and usyks workouts are what got me diving down this rabbit hole

[@rxge.edxts.]

A video about training shown in the Anime "Hajime No Ippo" would be nice

[@staticontheradio2274]

Of course man

[@theBartasTLP]

Thats just boxing training

[@pickleboy904]

Weeb

[@rxge.edxts.]

@@theBartasTLP oh yes!

[@kevinflores3141]

@@pickleboy904 lol

[@sondrewernernordgard6142]

Really cool to see that The Bioneers overall skillset is expanding and improving along with his videos. His punches look better. It goes to show that his training rally works for him!

[@adkalmonke]

This is exactly the type of channel I was looking for. Something that covers both physical and mental training.

[@Le_cuisinier.du-chienne]

*Batman secretly watching your videos*

[@DXIII_365]

One of my favorite Batman/Titans villain

[@Dragonflyjones67]

He's also a antihero

[@Dragonflyjones67]

He's also a antihero

[@aaroncrg2936]

Within a short video I think you managed to explain and validate some of Tony Ferguson's stranger training methods and why he's such a great fighter

[@grimmywizard]

Third loss of his today, so sad man. El Cucuy one of the best

[@aaroncrg2936]

@@grimmywizard yeah man, truly sad. Great fighter but I think he's been in too many wars and now it seems he's starting to doubt himself. Will still go down as one of the greats though

[@AwakenZen]

​@@grimmywizardThe losing streak only grows

[@RM-vp4wg]

I’d love to have a morning routine (before my workout) and maybe an evening that incorporates these elements. Meditation, cognition, proprioception and sleep preparation. I’d gladly buy that program.

[@laishihao9437]

Recently ive been invested in deathstroke strength and skills so this is exactly what i needed

[@xcg9408]

With every step and motion you make at work ask yourself if it was a necessary movement and if you could have done something more productive within that movement. This is a good way to land yourself into a flow state with anything you do in life.

[@franciscozerwes]

Would love to see a Witcher training video (maybe closer to season 2). Keep up the great content!

[@jonosween]

Geralt’s a badass so id like that. Especially from the books and games, still enjoy the Netflix series though he’s just not as powerful in it.

[@williamtillier4246]

I think it would be quite similiar to the batman training videos

[@kabl00muk94]

I've found that boxing and MMA have impacted my desire to learn in a huge way. I switched from boxing orthodox to southpaw after 26 year around 3 years ago, 100% triggered the biggest cognitive change I've ever experienced, desire to learn, ability to retain short and long term information, even empathy.... The list goes on. Be trying most of these in the coming months and would recommend it to anyone, keep up the good work 👌🏻👌🏻👌🏻

[@ricardosaavedra4264]

Bro, a couple of days ago, I was searching for some Deathstroke training on your channel. Perfect Timing!!!! Keep up the great content!

[@Ryan-jd1id]

Such a good Channel, breath of fresh air amongst all the fitness channels spouting the same stuff everyone already knows.

[@rikraunaak2507]

Just finished watching Arrow Season 2, and you drop this video, awesome!!!!!

[@m4hd1_]

Same what timing

[@ReivasMC]

don't watch it further brother, it gets really weird and clunky

[@Lemaforthewin]

@@ReivasMC i second this. Actually quit at first episode of season 2. Might suggest to check out Mr Robot. Simply bcs it's incredible.

[@TrugoyEveryDay]

He sounded so sad when selling his book, i hope it's all okay

[@jamesr2936]

I dont usually support KZbinrs but Bioneer is in a different league. Worth getting his stuff IMO

[@Lemaforthewin]

@@jamesr2936 why is he in a different league? Genuine question. I am very much contemplating to buy his book, especially after this video but can you elaborate why he's in another league compared to other KZbinrs?

[@NBiDragonNerd]

@@Lemaforthewin he's the only guy I'm personally aware of that goes into such a huge breadth of knowledge and training, and presents it all in a digestible manner, without sounding like he's talking down to you. He seems to genuinely enjoy crafting these videos and educating us, and wants us to be the best we can be. Plus, he really hammers on the fact that you CAN be better, and gives you all the info you need to do exactly that

[@Lemaforthewin]

@@NBiDragonNerd dope, thx. Will look into him as I'm exploring multifunctional training more and more. It seems like a very good foundation.

