KEEP IMPROVING In Life And Fitness Like Sung Jin-Woo! - Solo Leveling Training

[@TheBioneer]

Go to squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain.

[@DacioNerdTV]

I cannot wait to see the rest of this series get animated. First season and the MCs change was really good. I love how bioneer is a man who makes videos on how to make use of lifting for real world activities while also being a relatable anime fan.

[@avijeethsuresh2083]

Nah honestly manhwa had much better charecter development and depiction, he seemed kinda goofy

[@mohammednaveed5194]

I just realized the bioneer has less than a million followers. That’s crazy been watching this guy for so long and his production quality so good and engaging that’s crazy honestly

[@MysteryManSpore]

Local British man breaks into hospital to film a workout video to look like famous cartoon boy. Love your content!

[@TheBioneer]

😂😂

[@Fitz557]

Bit worried about the Human Organ box in the background though ^^'

[@edwardphantom885]

I think you and JaxBlade are the 2 Fitness KZbinrs that make me not only want to look strong, but also be strong in ways people just don't bother or care about. and Honestly I love feeling Stronger than I look, Wishing you the best in all you do as well as more Subs, So I can finally get the Updated Batman Workout, among other things 😁

[@Ironchimpmonk]

This channel has always kept me focused on my fundamental training. Not getting too far down rabbit holes that don't fit my body or mentality. Thanks Brother.

[@aaronsmith600]

WHAAAA? Mrs. Bioneer DOES exist!! At least that had better be who is on your shoulders! ;) This was a great reminder to all of us to "start small and be consistent" :)

[@ithinkthereforeitalk935]

Of course, she does, the guy got two kids after all.

[@TheBioneer]

Haha that’s actually my sister 😅😅 Those clips are like 15 years old from when I was living at home. That said, Mrs Bioneer does also exist! 😂

[@ithinkthereforeitalk935]

You have not changed much, maybe a little bulkier but look as youthful. The healing power of sport in action.

[@onionknight249]

​@@TheBioneer whatt? You look almost the same

[@remhauck1577]

I love training arcs in anime, I find them more motivating than just about anything else. And Solo Leveling is my favorite power fantasy. And it's great to see the channel really growing, you're closing in on a million subs.

[@ancientamateur5635]

You are always the most encouraging person. As a father of 2...soon to be 3 your content is always so uplifting. Thank you for your content!

[@hamzimgluck5230]

The real progress is the friends that we made along the way.

[@Dredan143]

My man's figured out the anime fitness KZbin hack, I respect it. Your videos are some of my favourites in terms of fitness so the more people who see it the better. Keep it up man, you were the reason I actually kicked off my fitness journey.

[@dacr8928]

He's tapped into the algorithm folks, Anime thumbnails and actually intelligent physical fitness advice. Well done, love these keep them coming.

[@ccpIz]

Bro discovered that putting anime in his thumbnails will get him crazy views. Looking forward to the upcoming Baki video

[@TheBioneer]

Yes! 😂 But it’s cool because I love anime! Actually I already did Baki!

[@ccpIz]

@@TheBioneer ooh! Can’t believed I missed that, definitely watching that

[@NsimaInyang]

Haaaa, great video brotha! This is why I love Jiu-Jitsu, progressing in it was just like a fighting game 😂

[@TheBioneer]

Haha thanks man!! I loved your recent Goku video! 🔥💪🏻

[@Davlavi]

Informative as always.

[@Scrubbbbz]

Gamification makes life worth living

[@Jay-ho9io]

You're not wrong. It's a huge part of what makes greedy people successful financially. Money is a great stand-in for points in a game. In fact it literally be seen as points in the game. Gamifying anything makes it easier for the body and mind to articulate a positive feedback loop.

[@chrissica1503]

@@Jay-ho9ioHaving children makes life worth conquering.

[@Jay-ho9io]

@@chrissica1503 The state of the world says otherwise. Plenty of people have children for trash reasons, and the majority of people have children by accident.

[@chrissica1503]

@@Jay-ho9io Both are true, but what’s also true is that it’s never an ideal time to have children. People are being lead to believe that it’s a bad idea. The fact is: you’ll never be as tested or rewarded in life. Going to be a lot of sad, unfulfilled millennials, GenZ and GenA in decades to come.

[@Andytlp]

@@Jay-ho9io Accident is fine. It sounds weird when parents say this or that one was planned but that one wasnt. At the end of the day its still natural. The real freaks are test tube babies. Not only they were planned the egg and sperm were chosen artificially and not by natural selection. Truly the kind that should not have been born.

[@mihirpotnis7933]

You're awesome! Keep posting good sir!

