NO EQUIPMENT HIIT Workout!! 20 Moves in 20 Minutes | Joe Wicks Workouts

[@actualstarfish3449]

These 20+ minute 40/20 or 45/15 HIIT workouts are Joe's sweet spot. Looking forward to getting back to these after I recover from surgery (unrelated to workouts). Thanks as always Joe.

[@rimo1703]

agreed! when I started my workout journey 6-7 years ago they were the vital part of me getting in shape & I thank it to Joe, its amazing what 20 min can do & I still do 20-30 min at most workouts a day -- Hoping you get better soon!

[@DerecHudson-g9v]

Great workout! I really appreciate the 20 different moves. It keeps it interesting.

[@sarahwarnes7560]

Loved, loved, loved this workout - thanks Joe for continuing to post your amazing workouts on KZbin - you are the best - Sunday workout done!

[@victoriamurray3783]

Love the no repeat format. Loved this workout, thank you!

[@jvanjvan9148]

Me too …

[@LeakingMoonlight14]

Zero asthma attacks during this workout! Perfect HIIT length for me. Thank you very much. 😊

[@victorkent768]

Happy new year Jow and family.. hardest one I have done in ages... With a little adjustments to get through it.

[@Texjiminy]

Thanks Joe. First exercise for months. Had to make a change. This was tough for my first one back, but great variety.

[@nataliebloom3318]

Was great! loved it! More please. Love the 20 min fast fix! I'm dripping!!!

[@gracebuchanan3406]

Thank you for new workout 💪 I'll look forward to this one in the morning. 😊😊😊

[@naiianaiia5453]

Fabulous workout, heart rate 160. THANK YOU JOE 😊

[@MiriamMeaney]

Getting back into HIIT after a couple years break from it to do alternative types of movement. Really enjoying it! Thanks for your videos 🙏❤️

[@sunnysideup1416]

Looking forward to trying this one this week

[@GarethJones1979]

Loved it. Thanks for posting a new one Joe!

[@PennyBluebottle]

Joe, huge respect, thank you for this workout and immense hard work.

[@thatsme7379]

Thank you Joe. I'm on holiday now and you're helping me feel great to enjoy the great Welsh coastal paths at my best.

[@hazelcameron4048]

Great workout. We kept doing your workouts with our kids after PE with Joe in the lockdown - thank you!

[@felixveja8154]

Omg the cat is beautiful

[@natashajones4525]

Awesome! Thanks Joe! 😊

[@traceycheall2578]

Brilliant.Did not have the feels for a work out. Did it. Feel so much better now. Thank you x

[@sarah-janeketeku228]

Just what was needed 👍🏼 love this workout 💪🏼🥵 thank you 😅

[@annabellegreenway8726]

Loved this workout! Thank you!

[@xavierashurst4734]

Watching from Toronto, thanks Joe great workout as usual!

[@warren3r]

Another fantastic workout just got back in to my nightly routine after my gym or should I say kitchen was being renewed. You can do your workouts with limited space and bodyweight workouts require just a towel and a drinks bottle. Keep it up joe 👏

[@TulsaDude]

Perfect HIIT workout routine to add to my weekly workouts, especially with the 100 degree heat here in Oklahoma! Thanks Joe

[@roneythetube]

Yet another excellent Joe wicks workout 💪👍🙏❤️😊😊😊. Thanks so much Joe. I started your workouts this time three years ago and I'm still doing them every week and loving them ❤️🙏👍💪 they have changed my life for the better🙏💪🥊

[@purplecrayon2684]

I love a new workout and decided to do this one as my first intermediate workout post injury. I felt as if Joe knew I wasn’t at full strength. Great workout Joe, thank you x

[@fredvangansberg9722]

Thanks 💪💪

[@melissaboyer167]

Thank you for this great workout!

[@imogenlinham2378]

This was great thanks Joe!

[@point2five]

Needed a quick 20 minutes this morning - thx Joe

[@jeanninemacisaac6149]

The best workout with the best view from the dock over looking the lake.

[@benitakayy]

Loved this workout.. especially the fact that you gave alternative options for some workouts. Thanks!

[@GondorianDotCom]

Thank you for no mid-workout ads. 👍💪

[@philpass79]

First work out after a week all inclusive in Turkey. Killer! Thanks Joe.

[@NickyBates-h9e]

Really great just getting back to it thanks fella 😊

[@NoLimitTouge]

Thank you Joe! What a great way to wake up, I went straight into it 🤗 Pushed up to 179ppm and it felt awesome [42 years] ❤

[@purplecrayon2684]

Well I coughed and spluttered through that one! Some moves were tough on my congested head but I made it through. Thanks so much Joe, I didn’t feel like exercising when I woke up but I’m glad I did x

[@lucasvarley9764]

Great video! I'm going to have to try this out. One of the biggest things that hashelped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!

