20 Minute Full Body Workout - No Equipment Needed | The Body Coach TV

[@cdrsilverfish852]

Who else is here because their pe teacher sent them here🤣

[@shmeat9687]

Same

[@haileycody475]

Me

[@GarySmith-fo6dq]

Music for some workout motivation? open.spotify.com/track/4YIK1hqeDyN1H2P84h8utP

[@coconuts5500]

YERRRRR!!!

[@yaxonf.1782]

Love yr PFP!!!! And yeah My PE teach sent me here too lol!

[@khuzdaar]

Been following your workouts since last month. After an over zealous workout left with a tolerable but sometimes painful ankle injury, I am careful about high impact workout. So far I am having a great time and no injuries. Thank you Joe!

[@TimmyGorillaTag]

ye

[@lovelygoose21plays68]

I'm just making a start to trying to get in shape, and even though currently I feel ill after all 20 minutes, I honestly believe after enough time these vids will be unbelievably helpful

[@hahaHIM650]

Good luck bro, I believe in you

[@mariafallaize3347]

I did this one for the first time two days ago, and struggled with some of the exercises, esp the plank one. So I came back to it today and near enough smashed it. It was hard but I didn't want to give up 💪

[@lewisburke5073]

Did this workout this evening and it's made me feel loads better. Love all your workouts mate keep up the good work 👍

[@hoboharder6908]

If you want to modify, I've been aiming for 20 second rests. By the end of each circuit, i had to take a few 30s.

[@benscraftymusings]

These exercises are brilliant man, really good they way they are structured, and you can just stop after 5-10 mins and come to it later. They have really helped me keep motivated over the past 6 plus months. So thanks

[@GarySmith-fo6dq]

Music for some workout motivation? open.spotify.com/track/4YIK1hqeDyN1H2P84h8utP

[@petertodd7730]

HI JOE! Your workouts transformed our lives during lockdown... loads of new workouts for us to get stuck into plus old ones... I became fit again - much appreciated 😁 But you need to up your game - a new workout every few weeks? You should (if you want to maintin your following) be aiming for something new every few days. If not ill have to start looking at other more regular providers Just my thoughts

[@lisa-mariedowd1881]

Thanks Joe. I needed that. Trying to get back into it from PE with Joe during lockdown :)

[@mindbodyspiritproject3872]

You rock Joe! Thanks as always for a great workout xx

[@danielleparr3437]

Thanks joe! This was my first workout back after having covid - was a hard one, but I got through till the end!

[@harveycoxell1913]

Nice one Joe. Love the variation. Great involving the warm up and stretching break too.

[@FabandFitover50_Beatrice.R]

Sending loads of love and thank you as always a super great workout!

[@GarySmith-fo6dq]

Music for some workout motivation? open.spotify.com/track/4YIK1hqeDyN1H2P84h8utP

[@jasonnewcombe6899]

One of my favourite workouts after having some time off.

[@marihdz8920]

i passed out a little lol in the middle.. i dont remember when. but damn! great workout! ima do this one tomorrow

[@mrstashagraham2948]

Really enjoyed this workout, just done it two days in a row 👍

[@emmalangley4182]

thank you Joe great workout am still puffed :)

[@chriskeatsmusic]

Amazing session. Thanks so much. Super sweaty.

[@F1l0pat]

Thx Joe 🙏🙏 Please make it harder! 🏋️‍♀️🏋🏻‍♂️🏋️‍♀️🏋🏻‍♂️

[@AJH367]

filopat Girault I thought it was a bit docile throughout. Then the last two were a bit much and might have been better spread. Odd emphasis on squats too. Also I have an idea: could you do a series about getting fit for skiing? Thanks!

[@F1l0pat]

@@AJH367 wouldn't skiing hitt be all about legs and thighs?

[@nitalomas5145]

Legend Joe Thank you I'm there with you each morning xx

[@M00SHTY]

I love that you dont have music so I can play my own :)

[@joeymcgregor9210]

great workout keep it up!!!!

[@PRO-AND-GOOD]

Was that fun people. I was exhausted!

[@owenclery2552]

Cheers Joe! Flattened now!!

[@jobertjose]

I enjoyed the workout 💪

[@aidanfegan6605]

Thanks Joe. I enjoyed this.

[@RYZWW]

You'll probably enjoy my videos as well then!

[@deidrelaskey734]

Love this workout ...any chance of also adding a cool down at the end.Thanks and your MBE well deserved .