[@Ethernel0]

EARLY ! AS ALWAYS TOP QUALITY CONTENT

[@Coolactivities]

Amazing content and solo leveling is awesome

[@andrewallen-peat]

This is the video I needed to see today. Thanks 😃

[@evantumminello3283]

Great video with a great overall message. Thanks for the introspective view.

[@orfeas8]

Great video and I appreciate very much your last part of not losing your humanity and become distant while you level up. The characters that inspire me in this direction are Monkey D. Luffy and Goku. They both level up in their skills, but also their ability to enjoy life seems to level up as well. Astonishing and truly inspiring for me. Leveling up universally, as a whole.

[@hikaihikonoken9052]

I'm embarrassed to say that I've been watching Mr. Bioneer for either 13 or 14 years but didn't subscribe until a few years ago. It's long been my favorite fitness channel, but particularly in the last several years, it's just been my favorite KZbin channel altogether. Kudos to you, good sir. Thanks for all the years of expressing your perspective!

[@dmitritsvetaev129]

As always, great content, inspiring message. Thank you, Adam!

[@nickstricklin1648]

I am leveling up in watching youtube videos. Been doing it for years and I am hoping to be the very best like no one ever was...

[@andyh3065]

Great video!! Love the aesthetic, and the info too, of course.

[@adventurecats4816]

Your content has inspired me to add not so typical aspects to my workouts. I hike/trail run 4 to 5 times a week in very hilly terrain. I've added body weight exercises, and use rocks as weights for squats, deadlifts and core work while out in the woods. I just hit semi-retirement (62yo f), and now that I am actually getting enough sleep I'm seeing almost newbie gains. Recovery was my key 😁

[@CupCakeUnleashed]

Finally going on a proper cut. 97kg and counting down to 85

[@alexmighty693]

Damn you always get me back in the gym when my mentality is the weakest link

[@TheBioneer]

You got this! 💪🏻💪🏻

[@shay7915]

900k for a channel which tells the truth and advises practical and ground level help is really remarkable in this age to be honest. Most channels are just models who post shady content in the hopes of luring children into getting Anime-Style aesthetics. Basically BS. So, wherever you are, with the honesty that you showcase, it's actually commendable.

[@HFitness-2003]

Staying consistent with anything will yield results granted that you also put in effort as well. 10 min of activity or skill learning in a day is better than nothing!

[@DashingPartyCrasher]

Literally playing this while pushing through my twice-weekly home chest workout. It's mostly just weighted pushups, but still my least favorite of my daily workouts. This has motivated me! Also agree completely: better to do even one simple exercise than nothing at all! Motivation to start is 90% of the battle. Once you get started with exercise or anything else, it's easier to keep going.

[@lavishlaneproductions6880]

You are a great person and your channel is awesome. Cheers from Boston, MA

[@sbagnell510]

Definitely would like to see a full solo leveling workout! Great video! 🫡🔥

[@ZenDragonYoutubeChannel]

I like how you correlate training to "Youtubing", I see similar parallels... both with my training and KZbin and other areas, it shows everyone watching that the lessons from training can be applied in other areas. :) The point at the end is important though, I can't level up in all areas, cuz it will max you out and you can only put so much into this and that... for instance the role as a parent takes a lot of that energy and time, but at the same time, it has to or you'll fail the most important mission.

[@TheBioneer]

1000% on both those last two points. My training has taken a significant hit since I became a parent - and my business, too. Absolutely worth it without question! But also pretty hard work 😅😅

[@ZenDragonYoutubeChannel]

@@TheBioneer :) Yea and it's a tricky balance. I don't earn my living off of content creation, KZbin is just pocket change, but yesterday I got a message all the way from Algeria form someone I inspired to train, so it's meaningful and motivates me to train too... on one hand I have even more to balance with a job as a pedagouge, on the other hand I don't need to do as much business stuff or worry as much about the economic consequences whenever something unpredictable happens with KZbin. But it can be difficult to keep the passion for the content, without letting it consume you to the point where you function less well as a parent, or even to let so much go of the content that the passion fades.... I also wanna inspire my son by showing him I followed my passion. Anyways, keep it up, you're on the right track, I'm sure you'll inspire your kid in many ways, and I hope that 20-30 years from now you're still active sharing and inspiring others to do the same.... that's my plan anyways :)

[@bibliomanicpanic]

Even in the period of my life where I haven’t been training for what ever reason, this channel has been a staple. I wouldn’t worry too much about having loads of subscribers because of how diehard this community is.

[@JeepsterDave]

Really enjoyed this one; great messages. Thanks!