[@notjustforme]

@@Lemaforthewin I like the fact that nothing is forced, and that there's no two week guides. It's all helpful information to find your own way, which is, after all, the only way that works for your entire life. I might be specially attracted to this channel due to my lifelong belief that the traditional lifting fitness is for extroverts, athletics and aesthetics for competitive people while functional training is for everyone really. The stuff our Bioneer talks about can be integrated into all of the options I've just mentioned, it's extremely inclusive. I love that. I got into the whole body mind relationship after seeing some ido portal video of a guy standing up in the weirdest ways possible. Like from sitting down into a handstand and then cartwheeling on one arm to a stand. It was so cool. After seeing more of that stuff, I realized that those guys mostly have good presentation, but very poor information. They would sell that in courses or omit it completely. It was basically commercials without any of the really important facts. The Bioneer simply trains and tries stuff, and then puts information and creativity together to create interesting examples for us to build upon. While most channels say: if you want to learn how to do this, practice this and that. While this channel here teaches you how to get in control of your own body, and as a result, you will be able to train for whatever you really want, in several different ways :) Sorry for the wall of text, I get passionate about KZbinrs sometimes ;)

[@SweemTim89]

I have plans for learning 1 new skill each year. Although I took a break when I got injured but I have plans to continue. With plans to learn drumming, capoeira, gymnastics and probably a wide variety of different martial arts.

[@maucazalv903]

Now I imagine a character like Deathstroke making juggle with knives :v7

[@Dave_OGG]

Glad to see putting hundreds of hours into Beat Saber is the right idea

[@glecservices3114]

This video has been beneficial for someone that has dyslexia like me, In my dyslexia report my weakest area of my brain is my working memory which has given me issues over the years so this video has provided insight into training my brain, thank you for this

[@sharoonjohn3850]

Love your work! Would love a DeadShot/BullsEye video to improving accuracy at hitting the target everytime with anything. That'd be cool!

[@justinweber4977]

Computational Meditation is mentioned in Doc Savage stories where his workout is spoken of. In addition to all the other stuff Doc does, he's also constantly juggling various mathematics in his mind alongside his other exercises.

[@L3ZC]

A training about the TaskMaster would be awesome and a nice complement to this video

[@lhorne79]

I know you've kind of touched on it in other videos but I'd love a full James bond training video. Anyway keep up the good work in a KZbin world where there is no much fitness nonsense out there I'm glad to see more people finding about your great content.

[@bhsooke]

Informative and motivating. As always.

[@WerazotheLankster]

When I train mobility/flexibility I try to focus completely on the muscles involved. Actively relaxing the muscles I'm stretching, contracting the antagonistic muscles to pull me deeper into the stretch, and isometrically contracting any stabilizers as well. I immediately starting making more mobility/flexibility gains, and I'm getting kinesthetic meditation in, but more complex since I'm focusing on 3 different actions at once. I've noticed a massive increase in proprioception in the months since I started this, to the point I've occasionally wondered if I took it too far and become too aware of my body 😂

[@robpaulson6568]

Hey Adam, love the videos. I had a few ideas but I don't know if you saw them earlier: 1.Use of calories by the brain. I know you mentioned it in your book super functional training but can you make a video on chess players burning 5000 calories during tournaments. 2.Wolff's law for increasing wrist size and hand size.(from old school strength youtube channel) 3..raining inspiration from arm wrestlers to strengthen wrist and elbow tendon.

[@jakeclark757]

Thank you bioneer I have ben watching your videos and man please don't stop your videos are very informational and I personally don't understand why other people don't educate people on fitness and the mind like you do mabey because it's easier to well just do things easier but you have ben really helping me out and I really appreciate it

[@thevaden2024]

Please Keep Doing Batman Villians Or Characters. I Love This

[@oceanokelly8097]

I've been doing staff and nunchaku flow for well over a decade. Not only does it train flow in your body but now i can sweep like a MADMAN. Seriously, any tool in my hand I feel like I have full control over and it helps in working efficiently and quickly. Also when you get good at flow arts they are a ton of fun to do and look super awesome. Especially chucks lol. Gl people~ go spin a stick from home depot lol

[@CitizenO741]

Good video! Archery is excellent to practice in training. It includes concentration, upper body strength, muscle memory and eye coordination. I think the Green Arrow is good to build a workout plan around.

