20 Moves in 20 Minutes Home HIIT Workout | The Body Coach TV

40 seconds work | 20 seconds rest
Squats
Run on the spot
Up down plank
Mountain climbers
Lateral squat jumps
Climb the rope
2 push ups 2 plank jacks
Side plank 20s each side
Burpee bear crawl
90 deg crunches
Lunge knee drive 20s each side
Plank knees to chest
Squat jumps
Crossover mountain climbers
Plank straight leg kickbacks
Lateral run
Bicycle crunches
Low sprint
3 push ups lateral plank walk
Tuck jumps

[@hgukwe]

Hey Joe my name is Anthony I am a big fan of your workouts you make me happy after every workout I do. Keep up the good work.

[@jomorgan86]

Great workout Joe; I particularly love ones like this where its all different moves and not repeats / rounds 😊

[@lelu810]

Hey Joe, me and my 8 year son have been following you since the PE workout last year. Today we did this together and throughly enjoyed it. My son says a huge thank you to you and your team. Thank for making us sweat and feel good.

[@lelu810]

Repeated it again today and as yesterday sweat dripped from our noses and wet our eyes 👀 👍 We both are out of breath 😓

[@carllarkin9484]

same

[@moriombegum8363]

the scenery is AMAZING!

[@tamrowell8091]

Loved this workout Joe! I started today not wanting to do any exercise and feeling grumpy but I saw you have a workout and decided to give it a go, I know have tons of energy and in a great mood!

[@chriskeatsmusic]

I'm so grateful for this hiit session joe! I needed to boost my energy & it certainly worked! Thanks as always!

[@richardandrade9418]

Love all the different move workouts. Hope everyone has a great day and a great workout!

[@jenettebennett1419]

Hi Joe. Thanks so much for doing a workout for us. It's so great to do one with you leading it. Brings back great memories of P.E. with you throughout lockdown. I would love a really intense workout sometime and also some 'abs finishers' at the end of the workouts like the good old days. Thanks so much though Joe. You're awesome!! Take care, Jenette.

[@kamaljain1462]

Lovely backdrop - another short and effective workout thanks Joe

[@DrBrunoRecipes]

Excellent 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

[@britannachir8891]

This was a really good one!! Liked the new moves. Thanks Joe!

[@judesutton8362]

Thanks Joe. Missed my Friday session so dragged myself to this one this Sat morning and glad I did. Thanks Joe 🙌

[@gracebuchanan3406]

Omg Joe, doing ur workouts for nearly 2 yrs. That one I loved it was nice bit of tough Thank you.

[@garycallachan1457]

Great session Joe as ever. Thanks a lot! HR topping out at 158 on those tuck jumps. Love it. 😎

[@annesharp6104]

Thank so much Joe - I started doing your family work-outs during lockdown, after daughter in law and grandchildren flagged them up, and after repeating them several times was very glad to discover your brisk 20 minute sessions, they are such a help, mentally as well as physically - very best wishes to you and family

[@purplecrayon2684]

I love that I’m finding workouts that I haven’t done for a year. This one is added to my do again list. There’s a mix of moves, some quite though. Thanks so much Joe x

[@stevegrabham2516]

Thank you so much! You don’t realise how much you have helped me!

[@janeylucia295]

Thanks for this brand new workout really appreciate it plus all the new moves have helped a lot to strengthen my weak back and glut muscles please keep bringing us these workouts Joe you are such a great inspiration

[@benhill5681]

When it got to 20 I thought if he says burpees im going to pass out, great workout Joe 👍🏻👏🏻👍🏻

[@pamelaadair8729]

A thanks for another great work out 👍

[@fatimafazlani3994]

Thank you so much Joe.amazing workouts

[@siydogster]

Great wk out! i am totally drenched, and ready to deal with all the craziness of life. Keep em coming!

[@LLJonez]

Been missing these!!! Thank you joe!

[@mylogray26]

Love this workout ….. a toughie . Pushes me all the way and feel pumped afterwards Thanks Joe 👍

[@jamesmaher6461]

Joe I love these workouts..keep up the great work..i love the feeling right after the workout its the best..💪🏻💪🏻

[@lesleymillis2091]

Thanks for this workout Joe!

[@sarahwarnes7560]

Thanks Joe for the workout! Great to have some new exercises thrown into the mix - I love this channel!

[@LynnH4081]

Great workout, thanks Joe 💛

[@simon92412]

Haven’t done this one in a while! Absolutely quality workout to get you fired up for the day 💪🏻🧘💭🔥

[@joshtrevino5668]

Thank you Joe for the reminder at the end that we can modify. I was about to get into the tuck jumps when I was reminded that I am nursing a recovering knee. Subbed alternating lunge jumps. Great workout.

[@TheSteveKat]

Intense workout, loved it. Thanks, Joe.

[@veedub5012]

Smashed it Joe! Thanks again, keeping me motivated very early this morning!

[@naijahijabi]

Love your HIITs! I’m drenched by the end!

[@karenfahy6929]

Thanks Joe, great to have new workout to do, miss our morning ones but redo 3 a day :)

[@purplecrayon2684]

Oh wow, that last one is tough, especially with a stitch and the central heating on! It was my 3rd workout after a month or so off. I’m pleased I pushed through, I feel great now. Thanks so much Joe x

[@dmox9627]

At 65 I managed most of it, but not all 😆🤪 Thanks Joe ! Your workouts are awesome !!

[@sarahwarnes7560]

I really hope I will be doing these at 65 - 16 years to go! You are an inspiration.