[@Chickenwingsinthedings]

Love these types of videos

[@darioterranashi5536]

This is amazing!

[@mlouw8218]

Thanks once again! 🙏🤓

[@schorsch543210]

Honestly, one of the hardest parts of training is to not get too focused on growth. For me it is always about getting faster, stronger, better.

[@junmfung1702]

My favorite part of your videos are your motivation speeches.

[@NoLimitSquad]

One of my favorite anime of all time. Can't wait till they show Andre!🔥

[@Athanasiospaschos2963]

Great message

[@magicofactuality]

Such a great video.

[@me0101001000]

Level 1: Keep at it, even if it's basic, even if it's small, at least it's something. Level 2: Learn Skills, change something up, train smarter. Level 3: Look elsewhere. Find places to apply your skills, learn new skills, and don't give up. Level 4: Don't forget where you came from. Train to live, keep your friends/family around

[@zombielovebaby]

I'd love a video that looks at the level 1 Bioneer routine of pushups, pullups, squats, and dumbbell curls.

[@norbertnagy5514]

I already watched this on patreon, and i remembered i wanted to write this for those who interested: The ending song playing under the Solo Leveling ending parody is "Kirari Kirameku (feat. ZENI & 9maBear)"

[@bencera6067]

Love it mate g job !

[@chris8691]

Epic vid keen on that humanity part it’s important to not sacrifice that.

[@SHAOL1N_GODL1NG]

Solid advice brother 💪

[@harshaltheboss]

bro high reps like 200-500 of push ups builds strength and muscle or just endurance?

[@Jay-ho9io]

Incredibly high volume exercise when done with a full range of motion and strict attention to detail, will absolutely build muscular size in addition to muscular endurance.

[@TheDarknessDragon]

Is that a question or are you giving a statement?

[@harshaltheboss]

Question?​@@TheDarknessDragon

[@TheOakenwulf]

High reps build conditioning primarily and strengthen secondary. Intensity builds strength primarily and conditioning secondary. If you do high reps and high intensity, you build both.

[@Andytlp]

That's a bit excessive for a single work out. If you did that over the entire day. All in proper form, no cheating whatsoever then sure. Any body weight exercise builds both endurance, strength, flexibility. Stronger tendons. Anyway you gotta make it your lifestyle if you want the gains to last more than a few months after you achieve the desired strength feat, look or simply physique.

[@ZenDragonYoutubeChannel]

Newbie gains is nice to start with, later on the nice part is that it's easier to stay in shape than to work yourself into shape, especially as you age.

[@yarealdad]

The picture in the middle of the THUMBNAIL tho...😂

[@JJones-xt8id]

Awesome video Mr. Bioneer sir. Good points. That's the same workout I did when I was starting out lol. ANYTHING is better then nothing. Rigght on. :)💪💪💪💪 ( and you are in a hospital lol)

[@simonecandotti4354]

Great value

[@BotHunterCZE]

When a game gives you a quest, it automatically implies, that you can complete it.

[@JDfloridaman]

can you do a video on obstacle course training and racing

[@andrewdevine3920]

To anyone with a British accent, this name is pronounced 'Song Jinoo'.

[@benjaminmiller3075]

Awesome

[@rich5729]

@8:55 about to showdown with Agent Smith ☺️

[@tomzimny7408]

Whose hospital room did you break into to film this?

[@TheBioneer]

😂😂

[@Alfenium]

mine

[@jtucker4462]

I was going to ask who let the Bioneer run topless through their hospital / health centre! Love this 😂

[@HumunculousInPants]

Love that show 😊

[@LuxisAlukard]

2:30 Crossover between marriage and work out goals!

[@nicholasmesa3588]

Watching while I do my stick workout. 😅

[@ew-zd1th]

Hey man i got Depression from thinking so much, here my problem, simce around 2ish weeks i wasnt able to move my 17rm on the reverse pec dec for even 1rep. Pressing or flys also hurts a lot cant do them. The doc and physio said rest its a suspraspinatus tendonninserton overstimulation( i am german i guess its right) . They said rest whole upper body for minimum 2 weeks . Do you think its get away that i can train normally? And should i shit on the complete rest advice and train everythinh which doesnt hurt or just create a 2/10 pain? And maybe even train the stuff which hurts but really light to adaped this structures?

[@nym7973]

Cashing in on anime references now? Alright, I'm in.

[@randydlegend8990]

Props on getting Henry Cavill in your video😉🤭🤭

[@TheBioneer]

Haha! 😬 Thank you! My wife loves him so these comparisons are very welcome!

[@jerredGSS]

What’s the song at the end?