[@audreywhite928]

Thank you, ideal after not park run 🙏

[@ktj5919]

Thank you, lovely Joe - as ever your positive attitude and chat keep me going.....loving a led warm-up too (not so good at doing a thorough one myself)

[@pameladarcy688]

Absolutely love this 🙌

[@muehehehehehehaha]

besti i love this workout keep doing moreee!!!!!!!

[@brucecomerford]

Thanks mate. That was great.

[@vaidasvitkauska6043]

Great job Joe Wicks

[@purplecrayon2684]

Those squat jumps at the end, killer! It’s my 3rd time on this one. I do 40/20 and definitely work up a sweat. I like that there’s a warm up at the start. Great workout Joe, thanks xx

[@aj37ful]

Those air squats at the end...:O loved it though!

[@pwalker1975]

you are the best in the world

[@grillz200]

Why online school for this my room is tiny as heck

[@chacharealsmoothmf3160]

same ngl

[@melikarichardson4324]

this morning i felt moody but when i did pe with joe it was really GOOD ;]

[@SphurtiDance]

loved the video

[@allisonsnell9352]

Fab workout. Love the warm up before we start. Thank you for still keeping me motivated every morning. Thanks a million joe x

[@ryuojiin6257]

I love you this! I love the warm outs before the actual workout helps me get in the zone :D

[@ethanhenderson5901]

absolute legend

[@panashemutigwa3191]

you are is like a pe teacher to me thanks

[@tracyjeanthorne569]

I DID IT!!!!!!! I DDIIIIIDDD IT!

[@sophiedxx3609]

Hey Joe. Amazing loved your workout today! So enjoyed the warm up and the rest in between but would love a cool down as well. (It’s probably just me and also would love to listen to your workouts with music in the background like on pe with Joe. I have actually found your workout playlist on Spotify and lol 😂 could listen to it whilst doing your workouts. Thank you for being the best virtual personal trainer on KZbin. You are literally amazing and aww 😍 amazing attic gym as well, I was not gym person before I did pe with Joe during Covid lockdown and even now still love doing your workouts each morning. A hi to your wife Rosie, Indie and Marley and hope you all are enjoying your new house 🏡 looks awesome 😎🥵😍😎😁🌱😊😅 Best Wishes Sophie from Hertfordshire uk 🇬🇧 and can’t wait for your new workouts videos in coming weeks, as I have been doing your old videos and all of your sweat challenges, hostelworld hiit, holiday Hiit and others xxxx Love 💕 your new logo, little press play before workout starts- such a lovely addition and wish you could do live shoutouts and workouts in your garden maybe. Even my dog 🐶 says woofs to you all

[@Aracadius42]

I do this every day

[@rosahuntington930]

This is absolutely fantastic workout it helps everyone to get fit

[@jrm158]

Great work out and my body says thank you for no burpees! 😀😜 Thank you for keeping us exercising!

[@robsimms734]

What happened to the real Joe Wicks?? No burpies? Not that I'm complaining! Great sesh :)

[@theguinealabz]

I’m in my room doing this with my cat on my bed, she just gave me a look that said “what the heck are you doing?”

[@jennifersulkow8366]

my dog same

[@kaishxoxokennard8830]

Ngl my cat harley just sat and stared at me like I am a psycho

[@ThingsThat_Matter]

My dog left the room after seeing me at it for three mins.

[@adamsaykamara1622]

THIS GUY IS MAD!!

[@jacquelineriley8839]

Joe, where did you get your workout timer from ?

[@tiffanyhall6661]

Love you

[@QuasarsAnimations]

online school sucks but this is fine

[@atardeng1008]

Anyone else here cause of your live lesson

[@anisaabdirashid3576]

Wow

[@idk1839]

Is that meant to be for beginner?

[@InitialTureno]

What shoes are you wearing?

[@flipswithryan3036]

I do this in my school

[@lyric3822]

No one: Every comment I aM hErE BeCAUsE Of ScHOoL

[@bradsmith1402]

Correction, "Every comment**:**..."

[@charlessellers9557]

same

[@spec2sso578]

And ur comment is ironic cus it says no one :every comment

[@mrllamallama2823]

ye

[@ciaradunphy6757]

My school brought me here

[@craz5326]

Insert your 'Online school brought me here' comments here: Edit: wow, This blew up

[@Maha_S_0203]

Online school brought me here.

[@craz5326]

19 likes? My videos don't get as many views as this

[@lucabs3460]

online school brought me here

[@AjmalNiazi-y5i]

online school brought me here and made me do a reflection task on this and to make it worse i had to do the exercise

[@imranchaudhry454]

Online school be brought me here.