[@TRUc972]

I’m tired just from watching this in bed. I’m still on beginner low impacts. Hope to get to this at some point

[@jaxonrox]

Well done. 👍🏽 Keep going and if you don't feel like doing anything, just do something a little easier than usual. And try hard not to give up.

[@ViktorMito2099]

Thinking about it is much harder than actually doing it, at least that's true for me. Give it a shot you'll be surprised.

[@d3nie]

Do it even if you don’t feel like it :)

[@hollytanton-xi7qt]

Love this 1 as well❤

[@emmagodfrey5380]

Awesome workout Joe 🎉 loved it one of my all time faves thank you 🙏🏻

[@LauraKnight-m2b]

Great workout thanks Joe, love to see a different location!

[@verenasutton3211]

I’m on day 2. Am being careful because of recent knee replacement. What I find most difficult is the constant up and down from the floor. Couldn’t the floor exercises being linked together more ?

[@lindarookes7741]

Brilliant workout to come back to after badly bruising my ribs 😖 for 4 weeks ! 🙂

[@emilygraves8485]

Loved this workout, Joe! Thanks so much!

[@tobythelander7106]

Thanks for the workout Joe!

[@sueg9212]

Great workout, thanks x

[@juliamachin4659]

Great progressive session, thank you

[@warren3r]

Lunge jumps to mountain climbers 😢 last 5 awful but got a sweat on thanks again Joe .

[@jessicamaesilva30]

Loved the workout, and the cat cameo!

[@aaronjudesaldanha5688]

This is so awesome 👌 did it in a hotel room with just 20 square feet of space 🎉

[@sarahcragg6581]

Thanks for a new workout

[@rogerdickinson6944]

I enjoyed this

[@purplecrayon2684]

I’m sure that low run at the end was about 2 mins long! As I was doing this one I was thinking it must be in my top 10. I love your workouts Joe, thank you x

[@nicolabirchley5514]

Thanks Joe!!💪 👌👍

[@christopherlewis5115]

Thanks Joe x

[@annadyson9494]

Thank you!

[@ltlawithamanda]

Enjoyed this one 😅

[@funkycains]

I've been here for the workouts since the 2020 lockdown .... on and off 😂

[@mahniclear1583]

Thank You

[@simon02793]

Smashed this on a 16 hour fast! Wow the energy I’ve now got is insane before post meal 💪🏻

[@YaBoyMacD]

badass video

[@fatpinkteddy]

Love your cat 🐈

[@simon02793]

Best way to start the day! 20 Mins Wicks HIIT 💪🏻 🧠 💭

[@gaynor8rodgers104]

thanks Jo 😃

[@judithroberts1148]

Great workout Joe, got my energy back! Many thanks 💪🏻🤩

[@sarahwhiting325]

Ooooh thoughy that!!! 🙏💪🏻

[@jduncanhall]

Tough but great - sweet finisher!

[@TheUnstoppableUnipig]

Working HIIT back into my fitness routine (1x / week) Love the way you do this - no repeats!

[@grahamingram2933]

phew - made it - tough - thx Joe

[@Pan_cakie]

i have to watch this for my homework....ITS FLOODING

[@timbeynon4190]

great workout, Joe :) Blowing out my backside! LOL

[@oktoberfest1980]

Anybody else screaming at Joe "no, my heartrate has no bloddy dropped yet!" ? Great workout, dead now.Thanks

[@chriskidwell3073]

Been reworking through the Grad Plan (OG) but really needed a change up today and this workout was perfect timing! Opted for 2 rounds with a 2 minute rest in the middle and used ankle weights on the first round. Round 2 was sickening 😰

[@ADHDlikeapro]

Kitty.!!!! 🐈 Is that your cat Joe? What’s it’s name? 🐱

[@gordonbrowne8068]

Hi, love your workouts! Find them difficult, but I still try. Am reasonably fit, just had my 62nd birthday! Started running at 53 lol!

[@justjade289]

Day one done 🤪😅👏

[@patsypepper6044]

I'm getting better!

[@matthewtaylor6140]

I prefer the no repeats

[@isabelleplayz5960]

Do we need to warm up first

[@TheBodyCoachTV]

yes, always 💪

[@gemmakatelifestyle]

🔥🔥🔥🔥

[@claremacd1784]

first of 2024 wooeee 🥵

[@LonelyGamr]

no music.....thank YOUUU

[@shahanahejbsnns]

This helps to gain weight??

[@spicycheesegaming8390]

First ❤

[@RachaelSweeney-n4f]

Thanks Joe 🥵💪🏻

[@TheSteveKat]

Another great workout, a bit of a killer though 😅

[@overwatchgirl1089]

This is my PE homework

[@sarah-janeketeku228]

1/31 done 🥵👍🏼😅

[@fishy2617]

I just did two vids in a row

[@jonno718]

How’s Joe more of breath than me on this

[@blue9053]

Great but 3 sets of adverts inbetweem

[@neildeeley4177]

Poor cat

[@fatpinkteddy]

Why

[@Clara_does_gacha_xx]

anyone else here because of there school