[@kingb3746]

10:30 ❗️

[@JeremiahCharleston-m5y]

Why the thumbnail change?

[@heyimkupoh]

Bioneer found how to make use of the anime community LOL

[@swardinc]

yea the system did not let sung stand still

[@harryv6752]

💯 🔥 🤘

[@polkalamypekopeko2969]

See my problem has always been why can't i just have a level up that won't go back down because i don't do anything for a month. Just let me keep the exp and skills man

[@doctornoz8998]

Consistency is key

[@polkalamypekopeko2969]

@@doctornoz8998 i do and even then i still have off days - i wanna have that instant saiyan boost every time i need it

[@doctornoz8998]

@@polkalamypekopeko2969 an off day is not a problem, in fact it’s essential. An off month is very different

[@ReubenToussaint-lk9fs]

Can you create a more effective solo leveling training program? By the way wouldn't it be cool if we actually had a real life system?

[@norbertnagy5514]

Would be cool, it would be more meritocracy like i think. Tought that would depend on how this system works.

[@simmysharma6845]

👍😊

[@gawkingoblin]

thumbnail’s a little sus

[@Whitecat76]

I don't have friends I don't have family

[@shiningospel]

Hebrews 9:27 Please 🙏 consider the word of Jesus Christ Thank you Adam for your work and efforts (:

[@_spartan11796]

👋

[@drillerdev4624]

Pretty sure as you dressed up to record the hospital segments, you had to give a lot of explanations about your content being safe for work

[@Dave-lx3vt]

How were you able to get permission to film in a hospital?

[@norbertnagy5514]

I think he probably asked them

[@harshaltheboss]

Brother does doing natural bodybuilding make me slow and less athletic or not?

[@TheDarknessDragon]

If your brother is doing it then no, it won't make you slow :) It won't make him slow either tbh. As long as both yours and your brother's muscles are not too bulky like that of an Ultra Super Saiyan, then you don't need to worry. Remember, Goku explained this entire thing to Gohan in the hyperbolic time chamber? And cell also gave a lecture to Future Trunks on that.

[@Jay-ho9io]

Neither natural or chemical enhanced bodybuilding inherently makes you slow and less athletic. You have to pay attention to the exercises you do and weigh the strength to mass ratio of your body against your total mass.

[@jackrabbitism]

From watching this channel I would suggest the answer is no, if you incorporate some athletic and powerful movements into your bodybuilding routine. But if you only focus on muscle size, maybe.

[@norbertnagy5514]

If anything, being natural only will make you faster and more athletic. With steroids what you worry about is a real concern, so your goal should be your body's natural limit. There are exoections, like if you want to be a professionar sprinter, marathon runner, or similar running athlete, you do want to stay lightweight. But for all around strenght, its better to build your body

[@juju958]

Sacrificing yourself and everything isn’t worth any level of power.

[@moondoggy02116]

lol, I was like, "OMG, is he okay? Why is he in the hospital?" Note to self, stop fast forwarding to see him with his shirt off. That said, 2:36 ❤

[@albertko1]

WAKEY WAKEY! ERECT!

[@kh2716]

This anime link in grown adults is weird as hell

[@TheBioneer]

Why?

[@norbertnagy5514]

Well, if you ever watched anime its literally for all ages, most of them are shonen(meaning around 12-pg is the recommended age, because there can be blood violence and similar things), but occasionally, there are seinenen anime targeted at adults and older, there are genres like thriller and such(one example is Monster). Just instead of the media being a live film, its animated, thats literally the difference. But sadly, a lot of people go like Anime=chinese(japanese)cartoon=cartoon=cartoons are for 6 year olds=anime is for kids.

[@dmacrolens]

Cringe.

[@Imbored-fr]

Why?

[@HFitness-2003]

get outta here

[@norbertnagy5514]

Bro, if you just dont like his content you can just spend your time on anything else instead of making a couple of dozen hating comments. I feel like its a better use of time for both him and you. Its fine once or twice, but if you do it dozens of times and you see that he did not change to your liking, its a waste of time for both parties. Maybe even worse, only for you, because he can just skim over these short, non constructive criticism hate comments. Or you are just a troll, and this is literally how you like to spend your free time

[@timephire]

Where's my The Bioneer x JaxBlade OVA?! 😁💪🦾

[@jtucker4462]

I’m sure they’ve had a joint video some years back on another anime series. Can’t remember which

[@CleanLife-l8l]

red hood training style?, martial arts and routine+ guns training (optional)

[@norbertnagy5514]

He did make a video about red hood, tought i didnt watched it so idk if it contains what you wants