[@hacktar9675]

Who is here bc there PE teacher sent them Here 😭💀

[@najmagelle5202]

Me

[@nicolarichardson1028]

Me

[@samnorton8163]

Yo we have to do 2 of them :)

[@duckwoman8140]

sadly.. im just going to play through the video on mute and hand it in

[@Zorvxh]

I’m not I just need to work out

[@zoeflukes]

*my teacher sent me here because she knows I would never do this in daily life* 👁️👄👁️

[@caitlinpearson2764]

lol

[@kaiwolahan2726]

same

[@oliver2001]

Who doesn’t exercise everyday

[@harper._.]

Thank you Joe for this great video. In 2020 my school coach played you and I became determined to loose weight. I was around 250 then and now I’m 155! Really appreciate what you do, your changing lives

[@Fitness4longevity]

💪🏽

[@N3arAlyana]

Bot

[@ArtificialSweetners.]

@@slatonic5001i think they meant their weight bro

[@TheKing40364]

Fatty

[@eggy337]

I got his videos too, lol. I fell in love his channel ever since 🔥🔥

[@willdabbs1178]

Everyone be like “My PE teacher sent me here”

[@hahahahaha2850]

But thats what happened

[@dustylabrodor2096]

i mean its true

[@codybarrow3598]

Ikr same lol xd

[@alastairroberts1379]

That’s what happened to me

[@cardier369wrld]

...

[@mediocregamerjoe2254]

Who else is watching this in bed wondering whether this is the right exercise routine for them 👀

[@bigworm237415799]

BRUH

[@liamgladwell2389]

Noo

[@jinceyrony5782]

Yes

[@Riley.tustian]

Bro I'm doing exactly that ate you a stalker

[@Riley.tustian]

😂

[@hattieytxo]

I’m here because my teacher sent me here, I hope it’s gonna be fun! 🤪 Edit: Thank you so much for 100+ likes, I really appreciate it! 😊

[@jazzy9915]

sameee

[@holaparadiso]

Same

[@Holyfrenchfries]

Same

[@lgpproalan1724]

Same

[@Cac.14]

Same

[@zee1046]

Who is here becuzs they think they are Gaining weight

[@shakespearesbeagle]

Great to hear Joe has been awarded an MBE in the Queen's Birthday Honours. Congratulations, well-deserved!

[@michaelgay7789]

I am very pleased for him.He was a legend of lockdown

[@liamkloppenburg3655]

STOP BEING A SUCK UP!

[@lanecrescent4161]

@@liamkloppenburg3655 Stop being a pathetically jealous knob 🙄

[@michaelgay7789]

@@liamkloppenburg3655 who me

[@michaelgay7789]

@@liamkloppenburg3655 yeah jealous Indeed!

[@jaidenjackson3059]

Anyone here from school learning

[@A1Kat]

Thank you. I’m a nurse and so not able to join the live stream but did this when I finished shift (kids & I do them at the weekend too). This was so good & uplifting. XxX

[@bernadettedownes9975]

Glad to hear you have been awarded an MBE Joe. You deserve it for keeping all the children motivated and exercised. At the other end of the spectrum you also entertained and motivated people like me who were shielding. Thankyou for being the bright spot in my day then and now. I hope to keep healthy enough to continue each day. Thank you Joe.

[@huabin7041]

Everyone: here from school Me: here from my mum :( At least this is fun!

[@caitlinpearson2764]

same

[@andynarracott]

Amazing feeling after this workout. Thanks Joe! You're the highlight of our morning!! Love it when you drop new episodes. We're going through the entire back catalogue of PE with Joe after kids have gone to school. Keep it up!!

[@bazwell3]

Glad to see you back. At 41 I'm as fit as ever following your training. I to would like to see some more dumbell training..

[@pnandhra2008]

I always come back to Joe to start me up when I've been out of the game for a while. Thank you for all the workouts I can do at home.

[@kellyringer3426]

True you are great😅😅😅😅😅😅

[@marieohara3494]

Rainy day here in Burlington, Ontario, Canada. This was a great workout. I have been doing your exercises since Covid and you have made a world of difference. Thanks!

[@GarySmith-fo6dq]

Music for some workout motivation? open.spotify.com/track/4YIK1hqeDyN1H2P84h8utP

[@irenesantineer6550]

This is a great body workout. Thanks Joe for keeping me motivated. Swapped out a couple due to lack of space.. I will do this again tomorrow 💜 morning..

[@frankking2520]

My Uncle is your friend

[@aliceangel1066]

I have school, and I was not recommended this, but this gets a 10/10.