[@dmox9627]

@@sarahwarnes7560 .... I never used to exercise ever .... but when I turned 60 I needed to get my health under control .....I wasn't super overweight or anything , just heading into insulin resistance. Now I love it😁 and I'm fitter and stronger than I've ever been !! 😆😁

[@claremacd1784]

Thanks Joe! Wonderful stuff. Much appreciated.

[@nadiacollins8647]

Love this format because i know if I'm terrible at a move i don't have to do it again! 😀

[@melissasmith6402]

Another excellent workout, love the new location, have lost 14lb since April doing your hiit workouts everyday thanks for continuing to inspire me and my 3 girls to stay fit. Look forward to the next new post 😊

[@karenmcbride305]

Great workout Joe! Thanks for posting this and the 10-minute one. Fab to have some new content to challenge us. Cheers!

[@rafstuff1201]

I love it, thank you!!!

[@ianmorton3650]

I am re-doing some of these. Great to do after recovering from a cold. Thanks again

[@helensutton5463]

Been dying for a new workout to try! Especially 40/20 so it’s more challenging! Would love to see a few longer ones??? Like to try do longer ones on my days off 😊

[@audreywhite928]

Love these, thank you 🙏

[@Ben44011]

Hi Joe, great workout to start the day! Feel sweaty and uplifted!

[@efraincolin]

loved this, thank you Joe!

[@karenpownall6253]

Thank you Joe. It was a no to the tuck jumps for me being of a certain age!

[@shellscott1099]

Just done this - hard work but loved it!! Thanks Joe 🤗

[@selenawhitehead8315]

Superb as ever!

[@andyreid7668]

Love that you put the exercises in the comments section! Great idea! Helps us select which workout we want to do. 👍

[@gillybilly73]

Great workout! Hopefully getting me back in the groove! 😊

[@maracook2745]

6.14.23 still a great workout!

[@zoeduggan1511]

Great workout, thoroughly enjoyable & only 20 mins! FAB 😆 No excuse not to exercise ⏰

[@fredvangansberg9722]

Nice one thank you !! 👍💪

[@danieltuddenham8784]

This is a great workout. Thanks!

[@aliL111]

This one made me break into a sweat! Great workout

[@simonesgarbanti2285]

Great workout!!!

[@mapakern3979]

Joe's workouts are always the best! More balanced than those of the other trainers. Did it, will do it tomorrow again in order to really master the exercises!

[@NinYogaUK]

Awesome those squat high jumps at the end - phew! but my Fitbit is buzzing so must be good!

[@willjesko2540]

Great Stuff Highly recommended.

[@michellefleming1878]

Very excited for a Joe Wicks hiit session! Love it !

[@lindadipietro1295]

Love this Joe thanks xx

[@sarah-janeketeku228]

Just finished 🥵🔥 another great HIIT workout 💪🏼😅 thank you 😊

[@peterricca6733]

Was gassed after this one!

[@jaxonrox]

Thx for every bit of exercise you've given me. So nuch over the past few years. 👌🏽👊🏽👏🏽👍🏽🥵🥵

[@Arsenality12]

Keep up the exercise

[@eomat]

Great workout! Thanks!

[@purplecrayon2684]

It was my 3rd time on this one, it’s still tough! I used dumbbells on 2. I’m feeling great now 😀 As always, thank you Joe x

[@hafizismail8436]

Awesomeness Joe!

[@madmack7501]

That was great 👍

[@johnnyjenks6045]

Really good workout 💪

[@rfox2014]

Another great one from the greatest!!

[@beltingtokra]

This is a workout I really don't want to like, but you make it fun, Joe 🥰

[@23987hj]

Nice work mate. Sorted me out.

[@yasamanminouei]

It was great💙💪🏼

[@robknox8627]

I absolutely love your workouts... will try this one in the morning your a legend. Such a motivational person😍💪💪

[@MK-sw6jx]

😍 loved it

[@robinsummerell8572]

Thanks Joe! Nice to have some bees join in 🐝🐝

[@nkriver5803]

Thank you 🙏🏽

[@lisaditon7772]

Thanks Joe another fab Hit workout 🥵on a wet day

[@murrwill26]

Woof! That was a good one 😅

[@Hopefinch460]

Killer loved it 💪💪💪

[@imogenfaith8111]

I like that you seem to find this as hard as I do

[@despicableme8308]

I love doing the workout

[@ummmalika5609]

Great workout, feeling great... afterwards of course 😂

[@diegoteza8288]

Greetings from Brazil! Amazing workout! Thank u so much

[@travellingblade3015]

This was a hard one as I’m just getting back into the routine of doing these

[@samanthabrechmann435]

Awesome! Thanks so much!

[@user-fg7vq9zv9v]

thank you

[@nijiproductions8875]

I loved having 20 different moves. Thank you!

[@kylesivers11]

Thankssss

[@Joelyoly]

great workout nearly dead

[@clairetowlson7327]

That was awesome! Thanks Joe x

[@simplysrilankancooking6983]

Thank you so much perfect workout. 135 kcal burned. ❤️👍 Have a wonderful afternoon Simply 🇱🇰

[@purplecrayon2684]

A new workout! This one is so good. Quite tough and pushing myself through the tuck jumps at the end I didn’t know whether to throw up or pass out 😂 I feel energised and happier now, thanks so much Joe x

[@artofnoize6196]

Very leggy your workouts tend to be. Not necessarily a bad thing. Would be interested in doing more low impact HIIT workouts if you have them.

[@francescafenn914]

Toughy today!

[@Zero-ii4yu]

This workout must be popular with women and seniors. Good job!

[@suehartley1471]

Thank you, just the job to destress after work, brilliant x

[@jameskearny4319]

nice backdrop. Sauna? cool Saturday am here in Seattle

[@pauld.jessup6243]

We love you joen