[@jonoheath4221]

More awesome stuff to add to the routine, thank you muchly

[@zxc1972]

Love this channel. Really taps deeply into the reasons behind so much training. Namely "I want to be Batman!" On a more prosaic note - any chance of a review of the peripherals of training: gloves or chalk, training around injuries, dealing with calluses and blisters, that sort of thing?

[@doitriteak]

I am going to cover tactical training while incorporating alot of these subjects on my channel in the future. It works and accelerates the learning curve in training and it is always good to be completely mentally focused on the new techniques or drills you are trying to master.

[@wesleyangel777]

I thought 9x faster than the average viewer and bought the SFT book as soon as you announced it and I'm grateful for it. Seriously though, folks, if you haven't gotten it yet, you really need to. It's really like having 100's of hours of research and 10x more than that in value. The price is a steal! Honestly Adam, every time I think you can't outdo yourself, you (thankfully, gratefully) prove me wrong. I am terrible at arithmetic, and I am working on it, but the idea Computational Meditation seems like a great experiment to perform. I've got to figure out a way to measure the progress and get started. Thanks for the great video, quality information, and the books. P.S. The Reakt game was very intriguing! Strangely, I found myself dodging in my seat at the dining table. I wonder how that involuntary reaction came about. Ideas, anyone?

[@Testosterooster]

Just bought the book arrives in 2 days, can't wait !!

[@89Dustdevil]

Fair warning: If you make your muscle too intelligent, it becomes that much harder to confuse it.

[@karlez7664]

7:50 quoote is just perfect example of creativity and scientific approach

[@gregorypatrick791]

A DareDevil training program could be cool! I know you've touched a bit on echolocation in a previous video, and presumably his physical training would be similar to characters like Batman, Nightwing, Bruce Lee, etcetera. But could be cool to focus on combative and endurance performance especially for someone who couldn't really spend any time at all in a gym. Just an idea! Also, if you don't mind me asking, in some of your videos you have clips of you with over ear headphones that are black and red, what kind are they? They look dope. Great video!

[@joshuacarson7115]

I am fervently grateful Adam for the program. Finally I can synthesize this with Batman's training.

[@nativexorganics9457]

Sometimes the reason for meditation is not for focus, it is the opposite, to become only awareness, sounds contradictory but it isnt. You can be aware within or aware from out. Amazing as always thankyou

[@notjustforme]

Loving your videos, and understanding most of the concepts too. I'm struggling with sleeping, falling asleep for the most part, and it's apparently not medical. It very much hinders my training and mental abilities, half the day I'm just a mindless worker-ant waiting for that one hour of clarity. Would love to see a "Sleep like a Hero: How to maximize performance with little sleep" Eh? Sounds good, right?

[@josephdelgadorosado3628]

Huge Nightwing Fan and your videos about his training inspired me to train like him. Im still waiting for the finally xD

[@vaughanheussenstamm6483]

I think this video is legendary!! Thank you for being smart and expressing yourself

[@erickp3003]

The working memory part made me think about Taskmaster's abilities. Hopefully we can get a video about him too!

[@sampson7213]

you think you can make a video that also talks about vitamins or supplements that boost thinking speed or just needed for brain function when being active

[@SchuyFit]

This channel do always have an interesting topic

[@chrisbaker8599]

Is it me or does anyone else just wanna workout everytime they see one of bioneers videos😂

[@vicarious7858]

Just brought your book off amazon. Plan to chill in the sun in the greenbelt while having a good read 😎 Keep the top notch quality content coming!

[@BewideredWombatsan]

Hey bioneer, i’d love to see more of your sparring footage with Grant and maybe a breakdown of your own moves. Where you went right and where you went wrong perhaps?

[@thebaneking4787]

You should turn a little more with your left straight. You have phenomenal knowledge my friend. Great balance. I love your material and I really love when you do these comic inspired videos. Incredible.

[@tou9966]

You close your eyes on a lot of your strikes while hitting the heavy bag my man.

[@ธนาแก้วสุวรรณ510เลขที่12]

Thanks for the training guide

[@skycow3208]

The sparring was awesome do you think you could make a separate vid on that maybe in collab with grant

[@ecstuff]

Thank you for posting another intelligent and inspirational video.