[@gamerchannel6810]

Yea a 10/10

[@gamerchannel6810]

I think it's great

[@abbastourki6512]

I did this to get fit ;-;

[@flame1716]

10/10

[@tonyhourigan2551]

Shush

[@fionaturner7263]

I hate gyms so thanks for giving me a cardio work out that I can complete at home and helping me to keep happy and healthy. Happy 2021 to you and please keep up your work outs in 2021, you are a great motivator.

[@lindagraham5394]

Thank you Joe. Wish we could giveback to you all you give to us. We’re still doing your PE with Joe workouts 5 days a week.

[@liamkloppenburg3655]

suck up!

[@belindarovetto5449]

Thanks so much Joe!!!

[@kalvarke2667]

@@liamkloppenburg3655 Shut up you have a fortnite pfp you can't say anything.

[@zakonps4254]

@@kalvarke2667 how do I change my profile I dont play gaynite anymore

[@Martyn_Lawson]

I'm 37, have a full time job. Yet my PE teacher still sent me here..

[@fufumuncha]

lol

[@nshaiman]

Sad times

[@iamcyber]

definitely not 37 with that pfp

[@Martyn_Lawson]

@@iamcyber haha, why not? You don't think a 37 year old can watch anime?

[@susantaylor1218]

Great Workout Joe - love your HIIT. Congratulations on your award from The Queen - well done and you deserve it. I have been doing your PE until it finished every day. Then doing a variety of your workouts on youtube. Always enjoyable. I am 68 and just love the feeling you get after the exercises. THANK YOU.

[@hollyblogs1745]

My favourite part of this video is how much pain Joe sounds like he's in. He made every sound I was thinking!

[@madhuripai4868]

LOL good observetion

[@liliang-j47]

great easy little workout. I found it a little easy so I spiked some of the breaks and did the Joe wicks 10 min abs afterwards. great for those days I don't feel like doing anything to intense but still fell like moving my body,will definatly do again.

[@Some.rand0m.g1rl]

if you go to my school hi danny

[@avewilliams6588]

Great workout! Love the quick warmup too and having 20 different exercises! I always feel better afterwards!

[@shauneze]

Who isn't at school anymore so isn't here because their PE teacher sent them? 😅 Just me?

[@barrykross6079]

Great workout Joe. Keeping me fit and motivated at 60.

[@Idk-lb6he]

Oop

[@zakonps4254]

You are not 60 man please stop or I will file a complaint

[@nopls1]

@@zakonps4254 wow today reaching 60 is rare or you wrote a stupid comment?

[@zakonps4254]

@@nopls1 stfu kid

[@nopls1]

@@zakonps4254 I think you are the kid here you are already getting toxic with just one question.

[@DSTRYLNLY24]

I’m just here because my P.E teacher told me to come here.

[@oripachiwona657]

Same

[@miajohnson8069]

I’m just faking it

[@kingrandomz9692]

@Mia Johnson lmao me too😹😹😂😂😂

[@lootygamer5703]

Sad

[@kingrandomz9692]

Victoria Newman ok lol

[@samuelz8549]

I am here because I want to be here. Literally. Actually. tbh this is the first time I have sweated in over a year lol xD

[@timestampfruity4845]

Same everyone else is just saying there teacher sent them here I actually want to get fit

[@KINGBOB70]

Who else was here bc vivid and the pe teacher sent us or u stay when sent back 😂

[@scottp6700]

Good workout Joe! Appreciate the built in warm up...I’m generally bad at doing that on my own. Thanks as always!

[@db_officialart]

Who else is here in 2024! Keep on pushing people!!! 💪

[@Noobinity]

THIS HELPS ALOT lol👍👍👍

[@trevorgill6879]

Great workout - just what we prefer a 20 min full body 30/30 with warm up - nice to see your new gym you earned this in so many ways 👍👍👍

[@hollywoodactress]

Picked this work out at random. To do early this morning 5:30 😄 as part of my golden hour . Cheers Joe Onto some medication now for 5 mins 👍

[@saara7659]

whos here because their PE teacher sent them?

[@Bekind-hn8nn]

I got to about 15 minutes then gave up!! lol im so unfit!

[@marcelguy01]

i couldnt even get 6 minutes

[@kalvarke2667]

I gave up on the warm up.

[@kalvarke2667]

So I picked an easier muscle workout.

[@janebloy6329]

I can believe how much fitter I’m getting with you I’m even missing the end of the 30’s timer as I still have energy (used to be watching for it or stop before it) from a 48yr old NHS nurse 🏴󠁧󠁢󠁳󠁣󠁴󠁿 only using The body coach on and off for a year 👍🙏😊