[@xavmanisdabestest]

Amazing video definitely going to try that computational meditation to keep my mind from wondering

[@djyua9157]

Idk why this was in my reccomendeds but im glad it was

[@person1858]

Great video as always. Keep it up man. Its always so interesting how you integrate different aspects of fitness and performance into one seamless bigger picture.

[@happygilmore198]

Awesome video. Keep it up. Not sure if you've done it already but what about a Daredevil video? Unpopular opinion but I love the Ben Affleck daredevil

[@hoits3567]

Found this channel recently, really been looking for something like this! Will try to make my own training soon, thanks for the interesting content!

[@thenothingking]

Been waiting for you to do a deathstroke video

[@PaulWBruce]

In light of "The Falcon & The Winter Solider" coming to a close, might it be a good time to see a Captain America training video - how a normal human (like Sam Wilson or John Walker) might train to best approximate Captain America's prowess?

[@martinlazarini2653]

Hi Adam, Will you do a video that talks about how too much endurance(ultra marathons) are harmful to your heart and how to neutralize its effects through strength training. Sent you an email at your bioneer mail about the subject.

[@marqmed3000]

Dude I’m so glad I found your page! I love martial arts and I love comics. You should look into anime as well. But thanks you I’m going to incorporate your videos into training.

[@Forgedintheforest]

Great video man. Need one of those steel clubs in my life. Keep up the great work!

[@mtango9985]

Great video thanks Bioneer!!!!

[@makanatubania9310]

Awesome! Just what I was waiting for!

[@tobiasjeppesen9528]

The Bioneer is the ultimate human experiment!

[@GangsterHipster]

Peace and love , appreciate ya hard work on the temple! You should definitely do a video on workouts, Red Hood, and art of war or military tactics that’d be interesting to see your valued point of view. Stay in beast mode man!

[@TheArizonaRanger.]

Georges St Pierre mentioned on his recent podcast with Joe Rogan that after reaction based training he'd get worked in sparring because his central nervous system was spent. Something to consider when incorporating this kind of training, everything needs recovery.

[@quimblyjones9767]

I love all of your videos mate they are incredibly useful and I'm really glad that i found your channel. If I could give one piece of feedback: when you're boxing you tend to drop your hand before throwing a punch.

[@hairylettuce686]

Awesome video! Also, how can one achieve the physical abilities of the DOOM SLAYER?!

[@soulmage9]

your one of a kind mate in a good way, insanely inspiring :)

[@biscuitsofdeath]

Love it. When is TMNT?

[@christophertochalauski9623]

You can force stretches with larger tendons. It's easier to stay in shape and even to evolve the body with common yet overlooked considerations such as that.

[@kunalpednekar5734]

Was waiting for a video related To deathstroke....for years......Thank You Sir🙏🙏🙏

[@jameshaslam152]

Do a trading regime and workouts for being the ultimate fighter

[@nelsonjoppi]

6:50 when she says her parents aren't home

[@broly6708]

😏😏😏

[@timothyrivera5788]

😂 he was really bookin it

[@UltimateCerberus666]

Best one yet. Love it

[@retrokaizer]

Please make a video on the muscles used and what kind of training is necessary for a Taekwondo practitioner.

[@jackthe15headedmonster25]

I got one more thing that you can add for unstable surface training and that is Freeline Skates. They require Balance and somewhat hip rotation to gain speed if desired on those Freeline Skates. They are quite fun I would recommend giving them a try!.

[@Anonymous-yh4ol]

THIS WAS INCREDIBLE!! THANKS!!

[@docsavagefan2795]

I wish your book had an index, but I still enjoyed it.

[@81hewp]

Ordering a balance board.

[@cruise_missile8387]

A number of tier one SOF units are doing this sort of thing now with direct guidance from researchers if various fields, especially here in the United States. It works.

[@steelmacecontinuum8696]

This is extremely informative and clever, thanks a lot!

[@stevendunk5985]

Another great video. Lots of good info.

[@user-qv4fp9vm8u]

Hell yeah!!!! Deathstroke!!!! Thank you so much, everybody loves Deathstroke

[@JohanNederhof]

very inspiring. as always, thank you.